夏季，这道大人小孩都爱的下饭菜定要收藏，营养又美味吃了还想吃！|下饭菜|大人小孩|瘦肉|美味菜肴|胡椒粉|鸡蛋

夏季，这道大人小孩都爱的下饭菜定要收藏，营养又美味吃了还想吃！

夏日的燥热总是无情地侵袭着我们的食欲，厨房里热浪翻滚，餐桌上明明摆着刚炒好的菜，大人却兴味索然，孩子更是随便扒拉两口就放了筷子。这炎炎夏日，胃口总是容易受到天气的影响，让人变得有些“挑剔”。这时，有没有一道菜，既能让全家在炎炎夏日找回胃口，又做法简单、健康美味，吃了还忍不住想添饭呢？

今天就为大家分享一道堪称“米饭终结者”的家常菜——小葱鸡蛋滑瘦肉。这道菜集合了蛋白、优质脂肪和维生素，荤素搭配适宜，滑嫩的肉片与焦香的蛋花结合，再以清新的葱香点睛，入口爽滑入味又不油腻，绝对是夏天值得你收藏的下饭神器。学会后，在炎热的夏天，能让你和家人吃得开心、吃得满足。

一，食材准备

要做出这道美味佳肴，首先得准备好食材。我们需要新鲜的瘦肉 200 克，鸡蛋 3 个，小葱 3 - 4 根，生姜 1 块，大蒜 2 瓣，料酒 1 勺，生抽 2 勺，淀粉 1 勺，盐和白胡椒粉适量，食用油和香油少许。这些食材在超市或者菜市场都很容易买到，准备起来十分方便。

二，前期处理

1，腌制瘦肉,把瘦肉洗净后切成薄片，放入碗中。加入 1 勺料酒，它不仅能去腥，还能让肉质更加鲜嫩；2 勺生抽，为肉片增添咸香的味道；1 小勺盐和一点点白胡椒粉，提味增香；再放入 1 勺淀粉，最后滴入几滴香油，用手抓匀，让每片肉都裹上调料。腌制 15 - 20 分钟，这样可以让肉片充分吸收调料，口感更加入味、嫩滑。

2，处理其他食材

将小葱洗净，切成小段，葱白和葱绿分开装，这样在烹饪时可以分开使用，达到更好的效果。生姜和大蒜切成末，它们可是提味的关键，可不能少。把鸡蛋打入碗中，加入少许盐，用筷子搅拌均匀，让盐充分溶解在蛋液里，这样炒出的鸡蛋会更加鲜美。

三，烹饪过程

1，炒制肉片

锅中再加入少许油，放入生姜末和大蒜末煸炒出香味。当你闻到那股浓郁的香味时，就可以把腌制好的肉片放入锅中。用铲子迅速滑散，让肉片均匀受热。当肉片变色，表面刚刚熟透时，盛出备用。此时的肉片鲜嫩多汁，散发着诱人的色泽。

2，加入鸡蛋

接着，倒入搅拌好的鸡蛋液，让每一块肉片都沾上鸡蛋液。这时，你会看到鸡蛋液在锅中迅速膨胀，用铲子快速翻炒，将鸡蛋炒成小块状。

3，出锅装盘

把鸡蛋液炒至完全凝固，再加入一点点盐进行最后的调味，快速翻炒几下即可出锅装盘了。碧绿的葱绿段为整道菜增添了一抹亮丽的色彩。

总结

这道小葱鸡蛋滑瘦肉就大功告成了。瘦肉鲜嫩，鸡蛋滑嫩，小葱的香味更是贯穿其中，营养丰富又美味可口。无论是搭配米饭还是面条，都堪称一绝，是夏日餐桌上不可或缺的一道佳肴。

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