这10款春日鲜味美食，错过等一年，现在吃正当时|春日|春笋|河虾|美味菜肴|荠菜|虾仁|豆腐|韭菜|香椿|鲜味美食

春天的鲜，藏在刚冒头的嫩芽里，躲在水里的肥鲜里，裹在枝头的清甜里。这些带着露水气息的时令鲜味，错过了就要等明年，今天推荐10款春日必吃的“鲜货”，做法简单，把春天的味道一口吃进嘴里！

1. 香椿炒鸡蛋：春天第一口“钻鼻香”

香椿的香，是独属于春天的霸道！刚摘下的香椿嫩芽紫红透亮，焯水后拌鸡蛋一炒，满屋都是冲鼻的香，鲜得人直咂嘴。

做法：香椿洗净焯水1分钟（去草酸），切碎；3个鸡蛋打散，加香椿、少许盐搅匀；热锅倒油，蛋液下锅凝固后炒成块，出锅前淋少许香油。

香椿的浓香型撞上鸡蛋的醇厚，一口下去，春天的味道在嘴里炸开，配米饭能多吃半碗，但香椿季节性极强，清明前后吃最香，过了这阵就老了！

2. 油焖春笋：脆嫩无渣，“刮油”又下饭

“雨后春笋”说的就是它！春天的笋子破土而出，嫩得能掐出水，油焖后外皮微皱，内里脆嫩，带着酱油的香，一点不涩，吃完嘴里清爽得很。

做法：春笋去皮切滚刀块，焯水5分钟（去涩）；热锅倒油，放2颗八角炒香，下春笋翻炒2分钟，加1勺生抽、半勺老抽、少许冰糖，倒半碗热水焖10分钟，收汁后撒葱花。

笋子吸饱了酱汁，咬一口“咔嚓”脆，鲜中带甜，还刮油解腻，春天吃正合适，错过这波，再想吃就得等明年了！

3. 清蒸鲈鱼：春江水暖，鱼鲜最动人

春天的鲈鱼最肥嫩，刺少肉鲜，清蒸最能体现它的鲜甜，鱼肉像蒜瓣一样，筷子一夹就散，蘸点豉油，鲜得舌头都要吞下去。

做法：鲈鱼处理干净，鱼身划两刀，放姜片、葱段、料酒腌10分钟；蒸锅水烧开，鲈鱼上锅蒸8分钟，关火焖2分钟；倒掉汤汁，捡去姜片，淋一勺热油激香，再浇上蒸鱼豉油，撒葱丝、红椒丝。

鱼肉嫩到入口即化，带着江水的清鲜，一点腥味都没有，老人小孩都能吃，春天吃它补蛋白，还不油腻。

4. 荠菜豆腐羹：田野里的“清鲜”，一口入春

田埂边的荠菜一冒头，就知道春天真的来了！挖一把回家做羹，荠菜的清香混着豆腐的嫩，汤稠味鲜，喝一口，满是田野的气息。

做法：荠菜洗净焯水，切碎；嫩豆腐切小丁；热锅少油炒香蒜末，加一碗清水烧开，下豆腐、荠菜煮3分钟；勾薄芡，淋蛋液搅成蛋花，加盐、白胡椒粉，滴几滴香油。

汤里飘着荠菜的绿，豆腐的白，蛋花的黄，清爽又暖胃，春天吃它清热败火，还能回忆起小时候挖荠菜的快乐。

5. 韭菜炒河虾：“春吃芽，夏吃瓜”，韭菜芽最提鲜

春天的韭菜芽比韭菜更嫩，带着一股冲劲的香，河虾刚从河里捞上来，活蹦乱跳，两者快炒，韭菜脆嫩，河虾鲜甜，连壳都能嚼着吃。

做法：河虾剪去虾须，洗净沥干；韭菜芽洗净切段；热锅倒油，下河虾炸10秒至变红，盛出；留底油，下韭菜芽翻炒10秒，下河虾，加少许盐、白胡椒粉，翻炒10秒出锅。

河虾的鲜混着韭菜芽的香，一口一个停不下来，补钙又下饭，春天吃它“壮阳草”的说法虽夸张，但这口鲜是真的不能错过。

6. 豌豆炒虾仁：绿得发亮，鲜得冒泡

春天的豌豆荚饱满翠绿，剥出来的豆子圆滚滚，和虾仁一起炒，豌豆粉糯，虾仁Q弹，颜色鲜亮，看着就有食欲，鲜得一点不腻。

做法：豌豆焯水1分钟；虾仁用料酒、盐、淀粉腌10分钟；热锅倒油，虾仁炒至变色盛出；留底油，下豌豆翻炒，加少许清水煮2分钟，放虾仁，加半勺生抽，翻炒均匀。

一口下去，豌豆的甜混着虾仁的鲜，口感脆嫩，春天吃它补充维生素，还能当减脂餐，清爽无负担。

7. 凉拌柳芽：吃的就是“春天的第一口嫩”

柳树刚发芽时的嫩芽，焯水后凉拌，带着点清苦，却越嚼越香，是老辈人春天必吃的“野味儿”，现在想吃到还得靠运气。

做法：柳芽洗净，反复浸泡去苦味，焯水2分钟；挤干水分，加蒜末、小米辣、生抽、醋、香油，拌匀即可。

吃起来有点像嫩树叶，清爽带点苦，却特别解腻，配粥或配酒都合适，春天吃它清热，还能尝个新鲜。

8. 春笋烧肉：“鲜”与“香”的完美碰撞

春笋吸饱了肉香，五花肉裹着笋的鲜，一口下去，肉烂不腻，笋脆入味，浓油赤酱里藏着春天的清新，下饭到能多吃2碗饭。

做法：五花肉切块焯水，炒出油至微黄；加姜片、八角炒香，放生抽、老抽调味，加开水没过肉，炖30分钟；下焯过水的春笋块，再炖20分钟，收汁即可。

肉香和笋鲜互相渗透，春笋解了肉的腻，肉又给笋添了香，春天吃这道菜，暖和又满足。

9. 草头圈子：上海人春天的“本命鲜”

草头（苜蓿）是春天的“短命菜”，嫩得掐一下就出水，和猪大肠（圈子）一起炒，草头的清香中和了大肠的油，大肠的香又让草头更鲜，一口下去，香到上头。

做法：草头洗净沥干；猪大肠提前卤熟切块；热锅倒油，下大肠煸出油，加一勺白酒去腥，放草头大火快炒10秒，加少许盐、糖，翻炒出锅。

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