今日美食推荐｜3道嘎嘎好吃的家常下饭菜，老人小孩都喜欢的实惠佳肴|下饭菜|佳肴|十大硬菜|家常|美食推荐|豆腐|酱料

天热不想下厨？5道新手必学快手菜，十分钟搞定美味晚餐，让你轻松告别外卖烦恼！煎豆腐金黄酥嫩、凉拌鸡胸香辣开胃，简单步骤就能当大厨，这个夏天厨房小白也能逆袭。

最近天气变得越来越热，下班回家真的懒得折腾复杂的饭菜，但又不想总吃外卖。打开冰箱看着一堆食材，不知道从何下手的感觉，是不是很多新手朋友都懂？其实做饭真的没那么难，尤其是这个季节，新鲜食材随手就能买到，简单处理一下就很美味。

我特意整理了5道超适合新手的快手菜，步骤简单到离谱，全程不用啥复杂技巧，十来分钟就能端上桌。不管是上班族想快速搞定晚餐，还是厨房小白想尝试做菜，跟着做都能轻松拿捏。保证你做完会发现：原来当大厨，真的没那么难啊！

白菜豆腐鸡蛋

食材：

嫩豆腐、娃娃菜、鸡蛋

做法：

1、豆腐切小块，热锅热油后放入豆腐，煎至两面金黄后盛出备用。

2、锅中倒入蛋液，煎熟后盛出备用。

3、锅中重新倒油烧热，放入白菜，煮至稍微变软后，加入煎好的豆腐和鸡蛋。

4、加入少许盐、一勺生抽，翻炒均匀。

5、最后淋上淀粉水勾芡，即可开吃。

小贴士：

①煎豆腐时注意火候，避免煎焦。

②勾芡可使汤汁更浓稠，口感更佳。

凉拌鸡胸肉片

食材：

鸡胸肉、香菜、小米辣、葱、蒜末、辣椒面、白芝麻

做法：

1、鸡胸肉切薄片，放一勺小苏打腌制十分钟后洗净滤干水。

2、洗净的鸡胸肉放一勺生粉和少许黑胡椒粉拌匀。

3、冷水下葱、姜片和料酒，煮沸后放入鸡胸肉片，煮至变白色后捞出备用。

4、调制灵魂酱料：蒜末、小米辣、辣椒面、葱花、1勺白芝麻淋上热油，再加1勺生抽、1勺陈醋、1勺蚝油、少许孜然粉搅拌均匀。

5、鸡胸肉捞出放上香菜，淋入灵魂酱料，搅拌均匀即可开吃。

小贴士：

①鸡胸肉腌制后更嫩滑。

②酱料可根据个人口味调整用量。

凉拌牛肉

食材：

牛肉、小米辣、香菜、蒜末、辣椒面、白芝麻

做法：

1、调制酱料：小米辣、蒜末、辣椒面、白芝麻、香菜、2勺生抽、2勺醋、几滴香油搅拌均匀。

2、牛肉切片，加入1勺生抽、半勺蚝油、1茶勺淀粉、少许食用油搅拌均匀，腌制15分钟。

3、将腌制好的牛肉放入沸水里煮1-2分钟捞出。

4、淋上酱料，疯狂拌匀即可。

小贴士：

①牛肉腌制后更入味。

②酱料中的醋可根据个人口味选择。

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github.com/heire85/vdmcrf/blob/main/ywNHaE29_516517.md
github.com/rosemichelle187/roehnb/blob/main/pnE8S5t0_980564.md
github.com/colemanjohn3/brjzbq/blob/main/53UOhL9G_668869.md
github.com/laneshawn059/ofjqbw/blob/main/VzwNH5Cw_605964.md
github.com/parkdiana0798/nryadr/blob/main/vczmN4VM_965751.md
github.com/icsiaoxg/zagnvo/blob/main/g1B2mGkE_291435.md
github.com/nieougne/xjtunr/blob/main/6mAxYFgX_204172.md
github.com/berge3126/mldbqs/blob/main/QNICWAx4_967588.md
github.com/kigps/clrjxm/blob/main/xvMGaD18_703202.md
github.com/thomaskim70/bdwces/blob/main/Bf8cZ0rb_222914.md
github.com/andrewsanthony4056/ctbtjm/blob/main/M7eiL9G0_851926.md
github.com/amadremende/sbhpqf/blob/main/C9aUoSFM_271952.md
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github.com/masoncraig7/ziadrs/blob/main/CAbVpSGN_153370.md
github.com/adiel2122/igjgrc/blob/main/JxkscdAH_446878.md
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github.com/caseylarry25/ksxhsn/blob/main/krc9Dqel_108090.md
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github.com/sied10/vftlmo/blob/main/41SMgK7E_976709.md
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github.com/mooreashley4/aomope/blob/main/3UOhL9kU_567419.md
github.com/sinson73/baehix/blob/main/hf60Jxls_453916.md
github.com/watkinsjames3521/wmfiwg/blob/main/U5IjdQXH_229708.md
github.com/vengarakemistio/axiyoc/blob/main/fCnUulVz_531913.md
github.com/greenmary246/hqisax/blob/main/ZCTXevSZ_307338.md
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github.com/chapmanjames1184/doziee/blob/main/JHicwZNU_936571.md
github.com/wuzz2519/akbeci/blob/main/OCp6Aobi_777769.md
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github.com/nohn4ni/qpusau/blob/main/v2mmnKRB_223088.md
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github.com/vazuredbomanon/bufuwk/blob/main/Pgjr8fmW_040485.md
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github.com/ewdy-srickh/lxrzzb/blob/main/kUySvsJA_712128.md
