刚入深秋就发现不对劲:早上起来喉咙干得能磨出砂纸,连喝三杯温水也压不下那股燥意,做的家常菜端上桌,娃扒拉两口就喊“没味道不想吃”,老人吃两口就皱眉说太凉,晚上睡觉爱人裹着被子还脚凉得像块冰。前阵子刷了好多养胃润秋的菜谱,要么做起来麻烦要炖两三个小时,要么味道太怪全家都不买账,直到跟着老中医学了这三道菜,食材普通做法简单,连吃一周现在全家吃饭不用催,下班刚开门就闻着香味,最近我家直接把相关的8道适配秋冬的快手家常菜整理出来,换着做一周都不重样,今天就把压箱底的全部分享给你。

一、花生莲藕排骨汤

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食材:猪排骨500g(推荐肋排或筒子

骨)、粉藕2节(约800g,选表皮淡红、藕节粗短的湖北粉藕为佳)、白皮花生米(适量),老姜1块、葱2根。

做法:

1、排骨剁成5cm段,冷水浸泡30分钟去血水,中途换水1次。

2、粉藕去皮切滚刀块,用刀面轻拍藕块使纤维松散,便于入味。

3、老姜拍松,葱打结备用。

4、排骨冷水下锅,加1勺料酒、3片姜,中火煮沸后撇净浮沫,焯5分钟捞出,用温水冲洗,沥干备用。

5、锅中放少许油炒香姜葱,放入排骨翻炒至表面微微金黄,倒入适量开水大火煮3分钟,后倒入砂锅。

6、砂锅中加足量热水(约2.5L),放入排骨、姜块、葱结,大火煮沸后转小火慢炖1小时。

7、加入藕块、花生米继续炖煮40分钟、1小时,至藕粉排骨酥烂(用筷子轻戳藕块,能穿透即熟透)。

8、捞出葱结,加盐调味,撒少许白胡椒粉提鲜,盛出后撒葱花点缀即可。

二、胡萝卜炒牛肉丝

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准备食材:牛肉、胡萝卜、青椒、姜、蒜、葱。

做法步骤:

1、准备一块牛肉(建议选用牛里脊),洗净后切成均匀的细丝,放入碗中,加入少许盐、1勺生抽、1勺蚝油、少许胡椒粉、1勺淀粉,倒入少量清水抓拌均匀,腌制15分钟。

2、准备两根胡萝卜,去皮洗净后改刀切成细丝。准备一根青椒,去籽洗净后切成细丝备用。姜切丝,蒜切末,葱切段备用。

3、起锅烧油,油热后将腌制好的牛肉丝下锅,大火快速翻炒至变色后盛出备用。

4、锅中留少许底油,下入姜丝、蒜末爆香,放入胡萝卜丝翻炒1分钟,炒至稍微软化。

5、倒入炒好的牛肉丝,加入1勺生抽、少许盐、鸡精调味,快速翻炒均匀,再放入青椒丝,继续大火翻炒至青椒断生。

6、撒入葱段,翻炒均匀后即可出锅装盘。

三、清蒸鲈鱼

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所需食材:新鲜鲈鱼1条(约500克)、大葱1根、生姜1块、红椒半个、蒸鱼豉油3勺、料酒2勺、盐适量、食用油适量。

步骤:

1.鲈鱼去鳞去鳃,从腹部剖开去除内脏,清洗干净后在鱼身两侧各斜切三刀,便于入味和均匀受热。

2.用厨房纸吸干鱼身表面水分,在鱼身内外均匀抹上少许盐和料酒,鱼腹内塞入姜片和葱段去腥。

3.取一个大盘子,底部铺上葱段和姜片,将鲈鱼平放其上,在鱼身表面再铺一层姜丝。

4.锅中加水大火烧开,水沸后将鱼盘放入蒸锅,盖上锅盖大火蒸8至10分钟,视鱼的大小调整时间。

5.蒸鱼期间,将大葱白和葱绿分别切成细丝,红椒切成细丝,一同放入冷水中浸泡,使其自然卷曲。

6.鱼蒸好后关火焖2分钟,取出倒掉盘中蒸出的腥水,去掉表面的姜丝,重新铺上葱丝和红椒丝。

7.均匀淋上蒸鱼豉油,另起锅烧热油至冒烟,趁热浇在葱丝和鱼身上,激发出浓郁香气即可上桌。

四、平菇烧豆腐

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食材:

嫩豆腐1块,平菇250克,蒜,生抽,少许老抽,盐。

做法:

1.平菇撕成小朵焯水捞出挤干。

2.豆腐切方块下锅煎至两面微黄盛起。

3.锅中放蒜爆香,放入平菇翻炒,加生抽、一点点老抽,少量清水,放入豆腐,中小火焖5分钟,加盐调味,略微收汁出锅。

五、莲藕花生汤

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所需食材:

粉藕500克(选两头带节、表皮偏黄者为佳)、红衣花生80克、猪脊骨250克、生姜5片、蜜枣2颗、陈皮1小块、食盐适量、白胡椒粉少许、料酒1勺。

步骤:

  1. 花生洗净,用温水提前浸泡2小时,使其吸足水分;陈皮用冷水泡软后刮去内部白瓤,减少苦味。
  2. 猪脊骨斩成大块,冷水下锅,加入姜片2片和料酒,大火煮沸后撇去浮沫,焯煮3分钟,捞出用温水冲净附着的血沫。
  3. 莲藕削去外皮,切去两端藕节,滚刀切成大块,放入清水中加少许白醋浸泡,防止氧化变黑。
  4. 取一口砂锅,注入足量清水(约3升),一次加足,放入焯好的脊骨、泡好的花生、剩余姜片、蜜枣和陈皮。
  5. 大火烧开转小火,保持汤面微沸状态,慢炖1小时后,捞出藕块冲洗一下,投入锅中继续炖煮。
  6. 再炖40分钟,至藕块用筷子能轻松穿透、汤色变粉白,加入食盐调味,搅拌使盐溶化。
  7. 关火前撒入白胡椒粉,盖上盖子焖5分钟,让胡椒的辛香充分融入汤中,即可盛碗享用。

六、奥尔良烤鸡翅根

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准备食材

鸡翅根12个、奥尔良腌料30克、少许生抽、食用油、蜂蜜

制作步骤

  1. 鸡翅根洗净,两面改刀,方便入味去腥。
  2. 无需复杂调料,直接加入奥尔良腌料。
  3. 加少许生抽、一勺食用油,下手反复抓拌揉搓。
  4. 一定要多揉一会,让调料渗透进肉里。
  5. 密封冷藏腌制2小时,隔夜腌制味道最佳。
  6. 空气炸锅垫油纸,整齐摆好鸡翅根。
  7. 表面轻轻刷一层薄油,锁住水分。
  8. 190度先烤12分钟,中途拉出翻面一次。
  9. 翻面后再烤8分钟,保证两面均匀熟透。
  10. 最后两分钟刷一点点蜂蜜,颜色更好看。
  11. 出炉香气扑鼻,肉质嫩滑、正宗奥尔良风味!
  12. 简单零难度,每次做孩子都抢光!

七、白灼基围虾

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食材: 基围虾 / 生姜 / 大葱 / 香葱 / 生抽 / 陈醋 / 料酒 / 白糖 / 盐 / 香油

步骤:

1️⃣ 基围虾剪去虾须虾枪,挑去虾线,清水冲洗沥干;姜一半切片一半切末,葱切段,香葱切葱花。

2️⃣ 锅中加足量清水,放姜片、葱段和料酒,大火烧开。

3️⃣ 水沸后下基围虾,煮2分钟至虾身全部变红卷曲,立即捞出沥干装盘。

4️⃣ 调蘸汁:姜末、葱花、生抽、陈醋、少许白糖和几滴香油搅匀。

5️⃣ 锅中热油浇一勺在蘸汁上激出姜葱香,虾蘸汁食用即可。

八、番茄冬瓜鸡蛋汤

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所需食材

番茄2个、冬瓜、鸡蛋、葱花、盐、少许生抽

详细制作步骤

  1. 冬瓜切薄片清洗干净,番茄去皮切小丁。
  2. 鸡蛋打入碗中,充分搅拌均匀备用。
  3. 热锅烧油,下入番茄丁不停翻炒,炒出红沙浓汁。
  4. 加入清水大火煮开。
  5. 放入冬瓜片,中小火煮4分钟,把冬瓜煮软。
  6. 保持汤面沸腾,缓慢转圈淋入蛋液。
  7. 等待蛋花浮起成型,轻轻推散。
  8. 加少许盐、一点点生抽提鲜调味。
  9. 再次煮1分钟入味。

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