鲜美菜肴分享，家常做法非常下饭，是幸福的味道

土豆泥

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食材：土豆3个、牛奶少量、一勺生抽、半勺老抽、适量黑胡椒粉、玉米淀粉、清水。

做法：1、土豆洗净去皮，切成薄片，装入盘中，土豆放入蒸锅，中火蒸25分钟，完全熟透。

2、土豆取出，趁热用勺子碾压成细腻的土豆泥，加入牛奶搅拌均匀。

3、取一个碗，碗底铺上保鲜膜，倒入土豆泥，抹平表面，取个盘子，碗倒扣到盘子上，去掉保鲜膜。

4、碗中加入一勺生抽，半勺老抽，适量黑胡椒粉，玉米淀粉，清水，搅拌均匀。

5、锅中i倒入料汁，中小火搅拌煮至浓稠关火，将酱汁淋在土豆泥上，撒上少许葱花点缀一下。

蒜蓉西葫芦

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食材：西葫芦2个、香葱几根、小米椒3根、蒜3粒、2勺蒸鱼豉油。

做法：1、西葫芦洗净，对半切开再切成薄片。整齐摆放在盘中。

2、香葱洗净切成葱段，蒜粒切末，小米椒切成小圈。

3、锅内倒入适量油，油热放葱段小火炸香，（把葱段捞出丢弃不用）。

4、西葫芦片上，均匀的撒上切好的蒜末，小米椒圈，将炸好的葱油趁热淋在西葫芦上。

5、锅中加入适量水，水烧开后放入西葫芦，大火蒸8分钟左右，淋上2勺蒸鱼豉油，再蒸2分钟即可。

香菇蒸鸡肉

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食材：4个小鸡腿，香菇3个、榨菜1小块、姜1块、葱花和小米椒圈少量、少许盐、淀粉、1勺生抽、少许料酒和1勺蚝油。

做法：1、香菇洗净切成片，姜切丝，榨菜切细条，再准备点葱花小米椒圈。

2、鸡腿肉块冲洗几遍，去掉血水，再沥干水装盆，放入姜丝，加入少许盐，1勺生抽，少许料酒和1勺蚝油，再加少许淀粉，拌均匀后腌制20分钟。

3、鸡肉腌制好之后，将腌制好的鸡肉平铺到深点盘子里，放上香菇片，榨菜条。

4、蒸锅中水开后，将盘子放入蒸锅，盖上锅盖，大火蒸20分钟蒸锅。

5、鸡肉出锅，撒上少许葱花和小米辣点缀，鸡肉嫩滑，轻松脱骨，香而不腻。

蒸腊肠

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食材：1段山药、胡萝卜1根、腊肠半根、鸡蛋2个、香葱2根、生抽1勺。

做法：1、胡萝卜洗净去皮，斜刀切厚点的片，去皮斜刀切成均匀的厚片，腊肠切成均匀的厚片。

2、开始摆盘，一片萝卜，一片香肠，一片山药，这样依次摆成一个圆形，最后剩了几片山药片，随意摆放上了。

3、锅里放入适量清水，把摆好的腊肠放在笼屉上，水开之后蒸5分钟，取出盘子把准备好的2个鸡蛋，打入盘子中间位置。

4、继续蒸10分钟左右，这样鸡蛋不会因蒸的太久，影响口感。

5、稍微放凉之后，取出盘子，盘中撒入少许葱花，锅中烧适量油，将油趁热淋在葱花上，最后加1勺味极鲜即可。

蘑菇蛋花羹

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用料蘑菇6个；鸡蛋1个；香芹4根；木薯粉（可用生粉代替，颜色不一样而已）30克；盐4克

做法准备材料，洗净待用。这个蘑菇娇嫩，一碰就碎，我的经验，用丝瓜络可以把蘑菇洗的很干净又不伤。洗完不要捞干水，会把蘑菇捞碎的！还有新鲜蘑菇是雪白雪白的，我这个蘑菇放了两天，黄了(´•༝•`)