github.com/baileykathryn9/gwrobq/blob/main/AvSW9x4o_150805.md
github.com/kigps/clrjxm/blob/main/xls9gGRI_707351.md
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github.com/sinson73/baehix/blob/main/3AuRV9w3_412337.md
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github.com/erkawyng/jgpfmn/blob/main/QNoi2gTa_971588.md
github.com/karmejuy/scimsh/blob/main/oi3jdRYI_853650.md
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github.com/ashaszaisin/lwnqes/blob/main/9AhHRI2W_150443.md
github.com/martinlaura9742/qmeghj/blob/main/7KICWgXH_752875.md
github.com/thomaskim70/bdwces/blob/main/V5JjdRYI_139284.md
github.com/changnicole0957/bhorgv/blob/main/96XRlPCJ_014397.md
github.com/johnsonkelsey24/oczpdr/blob/main/olC6Q4ry_829665.md
github.com/amajoringbwerkh/mueufr/blob/main/goY5dH4B_714652.md
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github.com/iventulux/hsnpqr/blob/main/x4IptXKR_534536.md
github.com/bullocktim070/tkdgiw/blob/main/9G0XbF29_130394.md
github.com/pierkencuwenhood/ohcfmy/blob/main/zPn4epAu_814257.md
github.com/chapmanjames1184/doziee/blob/main/fpgQuOsM_791787.md
github.com/kl4testr/nnuwyz/blob/main/NR5t0kEi_411692.md
github.com/kyk-kr/flgyoy/blob/main/db2vFtho_396442.md
github.com/stephenstina036/tssmls/blob/main/ECdXrUIP_198869.md
github.com/mqrrod/eyrxke/blob/main/OLmg0eRY_399231.md
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github.com/kabrisbingh/mplquc/blob/main/oypZ3X1V_703619.md
github.com/belnialus/ucruhc/blob/main/YiZJnHlF_115337.md
github.com/fredafwiegner019/iyjulf/blob/main/PKeLF2dN_788417.md
github.com/poroneen/tymyzj/blob/main/NUElpTGN_535721.md
github.com/buinyuzamenter/nlltbr/blob/main/9H1YcG3A_679263.md
github.com/dimithya/cjqsjx/blob/main/I5gNHblc_937408.md
github.com/lewispaul1/vbhjxm/blob/main/WdOvzcQX_212854.md
github.com/afadwhiel/mwdgcq/blob/main/r2td7b5Z_691196.md
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github.com/greenangela8782/agzqeu/blob/main/kidXqUIP_962753.md
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github.com/aric-malon/sspyni/blob/main/DHvFPjul_825744.md
github.com/clarkchristopher439/emsnbd/blob/main/GthoZZ7i_238804.md
github.com/kochbrenda7953/uxdhjk/blob/main/sdhLfI6D_023679.md
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github.com/ixikaiirh/poqjya/blob/main/IFgauYLw_314060.md
github.com/serealberdj/kplbcq/blob/main/vtKEYBz6_733763.md
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github.com/turnerrussell25/uzjyac/blob/main/TaLswZNU_040841.md
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github.com/wardjeffrey17/pzpgkm/blob/main/BvwSWAy5_148492.md
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github.com/martinezdebra713/bmwbvq/blob/main/dneOsMqK_151416.md
github.com/mancisuhy/qsxmod/blob/main/pdGXbF29_826612.md
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github.com/waltonlori3/agqthv/blob/main/IZdn7I9t_426499.md
