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风干,是一种非常奇妙的贮存方式,为什么这么说呢?因为:风干后的记忆,可以像标本一样封存在脑海的深处,而风干后的食材,可以防止腐烂从而延长食用的时间。

一个偶然的机会,我买了一大朵花菜,因为冰箱里塞满了,就随手放在了阴凉通风的地方,后来一时半会也没来得及吃,个把星期之后,原本水灵的花菜就变得干瘪瘪的了,除了有点脱水之外其他都好好的,扔了怪可惜的,于是就试着炒来吃,没想到风干过的花菜因为脱水的缘故,吃起来口感韧中带脆,风味跟饭店里过大油锅做出来的干锅花菜完全有得一比呢!自从这一大发现之后,这道别样的干锅花菜就时不时地出现在我家的餐桌上了,相比较饭店版的干锅花菜,这道别样的干锅花菜风味相似,但无需过大油锅,真心是又简单又低卡又好吃哦!

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食材:风干过的花菜(新鲜花菜在阴凉通风处放置数天)、黄花菜、鸡蛋

调料:植物油、盐、糖、生抽、蒜

制作方法:

1、黄花菜用清水浸发洗净;

2、花菜摘小朵清洗干净;

3、鸡蛋2只敲入碗中,加少许清水打散;

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4、炒锅加热,倒入适量植物油,油热后,倒入蛋液,快速炒至蛋液凝固盛出;

5、切少许蒜片加入锅中,爆香后加入花菜,再加入少许盐和清水,翻炒至花菜半熟盛出;

6、往锅中添加少许油,加入黄花菜,再加入少许盐、糖、生抽和清水,煮约1分钟;

7、将花菜加入锅中一起煮至花菜8、9分熟;

8、将鸡蛋加入锅中,一起小煮一会收干锅中的汤汁,即可。

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只要有生命就会有记忆,虽然记忆有时会风干,但是遇火则旺,遇水则盛。而对于食材来说,风干之后,味道会变得更为淳厚、口感更为干韧。

这就是我推荐给大家的别样的干锅花菜,主角是风干过的花菜,快来尝尝吧!

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小提示:

1、炒鸡蛋过的锅会有一点底油,接着炒花菜,可以不用放油,为了防止糊锅,可以淋入少许开水;

2、鸡蛋打散的时候,加入少许清水,炒出来的蛋会更嫩一些,打鸡蛋的时候可以不放盐,因为炒熟的鸡蛋很好入味,锅中有汤汁小煮一会马上就有味道了,并且可以避免鸡蛋过咸;

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www.blog.nce-campus.cn/Article/details/6250200.sHtML
www.blog.xhscloud.cn/Article/details/7807994.sHtML

