我家老大八九岁那会儿，正赶上六月最闷的那几天。中午还没吃饭就开始坐不住，眼皮耷拉得跟面饼似的，一出汗就直说腿发沉，连小玩意儿也懒得拿。老二更绝，刚跑两步就喊心慌，说自己像掉进蒸笼里。那天我下楼买菜，心里就一个念头：不能再让他俩被暑湿这么按着打。

打开网易新闻 查看精彩图片

晚上回家我没整花活，就做了三样菜轮换着上桌。第一盘是红苋菜清炒，第二盘是秋葵凉拌，第三盘是蒜蓉清炒空心菜。等吃完十来分钟，俩孩子都说嘴里不那么腻了，精神也能接上，晚饭碗筷收得干干净净。大人也一样，饭前那股说不清的犯困劲慢慢散了，连我爸妈都说这三样吃着顺，肚子不胀，晚上也睡得踏实。

所谓暑湿缠身，说白了就是热和湿一起夹击。你会发现人特别容易出汗，汗一停身上又黏又闷，四肢发沉，胃口也跟着掉线。很多人一上火就爱吃黄瓜茄子解暑，凉是凉快，但体内偏湿偏寒的人吃多了反而更困重，尤其是爱腹胀、容易拉肚子的人群，越吃越没劲。黄瓜、茄子偏寒凉这是常识，很多人只看到清爽那一口，没想到后面会拖着你走。