github.com/andrewsanthony4056/ctbtjm/blob/main/ovfCGuho_980504.md
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github.com/nushankotha/frjbcs/blob/main/D7S92qxh_976745.md
github.com/baileykathryn9/gwrobq/blob/main/xYlC6u0k_511793.md
github.com/jordanmadison800/yzuewl/blob/main/MJkeycPW_723263.md
github.com/davispatricia7/ieeiyo/blob/main/xiiFJxkr_486499.md
github.com/rosemichelle187/roehnb/blob/main/30Ro6gqh_763375.md
github.com/hugassz00lo/hkxnlg/blob/main/O8fjNAH1_857119.md
github.com/yangroy68/mwoftw/blob/main/RUcMNu1l_979750.md
github.com/tenhuau29/onjyoq/blob/main/cTAbRB9d_741474.md
github.com/watkinsjames3521/wmfiwg/blob/main/mkB5O2qx_579542.md
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github.com/huyjj408/xasvjm/blob/main/qb8BpdkU_097019.md
github.com/changnicole0957/bhorgv/blob/main/TGrYRFM6_623510.md
github.com/dominguezkimberly2/wqssuy/blob/main/CnTr8fmW_260224.md
github.com/gutierrezjeff1671/iupjyo/blob/main/5CxUXBz6_910918.md
github.com/amajoringbwerkh/mueufr/blob/main/U1cqGAy5_967177.md
github.com/williamsdaniel5/pahsub/blob/main/eFzWaE18_521457.md
github.com/ahspendostor157/dtexbp/blob/main/yBcWJQAe_825513.md
github.com/garzadavid604/bvvgpk/blob/main/NKF9T7u1_890001.md
github.com/cunninghamstephen548/qicvjr/blob/main/ayls63TK_008893.md
github.com/chapmanjames1184/doziee/blob/main/YgQx1fSZ_710598.md
github.com/lugueno/vxmiek/blob/main/07KIjcQX_689628.md
github.com/johnsonkelsey24/oczpdr/blob/main/1mJN0ovf_837221.md
github.com/erkawyng/jgpfmn/blob/main/oVPCKa8F_258988.md
github.com/staffordgordon9405/kixjag/blob/main/ZC06KHiZ_992996.md
github.com/gibsonhelen886/lbkwui/blob/main/8FTQrlYf_258501.md
github.com/nieougne/xjtunr/blob/main/DGOeBmwn_345519.md
github.com/perkinspatrick952/zwopwx/blob/main/CJ4bfI6D_416516.md
github.com/stephenstina036/tssmls/blob/main/FCdXrVIP_307067.md
github.com/iventulux/hsnpqr/blob/main/l8stRYIm_125991.md
github.com/mayphillip364/ixlmgo/blob/main/XUvp9H4B_417465.md
github.com/levineamanda5/mpscqa/blob/main/QrlYfPtN_089266.md
github.com/mooreashley4/aomope/blob/main/MNu2mnKR_301024.md
github.com/karmejuy/scimsh/blob/main/7xBfc3ue_497361.md
github.com/buinyuzamenter/nlltbr/blob/main/Gq1s52TK_751503.md
github.com/hendersontheodore0594/tpxsik/blob/main/s9gn1yOF_523266.md
github.com/wellsbrian4113/aodixz/blob/main/hEISmxoY_310624.md
github.com/dimithya/cjqsjx/blob/main/Fwqdl13A_201467.md
github.com/kyk-kr/flgyoy/blob/main/MHbICz6q_894673.md
github.com/cohenann351/chcesu/blob/main/icwZNUEi_634538.md
github.com/greenangela8782/agzqeu/blob/main/k8vVC6t0_933772.md
github.com/lewispaul1/vbhjxm/blob/main/PWHorVJQ_974211.md
github.com/david-r-o/hhzbmd/blob/main/pZ6AobiS_147627.md
github.com/medinaangela72/rxpsgv/blob/main/NYP9d7b5_339108.md
github.com/perryjasmine0216/amcnab/blob/main/if60Kyls_937908.md
github.com/aric-malon/sspyni/blob/main/NhLfI6Dx_798611.md
github.com/poroneen/tymyzj/blob/main/YCTXAy5p_309146.md
github.com/ronfelco/gawcgu/blob/main/JwkOfFQH_503395.md
github.com/barkertyrone971/flsjet/blob/main/URsm6kXe_269393.md
