天气干燥又湿热多喝这碗老鸭汤，清热去暑健脾胃，快来试试吧|健脾胃|沙参|玉竹|生姜|老鸭汤|蜜枣

换季时节最是难熬，空气又干又闷，属于典型的“湿热夹杂”天气。很多人会出现口干舌燥、皮肤发干、浑身乏力、脾胃沉闷、食欲不振的情况，喝再多白开水也缓解不了燥热感。这时候不适合喝过于滋补燥热的汤水，清润的祛湿、健脾养胃的靓汤才是最佳选择。其中沙参玉竹老鸭汤就是经典的家常养生汤，清甜不油腻，清热不寒凉，老少皆宜，完美适配湿热干燥的天气。

老话常说“嫩鸭湿毒，老鸭滋阴”，老鸭肉性偏凉，肉质紧实、脂肪含量低，有着很好的滋阴清热、利水祛湿的作用，能化解体内积攒的湿热浊气。搭配沙参、玉竹这两种经典清润食材，沙参养阴清肺、益胃生津，玉竹润燥养颜、健脾祛湿，二者相辅相成，既能驱散体表干燥，又能清理体内湿热，温和调理脾胃，长期饮用能明显改善换季不适。

【食材准备（3-4人份）】

主料：老鸭半只（选用一年以上老鸭，汤味更浓，不腥不腻）

配料：干沙参20克、干玉竹20克、无花果2颗、蜜枣1颗、生姜3片

辅料：清水适量、少许食盐

小贴士：无花果能中和药味，让汤口感清甜，还能辅助润肺健脾；蜜枣不宜多放，避免过于甜腻，掩盖汤的原味。不喜微甜的朋友也可以省略蜜枣。

【详细做法步骤】

第一步：处理食材，清洗浸泡。先将沙参、玉竹、无花果用清水冲洗干净，放入碗中浸泡10分钟，去除食材表面的灰尘和杂质，同时泡软食材，更易煮出营养精华。生姜去皮切成薄片备用。

第二步：老鸭焯水去腥。老鸭剁成大小均匀的块，放入冷水锅中，加入两片生姜、少许料酒，开大火煮沸。水开后会浮出大量浮沫和血水，这是鸭肉腥味和油脂的来源，务必撇干净。继续煮2分钟后，捞出鸭块，用温水冲洗干净表面杂质，沥干水分备用。切记不要用冷水冲洗热鸭块，避免肉质收紧变柴。

第三步：入锅慢炖出精华。准备砂锅，倒入足量清水，一次性加够水量，中途尽量不要加水，以免冲淡汤味。放入处理好的鸭块、泡好的沙参玉竹、无花果和剩余姜片。大火将汤水烧开后，立刻转最小火慢炖90分钟。砂锅保温性好，慢炖能充分激发食材的营养和香味，让汤色清亮、口感醇厚。

第四步：调味出锅。炖煮时间结束后，无需添加鸡精、味精等调料，只需加入少许食盐调味，搅拌均匀后再焖煮3分钟即可关火。此时的老鸭汤汤色温润微黄，肉质软烂不柴，汤味清甜回甘，没有丝毫药味和腥味。

【养生小贴士】

这道汤最大的优势就是性质温和，清润而不寒凉，祛湿而不伤脾胃。适合换季湿热干燥、经常口干上火、吃饭没胃口、熬夜体虚的人群饮用。老人、小孩、上班族都能喝，一周煲2-3次，能有效舒缓身体燥热，调理脾胃状态。
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