天冷早餐孩子就馋它，营养又省事，不发面不和面，提高免疫少生病|早餐|煎蛋|粉条|美味菜肴|萝卜|虾皮|鹌鹑蛋

一天之计在于晨。早晨起床，除了要利用宝贵的时间去规划一天要做的事情之外，吃顿美味又可口的早餐也是十分重要的。如果每天早晨都能吃到热乎乎又有营养的早餐，一天都会心情很好的。然而冬天的早晨，我们都懂得，不想起床是多少人内心深处的呐喊啊！这个时候，一些快手而营养的早餐就是最受欢迎的。今天给大家带来的这款早餐，是当之无愧的懒人营养早餐，不用早起，10分钟就能上桌，冬天必备哦！

俗话说：“冬吃萝卜夏吃姜，不用先生开药方。”萝卜是冬季的应季菜，因此冬季是吃萝卜的最佳季节。冬季的萝卜新鲜脆爽，无论炒菜、炖汤、凉拌或者腌制都是不错的选择。冬天的萝卜也最便宜的，多则几毛，少则几分就能买到，很多人都会买一些回来储藏起来，这样一冬都有萝卜吃。就是这样廉价的食材，却有着“小人参”的美誉，有着非常高的营养价值，可以补充多种微量元素，帮助消化，提高身体的免疫力……

今天给大家带来的就是一道金黄油亮、香气四溢的美味早餐小食，采用萝卜丝、粉条、鹌鹑蛋简单制作而成，外表金黄焦香、里面鲜嫩可口。大早上起来，花上十分钟就能做好，就着稀饭，趁热https://github.com/whoflishwo/cajcbt/blob/main/20260801_776153.md
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咬上一口，外脆里嫩，萝卜清香的味道和鲜嫩的煎蛋混合在口腔中，美味又营养，最重要的是孩子也非常爱吃，简单又省事，下面就给大家带来详细的做法，希望您能喜欢。

白萝卜一个，红萝卜半根，红薯粉条一把，鹌鹑蛋适量，虾皮20克，面粉50克，盐、五香粉适量。

1、白萝卜和胡萝卜洗干净后，切成细丝，放入碗中备用，加入一勺食盐，搅拌均匀后腌制10分钟，这样能让萝卜是水分出来，并变软。

2、红薯粉条用温水泡浸泡大约10分钟。锅中放入清水，烧开后放入粉条煮5分钟，至粉条完全熟透。捞出后过冷水防止粘连，沥干水分备用。

3、把白萝卜丝和胡萝卜丝放入干净的细布中，攥干水分。攥干水分后放入碗中备用，加入煮好的粉条和虾皮，加适量盐和五香粉搅拌均匀。

4、分多次少量加入面粉，搅拌均匀。每次不要加得太多，能够将食材粘连在一起就好，加得多了口感就没有那么爽脆了。

5、平底锅中加少量底油烧热，取一小块面糊摊在锅底，用筷子整理成小圈后，中间打入一个鹌鹑蛋，别着急翻动，待一面煎好蛋液定型后再小心翻面，两面焦黄时就可以出锅了。https://github.com/contakas/edzpjb/blob/main/224229_yZXTW.md
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