爆炒香菇
配料:香菇、盐、酱油、蒜、芹菜粒、辣椒丝、黑胡椒做法:1.热油锅后倒菇,翻炒后会出水,把菇捞起,此时已差不多熟2.把前一锅的水倒掉,重新起锅,下油下蒜、芹菜粒、辣椒丝爆炒,把菇倒入翻炒,加盐调味3.最后要熄火前淋酱油、撒黑胡椒、装盘
材料:鸡爪500g,大蒜2个。小米椒适量,生抽适量,生姜适量,盐适量,白糖适量
做法:1、生姜切片,与鸡爪一同冷水入锅;
2、水开后,撇去浮沫,继续煮至熟透(可按个人喜欢煮几分熟),关火闷2.3分钟;
3、放到自来水龙头下冲去杂质及胶质物,这步不能省略哦;
4、切成两半(多切几段更方便入味哦),放进凉开水中清洗,建议多洗几遍;
5、鸡爪沥干水后,将大蒜、小米椒切碎,并生抽.盐.白糖一同搅拌均匀,用保鲜膜密封,然后你就坐等鸡爪入味吧。
做法:
1、把茄子切成滚刀块,放入油锅,小火慢炸,炸至表面金黄捞出控油;
2、锅留余油,先爆香葱末、姜末、蒜末、豆瓣酱;
3、加入茄子、酒、酱油,煸炒,加入一碗水,大火烧开后用小火煮茄子入味,加入糖、醋,将湿淀粉勾芡,加入韭菜装饰。
蒜拌脆河虾
食材:河虾、葱、姜、蒜、淀粉、蒸鱼豉油、生抽、白糖、盐
做法:
1、葱、姜、蒜切成末,河虾清洗干净,控干水分后,加淀粉拌一下,抖掉多余的淀粉备用。
2、碗里放入蒸鱼豉油、生抽、白糖、盐,用少量冷开水调匀。
3、锅内多加些油,烧至五成热时,倒入河虾,煎炸至酥脆后,捞出备用。
4、虾仁捞出控油后,放入盆中,放上葱末、姜末、蒜泥,淋上一勺热油。
5、最后将调好的味汁倒入拌匀即可。
鹌鹑蛋红烧肉
食材:五花肉、鹌鹑蛋、姜片、桂皮、八角、酱油、冰糖、绍酒
做法:
1、五花肉洗净,加少许料酒焯水后切成小块。
2、起油锅,放姜片、桂皮、八角爆出香味,放入五花肉,炒出油脂。
3、转入砂锅中,加酱油、料酒和冰糖,加热水至没过所有食材,慢炖1小时。
4、鹌鹑蛋煮熟后剥去外壳,放入砂锅中,开大火收汁即可。
干炸鲜蘑
食材:平菇500克、鸡蛋1个、油盐适量、椒盐适量、十三香1茶匙、淀粉3汤匙
做法:
1、平菇切去根部,洗净,用手撕成条待用;
2、锅加水烧开,下入平菇焯水,将平菇焯水至变软,将平菇捞出,用手攥净水;
3、将蘑菇放在大碗中,将鸡蛋磕入碗内,加入少许盐、十三香、淀粉,充分地搅拌均匀;
4、锅加油,烧至5成热,逐条下入蘑菇炸制,用筷子轻轻翻动,将蘑菇炸制定型,捞出;
5、升高油温,下入蘑菇复炸,将蘑菇外表炸制金黄酥脆,捞出控油,撒上适量椒盐即可,喜欢吃辣的还可以撒些辣椒粉和孜然粉。
西芹素炒千张
食材:西芹、千张、胡萝卜、植物油、盐、鸡粉、蒜、生抽
做法
1.西芹洗净,切段。千张冲洗一下,切宽条,用热水焯一下,沥净水份备用
2.热锅热油,爆香蒜片,下少许胡萝卜碎翻炒。也可以用胡萝卜丝,胡萝卜片。我用的是包饺子馅儿剩的胡萝卜,所以比较碎。
3.下西芹和少许盐,翻炒片刻,下千张,滴少许生抽和鸡粉,炒匀即可
凉拌黄瓜色
做法1.准备好所有材料洗净备用。
2.用多功能切菜刀,把黄瓜切成大约1厘米到1.5厘米的段。
3.再把每段分成几小块。
4.依前两步把所有黄瓜切好。
5.切好的黄瓜备用,辣椒蒜切碎备用。
6.取一个大碗,放入切好的黄瓜,放入适量盐搅匀。腌制10分钟左右,等黄瓜出现了少量水份时,把水倒掉。
7.然后加入辣椒粉和白糖。
8.锅中倒入适量油,把蒜末,辣椒炒出香味(这一步喜欢吃生蒜的可以省略掉,我是不吃了,所以炒一下)
9.喜欢生蒜的直接放上面,然后把图八,烧热油淋在上面。拌匀即可。
莲藕木耳炒肉片
食材:莲藕一只;猪肉150克;黑木耳100克;葱;姜;泡辣椒;盐;醋;白糖;水淀粉;料酒;十三香;味精
做法1、莲藕削皮,木耳用凉水泡发后洗净,撕成小朵。五花肉一块
2、五花肉去皮,切成薄片(最好冷冻一下再切,可以片得更薄一些),用料酒、一点生抽、盐、十三香、味精、水淀粉码味,提前腌制10来分钟,起到入味、嫩肉、去腥的作用
3、莲藕切成薄片,切好的莲藕不马上炒的话,最好泡在清水中,不易氧化变黑
4、锅内倒入少许油,油热后,将生姜片、葱段、泡辣椒丢进去煸出香味
5、倒入码好味的肉片,翻炒至肉色发白,再略炒5、6下,盛出
6、下入莲藕片,两勺醋,一勺白糖,半勺盐,快速翻炒均匀
7、炒的时候,如果感觉有点儿干,可以稍微淋入少许清水
8、放入黑木耳,继续大火炒匀,最后倒入炒好的肉片,翻炒4、5下即可盛盘上桌
辣椒炒肉片
食材:五花肉一块,小辣椒二个,植物油一勺,生抽一勺,料酒一勺,陈醋一勺,盐适量,大蒜片适量。
做法:
1,备齐做菜的主要食材,小辣椒洗干净,五花肉热水洗干净,用刀刮下肉的四边。
2,喜欢吃辣椒,但是还是有些怕辣,这样可以挖出去辣椒籽,这样做就不太辣了。如果可以吃辣椒不怕辣的,忽略这一步。
3,挖好的辣椒肉,切成宽条状,因为我们炒的五花肉要切成片状的。如果是炒肉丝就一样辣椒也得切成丝。
4,五花肉,要选用肉比较瘦的地方,切成大片肉,大片肉吃着香。
5,炒肉植物油放得比较少一些了。油热了,大蒜片爆锅出香味就可以了。火不要开得太大了,中火炒菜咯。肉片下锅一定要快速地翻炒,锅热肉也不会粘锅底。如果锅不热肉就会沾锅底。
6,把肉炒到没有血色了,这个时候就把切好的辣椒,倒进锅里来一起翻炒。
8,还是那句话,火不要开得太大了,这菜几乎没有水分,中火炒菜,这一步要在菜里边加陈醋和生抽,料酒翻炒。
9..肉和菜都已经浸透佐料了,菜可以出锅了,这时候可以加盐,是为了健康少吃盐,就要在最后加盐,这样炒菜的表面有盐,菜里边并没有盐。
10,加盐多翻炒几次,让盐融化了。做的菜才有滋味更好吃,可以出锅装盘。
青椒回锅肉
食材:杭椒300克、五花肉150克、生姜5克、豆瓣酱15克、甜面酱8克,食盐、胡椒、鸡精适量、菜籽油20克、料酒4ml、白糖1.5克、生抽5ml。
做法:1、先将杭椒切成滚刀块,然后洗净,锅底放油,5成油温下入杭椒,7成热起锅。
2、猪肉下入锅中进行焯水,然后过冷水,再把猪肉切成片状,然后锅底放油,5成油温下入猪肉,炸成稍微有点金黄色放入料酒,然后起锅。
空心菜炒鸡蛋
做法1.空心菜洗净沥干备用
2.蒜瓣切去根部
3.空心菜切段 蒜瓣切片 鸡蛋两个
4.油七分热 加入鸡蛋 翻炒 炒到鸡蛋固定加入蒜片
5.加入空心菜 盐 鸡粉 香油 大火翻炒 炒到空心菜蔫了 就可以关火出锅了。
红烧小土豆
1.土豆蒸熟剥皮
2.锅里放油加热
3.小土豆下锅油炸
4.炸至金黄色,加辣椒,加少许水,加白酱油,加红酱油,加白糖翻炒上色
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材料:龙须菜、大虾、蚝油、盐、糖、生抽、淀粉、葱花、蒜
做法:1、大虾去除虾线,加盐,拍淀粉备用,锅里少量油,煎大虾,两面煎熟,放在盘子里备用,
2、锅里放少量油,加入蒜片,小葱花,花椒面,然后放切好的龙须菜,翻炒二分钟,加盐,糖,蚝油,生抽,调味。闭火。倒入大虾,拌几下。即可!https://github.com/bgocalvin/wspblk/blob/main/keke_62843.md
