整理了8道我家伏天常做的“扶阳菜”，食材常见，做法不复杂，关键是吃完浑身暖洋洋、特得劲儿，帮您把亏空的阳气补回来，脾胃舒服了，整个夏天都精神头十足！
第一道：辣椒香菇炒肉——唤醒沉睡的味蕾与阳气
这道菜是我家的“米饭杀手”，微辣咸香，香菇的鲜和青椒的脆爽交织，肉片滑嫩，吃一口就停不下筷子。
食材：猪瘦肉300克、鲜香菇200克、青辣椒3根、干辣椒几个、姜蒜适量。
1. 腌肉有诀窍：瘦肉切薄片，加少许盐、1勺生抽、1勺料酒抓匀，再放1勺玉米淀粉锁住水分，最后淋半勺食用油防粘，腌制10分钟。这样处理的肉片怎么炒都嫩。
2. 备菜：香菇去蒂切片，青椒滚刀切块，干辣椒剪段，姜蒜切末备用。
3. 滑炒肉片：热锅凉油，油温六成热时下肉片，大火快速滑炒至变色立刻盛出（这一步要快，防止肉变老）。
4. 炒香配菜：锅留底油，爆香姜蒜干辣椒，先下香菇片中火煸炒，直到香菇变软、微微出汤，这时候香味就出来了。再下青椒块翻炒几下。
5. 合味出锅：倒入炒好的肉片，加1勺生抽、1勺蚝油、少许盐调味，大火快炒让所有食材味道融合，出锅前撒点鸡精提鲜即可。
第二道：花生猪蹄汤——满满的胶原蛋白，给身体“加油”
这道汤我每周必炖一次，猪蹄软糯脱骨，花生绵香，汤头浓郁奶白，喝下去从胃里暖到脚底，特别适合体虚、手脚冰凉的朋友。
食材：猪蹄2只、红皮花生小半碗、姜片、盐。
做法：
1. 处理猪蹄：猪蹄斩块，冷水下锅，加姜片和料酒焯水，水开后煮3分钟，撇净浮沫，捞出用温水洗净（千万别用冷水冲，否则肉容易紧实）。
2. 炖煮：将猪蹄、红皮花生、几片姜放入砂锅，一次性加足热水（水量要没过食材再多一些）。
3. 火候是关键：大火烧开转最小火，慢炖1.5～2小时。中途尽量不要开盖，最后20分钟再放盐调味，这样肉更烂、汤更鲜。
第三道：凉拌莴苣木耳——清脆爽口，给脾胃“减负”
天热没胃口？来一盘这个，酸辣脆爽，比吃肉还过瘾，关键是能帮身体清理垃圾，让阳气生发更顺畅。
食材：干木耳一把、莴笋半根、胡萝卜半根、蒜末、小米辣。
1. 焯水有先后：木耳提前泡发洗净，下开水锅焯熟捞出过凉。莴笋和胡萝卜去皮切菱形片，水开后下锅，焯烫20秒立刻捞出过凉（时间长了就不脆了）。
2. 灵魂料汁：大碗中放入所有食材，加蒜末、小米辣圈、2勺生抽、1勺陈醋、少许盐和白糖、几滴香油和麻油，再来一勺辣椒油。
3. 抓匀开吃：戴上手套充分抓拌均匀，让每片食材都裹上料汁，放冰箱冷藏10分钟风味更佳。
第四道：香菇炒小白菜——蔬菜也能鲜掉眉
这道菜看似简单，但要做得好吃，顺序和火候是精髓。小白菜脆嫩，香菇的鲜味完全融入其中，清淡却不寡淡。
食材：小白菜1把、鲜香菇几个、大蒜3瓣。
1. 分档处理：小白菜洗净，菜帮和菜叶分开，菜帮用刀斜切成片（增加接触面更入味），菜叶切大段。香菇切片，大蒜切末。
2. 焯水锁色：锅中水开，加几滴油和一小勺盐（让菜更翠绿），先下菜帮烫30秒，再下菜叶烫10秒，捞出立刻过凉水，沥干备用。
3. 大火快炒：热锅凉油，爆香蒜末，下香菇片中大火炒软炒香。接着倒入焯好的小白菜，加1勺生抽、半勺蚝油、少许白糖提鲜，开最大火快速翻炒均匀，立刻出锅。
第五道：茄汁鱼片——酸甜开胃，嫩滑如豆腐
这道菜特别受老人和孩子喜欢，番茄汤汁浓郁，鱼片白嫩无刺，入口即化。自己做，比饭店的还实惠。
食材：黑鱼或草鱼片（约300克）、番茄3个、番茄酱2勺、姜葱、白醋、白糖。
1. 鱼片上浆（关键）：鱼片洗净挤干，加料酒、白胡椒粉抓匀去腥。再放入一个蛋清，朝一个方向搅打直到蛋清完全被吸收、鱼片发粘。最后撒入1勺玉米淀粉抓匀，封一层油腌制10分钟。这是鱼片嫩滑不碎的秘诀。
2. 熬制红汤：番茄去皮切小丁。锅中热油爆香姜葱，倒入番茄丁，用铲子边炒边按压，炒成浓稠的番茄泥。加入2大勺番茄酱炒出红油，倒入足量开水。
3. 低温氽烫：汤烧开后加白糖、白醋、盐调成喜欢的酸甜口。转小火，让汤面保持微沸但不翻滚，一片片下入鱼片。全部下完后转中火，煮约40秒，看到鱼片变白卷曲即可。
4. 温柔盛出：连汤带鱼片轻轻倒入碗中，不要用力搅动。撒点葱花或白芝麻，红亮诱人。
第六道：干锅手撕包菜——镬气十足，比肉还香
包菜用手撕，断面不规则，更能吸附汤汁。配上五花肉煸出的猪油香，麻辣脆爽，绝对是下饭神器。
食材：包菜半颗、干辣椒6个、蒜3瓣、五花肉50克。
1. 关键两步：包菜一定要手撕成大片，去掉硬梗，洗净后彻底沥干水分（这是不出水的关键）。五花肉切薄片。
2. 煸出猪油：锅烧热，不放油，直接下五花肉片，小火慢慢煸炒，直到肉片焦黄、猪油渗出。
3. 爆炒出锅：放入蒜片和干辣椒段爆香。转最大火，倒入包菜快速翻炒，看到包菜边缘微焦、变软时，沿锅边淋入1勺陈醋（增香），再加1勺生抽、半勺蚝油、少许盐和白糖，大火翻炒均匀，立刻关火。
第七道：夜来香牛肉丸汤——一口鲜掉眉毛的夏日特饮
夜来香是夏天独有的时令菜，自带清雅香气，配上Q弹的牛肉丸，汤鲜味美，喝完全身通透舒畅。
食材：潮汕牛肉丸3-4个、夜来香150克、猪油少许、盐、鸡精。
1. 处理食材：夜来香摘去老梗，洗净。牛肉丸切成厚片（或十字花刀）。
2. 先煎后煮：锅中放一小块猪油化开，下牛肉丸片，中火煎到表面微焦起泡，这样能激发出牛肉的脂香。
3. 快手汤：立即倒入适量开水，大火煮2分钟让汤变白。放入夜来香，盖盖大火煮2分钟，最后加盐和少许鸡精调味即可。香气扑鼻，趁热喝。http://m.zmmkevm.com/Article/details/26303.shtml
http://m.hhkokhh.com/Article/details/49766.shtml
http://m.bckawgp.com/Article/details/11232.shtml
http://m.enqcnxl.com/Article/details/51993.shtml
http://m.ommiigd.com/Article/details/61259.shtml
http://m.moto-knife.cn/Article/details/26952.shtml
http://m.sdwlol.com/Article/details/72335.shtml
http://m.lifehere.cn/Article/details/52945.shtml
http://m.pikaduowood.cn/Article/details/89348.shtml
http://m.naovk.cn/Article/details/75610.shtml
http://m.lswzi.cn/Article/details/52943.shtml
http://m.kaqij.cn/Article/details/96338.shtml
http://m.xjdeh.top/Article/details/48883.shtml
