向经典致敬－－萝卜羊排煲|砂锅|羊排煲|羊肉|美味菜肴|萝卜|调料|青蒜

前阵子的寒潮刚过，这会儿又下雪了，今年的冬季，忒冷了！虽然说瑞雪兆丰年，但是我还是不太适应冻成狗的节奏。

然而人总得学会适应咯，哪怕是有多么地不心甘情愿。呃~~老实说，相对于牛羊肉来说，我则更喜欢吃鱼虾蟹，但是为了御寒，今个儿咱还是吃羊肉吧！冬季里吃羊肉可以驱散寒冷、温暖心胃，还能补气益血、滋养肝脏、改善血液循环，不过呢“肉生痰”，羊肉吃多了容易上火，So咱就连着萝卜一起吃，因为萝卜有化痰、泻火、解油腻的功效，嘻嘻~~萝卜羊排煲，好吃不上火哦，还不赶紧吃起来！

食材：羊排、白萝卜

调料：甘蔗、姜、蒜瓣、八角、桂皮、香叶、草果、花椒、盐、糖、料酒、青蒜

制作方法：

1、甘蔗、姜、蒜瓣、八角、桂皮、香叶、草果放入砂锅，加入适量的清水，大火煮开转中小火煮炖20分钟；

2、羊排剁成块，放入锅中，加入足量的冷水、少许料酒和花椒，大火煮开，焯水2－3分钟；

3、焯水后的羊排温水洗净加入砂锅，并往砂锅中加入少许料酒和适量的清水没过食材，盖上盖子焖上约2小时；

4、当羊排能用筷子轻松插入的时候，将砂锅中的甘蔗等调料取出；

5、将萝卜去皮切块，入沸水中焯水至水再次沸腾后捞出；

6、将萝卜并入砂锅中，并加入少许盐和糖与羊排同炖；

7、炖至萝卜也能够用筷子轻松插入的时候，撒上青蒜叶后熄火，盖上盖子焖上2分钟即可。

萝卜与羊肉同炖是一种古老而又传统的食法，流传至今可谓经典，呵呵~~都已经是经典了，咱就不多啰嗦了，因为不好吃是不可能成为经典的哈。

来来来，天寒地冻的，快来碗萝卜炖羊排暖暖身子吧！

小提示：

1、无论是红烧还是清炖，羊肉都要先冷水入锅焯水至无血污，然后清洗干净，再加入一些八角、桂皮等调料炖煮，这个步骤很关键，只有做到位了，烧出来的羊肉才会好吃无膻味；

2、萝卜先焯一下水再与羊肉同炖，炖出来的成品口感会更柔和一些，不介意萝卜味大的，也可以忽略此步骤。

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