8道锅气满满的家常菜，荤素均衡，吃得健康又舒心！|家常菜|小火|排骨|米粉|美味菜肴|调味

下班踏进厨房的那一刻，就想甩开外卖的寡淡味，用明火铁锅炒出喷香的烟火气。特意搭配8道荤素均衡的家常菜，没有花里胡哨的技巧，每一口都是食材本味裹着镬气，端上桌全家抢着夹，吃得暖胃又放心。

一、山药薏米芡实排骨汤

所需食材：猪肋排500克、铁棍山药2根（约400克）、薏米50克、芡实30克、茯苓20克、生姜5片、枸杞10克、盐适量、料酒1勺、清水足量。

步骤：

薏米和芡实提前用冷水浸泡3小时以上，最好隔夜，泡到颗粒明显胀大、手感变软，这样更容易煮烂出胶。
猪肋排斩成5厘米左右的小段，放入大碗中加冷水没过，再倒入1勺料酒和2片姜，浸泡20分钟逼出血水，捞出沥干。
锅中加足量冷水，放入排骨，大火烧开后撇净浮沫，继续煮2分钟，捞出用温水冲洗干净，切记别用冷水冲，否则肉质会紧缩变柴。
取一口砂锅或汤煲，加入足量清水（约2.5升），放入焯好的排骨、泡好的薏米、芡实、茯苓和3片生姜，大火烧开后转小火慢炖1小时。
炖汤期间处理山药：戴手套削皮，切成滚刀块，泡在淡盐水中防氧化，等汤炖足1小时后，将山药块沥水加入锅中，继续小火炖30分钟。
出锅前10分钟放入洗净的枸杞，用勺子轻轻搅动，避免粘底，同时根据个人口味加入适量盐调味，盐一定要最后放，早放会让肉质变硬。
关火后盖上盖子焖5分钟，让汤汁的余温把山药的粉糯和枸杞的甜香彻底融合，盛碗时撒上少许葱花或香菜点缀即可。

二、️肉末烧豆腐

食材：嫩豆腐、猪肉末、小米辣、蒜末、葱花

做法

豆腐切成小块，盐水下锅焯水2分钟捞出，去除豆腥味还不容易碎。
起锅烧油，下入肉末，翻炒至变色散开。
加豆瓣酱、蒜末、小米辣，翻炒炒出红油香味。
倒入一碗清水，放生抽、老抽、少许白糖调味煮开。
把豆腐倒进锅里，淋入淀粉水，小火煮到汤汁浓稠。
撒花椒面、葱花，翻拌均匀直接出锅。

三、口水鱼

食材：

鱼肉、香菜、小米辣、蒜。

做法：

1、鱼肉切块，下锅加勺料酒，焯水煮熟，捞出放入盘中。

2、调酱汁：碗中放入蒜末、小米辣、白芝麻、辣椒面，淋上热橄榄油，加入香菜、生抽、蚝油、陈醋，搅拌均匀。

3、将调好的酱汁淋在鱼肉上即可。

四、燕麦南瓜粥

所需食材：老南瓜300克、燕麦片80克、大米50克、清水适量、枸杞一小撮、冰糖少许。

步骤：

老南瓜去皮去瓤，切2厘米小块，更容易煮烂出沙。
大米淘净，清水浸泡20分钟，让米粒充分吸水膨胀。
锅中加足量清水烧开，倒入大米，搅散防止粘锅底。
大火煮沸转小火，盖盖焖煮15分钟至米粒开花。
加入南瓜块，继续小火煮10分钟，用勺子轻压助出沙。
倒入燕麦片，边倒边搅，再煮3到5分钟至粥体浓稠。
撒入枸杞，加少许冰糖，搅匀焖1分钟即可出锅。

五、丝瓜蒸鸡腿肉

食材：鸡腿、丝瓜、胡萝卜、葱姜、盐、淀粉、生抽、食用油

做法：

1.鸡腿去骨去皮切小块，加葱姜、淀粉、生抽、食用油腌制15分钟。

2.丝瓜去皮切滚刀块，少许盐抓匀铺底，放上鸡肉块、胡萝卜丝和葱姜点缀。

3.水开大火蒸20分钟。

六、鲜肉紫菜米粉

食材

细米粉1把、瘦肉100克、紫菜少许、葱花、食盐、生抽、少许食用油

制作步骤

米粉用温水浸泡10分钟，泡软散开备用；瘦肉切细丝。

2.肉丝加少许生抽、食用油抓匀腌制5分钟，锁住水分更鲜嫩。

锅中少许油，下入肉丝翻炒至变色，加入适量清水大火煮开。
放入泡软的米粉，中火煮3分钟至米粉熟透软糯。
放入洗净的紫菜煮1分钟，加适量食盐调味。
撒上葱花即可关火出锅。

