金针菇拌荷兰豆

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做法：1、荷兰豆洗净去筋切丝，红椒切丝，生姜切丝，金针菇切去根部洗净；

2、 金针菇入沸水汆熟，捞出沥干；

3、荷兰豆丝和椒丝也焯烫，捞出沥干；

4、油锅把姜丝炒香后，加入酱油、盐、素蠔油调匀后关火；

5、把调味汁加入金针菇、荷兰豆和椒丝中拌均匀就可以了。

爆炒猪肝黄瓜

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材料：猪肝、黄瓜、红椒、洋葱、淀粉、葱姜蒜、生抽、老抽、盐、糖、鸡精、胡椒粉；

做法：1.黄瓜切两半，黄瓜心去掉；黄瓜一口，抹刀一片；用盐腌制，可让黄瓜口感脆韧；猪肝切薄片猪肝切好后加盐、料酒、高度白酒腌制红椒，洋葱改刀用厨房用纸把猪肝血水吸出来；

2.碗汁：葱姜蒜+生抽+老抽+盐+糖+鸡精+淀粉+胡椒粉+一点纯净水；把黄瓜水沥出来；猪肝入锅前加入淀粉，可让猪肝脆嫩；

3.锅里放油烧热，倒入猪肝炒散+红椒+洋葱(红椒 ，洋葱熟了，猪肝就熟了)，烹入碗汁(留一点)，加入黄瓜+剩的一点碗汁，加入香油，最后烹入高度白酒(腥膻味就全部出去了)，一道美味的爆炒猪肝就完成了；

干烧南瓜

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材料：贝贝南瓜1个，植物油适量，小葱少许，盐1/2小勺，蚝油1汤匙，生抽1汤匙

做法

1、贝贝南瓜去皮去瓤切成小块。

2、炒锅烧热，加入适量植物油，下入葱花爆香。

3、将南瓜放入锅中，大火煎一会，看见表面微微发焦后，加入1汤匙蚝油和1汤匙生抽煸炒均。

4、然后加入适量清水，1/2小勺盐，大火烧开后转中火煮约15分钟左右，用筷子插一下可轻松插透的状态就是熟了。

5、最后开大火将汤汁收一下，粘稠一些即可关火。

宫保猪肉丁

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材料主料：瘦猪肉200克

调料：鸡蛋清30克，辣椒(红，尖，干)3克，大葱3克，白皮大蒜3克，姜3克，花生油50克，料酒3克，白砂糖3克，酱油5克，香油2克，豌豆淀粉5克，醋3克

做法

1、先将猪肉切成厚片，用刀背将肉拍松，在肉上打上纵横花刀，切成1.5厘米见方的丁，放入蛋清和淀粉少许，拌匀。

2、将拌好的猪肉放入温油（四五成热）里炸，用筷子将猪肉拨动，使其分开，约炸2分钟，即将猪肉捞出。

3、将辣椒切成末，和姜片、葱、蒜一同放入油锅里，先炒一炒，随即放入料酒、酱油、糖及少量醋，炒至糖溶化，倒入猪肉，同炒半分钟，出锅时，浇一些香油即成。

鸡蓉酿苦瓜

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食材200克苦瓜、250克鸡胸肉、20克红椒、各适量生粉、盐、味精、白糖、食粉、鸡粉、水淀粉

1 把洗净的苦瓜切成均等长度的小段。

2 再挖去苦瓜籽。

3 红椒切成菱形片备用。

4、鸡肉剁成肉蓉。

5 鸡蓉加盐、味精、白糖，拌约2分钟至糖分融化。

6 再加入生粉，拍打至起浆。

7 热水锅中加少许食粉和食用油，烧开后下入苦瓜，焯煮约2分钟至熟。

8 用漏勺捞起，沥干备用。

9 取一段焯好的苦瓜抹上生粉，塞入鸡肉蓉，捏紧实，摆放入盘中。

10 依次做完其余的苦瓜段，再摆好红椒片。

11 将盘子放入蒸锅。

12 加盖蒸约7分钟至熟。

13 用铁夹子取出蒸好的苦瓜。

14 热锅注入食用油，倒入少许清水，加盐、味精、鸡粉调匀，再加入水淀粉勾芡。

15 将芡汁浇在苦瓜上即可。

清炒绿豆芽

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原料：绿豆芽400克、青椒1个、油、盐4克、醋5克、鸡精2克、葱5克、蒜5克、花椒

