八道炖汤大家换着喝，暖身暖胃补气血，老少皆宜|乌鸡|姜葱|山药|暖胃|炖汤|炖煮|红枣|补气血|调味|鸡汤|鸡肉

八道炖汤换着喝，不仅暖身暖胃补气血，而且老少皆宜。接下来，我分享一下这八道炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、清炖羊肉汤

准备食材:羊肉、姜片、葱段、白胡椒碎。

做法步骤:

1、羊肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、往炖锅中加入姜片、葱段、白胡椒碎和适量的清水，接着中小火炖煮两个小时。

3、最后加入适量的食盐调味，即可出锅开吃。

二、板栗山药鸡汤

准备食材:鸡肉、板栗、山药、红枣、姜片。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、山药去皮切小块，然后和板栗、红枣、姜片一起放入炖锅中，再加入适量的清水。

3、最后中小火炖煮两个小时，接着加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

三、清蒸火腿鸽子汤

准备食材:鸽子、去核红枣、火腿、姜片、葱段、枸杞子。

做法步骤:

1、鸽子剁成大块清洗干净，然后加入姜葱、料酒和温水浸泡十分钟去腥，再加入食盐一起抓拌均匀，接着铺在蒸盘上。

2、接着把火腿切薄片，然后和去核红枣、姜丝、枸杞子一起铺在鸽子上，再淋入少量的温水。

3、把准备好的鸽子上蒸锅蒸煮四十五分钟左右，即可出锅开吃。

四、灵芝扇骨母鸡汤

准备食材:灵芝、扇骨、母鸡、玉竹、石斛、莲子、红枣、陈皮、枸杞子、姜片、葱段。

做法步骤:

1、扇骨和母鸡分别剁成小块，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2、清洗干净灵芝、玉竹、石斛、莲子、红枣和陈皮，然后与姜片一起放入炖锅中，再加入适量的清水。

3、接着中小火炖煮两个小时，再加入适量的食盐调味，然后撒入一把枸杞子点缀提鲜，即可出锅开吃。

五、沙参黄芪乌鸡汤

准备食材:沙参、黄芪、海底椰、红枣、乌鸡、枸杞子、姜片。

做法步骤:

1、乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净沙参、黄芪、海底椰和红枣，然后和姜片一起倒入炖锅，接着加入适量的清水。

3、最后中小火炖煮两个小时，接着加入食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

六、补气血乌鸡汤

准备食材:党参、黄芪、当归、麦冬、去核红枣、乌鸡、姜片、枸杞子。

做法步骤:

1、剁成小块的乌鸡清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净党参、黄芪、当归、麦冬和去核红枣，然后和姜片一起放入炖锅中，再往里加入适量的清水。

3、最后隔水炖煮两个小时，接着加入适量的食盐调味，然后撒入一把清洗干净的枸杞子点缀提鲜，即可出锅开吃。

七、鹿茸菇鸡汤

准备食材:鹿茸菇、鸡肉、红枣、姜片、葱段、枸杞子。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，放入压力锅中。

2、清洗干净鹿茸菇，然后和红枣、姜片一起放入压力锅中，再加入适量的清水。

3、最后压煮一个小时，再加入适量食盐调味，然后撒入一把枸杞子点缀提鲜，即可出锅开吃。

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