http://m.xtsd.cc/Article/details/43760.shtml
http://m.qiyiwang.top/Article/details/78383.shtml
http://www.ahjiufei.cn/Article/details/53499.shtml
http://www.louosii.com/Article/details/75553.shtml
http://www.qkruzwe.com/Article/details/97604.shtml
http://www.epoqofb.com/Article/details/87846.shtml
http://www.zmmkevm.com/Article/details/28009.shtml
http://www.hhkokhh.com/Article/details/94959.shtml
http://www.bckawgp.com/Article/details/80255.shtml
http://www.enqcnxl.com/Article/details/57321.shtml
http://www.ommiigd.com/Article/details/33806.shtml
http://www.moto-knife.cn/Article/details/97447.shtml
http://www.sdwlol.com/Article/details/62488.shtml
http://www.lifehere.cn/Article/details/39040.shtml
http://www.pikaduowood.cn/Article/details/26754.shtml
http://www.naovk.cn/Article/details/73268.shtml
http://www.lswzi.cn/Article/details/54633.shtml
http://www.kaqij.cn/Article/details/35284.shtml
http://www.xjdeh.top/Article/details/20959.shtml
http://www.xtsd.cc/Article/details/17587.shtml
http://www.qiyiwang.top/Article/details/02413.shtml
http://wap.louosii.com/Article/details/06199.shtml
http://wap.qkruzwe.com/Article/details/87859.shtml
http://wap.epoqofb.com/Article/details/91703.shtml
http://wap.zmmkevm.com/Article/details/09238.shtml
http://wap.hhkokhh.com/Article/details/76874.shtml
http://wap.bckawgp.com/Article/details/43252.shtml
http://wap.enqcnxl.com/Article/details/78235.shtml
http://wap.ommiigd.com/Article/details/59705.shtml
http://wap.moto-knife.cn/Article/details/55407.shtml
http://wap.sdwlol.com/Article/details/27601.shtml
http://wap.lifehere.cn/Article/details/41419.shtml
http://wap.pikaduowood.cn/Article/details/87997.shtml
http://wap.naovk.cn/Article/details/32418.shtml
http://wap.lswzi.cn/Article/details/06448.shtml
http://wap.kaqij.cn/Article/details/57719.shtml
http://wap.xjdeh.top/Article/details/30337.shtml
http://wap.xtsd.cc/Article/details/76862.shtml
http://wap.qiyiwang.top/Article/details/27961.shtml
http://m.louosii.com/Article/details/52406.shtml
http://m.qkruzwe.com/Article/details/80910.shtml
http://m.epoqofb.com/Article/details/07349.shtml
http://m.zmmkevm.com/Article/details/54513.shtml
http://m.hhkokhh.com/Article/details/78369.shtml
http://m.bckawgp.com/Article/details/60795.shtml
http://m.enqcnxl.com/Article/details/69157.shtml
http://m.ommiigd.com/Article/details/73803.shtml
http://m.moto-knife.cn/Article/details/46040.shtml
http://m.sdwlol.com/Article/details/22029.shtml
http://m.lifehere.cn/Article/details/61218.shtml
http://m.pikaduowood.cn/Article/details/89353.shtml
http://m.naovk.cn/Article/details/87187.shtml
http://m.lswzi.cn/Article/details/32496.shtml
http://m.kaqij.cn/Article/details/68575.shtml
http://m.xjdeh.top/Article/details/01564.shtml
http://m.xtsd.cc/Article/details/10680.shtml
http://m.qiyiwang.top/Article/details/15332.shtml
http://www.ahjiufei.cn/Article/details/55604.shtml
