黄瓜土豆红豆糕，软糯清甜不油腻，清凉解暑超开胃|健康美味|土豆泥|糕点|红豆糕|黄瓜

天越热，嘴巴越挑剔！油腻的糕点吃不下，冰凉的甜品又伤脾胃，想吃一口清爽、软糯、低脂又解馋的小点心，真的太难找了。

今天分享一款神仙搭配的黄瓜土豆红豆糕，绝对是夏日宝藏吃法！把清香的黄瓜、绵软的土豆、香甜的红豆结合在一起，不用油炸、不用烤箱、做法零难度。

蒸出来的糕点翠绿通透、软糯Q弹，入口带着黄瓜的清新、土豆的绵密、红豆的香甜，清爽不腻、老少皆宜，夏天吃它清热又解腻，孩子老人都超爱吃！

【食材准备】

土豆2个、新鲜黄瓜1根、熟红豆适量、纯牛奶少许、白糖适量（可无糖）、玉米淀粉适量

【详细制作步骤】

1. 土豆蒸熟压泥

土豆去皮切薄片，放入蒸锅大火蒸15分钟，蒸到轻轻一压就软烂的状态。趁热装进大碗，压成无颗粒细腻土豆泥，口感会更软糯。

2. 处理黄瓜保留清香

黄瓜洗净，不用去皮，直接擦成细丝。轻轻攥掉多余生水（不要挤太干），最大程度保留黄瓜的清香和营养，倒入土豆泥中翻拌均匀。

3. 调味调面糊

根据自己口味加少许白糖，怕胖、控糖的朋友可以不放。加入少量纯牛奶和玉米淀粉，多次少量搅拌，调成细腻、可以抱团的软糯面糊。

4. 铺红豆定型

找一个保鲜碗或耐高温模具，内壁薄刷一层食用油防粘。先铺一层黄瓜土豆泥铺平压实，再均匀铺上一层饱满的熟红豆，最后再盖一层土豆泥，把表面刮平。

5. 上锅蒸熟定型

水开上锅，中火蒸20分钟，让糕点完全定型熟透。全程蒸制无油烟、不油腻，健康又干净。

6. 放凉脱模切块

蒸好后不要着急切，彻底放凉再脱模，糕点会更紧实、不粘手。切成小块，清新好看的黄瓜土豆红豆糕就完成了！

【口感亮点】

层次超级丰富！表层软糯清爽，中间红豆香甜颗粒十足，一口下去清甜回甘。低脂、易消化、不积食，夏天当早餐、加餐、下午茶小点心都合适。

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