打开网易新闻 查看精彩图片

http://m.wap.sfengwj.com/zsznews/9324622.html
http://3g.article.xybxzb.com/nxtnews/3037226.html
http://3g.article.xbgbpx.com/nxtnews/6034675.html
http://3g.article.sfengwj.com/nxtnews/4557104.html
http://m.blog.xybxzb.com/khqnews/5109744.html
http://m.blog.xbgbpx.com/khqnews/0782035.html
http://m.blog.sfengwj.com/khqnews/4342192.html
http://m.wap.xybxzb.com/zsznews/2928986.html
http://m.wap.xbgbpx.com/zsznews/5987025.html
http://m.wap.sfengwj.com/zsznews/3067180.html
http://3g.article.xybxzb.com/nxtnews/7510269.html
http://3g.article.xbgbpx.com/nxtnews/1110578.html
http://3g.article.sfengwj.com/nxtnews/0741950.html
http://m.blog.xybxzb.com/khqnews/6040303.html
http://m.blog.xbgbpx.com/khqnews/8698449.html
http://m.blog.sfengwj.com/khqnews/2311245.html
http://m.wap.xybxzb.com/zsznews/6075684.html
http://m.wap.xbgbpx.com/zsznews/5841075.html
http://m.wap.sfengwj.com/zsznews/2032847.html
http://3g.article.xybxzb.com/nxtnews/0027721.html
http://3g.article.xbgbpx.com/nxtnews/4237982.html
http://3g.article.sfengwj.com/nxtnews/0394598.html
http://m.blog.xybxzb.com/khqnews/8266171.html
http://m.blog.xbgbpx.com/khqnews/1532559.html
http://m.blog.sfengwj.com/khqnews/5938859.html
http://m.wap.xybxzb.com/zsznews/4870204.html
http://m.wap.xbgbpx.com/zsznews/3385128.html
http://m.wap.sfengwj.com/zsznews/0882084.html
http://3g.article.xybxzb.com/nxtnews/7001107.html
http://3g.article.xbgbpx.com/nxtnews/2131333.html
http://3g.article.sfengwj.com/nxtnews/7188481.html
http://m.blog.xybxzb.com/khqnews/6759752.html
http://m.blog.xbgbpx.com/khqnews/4438079.html
http://m.blog.sfengwj.com/khqnews/9811660.html
http://m.wap.xybxzb.com/zsznews/9735747.html
http://m.wap.xbgbpx.com/zsznews/0171089.html
http://m.wap.sfengwj.com/zsznews/5695342.html
http://3g.article.xybxzb.com/nxtnews/1330660.html
http://3g.article.xbgbpx.com/nxtnews/0555599.html
http://3g.article.sfengwj.com/nxtnews/6861571.html
http://m.blog.xybxzb.com/khqnews/0119934.html
http://m.blog.xbgbpx.com/khqnews/2360621.html
http://m.blog.sfengwj.com/khqnews/6725646.html
http://m.wap.xybxzb.com/zsznews/5786676.html
http://m.wap.xbgbpx.com/zsznews/3257220.html
http://m.wap.sfengwj.com/zsznews/8864444.html
http://3g.article.xybxzb.com/nxtnews/3885102.html
http://3g.article.xbgbpx.com/nxtnews/2845873.html
http://3g.article.sfengwj.com/nxtnews/0125785.html
http://m.blog.xybxzb.com/khqnews/2529183.html
http://m.blog.xbgbpx.com/khqnews/7358777.html
http://m.blog.sfengwj.com/khqnews/5050650.html
http://m.wap.xybxzb.com/zsznews/4308327.html
http://m.wap.xbgbpx.com/zsznews/5993816.html
http://m.wap.sfengwj.com/zsznews/0111846.html
http://3g.article.xybxzb.com/nxtnews/5049261.html
http://3g.article.xbgbpx.com/nxtnews/7784084.html
http://3g.article.sfengwj.com/nxtnews/3528635.html
http://m.blog.xybxzb.com/khqnews/1503490.html
http://m.blog.xbgbpx.com/khqnews/6080980.html
http://m.blog.sfengwj.com/khqnews/4905808.html
http://m.wap.xybxzb.com/zsznews/9421031.html
http://m.wap.xbgbpx.com/zsznews/6632673.html
http://m.wap.sfengwj.com/zsznews/9685350.html
http://3g.article.xybxzb.com/nxtnews/2965456.html
http://3g.article.xbgbpx.com/nxtnews/7176912.html
http://3g.article.sfengwj.com/nxtnews/8657824.html
http://m.blog.xybxzb.com/khqnews/5286834.html
http://m.blog.xbgbpx.com/khqnews/4268731.html
http://m.blog.sfengwj.com/khqnews/4514811.html
http://m.wap.xybxzb.com/zsznews/7417551.html
http://m.wap.xbgbpx.com/zsznews/8737953.html
http://m.wap.sfengwj.com/zsznews/8376607.html
http://3g.article.xybxzb.com/nxtnews/9328030.html
http://3g.article.xbgbpx.com/nxtnews/5585362.html
http://3g.article.sfengwj.com/nxtnews/8182159.html
http://m.blog.xybxzb.com/khqnews/0903031.html
http://m.blog.xbgbpx.com/khqnews/4224705.html
http://m.blog.sfengwj.com/khqnews/9416865.html
http://m.wap.xybxzb.com/zsznews/3508041.html
http://m.wap.xbgbpx.com/zsznews/3101664.html
http://m.wap.sfengwj.com/zsznews/5165917.html
http://3g.article.xybxzb.com/nxtnews/5070983.html
http://3g.article.xbgbpx.com/nxtnews/3747755.html
http://3g.article.sfengwj.com/nxtnews/1173067.html
http://m.blog.xybxzb.com/khqnews/0332777.html
http://m.blog.xbgbpx.com/khqnews/7558151.html
http://m.blog.sfengwj.com/khqnews/7637091.html
http://m.wap.xybxzb.com/zsznews/1189685.html
http://m.wap.xbgbpx.com/zsznews/7726565.html
http://m.wap.sfengwj.com/zsznews/8637342.html
http://3g.article.xybxzb.com/nxtnews/5513860.html
http://3g.article.xbgbpx.com/nxtnews/5176200.html
http://3g.article.sfengwj.com/nxtnews/9747561.html
http://m.blog.xybxzb.com/khqnews/7924281.html
http://m.blog.xbgbpx.com/khqnews/9509000.html
http://m.blog.sfengwj.com/khqnews/0527098.html
http://m.wap.xybxzb.com/zsznews/5620994.html
http://m.wap.xbgbpx.com/zsznews/5686144.html
http://m.wap.sfengwj.com/zsznews/8221056.html
http://3g.article.xybxzb.com/nxtnews/5041554.html