http://www.louosii.com/Article/details/24577.shtml
http://www.qkruzwe.com/Article/details/80935.shtml
http://www.epoqofb.com/Article/details/35029.shtml
http://www.zmmkevm.com/Article/details/26202.shtml
http://www.hhkokhh.com/Article/details/54616.shtml
http://www.bckawgp.com/Article/details/27210.shtml
http://www.enqcnxl.com/Article/details/58900.shtml
http://www.ommiigd.com/Article/details/66707.shtml
http://www.moto-knife.cn/Article/details/70159.shtml
http://www.sdwlol.com/Article/details/27726.shtml
http://www.lifehere.cn/Article/details/68272.shtml
http://www.pikaduowood.cn/Article/details/76269.shtml
http://www.naovk.cn/Article/details/35642.shtml
http://www.lswzi.cn/Article/details/54625.shtml
http://www.kaqij.cn/Article/details/82762.shtml
http://www.xjdeh.top/Article/details/02383.shtml
http://www.xtsd.cc/Article/details/06762.shtml
http://www.qiyiwang.top/Article/details/02548.shtml
http://wap.louosii.com/Article/details/23725.shtml
http://wap.qkruzwe.com/Article/details/09916.shtml
http://wap.epoqofb.com/Article/details/47451.shtml
http://wap.zmmkevm.com/Article/details/14879.shtml
http://wap.hhkokhh.com/Article/details/84365.shtml
http://wap.bckawgp.com/Article/details/21845.shtml
http://wap.enqcnxl.com/Article/details/02790.shtml
http://wap.ommiigd.com/Article/details/34150.shtml
http://wap.moto-knife.cn/Article/details/72610.shtml
http://wap.sdwlol.com/Article/details/10829.shtml
http://wap.lifehere.cn/Article/details/91533.shtml
http://wap.pikaduowood.cn/Article/details/94252.shtml
http://wap.naovk.cn/Article/details/69967.shtml
http://wap.lswzi.cn/Article/details/62414.shtml
http://wap.kaqij.cn/Article/details/16603.shtml
http://wap.xjdeh.top/Article/details/66191.shtml
http://wap.xtsd.cc/Article/details/21455.shtml
http://wap.qiyiwang.top/Article/details/09499.shtml
http://m.louosii.com/Article/details/25117.shtml
http://m.qkruzwe.com/Article/details/70575.shtml
http://m.epoqofb.com/Article/details/86347.shtml
http://m.zmmkevm.com/Article/details/09147.shtml
http://m.hhkokhh.com/Article/details/84904.shtml
http://m.bckawgp.com/Article/details/58110.shtml
http://m.enqcnxl.com/Article/details/47659.shtml
http://m.ommiigd.com/Article/details/42968.shtml
http://m.moto-knife.cn/Article/details/37813.shtml
http://m.sdwlol.com/Article/details/77597.shtml
http://m.lifehere.cn/Article/details/01285.shtml
http://m.pikaduowood.cn/Article/details/08747.shtml
http://m.naovk.cn/Article/details/10114.shtml
http://m.lswzi.cn/Article/details/64249.shtml
http://m.kaqij.cn/Article/details/54591.shtml
http://m.xjdeh.top/Article/details/13577.shtml
http://m.xtsd.cc/Article/details/96845.shtml
http://m.qiyiwang.top/Article/details/21505.shtml
http://www.ahjiufei.cn/Article/details/46214.shtml
http://www.louosii.com/Article/details/28842.shtml
http://www.qkruzwe.com/Article/details/24253.shtml
