每年菠萝上市的时候，菠萝炒饭总要吃几次的，虽然做法非常的简，但是口感酸甜可口营养丰富，是非常快手的主食。今年的菠萝马上就要下市了，所以抓住它的小尾巴抓紧时候过把瘾。
在制作菠萝炒饭的时候也没有什么特别严格的要求，其中的配菜可根据个人的喜好用虾仁，胡萝卜丁，豌豆粒，玉米粒，松仁等都可以！反正你喜欢什么就放什么好了。
菠萝的药用价值：菠萝性平，味甘、微酸、微涩、性微寒，具有清暑解渴、消食止泻、补脾胃、固元气、益气血、消食、祛湿、养颜瘦身等功效，为夏令医食兼优的时令佳果，不过一次也不宜吃太多。
萝含有一种叫“菠萝朊酶”的物质，它能分解蛋白质，帮助消化，溶解阻塞于组织中的纤维蛋白和血凝块，改善局部的血液循环，稀释血脂，消除炎症和水肿，能够促进血循环。尤其是过食肉类及油腻食物之后，吃些菠萝更为适宜，可以预防脂肪沉积。
菠萝蛋白酶能有效分解食物中蛋白质，增加肠胃蠕动。这种酶在胃中可分解蛋白质，补充人体内消化酶的不足，使消化不良的病人恢复正常消化机能。这种物质可以阻止凝胶聚集，可用来使牛奶变酸或软化其他水果，但这种特点在烹饪中会被减弱。
此外，菠萝中所含的糖、酶有一定的利尿作用，对肾炎和高血压者有益，对支气管炎也有辅助疗效。由于纤维素的作用，对便秘治疗也有一定的疗效。当出现消化不良时，吃点菠萝能开胃顺气，解油腻，能起到助消化的作用，还可以缓解便秘。除此之外，菠萝富含维生素B1，能促进新陈代谢，消除疲劳感。
菠萝汁有降温的作用，并能有效预防支气管炎，但是发烧最好不要食用。经医学研究，自古以来，人类就常常凭借菠萝中含有的菠萝蛋白酶来疏缓嗓子疼和咳嗽的症状。菠萝皮中富含菠萝酶，有丰富的药用价值，据国外专家20多年实验，长期食用菠萝皮，心脑血管，糖尿病发病率显著降低，并有一定的抗癌效果。尚含一种酵素，可以分解蛋白质。
原料：
菠萝、鸡蛋、剩米饭、红肠、盐、油。
做法：
1、原料备用。
2、把菠萝和红肠切成小粒备用。
3、烤盘预热，倒入适量的油。下入鸡蛋。
4、鸡蛋炒均匀，铲成小粒。
5、倒入切好的红肠粒炒散。
6、然后倒入菠萝粒，炒均匀。
7、倒入米饭炒均匀。
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