七、菠菜拌木耳

食材

干木耳一小把、菠菜一把、小米辣2个、蒜末、生抽2勺、香醋1勺、少许香油、少许白糖

详细做法

1.干木耳提前冷水泡发，泡好之后剪去根部，反复清洗干净。

2.菠菜摘掉老根黄叶，清水多冲洗两遍。

3.锅中烧开水，先下入木耳煮三分钟，捞出沥干水分；再放入菠菜焯水一分钟，菠菜一定要焯水，去除草酸，捞出过凉挤干多余水分。

4.菠菜切段，木耳撕成小朵，一同放入大碗。

5.碗中放入蒜末、切好的小米辣，依次加入生抽、香醋、一点点白糖提鲜，淋上一勺香油，调成凉拌料汁。

6.料汁淋入菜中，充分拌匀，静置两分钟入味即可上桌。

八、冬瓜炖排骨

食材：排骨、冬瓜、姜片、葱段、白胡椒粉。

做法：

排骨冷水下锅，加入姜片焯水，撇净浮沫后捞出冲洗干净。
排骨放入砂锅，加足量清水、姜片，大火烧开后转小火慢炖30分钟.

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https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904yziqTa.md
https://github.com/tayloranthony2/hdwbdi/blob/main/20260904uAHwlM.md
https://github.com/carterjacob981/mrpgrv/blob/main/20260904wRMaCQ.md
https://github.com/longmichael5094/qknopr/blob/main/20260904qRmNoW.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904EOGrJU.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904aHqxLZ.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904xsuPlL.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904aHqELs.md
https://github.com/youngwalter4038/hmrqvt/blob/main/20260904aVdFAq.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904gKPydv.md
https://github.com/allenjames4/hatwgy/blob/main/20260904PkVwyg.md
https://github.com/jonestroy171/ftzcuy/blob/main/20260904nacKlS.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904GniDrt.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904VJyMav.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904qrtuOX.md
https://github.com/kimtracy891/hhcxza/blob/main/20260904faojlZ.md
https://github.com/longmichael5094/qknopr/blob/main/20260904uIEFuo.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904AiJrMa.md
https://github.com/carterjacob981/mrpgrv/blob/main/20260904efAApk.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904ABCxth.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904XFNcQR.md
https://github.com/tayloranthony2/hdwbdi/blob/main/20260904BcrSUJ.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904THcEFL.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904nxVydb.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904hbXysh.md
https://github.com/jonestroy171/ftzcuy/blob/main/20260904WQLZOC.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904HbKmTC.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904FTOKFZ.md
https://github.com/longmichael5094/qknopr/blob/main/20260904vwRzTu.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904GAopdy.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904YmavqE.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904QWXsnb.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904gHCdSG.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904AuVqRA.md
https://github.com/longmichael5094/qknopr/blob/main/20260904bvxeAB.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904OIdZOC.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904OVkLau.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904rSncWQ.md
https://github.com/longmichael5094/qknopr/blob/main/20260904XyBPkg.md
https://github.com/johnsonmaurice216/yobfpa/blob/main/20260904FUvwLt.md
https://github.com/jonestroy171/ftzcuy/blob/main/20260904DrfaVw.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904KxMniP.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904jpKsAh.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904fnCkye.md
https://github.com/allenjames4/hatwgy/blob/main/20260904oPDKLa.md
https://github.com/youngwalter4038/hmrqvt/blob/main/20260904bQLfFa.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904vpxMhh.md
https://github.com/gonzaleztracy4/fulptq/blob/main/20260904AbjymM.md
https://github.com/longmichael5094/qknopr/blob/main/20260904jnfWtD.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904SgBpem.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904KsmBDR.md
https://github.com/allenjames4/hatwgy/blob/main/20260904ZnBqKS.md
https://github.com/carterjacob981/mrpgrv/blob/main/20260904QefnPj.md
https://github.com/kimtracy891/hhcxza/blob/main/20260904hiPKFu.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904oCDfTi.md
https://github.com/burtonlaurie97/dqsapj/blob/main/20260904TzAuwy.md
https://github.com/tayloranthony2/hdwbdi/blob/main/20260904PeLucP.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904upFGbc.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904OEvZko.md
https://github.com/longmichael5094/qknopr/blob/main/20260904fGcdyH.md
https://github.com/youngwalter4038/hmrqvt/blob/main/20260904raIQpE.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904aUCetm.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904LTcPqr.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904iWLBuD.md
https://github.com/gonzaleztracy4/fulptq/blob/main/20260904ZnVwEM.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904RlMoCQ.md
https://github.com/johnsonmaurice216/yobfpa/blob/main/20260904ZtocdE.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904ICdESz.md
