孩子不长个，多是脾胃差，建议八道炖汤可以多喝，健康脾胃长高个|山药|排骨|炖汤|瘦肉|红枣|胡萝卜|莲子

秋天是滋补的黄金季节，同时也是孩子长身高的黄金时期。所以，这个时候，如果孩子出现不长个的现象，并且经常生病、挑食和食欲差，多半是脾胃虚弱引起的连锁反应。因为，脾胃作为人体的后天之本，它关系到孩子发育和吸收。因此，孩子的脾胃功能差，那么，吃进肚子的食物无法得到消化和吸收，并且长期堆积肠胃，从而形成恶性循环，造成孩子体质差、经常生病不长个。所以，秋天孩子不长个，多是脾胃差，建议八道可以调理脾胃的炖汤可以多喝，帮助孩子健康脾胃长高个。接下来，我分享一下这八道炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、板栗玉米四神汤

准备食材:甜玉米、板栗、山药、芡实、茯苓、莲子、蜜枣、猪骨、姜片、葱段。

做法步骤:

1、猪骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中加入。

2、板栗去壳，然后和切成小块的玉米一起放入炖锅中，接着清洗干净芡实、莲子和茯苓，然后也一起放入。

3、往炖锅中加入姜片和适量的清水，接着中小火炖煮一个小时，然后把山药去皮切成小块，再倒入炖锅中继续炖煮。

4、继续炖煮一个小时后，再加入适量的食盐调味，即可出锅开吃。

二、羊肚菌无花果排骨汤

准备食材:排骨、羊肚菌、无花果、玉竹、麦冬、去核红枣、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净羊肚菌、无花果、玉竹、麦冬和去核红枣，然后一起放入炖锅中。

3、接着往炖锅中加入姜片和适量的清水，再中小火炖煮两个小时。

4、然后往里加入适量的食盐调味，即可出锅开吃。

三、板栗山药鸽子汤

准备食材:板栗、山药、鸽子、红枣、姜片、葱段。

做法步骤:

1、鸽子剁成大块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、山药去皮清洗干净，然后切成小块放入炖锅中，接着把板栗去壳、红枣去核，也一起倒入。

3、往炖锅中加入姜片和适量的清水，接着隔水炖煮两个小时。

4、然后往炖锅中加入适量的食盐调味，即可出锅开吃。

四、沙参玉竹猪骨汤

准备食材:沙参、玉竹、莲子、茯苓、芡实、胡萝卜、猪骨、姜片。

做法步骤:

1、猪骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、胡萝卜去皮清洗干净，然后切成小块放入炖锅中，接着把沙参、玉竹、莲子、茯苓和芡实清洗好，也一起放入。

3、往炖锅中加入适量的清水，接着中小火炖煮两个小时。

4、然后往里加入适量的食盐调味，即可出锅开吃。

五、山药板栗猪骨汤

准备食材:山药、板栗、莲子、芡实、茯苓、猪骨、红枣、姜片、枸杞子。

做法步骤:

1、猪骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、板栗去壳清洗干净，然后和莲子、茯苓、芡实一起放入炖锅中，接着加入姜片和适量的清水，再中小火炖煮一个小时。

3、然后把山药去皮清洗干净，接着切成小块放入炖锅中继续炖煮。

4、继续炖煮一个小时后，加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

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