分享我家常吃的3道家常菜，发到朋友圈，朋友都羡慕我，分享给大家|五花肉|家常菜|油豆腐|美味菜肴|胡椒粉|西兰花|调味|辣椒

最近的天气真的太舒服了，偶尔下点小雨，微风阵阵，终于有了秋意，我打电话给老家的妈妈，说北方都穿长袖或者薄外套了，还真好呢，不用过夏天一般闷热潮湿的天气了，秋天的脚步越来越快了，一场秋雨一场寒，大家也要注意及时添衣保暖，毕竟身体健康才是第一位，小编生活在南方，也习惯了这里的环境，平时吃饭都很少油腻或者加辣椒调味，大多数的每一餐都是少油少盐调味，减少上火和消化吸收能力，秋天来了，饮食尽量不要太重口味，慢慢进补，身体才能很快适应这个季节的温度，今天给大家分享，秋高气爽，我家常吃的3个家常小菜，没想到“走红朋友圈”，网友纷纷表示：真香真馋人，感觉太好吃了，一起来看看吧～

一、油豆腐泡炒肉

食材：油豆腐泡、瘦肉、葱花、老抽、生抽、胡椒粉、五香粉、白糖、盐

制作方法：油豆腐冲洗干净捏干水分备用，瘦肉提前腌制好更滑嫩，准备一小把葱花增香调味，锅热倒入适量的油，把瘦肉放入锅中大火翻炒片刻后加入少许老抽、生抽、胡椒粉、五香粉调味，再倒入油豆腐泡继续翻炒几下，然后倒入适量的开水焖烧5分钟左右加少许葱花、盐和水淀粉调味即可出锅装盘。

二、西兰花炒豆皮

食材：西兰花、豆皮、生抽、蒜末、胡椒粉、鸡精、盐

制作方法：西兰花分切成小块装入盆中加少许生粉，盐抓匀后倒入适量的清水浸泡一会再冲洗干净，锅中水开加少许盐和油倒入西兰花焯一下水，豆皮冲洗干净切成小条备用，锅热倒入适量的油，把蒜末爆香再放入豆皮翻炒几下后放入西兰花翻炒均匀，然后加少许胡椒粉，鸡精、盐调味，出锅前加两勺开水拌均匀吃起来不会干柴。

三、辣椒五花肉炒鸡蛋

食材：辣椒、五花肉、鸡蛋、生抽、五香粉、老抽、盐

制作方法：辣椒摘洗干净切成小块，五花肉清洗干净切成小块，锅热倒入少许油，把五花肉放入锅中煎出猪油至肉变得微焦状态，打入三五个鸡蛋煎成蛋块，再把辣椒倒入锅中加少许老抽，生抽、五香粉、盐调味即成浓香味十足的辣椒五花肉炒鸡蛋。

意浓温馨话

秋天开始了，不冷不热的感觉真让我们无法抗拒，舒服的温度心情更舒畅，多喝开水，多吃瓜果蔬菜好处多，同时肉类蛋白质比较高，每天也不能少，饭后不久坐，多运动身体棒，如果每天不知道吃啥的时候，以上6个简单的家常小菜，建议参考一下，祝大家每天开心、生活愉快！

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github.com/remenoo/mvnpde/blob/main/vjMdhL8F_645690.md
github.com/wellsbrian4113/aodixz/blob/main/v2mJN1ov_306456.md
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github.com/garciadaniel7820/gxqxln/blob/main/O9gkrfmW_502317.md
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