先切片，这个时候可以一边烧一壶开水备用

再切末

接着把鸡蛋打好，木薯粉加水用手捏至无硬块，香芹切碎末

把锅烧热放油，少一点儿（我这个锅让我养的好好啊）

倒入香菇碎，全程大火哦

炒至出水

加入开水

把鸡蛋液倒入，用筷子快速画圈

加入盐，怕木薯粉加进去后味道不均匀，所以我们先加盐

加入木薯粉，快速搅拌。水木薯粉放了一会儿可能会有沉淀，用之前要再搅开哦

放入香芹碎，稍加搅拌后即可关火。

无骨咖喱鸡

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做法：1、胡萝卜土豆焯水5分钟捞出；

2、中小火融化黄油炒3分钟鸡腿肉捞出；

3、炒软洋葱后加鸡腿肉和胡萝卜土豆，加水没过食材，小火煮10分钟左右；

4、加1片咖喱，加一些椰浆和一丢丢盐，再小火煮5分钟即可出锅。

鱼香鹌鹑蛋

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材料：鹌鹑蛋、木耳、青红椒、葱姜蒜、豆瓣酱、料酒、食醋、酱油、鸡精、白糖、高汤、盐、油。

做法：

1、葱姜蒜切末，鹌鹑蛋提前煮熟后剥壳，木耳洗净泡发好撕成小朵，青红椒去籽去蒂切小块；

2、取一个小碗，加入适量葱姜蒜末、料酒、食醋、酱油、鸡精、盐、白糖和高汤搅匀调成鱼香汁；

3、起锅烧热倒油，加入入鹌鹑蛋中小火炸至表皮变金黄色后盛出捞出沥油；

4、锅里留少许底油，放入一大勺豆瓣酱炒香后，倒入青红椒和木耳大火快速翻炒至断生；

5、淋上调好的鱼香汁，倒入鹌鹑蛋翻炒均匀，再淋上少许水淀粉勾芡收汁，最后撒上少许葱花略炒一下即可出锅。

炒黄瓜丁

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材料：黄瓜、猪瘦肉、食用油、酱油、甜面酱、味精、香油、葱、姜、淀粉

做法：

1.黄瓜洗净，切成1厘米见方的小丁，用少许盐腌渍10分钟，挤去水；猪瘦肉也切成相同大小的丁备用。

2.炒锅上火烧热，加适量底油，放入肉丁煸炒至变色，加入葱末、姜末、甜面酱、酱油煸炒出酱香味。

3.再放入黄瓜丁翻炒，加味精，用水淀粉勾芡，淋香油，出锅装盘即可。

红烧羊肉

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食材： 羊排肉 500克带皮、葱 3大片、姜 4片、蒜 2个、花椒 少许、干辣椒 2个、香叶 1片、八角 1个、桂皮 1小块、小茴香 少许、干山楂 3片、料酒 2大勺、生抽 2大勺、老抽 1大勺、白糖 1小勺、盐、香菜、鸡精

做法

1、将羊肉洗干净入开水锅中绰烫,绰水完毕沥干水分。

2、姜，葱，蒜切片；

3、锅中倒油，将花椒炸出香味后，再将花椒捞出不用；

4、将葱，姜，蒜，花椒，干辣椒，香叶，八角，桂皮，小茴香，放入锅中炒香；

5、炒出香味后将羊肉加入同炒，翻炒2分钟后加入料酒，翻炒均匀后再加入老抽及生抽，炒至上色后加入没过羊肉的开水，加入干山楂煮开后改小火炖1.5个小时，出锅前10分钟加入白糖翻炒均匀；

6、炖至肉质软烂汤汁粘稠时将切好的香菜段、适量的盐及鸡精炒匀即可出锅。

香辣炒包菜

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食材：包菜1棵、油盐适量、葱1段、姜2片、大蒜2瓣、老干妈1汤匙、米醋1/3汤匙、生抽1汤匙

做法:

1、将包菜叶剥开，放在清水中洗净，捞出沥净水；

2、将包菜叶用手撕成块，葱切葱花，姜切末，大蒜切片；

3、锅加油烧热，下入葱姜蒜爆香，下入包菜，开大火快炒至菜叶稍软，略呈半透明状；

4、加入盐、米醋、生抽，1汤匙老干妈，用大火快速翻炒均匀，关火，盛出装盘即可。

泡菜萝卜

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食材：白萝卜1根、辣椒酱100g、盐适量、白糖适量、白醋适量、姜适量