https://github.com/meneurio/txvbtq/blob/main/keke_47502.md
https://github.com/neoweix/gylxkj/blob/main/keke_75380.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_16273.md
https://github.com/beulnev/gadqdf/blob/main/keke_36525.md
https://github.com/bgocalvin/wspblk/blob/main/keke_60945.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_91625.md
https://github.com/monannan/uhflvz/blob/main/keke_17668.md
https://github.com/trott133/gjusdt/blob/main/keke_78685.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_95069.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_25511.md
https://github.com/neveliy/upnmjh/blob/main/keke_88332.md
https://github.com/meneurio/txvbtq/blob/main/keke_26345.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_17073.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_16766.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_72799.md
https://github.com/bgocalvin/wspblk/blob/main/keke_79584.md
https://github.com/neoweix/gylxkj/blob/main/keke_60272.md
https://github.com/beulnev/gadqdf/blob/main/keke_32028.md
https://github.com/szangisiv/aagmqm/blob/main/keke_32020.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_59579.md
https://github.com/monannan/uhflvz/blob/main/keke_42949.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_24134.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_47000.md
https://github.com/trott133/gjusdt/blob/main/keke_30758.md
https://github.com/neveliy/upnmjh/blob/main/keke_32463.md
https://github.com/meneurio/txvbtq/blob/main/keke_82680.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_34035.md
https://github.com/szangisiv/aagmqm/blob/main/keke_46663.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_55148.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_93268.md
https://github.com/monannan/uhflvz/blob/main/keke_85349.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_45587.md
https://github.com/neoweix/gylxkj/blob/main/keke_79137.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_05018.md
https://github.com/beulnev/gadqdf/blob/main/keke_17617.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_88278.md
https://github.com/trott133/gjusdt/blob/main/keke_93316.md
https://github.com/bgocalvin/wspblk/blob/main/keke_40654.md
https://github.com/neveliy/upnmjh/blob/main/keke_52427.md
https://github.com/meneurio/txvbtq/blob/main/keke_53776.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_21916.md
https://github.com/szangisiv/aagmqm/blob/main/keke_54629.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_54475.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_46144.md
https://github.com/monannan/uhflvz/blob/main/keke_81639.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_36466.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_43482.md
https://github.com/neoweix/gylxkj/blob/main/keke_72804.md
https://github.com/neveliy/upnmjh/blob/main/keke_54935.md
https://github.com/meneurio/txvbtq/blob/main/keke_13137.md
https://github.com/beulnev/gadqdf/blob/main/keke_72984.md