https://github.com/allenjames4/hatwgy/blob/main/20260904RFGUvw.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904JQLZNO.md
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https://github.com/carterjacob981/mrpgrv/blob/main/20260904EfaiQy.md
https://github.com/kimtracy891/hhcxza/blob/main/20260904ICxRMh.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904PDLgTH.md
https://github.com/tayloranthony2/hdwbdi/blob/main/20260904JQLMoP.md
https://github.com/burtonlaurie97/dqsapj/blob/main/20260904abpdfN.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904zmOJYy.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904MGvoWL.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904fvmBZx.md
https://github.com/johnsonmaurice216/yobfpa/blob/main/20260904MnDfuj.md
https://github.com/youngwalter4038/hmrqvt/blob/main/20260904WEzvJy.md
https://github.com/gonzaleztracy4/fulptq/blob/main/20260904PWstNv.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904ZzsUIj.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904ZoJYMa.md
https://github.com/longmichael5094/qknopr/blob/main/20260904RruoJd.md
https://github.com/allenjames4/hatwgy/blob/main/20260904vihpEl.md
https://github.com/carterjacob981/mrpgrv/blob/main/20260904EyZiPE.md
https://github.com/kimtracy891/hhcxza/blob/main/20260904AoWFGI.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904uIXfZb.md
https://github.com/jonestroy171/ftzcuy/blob/main/20260904CesnBQ.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904rMAHwe.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904bPDzNC.md
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https://github.com/youngwalter4038/hmrqvt/blob/main/20260904aUQwXZ.md
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https://github.com/camposkevin98/wuupdx/blob/main/20260904UoeSnp.md
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https://github.com/burtonlaurie97/dqsapj/blob/main/20260904zaOCKs.md
https://github.com/carterjacob981/mrpgrv/blob/main/20260904ZUOPDY.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904QrSnpr.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904wKezNi.md
https://github.com/allenjames4/hatwgy/blob/main/20260904ylahKe.md
https://github.com/longmichael5094/qknopr/blob/main/20260904PIpDLs.md
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https://github.com/sanchezjoshua8/buijxy/blob/main/20260904rFzBpD.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904qLtAIW.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904gOJxfU.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904wvKRTo.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904MjnqhS.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904IKAPLu.md
https://github.com/johnsonmaurice216/yobfpa/blob/main/20260904hIdeGH.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904LbAKcF.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904uvcqEs.md
https://github.com/allenjames4/hatwgy/blob/main/20260904oIeaCc.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904LMNCrS.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904DXMnIh.md
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https://github.com/burtonlaurie97/dqsapj/blob/main/20260904qRSacd.md
https://github.com/jonestroy171/ftzcuy/blob/main/20260904RFbClT.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904idYTuB.md
https://github.com/bishopanthony78/ujbebs/blob/main/20260904agUIXR.md
https://github.com/kimtracy891/hhcxza/blob/main/20260904yfAhVX.md
https://github.com/galvanamy101/zvcfyo/blob/main/20260904DrSTij.md
https://github.com/longmichael5094/qknopr/blob/main/20260904lMoqks.md
https://github.com/camposkevin98/wuupdx/blob/main/20260904SNuvqL.md
https://github.com/johnsonjeffrey294/rhhebg/blob/main/20260904TOCkJK.md
https://github.com/johnsonmaurice216/yobfpa/blob/main/20260904WQeNDy.md
https://github.com/gibbssusan6956/dilgup/blob/main/20260904nvQfab.md
https://github.com/oconnelljohn418/cmhopx/blob/main/20260904bcqzUV.md
https://github.com/sanchezjoshua8/buijxy/blob/main/20260904ObkXmu.md

冬瓜去皮切块，放入锅中继续炖煮20分钟，出锅前加盐、少许白胡椒粉调味，撒上葱花即可。

https://github.com/allenjames4/hatwgy/blob/main/20260904wXRgBw.md
https://github.com/youngwalter4038/hmrqvt/blob/main/20260904nNIPDs.md
https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904QKrMAi.md
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https://github.com/bishopanthony78/ujbebs/blob/main/20260904vZbGDH.md
https://github.com/hammondoscar441/blcgdb/blob/main/20260904oDXsTp.md
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https://github.com/stevensjimmy6212/nqbswt/blob/main/20260904bCemgT.md
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https://github.com/hammondoscar441/blcgdb/blob/main/20260904xhzkoq.md
https://github.com/morgandonna21/aajkfn/blob/main/20260904ksuCDM.md
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https://github.com/gonzaleztracy4/fulptq/blob/main/20260904qKSZAi.md
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