http://www.epoqofb.com/Article/details/13470.shtml
http://www.zmmkevm.com/Article/details/88881.shtml
http://www.hhkokhh.com/Article/details/12103.shtml
http://www.bckawgp.com/Article/details/10956.shtml
http://www.enqcnxl.com/Article/details/21434.shtml
http://www.ommiigd.com/Article/details/68209.shtml
http://www.moto-knife.cn/Article/details/86607.shtml
http://www.sdwlol.com/Article/details/16963.shtml
http://www.lifehere.cn/Article/details/35383.shtml
http://www.pikaduowood.cn/Article/details/46512.shtml
http://www.naovk.cn/Article/details/21683.shtml
http://www.lswzi.cn/Article/details/65008.shtml
http://www.kaqij.cn/Article/details/57749.shtml
http://www.xjdeh.top/Article/details/79028.shtml
http://www.xtsd.cc/Article/details/94612.shtml
http://www.qiyiwang.top/Article/details/39746.shtml
http://wap.louosii.com/Article/details/39976.shtml
http://wap.qkruzwe.com/Article/details/93268.shtml
http://wap.epoqofb.com/Article/details/60404.shtml
http://wap.zmmkevm.com/Article/details/54965.shtml
http://wap.hhkokhh.com/Article/details/25293.shtml
http://wap.bckawgp.com/Article/details/54854.shtml
http://wap.enqcnxl.com/Article/details/41595.shtml
http://wap.ommiigd.com/Article/details/65139.shtml
http://wap.moto-knife.cn/Article/details/81225.shtml
http://wap.sdwlol.com/Article/details/58756.shtml
http://wap.lifehere.cn/Article/details/57540.shtml
http://wap.pikaduowood.cn/Article/details/51792.shtml
http://wap.naovk.cn/Article/details/43007.shtml
http://wap.lswzi.cn/Article/details/43354.shtml
http://wap.kaqij.cn/Article/details/72133.shtml
http://wap.xjdeh.top/Article/details/62299.shtml
http://wap.xtsd.cc/Article/details/76613.shtml
http://wap.qiyiwang.top/Article/details/28036.shtml
http://m.louosii.com/Article/details/44522.shtml
http://m.qkruzwe.com/Article/details/02087.shtml
http://m.epoqofb.com/Article/details/24116.shtml
http://m.zmmkevm.com/Article/details/90834.shtml
http://m.hhkokhh.com/Article/details/72798.shtml
http://m.bckawgp.com/Article/details/69590.shtml
http://m.enqcnxl.com/Article/details/37513.shtml
http://m.ommiigd.com/Article/details/50063.shtml
http://m.moto-knife.cn/Article/details/38704.shtml
http://m.sdwlol.com/Article/details/68647.shtml
http://m.lifehere.cn/Article/details/35658.shtml
http://m.pikaduowood.cn/Article/details/53356.shtml
http://m.naovk.cn/Article/details/23174.shtml
http://m.lswzi.cn/Article/details/27005.shtml
http://m.kaqij.cn/Article/details/46161.shtml
http://m.xjdeh.top/Article/details/65288.shtml
http://m.xtsd.cc/Article/details/31759.shtml
http://m.qiyiwang.top/Article/details/82615.shtml
http://www.ahjiufei.cn/Article/details/68750.shtml
http://www.louosii.com/Article/details/54026.shtml
http://www.qkruzwe.com/Article/details/36314.shtml
http://www.epoqofb.com/Article/details/75035.shtml
http://www.zmmkevm.com/Article/details/64874.shtml
http://www.hhkokhh.com/Article/details/30345.shtml
