夏天多雨闷热，六道菜可以常吃，清内热，排毒素|丝瓜|姜丝|排毒素|牛肉|番茄|瘦肉|美味菜肴|调味|豆腐|鱿鱼

天气变得更加闷热了，气温升高，阳光强烈，雨水也在增多，让现在的气候环境变得愈加湿热交替，并有着上蒸下煮的感觉。所以，我们身处其中，容易受到湿热的气候环境影响，身体积内热，湿毒堆积，让人浑身不舒服。因此，在夏天这个多雨闷热的季节里，我建议大家顺应时节安排日常饮食，六道菜可以多吃，不仅清内热，排毒素，而且可以增强体质免疫力，有助于我们越吃越健康。接下来，我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄牛肉豆腐汤

准备食材:番茄、豆腐、牛肉、姜丝、葱花。

做法步骤:

1、牛肉切成牛肉碎，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净番茄，然后和豆腐一起切成小块备用，再热锅烧油，油热以后，放入姜丝和番茄煸炒油煎。

3、煸炒出番茄汁后，再往里加入适量的清水大火煮开，接着把豆腐放入煮两分钟，然后倒入牛肉碎一起煮熟。

4、最后加入食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、丝瓜炒牛肉

准备食材:牛肉、丝瓜、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入姜丝和蒜末爆香，接着倒入丝瓜大火翻炒均匀，然后加入食盐调味，再淋入少许清水一起翻炒至断生。

4、最后倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

三、菜椒炒鱿鱼

准备食材:鱿鱼、菜椒、姜蒜末。

做法步骤:

1、鱿鱼清洗干净切花，然后起锅烧水，水烧开之后，加入料酒去腥，接着倒入鱿鱼焯熟，再捞出沥干水分备用。

2、清洗干净菜椒切小块，然后热锅烧油，油热以后，放入姜蒜末爆香，接着倒入鱿鱼大火翻炒均匀，炒出香味。

3、然后加入料酒、生抽调味提鲜，再继续大火翻炒均匀，然后加入菜椒一起翻炒，接着放入食盐和鸡精调味提鲜。

4、继续翻炒至菜椒断生入味以后，即可出锅开吃。

四、蒜苔炒肉

准备食材:瘦肉、蒜苔、姜蒜末。

做法步骤:

1、瘦肉切成薄片，然后把蒜苔清洗干净切小段，再准备好姜蒜末备用。

2、热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至瘦肉变色后，再加入姜蒜末炒香。

3、接着倒入料酒、生抽、蚝油、食盐和白糖调味提鲜，再继续翻炒均匀入味，然后加入蒜苔一起翻炒。

4、炒至蒜苔断生入味以后，即可出锅开吃。

五、五指毛桃节瓜猪骨汤

准备食材:五指毛桃、节瓜、白扁豆、眉豆、瑶柱、猪骨、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片、料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把白扁豆和眉豆泡发清洗干净，然后和五指毛桃、姜片、瑶柱一起放入炖锅中，接着加入适量的清水，再中小火炖煮一个小时。

3、接着把节瓜去皮切小块，再倒入炖锅中继续炖煮一个小时。

4、最后往里加入适量的食盐调味，即可出锅开吃。

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