寒冷的冬季来一份热乎乎的洋葱汤吧，暖场暖胃

女性在秋冬季常常因为血气不足而感到手脚冰冷，不妨多喝一些法式洋葱汤，可以补充身体能量，让你神清气爽起来。

洋葱的营养价值极高，有说它是“蔬菜皇后”的，开胃，杀菌，预防感冒是大家早就熟悉的；降低血糖，降低血脂，减少骨质疏松，抗氧化，抗癌，则是近些年来科学的新发现。

【食材准备】

洋葱，欧芹，柠檬，大蒜，芝士，百里香，月桂叶，红糖，蔬菜高汤，白葡萄酒，法式长棍面包，盐，胡椒，黄油

【制作步骤】

烹饪步骤 1/6

打开网易新闻 查看精彩图片

欧芹剁碎。柠檬擦皮碎并与欧芹一同放入小碗中。大蒜剥皮剁碎。格吕耶尔芝士擦屑后，放置一旁。洋葱剥皮切丝。

烹饪步骤 2/6

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中火在大汤锅中加热酥油。放入百里香、洋葱丝、大蒜以及月桂叶。高火煮约5 - 10分钟，或直至洋葱变透明，期间不停搅拌。火力减为中火，再煮约10分钟。

烹饪步骤 3/6

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在汤锅中放入红糖、盐、胡椒。倒入蔬菜高汤和白葡萄酒后，中火煮约30分钟。

烹饪步骤 4/6

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烤箱预热至200°C。如有需要，将汤倒入烤箱适用的锅中，铸铁锅为最佳选择。撒上格吕耶尔芝士屑，在烤箱中烤约10分钟，或直至芝士融化并开始冒泡变棕色。

烹饪步骤 5/6

打开网易新闻 查看精彩图片

法式长棍面包切片。中火在平底锅中融化黄油。双面煎法棍面包片，直至酥脆。用盐调味。

烹饪步骤 6/6

打开网易新闻 查看精彩图片

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https://github.com/bondhoward46/ggppis/blob/main/20260815_Ja7EySwQuO.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_h8VmJQAe8c.md
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