营养早餐－－蜜豆杂粮面包|和面|营养早餐|蜜豆杂粮|面包|面团|面粉|黄油

这是一款非常适宜当作早餐的面包，因为众所周知早餐一定要多吃一些碳水化合物的东东，比如：谷物、坚果、蔬菜、水果等等，用以给人体补充足够的能量，而这款蜜豆杂粮面包中添加了小麦粉、红米粉和燕麦等多种谷物品种，还添加了健脾胃和补心的蜜红豆，因此早餐吃上几片蜜豆杂粮面包，再加上一杯牛奶或是咖啡，绝对可以让亲精神满满一上午哦！

为了不让面包的口感因为添加了过多的杂粮而受到影响，我个人不主张这款面包用直接发酵法来制作，可以用一些其他的发酵法，我用的是中种发酵法，做好的成品内部组织就比较细腻柔软，连不爱吃面包的女儿都欣然食之，真的好有成就感的说。

中种材料：高筋面粉175克、即发酵母3克、水105克

主面团材料：红米粉50克、高筋面粉25克、糖粉30克、盐4克、奶粉12克、水55克、黄油20克、蜜豆100克、即食燕麦少许

烘焙：上下火170度，烘烤约40分钟

制作方法：

1、取中种材料中的水30克将酵母化开后倒入面包机内筒，再加入剩余中种材料，选择和面程序，按启动键，搅拌至干湿材料混合均匀，按停止键，在内筒上盖上潮湿的沙布，静置发酵至约4倍大；

2、将主面团除黄油之外的材料加入内筒，与中种材料混合，再次选择和面程序，按启动键，搅拌40分钟，图为搅拌好的面团，看上去略显粗糙；

3、加入黄油继续和面20分钟，达到完全阶段，图为搅拌好的面团，看上去非常细腻；

4、盖上保鲜膜，等待面团发酵至2倍大，图为发酵好的面团，看上去非常细腻且松软；

5、将面团取出排气，分割成3份后滚圆，盖上保鲜膜静置15分钟；

6、将面团擀成长方形，翻面中间放上蜜豆，将左右两侧向中间折进来；

7、自上而下卷起来，依次卷好后放入模具，移至温暖湿润处静置其发酵；

8、等待面包坯发酵至2倍大时，刷上蛋液，撒上燕麦片，送入预热好的烤箱，上下火170度，烤箱中层，烘烤约40分钟。

这次的蜜豆杂粮面包发得真心很不错，味道也很棒，只是我用的硅胶模具不是十分适合，被撑得严重变形了，看来做吐司最好还是不要用软模，以免形象受损哈！

小提示：

1、使用中种法时，酵母需要提前用水化开，因为中种面团和面时间短，否则酵母会保持颗粒状，面团很难发酵；

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