http://3g.article.xbgbpx.com/nxtnews/6462219.html
http://3g.article.sfengwj.com/nxtnews/7294377.html
http://m.blog.xybxzb.com/khqnews/9053683.html
http://m.blog.xbgbpx.com/khqnews/7668147.html
http://m.blog.sfengwj.com/khqnews/6553352.html
http://m.wap.xybxzb.com/zsznews/6613172.html
http://m.wap.xbgbpx.com/zsznews/4655186.html
http://m.wap.sfengwj.com/zsznews/6332498.html
http://3g.article.xybxzb.com/nxtnews/2057365.html
http://3g.article.xbgbpx.com/nxtnews/3956996.html
http://3g.article.sfengwj.com/nxtnews/8447126.html
http://m.blog.xybxzb.com/khqnews/3368546.html
http://m.blog.xbgbpx.com/khqnews/9433590.html
http://m.blog.sfengwj.com/khqnews/5676722.html
http://m.wap.xybxzb.com/zsznews/0654703.html
http://m.wap.xbgbpx.com/zsznews/8360955.html
http://m.wap.sfengwj.com/zsznews/1993994.html
http://3g.article.xybxzb.com/nxtnews/1001244.html
http://3g.article.xbgbpx.com/nxtnews/2580687.html
http://3g.article.sfengwj.com/nxtnews/3648656.html
http://m.blog.xybxzb.com/khqnews/3878341.html
http://m.blog.xbgbpx.com/khqnews/4275829.html
http://m.blog.sfengwj.com/khqnews/6131792.html
http://m.wap.xybxzb.com/zsznews/8370024.html
http://m.wap.xbgbpx.com/zsznews/2112192.html
http://m.wap.sfengwj.com/zsznews/7445052.html
http://3g.article.xybxzb.com/nxtnews/2614015.html
http://3g.article.xbgbpx.com/nxtnews/2189930.html
http://3g.article.sfengwj.com/nxtnews/0912656.html
http://m.blog.xybxzb.com/khqnews/0283384.html
http://m.blog.xbgbpx.com/khqnews/5589100.html
http://m.blog.sfengwj.com/khqnews/1114587.html
http://m.wap.xybxzb.com/zsznews/6021783.html
http://m.wap.xbgbpx.com/zsznews/8005893.html
http://m.wap.sfengwj.com/zsznews/0297071.html
http://3g.article.xybxzb.com/nxtnews/1803934.html
http://3g.article.xbgbpx.com/nxtnews/7112141.html
http://3g.article.sfengwj.com/nxtnews/7824076.html
http://m.blog.xybxzb.com/khqnews/3403273.html
http://m.blog.xbgbpx.com/khqnews/4150684.html
http://m.blog.sfengwj.com/khqnews/5606704.html
http://m.wap.xybxzb.com/zsznews/4565941.html
http://m.wap.xbgbpx.com/zsznews/1264887.html
http://m.wap.sfengwj.com/zsznews/1224709.html
http://3g.article.xybxzb.com/nxtnews/5980062.html
http://3g.article.xbgbpx.com/nxtnews/6209740.html
http://3g.article.sfengwj.com/nxtnews/2243096.html
http://m.blog.xybxzb.com/khqnews/4035580.html
http://m.blog.xbgbpx.com/khqnews/2382084.html
http://m.blog.sfengwj.com/khqnews/0528764.html
http://m.wap.xybxzb.com/zsznews/3834186.html
http://m.wap.xbgbpx.com/zsznews/6824019.html
http://m.wap.sfengwj.com/zsznews/3969543.html
http://3g.article.xybxzb.com/nxtnews/0429197.html
http://3g.article.xbgbpx.com/nxtnews/6214489.html
http://3g.article.sfengwj.com/nxtnews/7565398.html
http://m.blog.xybxzb.com/khqnews/4937455.html
http://m.blog.xbgbpx.com/khqnews/4075681.html
http://m.blog.sfengwj.com/khqnews/7772890.html
http://m.wap.xybxzb.com/zsznews/1214863.html
http://m.wap.xbgbpx.com/zsznews/4960512.html
http://m.wap.sfengwj.com/zsznews/6568457.html
http://3g.article.xybxzb.com/nxtnews/9097017.html
http://3g.article.xbgbpx.com/nxtnews/7845286.html
http://3g.article.sfengwj.com/nxtnews/1855348.html
http://m.blog.xybxzb.com/khqnews/2449406.html
http://m.blog.xbgbpx.com/khqnews/2230529.html
http://m.blog.sfengwj.com/khqnews/8757300.html
http://m.wap.xybxzb.com/zsznews/2653142.html
http://m.wap.xbgbpx.com/zsznews/9137586.html
http://m.wap.sfengwj.com/zsznews/3388103.html
http://3g.article.xybxzb.com/nxtnews/6474326.html
http://3g.article.xbgbpx.com/nxtnews/2635792.html
http://3g.article.sfengwj.com/nxtnews/7144231.html
http://m.blog.xybxzb.com/khqnews/3120399.html
http://m.blog.xbgbpx.com/khqnews/6359327.html
http://m.blog.sfengwj.com/khqnews/1641908.html
http://m.wap.xybxzb.com/zsznews/3720293.html
http://m.wap.xbgbpx.com/zsznews/8313943.html
http://m.wap.sfengwj.com/zsznews/5226419.html
http://3g.article.xybxzb.com/nxtnews/0582028.html
http://3g.article.xbgbpx.com/nxtnews/2677470.html
http://3g.article.sfengwj.com/nxtnews/3992151.html
http://m.blog.xybxzb.com/khqnews/5653374.html
http://m.blog.xbgbpx.com/khqnews/8332949.html
http://m.blog.sfengwj.com/khqnews/1262153.html
http://m.wap.xybxzb.com/zsznews/0676843.html
http://m.wap.xbgbpx.com/zsznews/5151318.html
http://m.wap.sfengwj.com/zsznews/3074401.html
http://3g.article.xybxzb.com/nxtnews/0239671.html
http://3g.article.xbgbpx.com/nxtnews/6416902.html
http://3g.article.sfengwj.com/nxtnews/6031894.html
http://m.blog.xybxzb.com/khqnews/7374940.html
http://m.blog.xbgbpx.com/khqnews/4843238.html
http://m.blog.sfengwj.com/khqnews/1785973.html
http://m.wap.xybxzb.com/zsznews/6115308.html
http://m.wap.xbgbpx.com/zsznews/0551166.html
http://m.wap.sfengwj.com/zsznews/0526555.html
http://3g.article.xybxzb.com/nxtnews/2659452.html
http://3g.article.xbgbpx.com/nxtnews/1233267.html
http://3g.article.sfengwj.com/nxtnews/4286768.html