做法：

1. 热锅放油，爆香花椒粒，入葱花蒜瓣。

2. 放绿豆芽和切成丝的青椒，翻炒至即将出水，放鸡精，盐，翻炒片刻，撒入醋汁，翻炒收火即可。

蚝烙

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材料：鲜蚝、鸭蛋、葱头、香菜、生粉、熟猪油、味精、鱼露、辣椒酱

做法：

1、先将鲜蚝仔用清水漂洗干净，用生粉水调匀

2、并将葱头切成细粒放入，同时加入味精、鱼露搅匀待用

3、鸭蛋打散备用

4、用旺火烧热锅，当有足够热度后，加入少许猪油

5、将蚝仔、粉水混和成浆状，用匙再调和后下锅，拨开薄薄的一片，煎至成形后

6、下半份蛋液，煎至金黄色，反转面，倒下余下的蛋液，再煎至黄色即可上碟

7、最后洒上少许胡椒粉，并用香菜点缀，食用时蘸上潮汕特有的鱼露

豆泡烧肉

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食材：里脊肉、韭菜、豆腐泡、红椒、葱、姜、植物油、盐、生抽、老淀粉、蚝油

做法：1、里脊肉洗净切薄片，切好后加入适量生抽、老抽、淀粉、水拌匀腌制10分钟

2、豆腐泡准备好，可以自己炸，也可以买现成的

3、韭菜、红椒、姜、葱都洗净切成如图所示样

4、热锅倒入适量植物油，下入葱、姜丝炝锅

5、闻出香味后倒入里脊肉片，滑炒至变色

6、倒入豆腐泡，翻炒均匀

7、加入没过豆腐一半位置的开水，盖上盖子焖2分钟

8、下入红椒、韭菜，加入一勺盐，炒匀

9、倒入适量蚝油，翻炒均匀即可

笑口常开

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做法红枣去核，洗净，用清水浸泡30分钟（我去核的时候是用钢笔帽捅出来的）

浸泡好的红枣沥干水分

用刀子将浸泡好的红枣切开一半,注意不能完全切开哦

将适量的糯米粉放入盆中,加入适量的热水,揉成面团

根据红枣的大小取适量的面团,揉搓成枣核型,放入切开的红枣中,轻轻地捏合一下

蒸锅内放适量的水,放入做好的糯米枣,盖严锅盖,大火蒸10分钟后取出即可。吃的时候可以淋点蜂蜜或糖桂花，根据个人喜好吧。我喜欢桂花的香味，我淋的是糖桂花

红烧小黄鱼

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材料：小黄鱼、葱、姜、生抽、盐、蚝油、鸡粉、醋

做法：

1、小黄鱼去鳞，去鳃，在排泄口处用刀横切一小口，然后用几根筷子从鱼嘴里塞进去，把筷子扭转几圈，然后往外一拉，鱼肚子里的内脏就全岀来了；

2、处理好的鱼切花刀，放入姜，葱花，蒜片，生抽腌制20分钟；起油锅，把腌好的鱼煎到表皮焦黄，拿岀待用；

3、另起油锅，放入葱，姜，蒜，煸香后加入适量水，生抽，蚝油，然后把鱼放进去，烧十分钟，最后大火收汁即可。

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食材：菠菜,花生米,蒜末,葱,盐,鸡粉,老陈醋,海鲜酱油,香油