做法1)主辅料： 白萝卜、辣椒酱。

2)把白萝卜洗净切块。

3)装入盆中，加盐、白糖、白醋。

4)翻拌均匀，加姜末，腌渍2小时以上。

5)把腌渍好的萝卜块，控净水分，装入料理盒。

6)放入辣椒酱。

7)将其翻拌均匀，再腌渍2小时以上，放入冰箱冷藏一夜后更佳。

8)这就是腌渍好的泡菜白萝卜，冷藏可以保存3—5天。

鸡蛋摊豆腐

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材料：豆腐半块，鸡蛋4个，盐2克，食用油适量

做法：1、豆腐切成薄片。

2. 取1个鸡蛋打散。平底锅中放入适量的油。将豆腐裹上一层蛋液，油热后，放入裹上蛋液的豆腐，煎至两面金黄。不要盛出来。

3. 将剩余的鸡蛋打散，并加入盐，搅匀。

4. 倒入锅中，均匀晃开。

5. 底部凝固后，借助铲子翻面，煎熟即可。

黄瓜炒肉片

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食材：猪肉、青瓜、胡萝卜、葱、料酒、生抽、盐、油、味精 可用可不用；

做法：1.猪肉切片，青瓜，胡萝卜切片，葱切小段备用。

2.热油锅倒入猪肉翻炒，加小勺料酒，生抽翻炒，随后倒入胡萝卜，撒点盐炒至胡萝卜半熟倒入青瓜翻炒，撒点水一起炒，最后放入葱段炒均匀就可以出锅装盘了。

微波炉老醋花生

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食材：花生米60g，黄瓜适量，芝麻适量，老陈醋1汤匙，白糖适量，食盐适量，食用油1小勺

做法：

1、花生米倒进微波碗中，加入一小勺食用油，混合均匀。

2、微波碗加盖，放进微波炉中，中高火，叮3分钟。

3、取出微波碗，加入一小把芝麻和少量食盐，搅拌均匀。

4、再次微波炉加热，中高火，一分半钟到两分钟就叮好了，取出开盖晾凉，放凉后的花生米才会变酥脆。

5、黄瓜洗净，切成小丁。一汤匙老陈醋和少量白糖混合。把老陈醋和黄瓜丁倒进放凉的花生米中，搅拌均匀即可。

辣炒海带丝

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食材：海带丝、干辣椒、生抽、料酒、醋、盐、味精

做法：

1、将海带洗净，用清水泡2小时，剪成小段；

2、锅里放油，待油7成熟时，加入辣椒，炒出香味，加入海带翻炒，加料酒翻炒，焖一小会儿；

3、加生抽、醋翻炒，待海带差不多时，加入盐、味精翻炒，起锅就好了。

芦笋炒肉

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食材： 芦笋、里脊肉、水淀粉、盐、老抽、料酒

做法：

1、里脊肉切片，加入少许水淀粉、料酒、盐和老抽放置10分钟；

2、洗净芦笋，切掉老根，斜切成段；

3、热油，翻炒肉片，后放入芦笋和少许清水，炒熟出锅。

大蒜烧猪肚

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猪肚、香菇、大蒜、青红椒、盐、糖、辣酱、胡椒粉、酱油、白酒、味精

1.生猪肚用玉米面，醋反洗三四次后，放水中加入八角，葱姜煮40分钟

2.猪肚切成条状，锅中冷水下大蒜20瓣，煮透去辣味（煮到半透明）

3.青红椒切菱片

4.煮蒜水取出大蒜下肚条煮一两分钟

5.重起油锅，中小火，下蒜头煎成金黄色后下香菇（一切为二），再下猪肚条，一分钟后加少许水晃5锅，下两茶勺辣酱，一汤勺酱油，两茶勺糖，一茶勺盐和一茶勺胡椒粉

6.收汁至三分之一时，加入水淀粉 放青红椒片后，从锅边烹入白酒两三勺，晃锅

7.关火，加入少许味精后装盘

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虾仁丸子汤面

做法：

1、将虾仁清洗干净，加少许料酒和盐搅拌均匀后再用水冲洗。

2、将虾仁剁碎，加适量的盐、淀粉，顺时针方向搅成泥状，再用手抓成小球形。

3、在肉馅中也加入适量的盐、淀粉，顺时针方向搅拌成泥状，抓成球形待用。

4、将面条熟在碗中备用。

5、将虾球、肉馅球、黑木耳、黄瓜片、姜片一起放入沸水中煮熟，再加少量盐调味。

6、将汤和菜料放入面碗中即可。

家常鱼香肉丝

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1.准备食材将肉放入酱油料酒鸡精腌制

2.七分热油炒肉

3.炒熟捞出剩油留在锅中

4.放入豆瓣酱小火炒香

5.放入葱姜蒜翻炒

6.放入肉丝翻炒

7.放入胡萝卜春笋木耳辣椒翻炒

8.放入一勺醋和少许糖和盐翻炒

五花肉干锅茶树菇

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食材:五花肉；茶树菇；配菜；青椒；调料；姜；蒜；干辣椒；生抽；盐；鸡精；油

