爆炒腰花是其特点是鲜嫩，味道醇厚，滑润不腻。具有较高的营养价值。配菜和佐料因地而异，口味也随之有偏甜、酸、咸、辣之分。爆炒腰花制作的难度为臊味是否去除干净，口感是否鲜嫩带脆。
在做这道菜的过程中，处理腰花和切腰花是两个非常重要的步骤，特别是切的过程，很多人把握不好。这个过程中，有一把锋利的刀，就成功了一大半。我这把的奈瓷刀，轻薄锋利，切肉特别给力呢，用来切腰花，片鱼，都非常顺手。上次还用来切了卤牛肉，片出来很薄，而且切水果真正抗氧化。
原料：
猪腰子两个、胡萝卜一根、青椒两个、生抽、料酒、淀粉、白醋、盐、郫县豆瓣酱、生姜丝。
做法：
1、主料备用。
2、猪腰去掉外面的膜、对切开，去除干净内部的白膜。
3、在内面剞上花刀，45度角连刀斜切，直切到边不要断，然后垂直交叉切花刀。
4、切好之后切大块，放入碗中加入适量的料酒白醋和淀粉，抓均匀。
5、抄水之后，冲洗干净备用。
6、胡萝卜去皮。
7、然后切菱形片，青椒切大块备用。
8、锅内放入适量的油，下入生姜丝炒香，然后倒入胡萝卜片。
9、胡萝卜片炒软后，下入腰花大火快炒。
10、淋入适量的料洒，生抽，和两勺郫县豆瓣酱。
11、翻炒均匀后，倒入青椒块。
12、调入适量的盐，炒均匀后即可出锅。
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