https://github.com/bgocalvin/wspblk/blob/main/keke_92184.md
https://github.com/trott133/gjusdt/blob/main/keke_96997.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_28825.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_97676.md
https://github.com/szangisiv/aagmqm/blob/main/keke_92175.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_03319.md
https://github.com/monannan/uhflvz/blob/main/keke_17351.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_14675.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_07985.md
https://github.com/neoweix/gylxkj/blob/main/keke_34946.md
https://github.com/meneurio/txvbtq/blob/main/keke_38043.md
https://github.com/neveliy/upnmjh/blob/main/keke_27851.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_32852.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_08122.md
https://github.com/beulnev/gadqdf/blob/main/keke_66670.md
https://github.com/bgocalvin/wspblk/blob/main/keke_75478.md
https://github.com/trott133/gjusdt/blob/main/keke_09471.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_35841.md
https://github.com/szangisiv/aagmqm/blob/main/keke_87089.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_66828.md
https://github.com/monannan/uhflvz/blob/main/keke_56766.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_59923.md
https://github.com/neoweix/gylxkj/blob/main/keke_97379.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_86876.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_43047.md
https://github.com/neveliy/upnmjh/blob/main/keke_16605.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_99680.md
https://github.com/trott133/gjusdt/blob/main/keke_09163.md
https://github.com/bgocalvin/wspblk/blob/main/keke_05078.md
https://github.com/meneurio/txvbtq/blob/main/keke_84139.md
https://github.com/beulnev/gadqdf/blob/main/keke_39114.md
https://github.com/szangisiv/aagmqm/blob/main/keke_74979.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_99227.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_67529.md
https://github.com/monannan/uhflvz/blob/main/keke_90068.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_01654.md
https://github.com/neoweix/gylxkj/blob/main/keke_54728.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_25835.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_82353.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_39866.md
https://github.com/trott133/gjusdt/blob/main/keke_19886.md
https://github.com/neveliy/upnmjh/blob/main/keke_45096.md
https://github.com/beulnev/gadqdf/blob/main/keke_75583.md
https://github.com/szangisiv/aagmqm/blob/main/keke_53045.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_54688.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_43006.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_60746.md
https://github.com/bgocalvin/wspblk/blob/main/keke_49160.md
https://github.com/neoweix/gylxkj/blob/main/keke_33954.md
https://github.com/meneurio/txvbtq/blob/main/keke_05027.md