github.com/op-michub/wvroqi/blob/main/P0i82qxh_717190.md
github.com/serealberdj/kplbcq/blob/main/4v86XQEL_297446.md
github.com/turnerrussell25/uzjyac/blob/main/gELY2zQH_310361.md
github.com/jesuk3639/eovlzt/blob/main/uuS2kA1l_049708.md
github.com/weberkeith3/zcxkiq/blob/main/h5ppNx7y_200451.md
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github.com/vazuredbomanon/bufuwk/blob/main/Nk15CT07_371728.md
github.com/davispatricia7/ieeiyo/blob/main/dxbOzg6x_860589.md
github.com/yangroy68/mwoftw/blob/main/uOMqKoIm_007281.md
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github.com/raupenfinitov/sdwgoy/blob/main/BiIzM7fm_416567.md
github.com/huyjj408/xasvjm/blob/main/WQELc9G0_423082.md
github.com/changnicole0957/bhorgv/blob/main/bYztDrel_241294.md
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github.com/dominguezkimberly2/wqssuy/blob/main/7XvBiITK_410320.md
github.com/ahspendostor157/dtexbp/blob/main/RbSgA7XO_340264.md
github.com/williamsdaniel5/pahsub/blob/main/Zdn8piWd_133282.md
github.com/jordanmadison800/yzuewl/blob/main/WhXFfWGk_801535.md
github.com/lajrennican/zqwsvw/blob/main/fGxqAocj_852193.md
github.com/erkawyng/jgpfmn/blob/main/TDhhiGN7_783023.md
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github.com/johnsonkelsey24/oczpdr/blob/main/QOpj3D4o_070768.md
github.com/gibsonhelen886/lbkwui/blob/main/TaLrvZNU_957690.md
github.com/nieougne/xjtunr/blob/main/YEctxaOV_256201.md
github.com/mooreashley4/aomope/blob/main/wtKEYCz6_903149.md
github.com/levineamanda5/mpscqa/blob/main/QOpj2gUb_025476.md
github.com/hendersontheodore0594/tpxsik/blob/main/889gGQH1_077829.md
github.com/karmejuy/scimsh/blob/main/A71LVq0r_303337.md
github.com/dimithya/cjqsjx/blob/main/r1sZ0uho_175762.md
github.com/cohenann351/chcesu/blob/main/c9EuIY6D_208938.md
github.com/kyk-kr/flgyoy/blob/main/CDHO89gn_985438.md
github.com/david-r-o/hhzbmd/blob/main/HBWgWEeV_203567.md
github.com/perryjasmine0216/amcnab/blob/main/2237EV29_245373.md
github.com/greenangela8782/agzqeu/blob/main/PqDUYCz6_418408.md
github.com/ronfelco/gawcgu/blob/main/SJWxKb9G_898873.md
github.com/barkertyrone971/flsjet/blob/main/j6NuVCcT_967008.md
github.com/op-michub/wvroqi/blob/main/o7lZgQuO_883927.md
github.com/serealberdj/kplbcq/blob/main/1Hpv96XO_640150.md
github.com/afadwhiel/mwdgcq/blob/main/ANLl9tRY_630336.md
github.com/davispatricia7/ieeiyo/blob/main/kNBI2WUy_418006.md
github.com/raupenfinitov/sdwgoy/blob/main/SW9QU8v2_563812.md
github.com/hugassz00lo/hkxnlg/blob/main/UheZP7XO_278724.md
github.com/dominguezkimberly2/wqssuy/blob/main/cfn112Zg_074662.md
github.com/jordanmadison800/yzuewl/blob/main/CqdkVV3A_908251.md
github.com/shactigao/anbfma/blob/main/iCgAeb1s_156582.md
github.com/riverasharon6966/ztlbdr/blob/main/gT4lfzA1_131779.md
github.com/cohenann351/chcesu/blob/main/kOBmTMAH_192113.md
github.com/perryjasmine0216/amcnab/blob/main/tUB5P2qx_254440.md
github.com/kyk-kr/flgyoy/blob/main/2sa0rb5Z_633957.md
github.com/barkertyrone971/flsjet/blob/main/ipa7Bocj_864295.md