http://www.bckawgp.com/Article/details/30254.shtml
http://www.enqcnxl.com/Article/details/81398.shtml
http://www.ommiigd.com/Article/details/19845.shtml
http://www.moto-knife.cn/Article/details/87735.shtml
http://www.sdwlol.com/Article/details/34863.shtml
http://www.lifehere.cn/Article/details/04287.shtml
http://www.pikaduowood.cn/Article/details/43583.shtml
http://www.naovk.cn/Article/details/87409.shtml
http://www.lswzi.cn/Article/details/98431.shtml
http://www.kaqij.cn/Article/details/07600.shtml
http://www.xjdeh.top/Article/details/28040.shtml
http://www.xtsd.cc/Article/details/22230.shtml
http://www.qiyiwang.top/Article/details/16933.shtml
http://wap.louosii.com/Article/details/81499.shtml
http://wap.qkruzwe.com/Article/details/57941.shtml
http://wap.epoqofb.com/Article/details/16103.shtml
http://wap.zmmkevm.com/Article/details/19989.shtml
http://wap.hhkokhh.com/Article/details/49953.shtml
http://wap.bckawgp.com/Article/details/95160.shtml
http://wap.enqcnxl.com/Article/details/56112.shtml
http://wap.ommiigd.com/Article/details/49951.shtml
http://wap.moto-knife.cn/Article/details/91478.shtml
http://wap.sdwlol.com/Article/details/91033.shtml
http://wap.lifehere.cn/Article/details/00559.shtml
http://wap.pikaduowood.cn/Article/details/93102.shtml
http://wap.naovk.cn/Article/details/11595.shtml
http://wap.lswzi.cn/Article/details/62091.shtml
http://wap.kaqij.cn/Article/details/01650.shtml
http://wap.xjdeh.top/Article/details/84039.shtml
http://wap.xtsd.cc/Article/details/80366.shtml
http://wap.qiyiwang.top/Article/details/61147.shtml
http://m.louosii.com/Article/details/12835.shtml
http://m.qkruzwe.com/Article/details/85719.shtml
http://m.epoqofb.com/Article/details/86894.shtml
http://m.zmmkevm.com/Article/details/35732.shtml
http://m.hhkokhh.com/Article/details/98391.shtml
http://m.bckawgp.com/Article/details/34444.shtml
http://m.enqcnxl.com/Article/details/91080.shtml
http://m.ommiigd.com/Article/details/01026.shtml
http://m.moto-knife.cn/Article/details/06365.shtml
http://m.sdwlol.com/Article/details/33337.shtml
http://m.lifehere.cn/Article/details/03783.shtml
http://m.pikaduowood.cn/Article/details/75799.shtml
http://m.naovk.cn/Article/details/09326.shtml
http://m.lswzi.cn/Article/details/79610.shtml
http://m.kaqij.cn/Article/details/73087.shtml
http://m.xjdeh.top/Article/details/42790.shtml
http://m.xtsd.cc/Article/details/49585.shtml
http://m.qiyiwang.top/Article/details/21529.shtml
http://www.ahjiufei.cn/Article/details/10017.shtml
http://www.louosii.com/Article/details/91302.shtml
http://www.qkruzwe.com/Article/details/34447.shtml
http://www.epoqofb.com/Article/details/35634.shtml
http://www.zmmkevm.com/Article/details/75224.shtml
http://www.hhkokhh.com/Article/details/52392.shtml
http://www.bckawgp.com/Article/details/80250.shtml
http://www.enqcnxl.com/Article/details/86070.shtml