做法

1.五花肉切片，姜蒜切细，青椒切丝，茶树菇提前用水泡发。

2.热锅热油，放入五花肉翻炒至微焦，加生抽翻炒，然后留油把五花肉捞出备用。

3.再倒一部分油在锅中，油热后放入姜蒜、干辣椒炒香。

4.然后放入茶树菇、盐翻炒，茶树菇时间要炒得稍微久一些，茶树菇是泡发的，内部含有水分，要把水分炒干。

5.茶树菇炒差不多时，加入五花肉、青椒丝、鸡精翻炒2分钟左右，即可出锅啦。

香芹炒木耳

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材料：黑木耳，香芹，蒜头，红尖椒

做法

1、蒜、红尖椒、香芹备好，木耳泡发，焯水断生。

2、锅中放油，小火加热，放入蒜粒炒出香味。

3、再放红椒丝和芹菜，加白糖、醋，大火翻炒。

4、最后加木耳，撒盐翻炒均匀，出锅。

木耳炒腰花

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食材：猪腰2只，木耳适量，青辣椒1个，红辣椒1个，大葱1根，姜8片，大蒜适量、料酒1勺，白醋1汤匙，酱油4汤匙，糖1汤匙，盐少许，生粉1汤匙

做法

1、猪腰对半切，清掉里面的东西，加点白酒和盐搓洗，切花，再换几次水泡半小时。

2、煮一锅开水，焯熟木耳，捞起备用。再用同一锅水，烫一下猪腰，捞起，加调料腌10分钟。

3、热锅加油，加入蒜末、姜片爆香，再加入腰花炒至变色，上碟备用。放黑木耳炒，淋酱油拌匀，盖上锅盖焖一小会儿，加大葱，再把腰花混入翻炒两下即大功告成。

鲜虾豆腐煲

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所需食材：豆腐1盒、虾300克、香葱碎1根；料酒1勺、油1汤勺、白胡椒粉1茶匙、盐2茶匙、料酒（腌虾）1勺、开水大半碗、淀粉1勺。

做法步骤：

1、豆腐切小块，开水下锅焯1分钟（可以去除豆腥味，也不容易散），捞出备用。虾清洗干净去头剥壳，虾肉挑出虾线，虾头处理干净留着备用。

2、虾仁中加入白胡椒粉和料酒搅拌均匀，腌制15分钟。锅中倒入适量油烧热，倒入虾头，炒出虾油后将虾头捞出备用。虾油烧热后放入葱花炒香，倒入适量料酒。将豆腐下锅，翻炒均匀后加入大半碗开水，大火烧开，然后将腌制完成的虾铺撒在豆腐上，盖上锅盖中小火焖2分钟。