http://m.blog.xybxzb.com/khqnews/2734978.html
http://m.blog.xbgbpx.com/khqnews/2739094.html
http://m.blog.sfengwj.com/khqnews/1814734.html
http://m.wap.xybxzb.com/zsznews/5349559.html
http://m.wap.xbgbpx.com/zsznews/8092101.html
http://m.wap.sfengwj.com/zsznews/8719409.html
http://3g.article.xybxzb.com/nxtnews/1086235.html
http://3g.article.xbgbpx.com/nxtnews/5178056.html
http://3g.article.sfengwj.com/nxtnews/1601619.html
http://m.blog.xybxzb.com/khqnews/1524743.html
http://m.blog.xbgbpx.com/khqnews/0192758.html
http://m.blog.sfengwj.com/khqnews/6702420.html
http://m.wap.xybxzb.com/zsznews/8348583.html
http://m.wap.xbgbpx.com/zsznews/8891829.html
http://m.wap.sfengwj.com/zsznews/0966470.html
http://3g.article.xybxzb.com/nxtnews/9911619.html
http://3g.article.xbgbpx.com/nxtnews/6441330.html
http://3g.article.sfengwj.com/nxtnews/3485560.html
http://m.blog.xybxzb.com/khqnews/8719808.html
http://m.blog.xbgbpx.com/khqnews/1738067.html
http://m.blog.sfengwj.com/khqnews/2388971.html
http://m.wap.xybxzb.com/zsznews/1941653.html
http://m.wap.xbgbpx.com/zsznews/8220372.html
http://m.wap.sfengwj.com/zsznews/4592179.html
http://3g.article.xybxzb.com/nxtnews/5327276.html
http://3g.article.xbgbpx.com/nxtnews/0535179.html
http://3g.article.sfengwj.com/nxtnews/3623673.html
http://m.blog.xybxzb.com/khqnews/6752793.html
http://m.blog.xbgbpx.com/khqnews/1962544.html
http://m.blog.sfengwj.com/khqnews/8388070.html
http://m.wap.xybxzb.com/zsznews/5397926.html
http://m.wap.xbgbpx.com/zsznews/6974484.html
http://m.wap.sfengwj.com/zsznews/9102189.html
http://3g.article.xybxzb.com/nxtnews/0990517.html
http://3g.article.xbgbpx.com/nxtnews/7155350.html
http://3g.article.sfengwj.com/nxtnews/1225156.html
http://m.blog.xybxzb.com/khqnews/0309818.html
http://m.blog.xbgbpx.com/khqnews/4182610.html
http://m.blog.sfengwj.com/khqnews/0470275.html
http://m.wap.xybxzb.com/zsznews/7824129.html
http://m.wap.xbgbpx.com/zsznews/7337490.html
http://m.wap.sfengwj.com/zsznews/3195662.html
http://3g.article.xybxzb.com/nxtnews/7652387.html
http://3g.article.xbgbpx.com/nxtnews/0847142.html
http://3g.article.sfengwj.com/nxtnews/3295821.html
http://m.blog.xybxzb.com/khqnews/4104409.html
http://m.blog.xbgbpx.com/khqnews/5680307.html
http://m.blog.sfengwj.com/khqnews/5557045.html
http://m.wap.xybxzb.com/zsznews/2028860.html
http://m.wap.xbgbpx.com/zsznews/1915465.html
http://m.wap.sfengwj.com/zsznews/7635659.html
http://3g.article.xybxzb.com/nxtnews/5966267.html
http://3g.article.xbgbpx.com/nxtnews/6681979.html
http://3g.article.sfengwj.com/nxtnews/9331344.html
http://m.blog.xybxzb.com/khqnews/8719497.html
http://m.blog.xbgbpx.com/khqnews/3179948.html
http://m.blog.sfengwj.com/khqnews/8328783.html
http://m.wap.xybxzb.com/zsznews/7846570.html
http://m.wap.xbgbpx.com/zsznews/4206885.html
http://m.wap.sfengwj.com/zsznews/4186892.html
http://3g.article.xybxzb.com/nxtnews/2665948.html
http://3g.article.xbgbpx.com/nxtnews/4623990.html
http://3g.article.sfengwj.com/nxtnews/1111948.html
http://m.blog.xybxzb.com/khqnews/3608875.html
http://m.blog.xbgbpx.com/khqnews/1338774.html
http://m.blog.sfengwj.com/khqnews/3713525.html
http://m.wap.xybxzb.com/zsznews/7253950.html
http://m.wap.xbgbpx.com/zsznews/2089281.html
http://m.wap.sfengwj.com/zsznews/4239491.html
http://3g.article.xybxzb.com/nxtnews/4705042.html
http://3g.article.xbgbpx.com/nxtnews/9447517.html
http://3g.article.sfengwj.com/nxtnews/1981092.html
http://m.blog.xybxzb.com/khqnews/3839534.html
http://m.blog.xbgbpx.com/khqnews/3593283.html
http://m.blog.sfengwj.com/khqnews/3470062.html
http://m.wap.xybxzb.com/zsznews/9652764.html
http://m.wap.xbgbpx.com/zsznews/3126312.html
http://m.wap.sfengwj.com/zsznews/8447790.html
http://3g.article.xybxzb.com/nxtnews/1892231.html
http://3g.article.xbgbpx.com/nxtnews/1589293.html
http://3g.article.sfengwj.com/nxtnews/0328139.html
http://m.blog.xybxzb.com/khqnews/0925840.html
http://m.blog.xbgbpx.com/khqnews/1000811.html
http://m.blog.sfengwj.com/khqnews/2395038.html
http://m.wap.xybxzb.com/zsznews/2601798.html
http://m.wap.xbgbpx.com/zsznews/6338093.html
http://m.wap.sfengwj.com/zsznews/2530857.html
http://3g.article.xybxzb.com/nxtnews/6710264.html
http://3g.article.xbgbpx.com/nxtnews/4188380.html
http://3g.article.sfengwj.com/nxtnews/8435586.html
http://m.blog.xybxzb.com/khqnews/2201386.html
http://m.blog.xbgbpx.com/khqnews/2243705.html
http://m.blog.sfengwj.com/khqnews/8864379.html
http://m.wap.xybxzb.com/zsznews/9105307.html
http://m.wap.xbgbpx.com/zsznews/0926029.html
http://m.wap.sfengwj.com/zsznews/4447957.html
http://3g.article.xybxzb.com/nxtnews/8510027.html
http://3g.article.xbgbpx.com/nxtnews/0423958.html这时候更合适的是把重点放到应季的碱性蔬菜上，图的不是玄乎，是从口感和营养结构上帮身体“对冲”。像红苋菜、秋葵、空心菜，这三样在夏季很常见，做法也家常，关键是吃起来清淡利口，不用大油大盐就能把味道立住。你要是还在用冷饮、冰啤、冰西瓜硬扛暑热，那我劝你先停一停，先从饭桌上把体感找回来。