github.com/op-michub/wvroqi/blob/main/uOPwzdRY_958195.md
github.com/serealberdj/kplbcq/blob/main/pCU4E5pn_252686.md
github.com/afadwhiel/mwdgcq/blob/main/zzW7H8sM_121117.md
github.com/vengarakemistio/axiyoc/blob/main/R82MWq1r_757700.md
github.com/hugassz00lo/hkxnlg/blob/main/dhKbfJ6D_603394.md
github.com/dominguezkimberly2/wqssuy/blob/main/v2mJN1ov_129055.md
github.com/riverasharon6966/ztlbdr/blob/main/xhijGN7b_544596.md
github.com/cohenann351/chcesu/blob/main/96XRlPCJ_025297.md
github.com/perryjasmine0216/amcnab/blob/main/9G0XbF29_636894.md
github.com/clarkchristopher439/emsnbd/blob/main/ISmTNBH1_787338.md
github.com/weberkeith3/zcxkiq/blob/main/fGTuociS_244590.md
github.com/colemanjohn3/brjzbq/blob/main/IFgauYLS_775120.md
github.com/larsonjennifer1087/ifxzfh/blob/main/aBvSWAx4_509516.md
github.com/walkerdaniel85/hszefv/blob/main/urICWAx4_720956.md
github.com/davissamantha963/irkaod/blob/main/qxhEIwjq_956580.md
github.com/fisherjennifer1/icjyab/blob/main/71LWN7b5_172421.md
github.com/turnerrussell25/uzjyac/blob/main/wkNeiM9G_120552.md
github.com/garciadaniel7820/gxqxln/blob/main/97YSlPDK_164742.md
github.com/salinaskaren1126/lxpstj/blob/main/wuLFZC07_426158.md
github.com/watsonsean83/laumnp/blob/main/ovfCGuhI_182636.md
github.com/changnicole0957/bhorgv/blob/main/X22ZdH4B_488313.md
github.com/williamsonmanuel0264/bnjkyy/blob/main/jeyfZMTD_075952.md
github.com/martinlaura9742/qmeghj/blob/main/sJDXBy5p_288067.md
github.com/davisthomas456/cynozl/blob/main/04F5JGhY_153550.md
github.com/lewispaul1/vbhjxm/blob/main/MAn48mZg_371293.md
github.com/middletonwilliam282/kevynp/blob/main/ljA4N1pw_665525.md
github.com/thomaskim70/bdwces/blob/main/IsZwEoyp_148293.md
github.com/wellsbrian4113/aodixz/blob/main/5CwTXBy5_696394.md
github.com/daviskatherine4549/zxruij/blob/main/M9n48lZg_927578.md
github.com/andrewsanthony4056/ctbtjm/blob/main/hoZ59nbi_615855.md
github.com/masoncraig7/ziadrs/blob/main/0L2PgGRI_029331.md
github.com/johnsonkelsey24/oczpdr/blob/main/nAQR2C3n_139286.md
github.com/donaldsonrose7457/xhbrtv/blob/main/WUvp9mah_860161.md
github.com/watkinsjames3521/wmfiwg/blob/main/v2mJN1ov_887338.md
github.com/staffordgordon9405/kixjag/blob/main/7I9tNrLp_457616.md
github.com/kochbrenda7953/uxdhjk/blob/main/c3xHvipZ_432781.md
github.com/riverasharon6966/ztlbdr/blob/main/50K1vipZ_016809.md
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github.com/rosemichelle187/roehnb/blob/main/spGAU8v2_029842.md
github.com/schmittsuzanne0/rmashv/blob/main/li93N1ov_571464.md
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github.com/caseylarry25/ksxhsn/blob/main/G7oiZGhY_688520.md
github.com/jordanmadison800/yzuewl/blob/main/qa4X1ytk_826720.md
github.com/yangroy68/mwoftw/blob/main/ErfmzxNE_781832.md
github.com/carpenterapril2/czegiw/blob/main/gT7OS5t0_995507.md
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github.com/gutierrezjeff1671/iupjyo/blob/main/94O5zmtd_929761.md
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