3、撒少许盐、淋入事先调好的水淀粉勾芡，翻炒均匀即可出锅。

莴笋炒肉片

打开网易新闻 查看精彩图片

食材：莴笋，肉，盐，油，姜片，料酒，酱油，干辣椒

做法：1、莴笋切片，用盐腌3分钟，冲洗干净，肉切片。锅中油热，放姜片，倒肉片大火煸炒发白。

2、加料酒，酱油继续翻炒1分钟。倒入莴笋，加些小干辣椒，加盐，大火翻炒2分钟。https://github.com/purpegath/zkdbztp/blob/main/keke_84272
https://github.com/vjaine/vgljasr/blob/main/keke_49238
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https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_03486
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https://github.com/jchuipet/ptaiywt/blob/main/keke_25749
https://github.com/vjaine/vgljasr/blob/main/keke_96185
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_22518
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_96056
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_56027
https://github.com/bash3vr305/uerognx/blob/main/keke_70546
https://github.com/vjaine/vgljasr/blob/main/keke_37652
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_75867
https://github.com/purpegath/zkdbztp/blob/main/keke_83684
https://github.com/jchuipet/ptaiywt/blob/main/keke_95532
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_63548
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_59070
https://github.com/bash3vr305/uerognx/blob/main/keke_87700
https://github.com/samstsalas/zmakecm/blob/main/keke_81560
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_04363
https://github.com/purpegath/zkdbztp/blob/main/keke_54991
https://github.com/vjaine/vgljasr/blob/main/keke_46443
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_23306
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_71719
https://github.com/bash3vr305/uerognx/blob/main/keke_47847
https://github.com/jchuipet/ptaiywt/blob/main/keke_91612
https://github.com/samstsalas/zmakecm/blob/main/keke_85189
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_64713
https://github.com/jchuipet/ptaiywt/blob/main/keke_76345
https://github.com/bash3vr305/uerognx/blob/main/keke_08151
https://github.com/purpegath/zkdbztp/blob/main/keke_34571
https://github.com/vjaine/vgljasr/blob/main/keke_55598
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_26245
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_17728
https://github.com/samstsalas/zmakecm/blob/main/keke_48798
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_78418
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https://github.com/bash3vr305/uerognx/blob/main/keke_74383
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_53404
https://github.com/purpegath/zkdbztp/blob/main/keke_13957
https://github.com/samstsalas/zmakecm/blob/main/keke_14642
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_37238
https://github.com/jchuipet/ptaiywt/blob/main/keke_79941
https://github.com/vjaine/vgljasr/blob/main/keke_75546
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_38355
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_66442
https://github.com/bash3vr305/uerognx/blob/main/keke_97481
https://github.com/purpegath/zkdbztp/blob/main/keke_40010
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_41322
https://github.com/samstsalas/zmakecm/blob/main/keke_18530
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https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_76957
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_50751
https://github.com/purpegath/zkdbztp/blob/main/keke_70114
https://github.com/bash3vr305/uerognx/blob/main/keke_59086
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_17970
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https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_28544
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_11879
https://github.com/purpegath/zkdbztp/blob/main/keke_53963
https://github.com/bash3vr305/uerognx/blob/main/keke_92461
https://github.com/samstsalas/zmakecm/blob/main/keke_79967
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https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_52872
https://github.com/bash3vr305/uerognx/blob/main/keke_19601
https://github.com/samstsalas/zmakecm/blob/main/keke_08406
https://github.com/purpegath/zkdbztp/blob/main/keke_68297
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https://github.com/samstsalas/zmakecm/blob/main/keke_55879
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https://github.com/samstsalas/zmakecm/blob/main/keke_83301
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https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_62954
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_97947
https://github.com/bash3vr305/uerognx/blob/main/keke_31987
https://github.com/purpegath/zkdbztp/blob/main/keke_04485
https://github.com/jchuipet/ptaiywt/blob/main/keke_08772
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_50572
https://github.com/vjaine/vgljasr/blob/main/keke_10489
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_78886
https://github.com/samstsalas/zmakecm/blob/main/keke_61812
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_19322
https://github.com/bash3vr305/uerognx/blob/main/keke_26035
https://github.com/purpegath/zkdbztp/blob/main/keke_75609
https://github.com/vjaine/vgljasr/blob/main/keke_39390
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_41814
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_69738
https://github.com/jchuipet/ptaiywt/blob/main/keke_00620
https://github.com/samstsalas/zmakecm/blob/main/keke_16969
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_27903
https://github.com/bash3vr305/uerognx/blob/main/keke_14678
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_25907
https://github.com/vjaine/vgljasr/blob/main/keke_73204
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_44101
https://github.com/purpegath/zkdbztp/blob/main/keke_59289
https://github.com/jchuipet/ptaiywt/blob/main/keke_13709
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_73781
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https://github.com/bash3vr305/uerognx/blob/main/keke_94466
https://github.com/vjaine/vgljasr/blob/main/keke_99404
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_06866
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_19881
https://github.com/purpegath/zkdbztp/blob/main/keke_88015
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https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_22601
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https://github.com/samstsalas/zmakecm/blob/main/keke_67035
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https://github.com/jchuipet/ptaiywt/blob/main/keke_44756
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https://github.com/vjaine/vgljasr/blob/main/keke_62887
https://github.com/bash3vr305/uerognx/blob/main/keke_77562
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https://github.com/samstsalas/zmakecm/blob/main/keke_24705
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