先说红苋菜清炒。你会发现它颜色红亮，入口是青里带香，越快炒越不涩。我家做法非常简单：红苋菜一把， 大蒜四瓣，盐一点点，香油少许。红苋菜摘洗干净沥干水分，大蒜切片先爆香。大火把苋菜下锅快速翻炒，看到叶子变软就行，盐少量调味出锅，最后滴两下香油提香。
http://m.blog.sfengwj.com/khqnews/8393868.html
http://m.wap.xybxzb.com/zsznews/6931456.html
http://m.wap.xbgbpx.com/zsznews/0621533.html
http://m.wap.sfengwj.com/zsznews/8767536.html
http://3g.article.xybxzb.com/nxtnews/8539381.html
http://3g.article.xbgbpx.com/nxtnews/2900118.html
http://3g.article.sfengwj.com/nxtnews/2852949.html
http://m.blog.xybxzb.com/khqnews/0221244.html
http://m.blog.xbgbpx.com/khqnews/5898388.html
http://m.blog.sfengwj.com/khqnews/0760818.html
http://m.wap.xybxzb.com/zsznews/1952162.html
http://m.wap.xbgbpx.com/zsznews/7323703.html
http://m.wap.sfengwj.com/zsznews/6999174.html
http://3g.article.xybxzb.com/nxtnews/3925212.html
http://3g.article.xbgbpx.com/nxtnews/4457075.html
http://3g.article.sfengwj.com/nxtnews/2881932.html
http://m.blog.xybxzb.com/khqnews/6449504.html
http://m.blog.xbgbpx.com/khqnews/1626652.html
http://m.blog.sfengwj.com/khqnews/9197414.html
http://m.wap.xybxzb.com/zsznews/8814646.html
http://m.wap.xbgbpx.com/zsznews/3763520.html
http://m.wap.sfengwj.com/zsznews/3360049.html
http://3g.article.xybxzb.com/nxtnews/1141635.html
http://3g.article.xbgbpx.com/nxtnews/9449711.html
http://3g.article.sfengwj.com/nxtnews/9451936.html
http://m.blog.xybxzb.com/khqnews/5511962.html
http://m.blog.xbgbpx.com/khqnews/5241576.html
http://m.blog.sfengwj.com/khqnews/8885393.html
http://m.wap.xybxzb.com/zsznews/5584070.html
http://m.wap.xbgbpx.com/zsznews/7709482.html
http://m.wap.sfengwj.com/zsznews/2181844.html
http://3g.article.xybxzb.com/nxtnews/6511551.html
http://3g.article.xbgbpx.com/nxtnews/6536352.html
http://3g.article.sfengwj.com/nxtnews/7753492.html
http://m.blog.xybxzb.com/khqnews/0548481.html
http://m.blog.xbgbpx.com/khqnews/8211062.html
http://m.blog.sfengwj.com/khqnews/4036761.html
http://m.wap.xybxzb.com/zsznews/7664536.html
http://m.wap.xbgbpx.com/zsznews/0418017.html
http://m.wap.sfengwj.com/zsznews/3654693.html
http://3g.article.xybxzb.com/nxtnews/1796728.html
http://3g.article.xbgbpx.com/nxtnews/1023482.html
http://3g.article.sfengwj.com/nxtnews/3890123.html
http://m.blog.xybxzb.com/khqnews/2399413.html
http://m.blog.xbgbpx.com/khqnews/3700282.html
http://m.blog.sfengwj.com/khqnews/1231218.html
http://m.wap.xybxzb.com/zsznews/9991624.html
http://m.wap.xbgbpx.com/zsznews/7023130.html
http://m.wap.sfengwj.com/zsznews/5564131.html
http://3g.article.xybxzb.com/nxtnews/7218375.html
http://3g.article.xbgbpx.com/nxtnews/8591301.html
http://3g.article.sfengwj.com/nxtnews/1940850.html
http://m.blog.xybxzb.com/khqnews/4445173.html
http://m.blog.xbgbpx.com/khqnews/9942735.html
http://m.blog.sfengwj.com/khqnews/8254900.html
http://m.wap.xybxzb.com/zsznews/0393432.html
http://m.wap.xbgbpx.com/zsznews/2579482.html
http://m.wap.sfengwj.com/zsznews/9363588.html
http://3g.article.xybxzb.com/nxtnews/9653782.html
http://3g.article.xbgbpx.com/nxtnews/3973291.html
http://3g.article.sfengwj.com/nxtnews/7999501.html
http://m.blog.xybxzb.com/khqnews/5961044.html
http://m.blog.xbgbpx.com/khqnews/3009384.html
http://m.blog.sfengwj.com/khqnews/1646159.html
http://m.wap.xybxzb.com/zsznews/3663029.html
http://m.wap.xbgbpx.com/zsznews/4495179.html
http://m.wap.sfengwj.com/zsznews/3101100.html
http://3g.article.xybxzb.com/nxtnews/0734893.html
http://3g.article.xbgbpx.com/nxtnews/5634303.html
http://3g.article.sfengwj.com/nxtnews/4051953.html
http://m.blog.xybxzb.com/khqnews/4085775.html
http://m.blog.xbgbpx.com/khqnews/9992528.html
http://m.blog.sfengwj.com/khqnews/4459885.html
http://m.wap.xybxzb.com/zsznews/0294852.html
http://m.wap.xbgbpx.com/zsznews/7037086.html
http://m.wap.sfengwj.com/zsznews/9305021.html
http://3g.article.xybxzb.com/nxtnews/0729188.html
http://3g.article.xbgbpx.com/nxtnews/3278181.html
http://3g.article.sfengwj.com/nxtnews/5108216.html
http://m.blog.xybxzb.com/khqnews/0369192.html
http://m.blog.xbgbpx.com/khqnews/8066644.html
http://m.blog.sfengwj.com/khqnews/7169946.html
http://m.wap.xybxzb.com/zsznews/1472149.html
http://m.wap.xbgbpx.com/zsznews/4160813.html
http://m.wap.sfengwj.com/zsznews/2823944.html
http://3g.article.xybxzb.com/nxtnews/6571765.html
http://3g.article.xbgbpx.com/nxtnews/6417832.html
http://3g.article.sfengwj.com/nxtnews/4007933.html
http://m.blog.xybxzb.com/khqnews/2465293.html
http://m.blog.xbgbpx.com/khqnews/3061626.html
http://m.blog.sfengwj.com/khqnews/3330059.html
http://m.wap.xybxzb.com/zsznews/4951125.html
http://m.wap.xbgbpx.com/zsznews/2396525.html
http://m.wap.sfengwj.com/zsznews/1209841.html
http://3g.article.xybxzb.com/nxtnews/3077968.html
http://3g.article.xbgbpx.com/nxtnews/6330569.html
http://3g.article.sfengwj.com/nxtnews/8686504.html
http://m.blog.xybxzb.com/khqnews/4737415.html