https://github.com/monannan/uhflvz/blob/main/keke_77141.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_16884.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_10245.md
https://github.com/trott133/gjusdt/blob/main/keke_68865.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_33875.md
https://github.com/beulnev/gadqdf/blob/main/keke_87825.md
https://github.com/neveliy/upnmjh/blob/main/keke_17884.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_48570.md
https://github.com/szangisiv/aagmqm/blob/main/keke_67330.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_55840.md
https://github.com/monannan/uhflvz/blob/main/keke_72551.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_69037.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_90736.md
https://github.com/meneurio/txvbtq/blob/main/keke_06477.md
https://github.com/bgocalvin/wspblk/blob/main/keke_99054.md
https://github.com/neoweix/gylxkj/blob/main/keke_76211.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_75739.md
https://github.com/trott133/gjusdt/blob/main/keke_05244.md
https://github.com/beulnev/gadqdf/blob/main/keke_16861.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_45483.md
https://github.com/neveliy/upnmjh/blob/main/keke_67932.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_52709.md
https://github.com/szangisiv/aagmqm/blob/main/keke_06284.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_18596.md
https://github.com/monannan/uhflvz/blob/main/keke_96496.md
https://github.com/bgocalvin/wspblk/blob/main/keke_35323.md
https://github.com/meneurio/txvbtq/blob/main/keke_59999.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_87577.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_61054.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_75153.md
https://github.com/trott133/gjusdt/blob/main/keke_27264.md
https://github.com/neoweix/gylxkj/blob/main/keke_53800.md
https://github.com/beulnev/gadqdf/blob/main/keke_02387.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_42133.md
https://github.com/neveliy/upnmjh/blob/main/keke_59405.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_28340.md
https://github.com/szangisiv/aagmqm/blob/main/keke_03312.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_18757.md
https://github.com/monannan/uhflvz/blob/main/keke_04806.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_08174.md
https://github.com/beulnev/gadqdf/blob/main/keke_32653.md
https://github.com/meneurio/txvbtq/blob/main/keke_94279.md
https://github.com/bgocalvin/wspblk/blob/main/keke_58978.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_46967.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_08294.md
https://github.com/trott133/gjusdt/blob/main/keke_07687.md
https://github.com/neoweix/gylxkj/blob/main/keke_31298.md
https://github.com/neveliy/upnmjh/blob/main/keke_49261.mdhttps://github.com/jaildour/pexruhf/blob/main/keke_33980
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