营养与美味兼顾的的板栗烧鸡

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因为禽流感的缘故，杭州菜场停售活鸡活鸭已经好几年了，自打那以后，吃只活鸡or活鸭，就成了一件特别奢侈的事，所幸朋友们都知道咱懂吃也喜欢吃，时不时地会记得从乡下给咱带只活鸡or活鸭来，嘻嘻~~做个有朋友惦记的吃货真心太幸福鸟！

那天朋友带了只帅气的黑毛鸡给我，都说好马配好鞍，于是就搭配了有着“千果之王”美称的板栗做了一份板栗烧鸡，只做了一些简单的料理，那鸡肉就鲜香得不要不要了，而板栗也因此除了甜糯之外又增添了一种咸鲜的味道，特意没有收得太干的汤汁，用来捞饭那绝对是饭遭殃哈！

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食材：土鸡、板栗

调料：姜、葱、料酒、盐、糖、生抽、老抽

制作方法：

1、炒锅加热，倒入斩块的土鸡翻炒，炒至鸡油少许析出；

2、沿着锅边淋入适量料酒，继续翻炒至酒敢挥发；

3、将姜片和葱结加入锅中，往锅中加入适量的热水，水量略浅于鸡块，中小火炖煮约45分钟；

4、将剥壳去衣后的板栗加入锅中，同时加入少许盐、糖、老抽和生抽，中小火炖煮约20分钟，用筷子试一下，筷子能够轻松插穿鸡块，熄火即可。

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有些菜肴好吃但营养不咋地，还有些菜肴营养好但味道不咋地，然而这道板栗烧鸡却是营养与美味兼顾的哦！因为板栗又称“肾之果”，而鸡肉本身对于提高免疫力和强身健体有一定的食疗效果，都说冬季是一个补肾的好季节，因此这道板栗烧鸡非常适合当下这个季节食用哦！So，那还等什么呢，赶紧吃起来呀！

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小提示：

1、关于鸡肉是否需要焯水的问题，这个完全取决于鸡的品质，品质好的鸡料理时，可以无需焯水，直接炒香就可以了；

2、因为鸡肉本身有油份，为了减少油脂的摄入，炒鸡块的时候可以不加油，但是炒锅要先加热到稍高一点的温度；

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3、想要板栗看上去完整好看，板栗一定要后加，通常板栗炖煮20分钟就熟了。

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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_o5gqhRvPtN.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_pWueCJ3X1V.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_Rf96XREL5Z.md
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https://github.com/johnsondavid2/kkclny/blob/main/20260815_Ivjqa4Y2W0.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_KepAuOsMqK.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_9mahRvPtNr.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_pTnQEL5Z3X.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_YsWJQAe8c6.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_0uEsfmW0Uy.md
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https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_sF01YfPtNr.md
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https://github.com/whitecatherine54/grtuwy/blob/main/20260815_7rLpJnHlFj.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_TOEStmahRv.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_HEeVFjDhf9.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_HO8fjNAH1V.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_wp9nbiSwQt.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_ZqNUEiCgAe.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_DT18sMKoIm.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_dESPqkXeOs.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_6TDElsc6a4.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_RlOCJa8FzT.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_l5G7rLoImG.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_FtgnX1VzTx.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_RvPtNrLpnH.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_uYsWJQAe86.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_6DvsJAuOsM.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_UB5tzjDhBf.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_C6OVFjDhAe.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_VwqdkUySwQ.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_pTnQEL5Z3X.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_6CQNofPtNr.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_yYFgXHlFjD.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_XerpF6qKoI.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_wzdRYImGkE.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_e2mnKRBf9d.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_c3QhltgnX1.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_EyyzWdNrLp.md
https://github.com/casewillie5/pzziij/blob/main/20260815_2ztEOFzTxv.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_quYLSCgAe8.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_nUOBI2W0Uy.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_pgurlcMqKo.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_iGN7b5Z2W0.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_fDrem2ahRv.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_BWg0A1lFjh.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_i8WmKRBf9d.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_jnREL5Z3X1.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_EyzWdNrLpJ.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_ov96XO8c6a.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_nAvPx4oImG.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_MdBI2WUySw.md
https://github.com/casewillie5/pzziij/blob/main/20260815_5Mx7yiCgAe.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_R8Wnqymtd7.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_EFmM3xkrb5.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_UHO8c6a4Y2.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_wnX1VzTxRv.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_14CS07rLpJ.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_nRlOCJ3X1V.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_KcCMDxRvPt.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_ZKKLszjDhB.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_9aUltAhoY2.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_GalcMqJnHl.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_iST04hVcMq.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_ZGAx4oImGk.md