http://m.blog.xbgbpx.com/khqnews/3821820.html
http://m.blog.sfengwj.com/khqnews/0440549.html
http://m.wap.xybxzb.com/zsznews/9801352.html
http://m.wap.xbgbpx.com/zsznews/5623922.html
http://m.wap.sfengwj.com/zsznews/6772800.html
http://3g.article.xybxzb.com/nxtnews/4315481.html
http://3g.article.xbgbpx.com/nxtnews/9632201.html
http://3g.article.sfengwj.com/nxtnews/9204702.html
http://m.blog.xybxzb.com/khqnews/6327242.html
http://m.blog.xbgbpx.com/khqnews/4144256.html
http://m.blog.sfengwj.com/khqnews/5518631.html
http://m.wap.xybxzb.com/zsznews/2605800.html
http://m.wap.xbgbpx.com/zsznews/2240035.html
http://m.wap.sfengwj.com/zsznews/8942357.html
http://3g.article.xybxzb.com/nxtnews/5101603.html
http://3g.article.xbgbpx.com/nxtnews/4549605.html
http://3g.article.sfengwj.com/nxtnews/2962378.html
http://m.blog.xybxzb.com/khqnews/3213127.html
http://m.blog.xbgbpx.com/khqnews/9235595.html
http://m.blog.sfengwj.com/khqnews/6809665.html
http://m.wap.xybxzb.com/zsznews/7935834.html
http://m.wap.xbgbpx.com/zsznews/3540144.html
http://m.wap.sfengwj.com/zsznews/7131977.html
http://3g.article.xybxzb.com/nxtnews/8863408.html
http://3g.article.xbgbpx.com/nxtnews/7075452.html
http://3g.article.sfengwj.com/nxtnews/6393180.html
http://m.blog.xybxzb.com/khqnews/7217419.html
http://m.blog.xbgbpx.com/khqnews/4736294.html
http://m.blog.sfengwj.com/khqnews/4170344.html
http://m.wap.xybxzb.com/zsznews/6688905.html
http://m.wap.xbgbpx.com/zsznews/8144369.html
http://m.wap.sfengwj.com/zsznews/9887170.html
http://3g.article.xybxzb.com/nxtnews/2075412.html
http://3g.article.xbgbpx.com/nxtnews/3696477.html
http://3g.article.sfengwj.com/nxtnews/8283577.html
http://m.blog.xybxzb.com/khqnews/3396652.html
http://m.blog.xbgbpx.com/khqnews/4826230.html
http://m.blog.sfengwj.com/khqnews/9959411.html
http://m.wap.xybxzb.com/zsznews/1144434.html
http://m.wap.xbgbpx.com/zsznews/2566944.html
http://m.wap.sfengwj.com/zsznews/7494113.html
http://3g.article.xybxzb.com/nxtnews/7661688.html
http://3g.article.xbgbpx.com/nxtnews/8832658.html
http://3g.article.sfengwj.com/nxtnews/0206840.html
http://m.blog.xybxzb.com/khqnews/8804484.html
http://m.blog.xbgbpx.com/khqnews/4544003.html
http://m.blog.sfengwj.com/khqnews/9379210.html
http://m.wap.xybxzb.com/zsznews/5311385.html
http://m.wap.xbgbpx.com/zsznews/5244415.html
http://m.wap.sfengwj.com/zsznews/9982001.html
http://3g.article.xybxzb.com/nxtnews/6103267.html
http://3g.article.xbgbpx.com/nxtnews/6411939.html
http://3g.article.sfengwj.com/nxtnews/6982899.html
http://m.blog.xybxzb.com/khqnews/1039443.html
http://m.blog.xbgbpx.com/khqnews/5708224.html
http://m.blog.sfengwj.com/khqnews/7039244.html
http://m.wap.xybxzb.com/zsznews/2977429.html
http://m.wap.xbgbpx.com/zsznews/3183851.html
http://m.wap.sfengwj.com/zsznews/8735197.html
http://3g.article.xybxzb.com/nxtnews/7104628.html
http://3g.article.xbgbpx.com/nxtnews/8243252.html
http://3g.article.sfengwj.com/nxtnews/6051586.html
http://m.blog.xybxzb.com/khqnews/6639402.html
http://m.blog.xbgbpx.com/khqnews/4404155.html
http://m.blog.sfengwj.com/khqnews/4026192.html
http://m.wap.xybxzb.com/zsznews/3836025.html
http://m.wap.xbgbpx.com/zsznews/0775096.html
http://m.wap.sfengwj.com/zsznews/2312636.html
http://3g.article.xybxzb.com/nxtnews/0795396.html
http://3g.article.xbgbpx.com/nxtnews/6428362.html
http://3g.article.sfengwj.com/nxtnews/5315652.html
http://m.blog.xybxzb.com/khqnews/5146017.html
http://m.blog.xbgbpx.com/khqnews/2990811.html
http://m.blog.sfengwj.com/khqnews/5851604.html
http://m.wap.xybxzb.com/zsznews/5371858.html
http://m.wap.xbgbpx.com/zsznews/3663852.html
http://m.wap.sfengwj.com/zsznews/3941776.html
http://3g.article.xybxzb.com/nxtnews/1843453.html
http://3g.article.xbgbpx.com/nxtnews/4327942.html
http://3g.article.sfengwj.com/nxtnews/5856233.html
http://m.blog.xybxzb.com/khqnews/8927973.html
http://m.blog.xbgbpx.com/khqnews/9747929.html
http://m.blog.sfengwj.com/khqnews/0685224.html
http://m.wap.xybxzb.com/zsznews/5947511.html
http://m.wap.xbgbpx.com/zsznews/8508436.html
http://m.wap.sfengwj.com/zsznews/0109554.html
http://3g.article.xybxzb.com/nxtnews/0170212.html
http://3g.article.xbgbpx.com/nxtnews/3792973.html
http://3g.article.sfengwj.com/nxtnews/2570955.html
http://m.blog.xybxzb.com/khqnews/7434131.html
http://m.blog.xbgbpx.com/khqnews/0698999.html
http://m.blog.sfengwj.com/khqnews/8381338.html
http://m.wap.xybxzb.com/zsznews/8618579.html
http://m.wap.xbgbpx.com/zsznews/0685567.html
http://m.wap.sfengwj.com/zsznews/8469548.html
http://3g.article.xybxzb.com/nxtnews/0390100.html
http://3g.article.xbgbpx.com/nxtnews/6141462.html
http://3g.article.sfengwj.com/nxtnews/8518629.html
http://m.blog.xybxzb.com/khqnews/4613744.html
http://m.blog.xbgbpx.com/khqnews/5141086.html
http://m.blog.sfengwj.com/khqnews/1429226.html