做法：1、菠菜洗净，锅中烧开水，下菠菜焯一下。

2、焯好的菠菜沥干切段。

3、放一容器内，加盐，鸡粉，醋，酱油，香油，葱花，蒜末，米椒粒。

4、锅中烧油下花生米炒熟，将炒花生米的油浇在葱蒜米椒粒上，爆出香味，花生米倒入，拌匀即可。https://github.com/XinyangLiu-7im/veqkigl/blob/main/keke_54030
https://github.com/podzubpanjhynhi/ureootk/blob/main/keke_28221
https://github.com/bash3vr305/aaxwiny/blob/main/keke_38245
https://github.com/purpegath/lcqaljv/blob/main/keke_73205
https://github.com/XinyangLiu-7im/veqkigl/blob/main/keke_48778
https://github.com/vjaine/qcevcou/blob/main/keke_80616
https://github.com/samstsalas/ebyjwtk/blob/main/keke_66541
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https://github.com/podzubpanjhynhi/ureootk/blob/main/keke_62999
https://github.com/XinyangLiu-7im/veqkigl/blob/main/keke_98662
https://github.com/purpegath/lcqaljv/blob/main/keke_84381
https://github.com/vjaine/qcevcou/blob/main/keke_91945
https://github.com/utitchenholquilt/adxzyrc/blob/main/keke_41898
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https://github.com/podzubpanjhynhi/ureootk/blob/main/keke_18143
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https://github.com/samstsalas/ebyjwtk/blob/main/keke_35320
https://github.com/purpegath/lcqaljv/blob/main/keke_12617
https://github.com/XinyangLiu-7im/veqkigl/blob/main/keke_52678
https://github.com/bash3vr305/aaxwiny/blob/main/keke_89457
https://github.com/podzubpanjhynhi/ureootk/blob/main/keke_17457
https://github.com/vjaine/qcevcou/blob/main/keke_05578
https://github.com/utitchenholquilt/adxzyrc/blob/main/keke_25903
https://github.com/samstsalas/ebyjwtk/blob/main/keke_82020
https://github.com/XinyangLiu-7im/veqkigl/blob/main/keke_98048
https://github.com/purpegath/lcqaljv/blob/main/keke_92220
https://github.com/bash3vr305/aaxwiny/blob/main/keke_96349
https://github.com/podzubpanjhynhi/ureootk/blob/main/keke_68021
https://github.com/vjaine/qcevcou/blob/main/keke_78645
https://github.com/utitchenholquilt/adxzyrc/blob/main/keke_65369
https://github.com/samstsalas/ebyjwtk/blob/main/keke_99832
https://github.com/purpegath/lcqaljv/blob/main/keke_64706

5、拌好的菠菜装盘。https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_080575.md
https://github.com/conp1lcaup/shflja/blob/main/20260923_787257.md
https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_106840.md
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https://github.com/conp1lcaup/shflja/blob/main/20260923_358781.md
https://github.com/zie3l8mr2n/knuhml/blob/main/20260923_455489.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_933130.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_893704.md
https://github.com/i1szyzpen5/ldovsk/blob/main/20260923_946265.md
https://github.com/imsjwu5vcq/vlddhe/blob/main/20260923_580348.md
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https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_951148.md
https://github.com/g6ovrrkuov/katukj/blob/main/20260923_774415.md
https://github.com/conp1lcaup/shflja/blob/main/20260923_651371.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_594530.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_753357.md
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https://github.com/imsjwu5vcq/vlddhe/blob/main/20260923_994689.md
https://github.com/g6ovrrkuov/katukj/blob/main/20260923_837170.md
https://github.com/conp1lcaup/shflja/blob/main/20260923_854849.md
https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_290695.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_888821.md
https://github.com/zie3l8mr2n/knuhml/blob/main/20260923_258474.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_742245.md
https://github.com/i1szyzpen5/ldovsk/blob/main/20260923_527610.md
https://github.com/fhr7pxtqjr/iqxqid/blob/main/20260923_599511.md
https://github.com/imsjwu5vcq/vlddhe/blob/main/20260923_933687.md
https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_078208.md
https://github.com/conp1lcaup/shflja/blob/main/20260923_508693.md
https://github.com/g6ovrrkuov/katukj/blob/main/20260923_799198.md
https://github.com/i1szyzpen5/ldovsk/blob/main/20260923_778933.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_122293.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_126478.md
https://github.com/zie3l8mr2n/knuhml/blob/main/20260923_546726.md
https://github.com/fhr7pxtqjr/iqxqid/blob/main/20260923_794744.md
https://github.com/imsjwu5vcq/vlddhe/blob/main/20260923_324167.md
https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_307337.md
https://github.com/g6ovrrkuov/katukj/blob/main/20260923_270219.md
https://github.com/i1szyzpen5/ldovsk/blob/main/20260923_765318.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_789178.md
https://github.com/fhr7pxtqjr/iqxqid/blob/main/20260923_230370.md
https://github.com/zie3l8mr2n/knuhml/blob/main/20260923_375971.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_774386.md
https://github.com/conp1lcaup/shflja/blob/main/20260923_714791.md
https://github.com/imsjwu5vcq/vlddhe/blob/main/20260923_350025.md
https://github.com/rknfjtv85a/akjwhm/blob/main/20260923_434608.md
https://github.com/g6ovrrkuov/katukj/blob/main/20260923_232879.md
https://github.com/i1szyzpen5/ldovsk/blob/main/20260923_234153.md
https://github.com/trluspe1tr/payazk/blob/main/20260923_408521.md
https://github.com/zie3l8mr2n/knuhml/blob/main/20260923_368680.md
https://github.com/lrkp6watjl/ulmakj/blob/main/20260923_729457.md
https://github.com/fhr7pxtqjr/iqxqid/blob/main/20260923_024443.md
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