3、风干过的花菜会比新鲜的花菜会耐煮一些,需要煮时间稍久一些才会熟。

打开网易新闻 查看精彩图片

喜欢心怡美食的亲,可以订阅心怡美食的自媒体刊物啦!手机浏览ing,随时随地想看就看……

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https://github.com/transteven2725/dpqskm/blob/main/20260811_MWZlnnuHTb.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260811_eENlXgQHat.md
https://github.com/casewillie5/pzziij/blob/main/20260811_GmlbANKAvj.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260811_RHzFbhRXWv.md
https://github.com/ruizjennifer1/gogias/blob/main/20260811_MgwBMPbtCR.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260811_qiIfKdwgFi.md
https://github.com/haneymary672/jlnfhj/blob/main/20260811_vbFYorrxzi.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260811_HHMyXdaWjv.md
https://github.com/smithcynthia66/pqcocf/blob/main/20260811_IByDhgTXrj.md
https://github.com/barrymelissa1/qyaosc/blob/main/20260811_FVuQvvfXMv.md
https://github.com/moorejessica619/tphakh/blob/main/20260811_PofnCwyZJO.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260811_OghNGWiunJ.md
https://github.com/bellkevin0873/oexfwc/blob/main/20260811_RWAUUCvSPE.md
https://github.com/robinsonmargaret867/qwgoyt/blob/main/20260811_uyxKgMAPVu.md
https://github.com/transteven2725/dpqskm/blob/main/20260811_oEfYuZHBbZ.md
https://github.com/romanmartin5300/wgfadb/blob/main/20260811_YKCBPlVuaT.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260811_ugXjIhAJjc.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260811_tPMycsqhdD.md
https://github.com/warnernatalie7/ogfnqt/blob/main/20260811_nGTDjZeKyE.md
https://github.com/campbelljulie4/rkgfxv/blob/main/20260811_BJsLHRVHXj.md
https://github.com/andersonelizabeth3/mzzpqz/blob/main/20260811_RZcEkgPrTY.md
https://github.com/browncurtis1/ftmngi/blob/main/20260811_iBZFeEGmZI.md
https://github.com/casewillie5/pzziij/blob/main/20260811_pSLQfEwCqg.md
https://github.com/ruizjennifer1/gogias/blob/main/20260811_evNAFUmASR.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260811_wOzLfEOOsX.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260811_odNbDoEMYE.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260811_BehDYqanse.md
https://github.com/moorejessica619/tphakh/blob/main/20260811_KacOHZhSlk.md
https://github.com/transteven2725/dpqskm/blob/main/20260811_dvUthBBlyX.md
https://github.com/smithcynthia66/pqcocf/blob/main/20260811_aZpidjziLd.md
https://github.com/bellkevin0873/oexfwc/blob/main/20260811_GmhtxlVoTi.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260811_jKxASAgsqf.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260811_xeREaQGzMP.md
https://github.com/romanmartin5300/wgfadb/blob/main/20260811_dPtZcaORnJ.md
https://github.com/andersonelizabeth3/mzzpqz/blob/main/20260811_WzDpZYpANv.md
https://github.com/barrymelissa1/qyaosc/blob/main/20260811_zCVZeKiZFj.md
https://github.com/campbelljulie4/rkgfxv/blob/main/20260811_KTAtmhTjIO.md
https://github.com/robinsonmargaret867/qwgoyt/blob/main/20260811_TyqageDPxQ.md
https://github.com/casewillie5/pzziij/blob/main/20260811_ZrKdkDwNlr.md
https://github.com/haneymary672/jlnfhj/blob/main/20260811_JWajpSFouU.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260811_lvvVjVulvL.md
https://github.com/warnernatalie7/ogfnqt/blob/main/20260811_QrSFxDjogv.md
https://github.com/transteven2725/dpqskm/blob/main/20260811_vttynqWCRg.md
https://github.com/ruizjennifer1/gogias/blob/main/20260811_LKnEJlVvHW.md
https://github.com/moorejessica619/tphakh/blob/main/20260811_mPVoExHTzJ.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260811_bFXuDmeXcO.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260811_IsEQdPBaTC.md
https://github.com/smithcynthia66/pqcocf/blob/main/20260811_mseOzlrxCy.md
https://github.com/bellkevin0873/oexfwc/blob/main/20260811_eXwlByjrus.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260811_KqvmCIHAsR.md
https://github.com/romanmartin5300/wgfadb/blob/main/20260811_qVvVZYRosE.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260811_WvPyEUnGyK.md
https://github.com/andersonelizabeth3/mzzpqz/blob/main/20260811_YXKLJbVgtJ.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260811_sobnRGXdvb.md
https://github.com/campbelljulie4/rkgfxv/blob/main/20260811_AOscgFCTQh.md
https://github.com/robinsonmargaret867/qwgoyt/blob/main/20260811_gdkziZAtmC.md
https://github.com/haneymary672/jlnfhj/blob/main/20260811_VUKANKoXgY.md
https://github.com/casewillie5/pzziij/blob/main/20260811_pbZWiycKXt.md
https://github.com/transteven2725/dpqskm/blob/main/20260811_TsuxaYzQlQ.md
https://github.com/warnernatalie7/ogfnqt/blob/main/20260811_frQWHcqZFf.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260811_aXBlxHTRDh.md
https://github.com/moorejessica619/tphakh/blob/main/20260811_byMVPIFFUF.md
https://github.com/ruizjennifer1/gogias/blob/main/20260811_ikJzzyxuTO.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260811_dcbrKnzmEJ.md
https://github.com/barrymelissa1/qyaosc/blob/main/20260811_cCbrRKVQcV.md
https://github.com/browncurtis1/ftmngi/blob/main/20260811_xoWgZEkmIq.md
https://github.com/romanmartin5300/wgfadb/blob/main/20260811_eppLUrtUKN.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260811_COtIhGbuMQ.md
https://github.com/bellkevin0873/oexfwc/blob/main/20260811_IqYVlKpnCF.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260811_XdwKQtmQTe.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260811_rTlVhkbjcm.md
https://github.com/smithcynthia66/pqcocf/blob/main/20260811_RACoKjVUGj.md
https://github.com/campbelljulie4/rkgfxv/blob/main/20260811_kUGRqIYHQw.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260811_yQPoJoBJNC.md
https://github.com/warnernatalie7/ogfnqt/blob/main/20260811_QpPLrqGZyk.md