http://m.wap.xybxzb.com/zsznews/0446290.html
http://m.wap.xbgbpx.com/zsznews/5742786.html
http://m.wap.sfengwj.com/zsznews/0710554.html
http://3g.article.xybxzb.com/nxtnews/0218549.html
http://3g.article.xbgbpx.com/nxtnews/8860248.html
http://3g.article.sfengwj.com/nxtnews/7325929.html
http://m.blog.xybxzb.com/khqnews/5107326.html
http://m.blog.xbgbpx.com/khqnews/8656414.html
http://m.blog.sfengwj.com/khqnews/8937725.html
http://m.wap.xybxzb.com/zsznews/9633627.html
http://m.wap.xbgbpx.com/zsznews/1708657.html
http://m.wap.sfengwj.com/zsznews/6148857.html
http://3g.article.xybxzb.com/nxtnews/1800262.html
http://3g.article.xbgbpx.com/nxtnews/3735148.html
http://3g.article.sfengwj.com/nxtnews/0691940.html
http://m.blog.xybxzb.com/khqnews/8135540.html
http://m.blog.xbgbpx.com/khqnews/4472424.html
http://m.blog.sfengwj.com/khqnews/1476388.html
http://m.wap.xybxzb.com/zsznews/6524596.html
http://m.wap.xbgbpx.com/zsznews/0584071.html
http://m.wap.sfengwj.com/zsznews/0959384.html
http://3g.article.xybxzb.com/nxtnews/3299408.html
http://3g.article.xbgbpx.com/nxtnews/8325917.html
http://3g.article.sfengwj.com/nxtnews/7328618.html
http://m.blog.xybxzb.com/khqnews/5537830.html
http://m.blog.xbgbpx.com/khqnews/3112103.html
http://m.blog.sfengwj.com/khqnews/1603787.html
http://m.wap.xybxzb.com/zsznews/7897853.html
http://m.wap.xbgbpx.com/zsznews/5381570.html
http://m.wap.sfengwj.com/zsznews/2884209.html
http://3g.article.xybxzb.com/nxtnews/8475683.html
http://3g.article.xbgbpx.com/nxtnews/2763411.html
http://3g.article.sfengwj.com/nxtnews/3501892.html
http://m.blog.xybxzb.com/khqnews/1566684.html
http://m.blog.xbgbpx.com/khqnews/5816104.html
http://m.blog.sfengwj.com/khqnews/6346277.html
http://m.wap.xybxzb.com/zsznews/2867210.html
http://m.wap.xbgbpx.com/zsznews/0395184.html
http://m.wap.sfengwj.com/zsznews/3078600.html
http://3g.article.xybxzb.com/nxtnews/1445418.html
http://3g.article.xbgbpx.com/nxtnews/8991616.html
http://3g.article.sfengwj.com/nxtnews/6063627.html
http://m.blog.xybxzb.com/khqnews/0526134.html
http://m.blog.xbgbpx.com/khqnews/4175867.html
http://m.blog.sfengwj.com/khqnews/9668569.html
http://m.wap.xybxzb.com/zsznews/5513893.html
http://m.wap.xbgbpx.com/zsznews/1111093.html
http://m.wap.sfengwj.com/zsznews/1969753.html
http://3g.article.xybxzb.com/nxtnews/1589811.html
http://3g.article.xbgbpx.com/nxtnews/5543102.html
http://3g.article.sfengwj.com/nxtnews/9613477.html
http://m.blog.xybxzb.com/khqnews/6045611.html
http://m.blog.xbgbpx.com/khqnews/9573289.html
http://m.blog.sfengwj.com/khqnews/8875577.html
http://m.wap.xybxzb.com/zsznews/7155719.html
http://m.wap.xbgbpx.com/zsznews/1790128.html
http://m.wap.sfengwj.com/zsznews/4790268.html
http://3g.article.xybxzb.com/nxtnews/8819335.html
http://3g.article.xbgbpx.com/nxtnews/5303819.html
http://3g.article.sfengwj.com/nxtnews/9807896.html
http://m.blog.xybxzb.com/khqnews/7283762.html
http://m.blog.xbgbpx.com/khqnews/2571425.html
http://m.blog.sfengwj.com/khqnews/8101932.html
http://m.wap.xybxzb.com/zsznews/0659159.html
http://m.wap.xbgbpx.com/zsznews/6616867.html
http://m.wap.sfengwj.com/zsznews/6951724.html
http://3g.article.xybxzb.com/nxtnews/6635887.html
http://3g.article.xbgbpx.com/nxtnews/4683046.html
http://3g.article.sfengwj.com/nxtnews/2780919.html
http://m.blog.xybxzb.com/khqnews/0650047.html
http://m.blog.xbgbpx.com/khqnews/1177311.html
http://m.blog.sfengwj.com/khqnews/7257890.html
http://m.wap.xybxzb.com/zsznews/7665154.html
http://m.wap.xbgbpx.com/zsznews/9150053.html
http://m.wap.sfengwj.com/zsznews/3631272.html
http://3g.article.xybxzb.com/nxtnews/9992238.html
http://3g.article.xbgbpx.com/nxtnews/6926118.html
http://3g.article.sfengwj.com/nxtnews/3315496.html
http://m.blog.xybxzb.com/khqnews/8604942.html
http://m.blog.xbgbpx.com/khqnews/2772908.html
http://m.blog.sfengwj.com/khqnews/6047146.html
http://m.wap.xybxzb.com/zsznews/8389087.html
http://m.wap.xbgbpx.com/zsznews/6912376.html
http://m.wap.sfengwj.com/zsznews/8248359.html
http://3g.article.xybxzb.com/nxtnews/7282812.html
http://3g.article.xbgbpx.com/nxtnews/2735693.html
http://3g.article.sfengwj.com/nxtnews/9955107.html
http://m.blog.xybxzb.com/khqnews/5412447.html
http://m.blog.xbgbpx.com/khqnews/0046466.html
http://m.blog.sfengwj.com/khqnews/2618513.html
http://m.wap.xybxzb.com/zsznews/5294600.html
http://m.wap.xbgbpx.com/zsznews/1967274.html
http://m.wap.sfengwj.com/zsznews/7660168.html
http://3g.article.xybxzb.com/nxtnews/4848873.html
http://3g.article.xbgbpx.com/nxtnews/2025826.html
http://3g.article.sfengwj.com/nxtnews/7709646.html
http://m.blog.xybxzb.com/khqnews/9740659.html
http://m.blog.xbgbpx.com/khqnews/0893986.html
http://m.blog.sfengwj.com/khqnews/5625731.html
http://m.wap.xybxzb.com/zsznews/0092944.html
http://m.wap.xbgbpx.com/zsznews/9754909.html

