临近立冬，推荐几款早餐食谱，暖胃又易消化，老人和孩子特别适合|南瓜|早餐|浓汤|玉米汁|美味菜肴|西红柿|醪糟|鸡蛋

离立冬还有几天的时间，但没供暖的这阵子，清晨是最寒冷的时刻。这时候若是有一份提供热量又暖胃驱寒的早餐，不仅可以为饱满工作提供能量，更是让清冷的一天从温暖和美好开始。

今天花儿就和大家分享几道暖胃驱寒的早餐食谱，有些是提前一晚上做点功课，这样早上准备起来就时间非常宽裕。

【香甜玉米汁】

月初的一场感冒，各种没胃口，吃东西也尝不出味道。这时候我早餐就会用破壁机做上一份香甜的玉米汁，也可以说是玉米浓汤。吐司吃不下，却可以喝上两大杯玉米汁，出上一层薄汗，浑身都舒服许多。

食材准备：

玉米一根

袋装牛奶220克

冰糖少许

制作步骤：

1、制作玉米汁，准备的食材非常简单，就是玉米、牛奶、冰糖三种。这里就是剥玉米粒需要些时间，我一般都是提前一天晚上将玉米粒剥好，覆盖保鲜膜冷藏保存，这样次日清晨就省心了。

2、如果是2-3人饮用，一袋牛奶就够用了，倒入破壁机后，再加入纯净水，观察度量刻度，加水至800毫升即可。

3、接着倒入冰糖粒、玉米粒，选择浓汤档位，用时约50分钟。

制作玉米汁，我试过选择豆浆档位，用时短，只需要不到20分钟，但口感就差很多，这样制作会把玉米研磨得细碎，呈现的口感也比较像豆浆那样寡淡。而只有浓汤模式的制作，才让玉米的清甜和牛奶的奶香充分融合，口感特别赞。

4、800毫升，可以做出3杯这样的玉米汁，早餐一顿的量正适合。

【醪糟糯米圆子】

醪糟米酒是我特别喜欢的一款美食，女孩子常喝些醪糟，可以起到促进血液循环、舒筋活络、促进肠胃吸收的作用。

不仅是早餐时候，日常觉得没胃口或者觉得有些手脚冰凉，喝上一小碗醪糟圆子，浑身都暖暖的。

需要食材：

醪糟米酒适量

南瓜200克、白糖20克

糯米粉、温水适量

制作步骤：

1、这个季节，南瓜、红薯、紫薯一类的食物，很多家庭经常购买，除了蒸食熬粥，还可以取少量蒸熟后，加入少量白糖碾成泥状。

2、等南瓜泥变得温热后，加入适量糯米粉，揉成一个南瓜面团，这里放入的糯米粉要灵活掌握，若是放少了再加量，若是放多了糯米粉，则可以再加入少许温水调整。

3、接着将面团分成若干小份，搓成个头差不多的小圆子。可以一次多做一些，再放入保鲜袋冷冻保存。

4、适量醪糟放入汤锅里，煮沸后倒入南瓜圆子，再放入2-3颗冰糖块，保存中小火煮3-4分钟，等圆子浮起来即可关火。

【香菇青菜粥】

早餐时候，喝上一碗温热的香菇青菜粥，咸香可口，易于消化。这种青菜粥的做法也多样，早上用电饭煲或压力锅先煮熟大米粥，另外一边就可以灵活准备了，各种应季的绿叶菜，香菇、鸡蛋、都是不错的煮粥食材。

食材准备：

香菇4个

鸡蛋2个

大米60克

玉米粒少许

小油菜一颗

姜丝、盐少许

制作步骤：

1、大米淘洗后加入适量清水，放入电饭煲煮熟。

接着将食材清洗好，香菇去梗切片，油菜洗净切碎，鸡蛋液拌匀后，炒锅内倒入食用油，烧热后摊入鸡蛋，凝固后盛出切成鸡蛋丝备用。

2、煮好的米粥倒入汤锅中，放到灶台上保持中火，倒入玉米粒，香菇片，加入姜丝，拌匀继续煮3-4分钟。

3、时间到了倒入鸡蛋丝，再放入油菜碎，加入适量盐，拌匀再煮2分钟。

4、如果觉得弄鸡蛋丝麻烦，可以不放，不过建议这种咸味的粥，加入肉沫或者鸡蛋丝，味道真的会更好。不然就是南方那种加入虾、蟹的海鲜粥的做法，步骤多一点，但口感好很多。

【西红柿鸡蛋面】

北方人的家常早餐，最常见的就是各种热汤面。前一天晚上若是炖了鸡腿，第二天就有鸡腿面吃；若是炖了牛腩，那早上也能吃上喷香的牛肉面。

而百吃不厌的西红柿鸡蛋面，食材准备起来最简单、味道咸香细腻，这样吃上一大碗，太过瘾了。

食材准备：

西红柿2个

鸡蛋2个

香葱一根、姜末少许

挂面适量

番茄沙司2勺

食用油、生抽、盐、香油

制作步骤：

1、取适量挂面，等清水煮沸后先煮挂面，保持中小火煮6-7分钟。

利用这个时间准备食材。切少许葱末姜末，葱绿部分单独放置，西红柿去皮切小块。

2、炒锅内放入食用油，烧热后倒入鸡蛋液，凝固后炒散，盛出备用。

3、炒锅内倒入西红柿块，翻炒出汤汁后倒入葱末姜末爆香，这里可以加入1-2勺番茄沙司，因为现在的西红柿味道很淡了，加入番茄沙司可以让茄味更加浓郁。

4、盖上锅盖焖2分钟左右，倒入刚才盛出的鸡蛋，加入一勺生抽、少许盐调味。

5、锅内倒入适量温水，这个温水可以是煮挂面的水，煮2分钟。

6、接着倒入煮好的挂面，1分钟后即可关火。

关火后撒上葱花即可。喜欢汤汁多一些的，温水就多倒入一些，这个灵活掌握即可。

这些适合冬日的早餐食谱，推荐给朋友们，做法都蛮简单，味道好还易于消化，可以给肠胃最暖的滋养。

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