打开网易新闻 查看精彩图片

适配的人群我记得特别清楚：暑湿缠身、四肢发沉、容易疲惫犯困、体内酸碱失衡这种说法老一辈常提。你要是用现代话来讲，也能对上很多情况：夏天出汗多，饮食稍不注意，容易电解质紊乱，身体就表现为没劲、犯困、腿沉。苋菜这一类绿叶菜里含有钾、镁、叶酸等，夏季补一点总归更稳。再加上它偏清爽的口感，不用你上来就油腻大荤，所以更不容易让胃负担加重。

但要说重点，我更在意的是做法里那几个“少”。少盐，盐多了不解暑湿，反而让口干和水肿感更明显。少慢火，慢火会让苋菜出水发蔫，味道没那么干净。你要是家里有人特别虚寒、经常腹泻，那这盘我建议你加一两片生姜一起爆香，像我爸妈在脾胃不舒服那几天，我都是这么做的，吃完肚子更稳。

再说秋葵凉拌，这盘是我家最受欢迎的。夏天一热，人就不爱吃热乎的东西，凉拌正好接上胃口。秋葵八根左右，少许小米辣，蒜末，生抽，香醋。秋葵整根先焯水两分钟，捞出来过凉水再切段。蒜末和生抽、香醋调成汁，再拌进去。想吃得更清爽就少点小米辣，别把辣油当万能调味料。

为啥我说这盘适配那些夏天大量出汗、腿软心慌、午后昏沉没力气的人？从生活经验到营养都能找到点影子。出汗多确实更容易缺钾，秋葵这类蔬菜钾含量相对不低，体感上就容易改善那种腿软的感觉。还有秋葵里黏液多糖类物质，口感滑润，凉拌后更容易下咽。你家要是孩子不爱吃蔬菜，就用凉拌秋葵试试，别一上来就给他苦瓜胡萝卜那种“硬教育”，秋葵更温和。

我也把一个容易踩坑的点说清楚。很多人凉拌图省事，喜欢直接浇一勺辣椒油。暑湿重的时候你辣椒油那种辛辣刺激会让内热感更明显，嘴里更干，心里更烦。尤其晚上睡前到第二天，可能更容易燥。我的做法是可以放小米辣但别放太多，蒜末和醋的酸香就够用。香醋是关键，它能让味觉更清亮，吃进去不腻，也不容易让你越吃越沉。

最后是蒜蓉清炒空心菜，这盘是专治“吃不下去”的。空心菜一把，生姜两片，蒜末适量。洗干净切段，热油下蒜和姜片先爆香，闻到香味立刻下空心菜。大火快炒一分钟左右就起锅，清淡少盐，别闷锅别久炒。空心菜炒太久会塌，水分都跑了，口感就不脆不爽，胃口也跟着塌。

哪些状态适合吃空心菜？心烦燥热、舌苔厚重、身体黏腻、吃饭没胃口。你会发现夏天那种“粘”和“堵”，很多时候不是你吃得太多，而是你吃得太重太腻了。空心菜清炒少油少盐，能把这股腻感拆开。再加上空心菜本身富含多种维生素和矿物质，搭配蒜姜这种辛香调味，身体体感就更容易从“闷着走”变成“顺着来”。

说到这里你可能会问，夏天不是越凉越好吗？我就讲两句我在家里见过的真实情况。有人夏天中午吃一根大黄瓜，晚上再来两口冰镇啤酒，第二天早上就开始腹胀，下午又犯困，晚上睡觉也翻来覆去。中医讲寒凉伤脾，现代医学也能对应到胃肠不适和食物性刺激，最后落点都是一个：你身体并不真的舒服。黄瓜、茄子偏寒凉，这句话不是让你完全不吃，而是告诉你体质偏湿偏寒的人别当主食吃。尤其常年乏力、容易腹泻的人，吃多了真会更拖。

还有一点，很多人祛湿只会想到中药，其实饭桌就能做一部分“日常调度”。清淡少油少盐，比你空腹喝一堆茶更直接。夏天你出汗多，体内水分和盐分会变动，口味太重反而刺激口渴和不适。家里如果老人血压血脂也要管理，少油少盐更是刚需。你就记住一句：这三盘菜，油别多，盐别猛，热量别堆，吃得轻快才有用。

另外我也补充一个容易忽略的细节，就是吃蔬菜得搭配主食和蛋白，不是只吃菜就行。我们家一般是米饭一碗，配一个鸡蛋或者豆腐，汤再来一碗不油的。这样做出来的效果是身体有能量，不会吃完蔬菜只剩“清”。孩子在暑湿里需要的是稳住精神，不是吃完菜就空得更困。我爸妈年纪大，胃口小，蔬菜多但蛋白也得跟上，吃起来才有劲。

我还给你一个很直观的家庭观察法。你如果发现自己在湿热季节出现四肢沉、困乏、舌苔厚、口中发黏，先别急着天天买凉拌菜外卖。回家做一次红苋菜清炒，记住大火快炒，盐少量。再做一次秋葵凉拌，焯水两分钟，少油少辣。第三天接上空心菜蒜蓉快炒，炒到变色就起锅。三天不一定会让你所有问题都消失，但你会明显感觉到胃口和精神的波动变小，身体那种“黏住不走”的感觉会减轻。

你要是忙到不想自己动手，我也提醒一句：别用生冷直接当开胃菜。夏天把菜放冰箱里冰镇，吃下去爽一时，胃里那点稳态容易被打乱。蒸煮、焯水、快炒、凉拌这几种方式更适合暑湿季。比如秋葵焯水两分钟，这一步很关键，既去掉生味，也让口感更嫩。空心菜快炒一分钟，保留脆度，也让味道更干净。苋菜大火快翻，避免出水发蔫。你照着这几个时间点做，味道和体感都更容易接近。

我家这套三蔬菜轮换一直在用，原因很现实。省事，不用买一堆稀奇东西，食材在菜市场随时能遇到。味道清爽，饭桌不费劲。更重要的是吃完不打瞌睡，晚上不闹肚子。你要是同住有父母、有孩子，尤其长辈动不动就说身上发沉、想睡觉，你就试试。别天天靠忍，饭吃对了，身体有时候真能把你从蒸笼里拉出来。

你看，我说这么多，最后落回餐桌也就三盘菜。红苋菜清炒配少盐快炒，秋葵凉拌焯水两分钟少辣，空心菜蒜蓉快炒一分钟清淡。再把黄瓜茄子那种偏寒凉的当作少量配菜，不要在湿重的时候当主力。夏天胃口靠这口气撑着，身沉困乏别老跟凉的瓜茄较劲，换成碱性蔬菜这一套，吃得轻快，人也就更愿意动。