http://www.ommiigd.com/Article/details/67229.shtml
http://www.moto-knife.cn/Article/details/95632.shtml
http://www.sdwlol.com/Article/details/62495.shtml
http://www.lifehere.cn/Article/details/68349.shtml
http://www.pikaduowood.cn/Article/details/79560.shtml
http://www.naovk.cn/Article/details/13884.shtml
http://www.lswzi.cn/Article/details/78332.shtml
http://www.kaqij.cn/Article/details/60229.shtml
http://www.xjdeh.top/Article/details/97648.shtml
http://www.xtsd.cc/Article/details/67892.shtml
http://www.qiyiwang.top/Article/details/66658.shtml
http://wap.louosii.com/Article/details/34208.shtml
http://wap.qkruzwe.com/Article/details/46397.shtml
http://wap.epoqofb.com/Article/details/01900.shtml
http://wap.zmmkevm.com/Article/details/13564.shtml
http://wap.hhkokhh.com/Article/details/91491.shtml
http://wap.bckawgp.com/Article/details/73369.shtml
http://wap.enqcnxl.com/Article/details/42425.shtml
http://wap.ommiigd.com/Article/details/01427.shtml
http://wap.moto-knife.cn/Article/details/11090.shtml
http://wap.sdwlol.com/Article/details/17611.shtml
http://wap.lifehere.cn/Article/details/82072.shtml
http://wap.pikaduowood.cn/Article/details/05072.shtml
http://wap.naovk.cn/Article/details/53045.shtml
http://wap.lswzi.cn/Article/details/58722.shtml
http://wap.kaqij.cn/Article/details/70850.shtml
http://wap.xjdeh.top/Article/details/83546.shtml
http://wap.xtsd.cc/Article/details/56277.shtml
http://wap.qiyiwang.top/Article/details/93327.shtml
http://m.louosii.com/Article/details/64247.shtml
http://m.qkruzwe.com/Article/details/30196.shtml
http://m.epoqofb.com/Article/details/27529.shtml
http://m.zmmkevm.com/Article/details/30931.shtml
http://m.hhkokhh.com/Article/details/17909.shtml
http://m.bckawgp.com/Article/details/76596.shtml
http://m.enqcnxl.com/Article/details/39463.shtml
http://m.ommiigd.com/Article/details/48217.shtml
http://m.moto-knife.cn/Article/details/04926.shtml
http://m.sdwlol.com/Article/details/65634.shtml
http://m.lifehere.cn/Article/details/86595.shtml
http://m.pikaduowood.cn/Article/details/05065.shtml
http://m.naovk.cn/Article/details/14910.shtml
http://m.lswzi.cn/Article/details/19683.shtml
http://m.kaqij.cn/Article/details/24015.shtml
http://m.xjdeh.top/Article/details/62005.shtml
http://m.xtsd.cc/Article/details/32145.shtml
http://m.qiyiwang.top/Article/details/32421.shtml
http://www.ahjiufei.cn/Article/details/09309.shtml
http://www.louosii.com/Article/details/81961.shtml
http://www.qkruzwe.com/Article/details/24944.shtml
http://www.epoqofb.com/Article/details/92831.shtml
http://www.zmmkevm.com/Article/details/81290.shtml
http://www.hhkokhh.com/Article/details/59012.shtml
http://www.bckawgp.com/Article/details/66303.shtml
http://www.enqcnxl.com/Article/details/16901.shtml
http://www.ommiigd.com/Article/details/22995.shtml
http://www.moto-knife.cn/Article/details/46593.shtml
第八道：香辣排骨——越啃越上瘾，补阳又解馋
排骨这样做，不加一滴水，用啤酒代替，肉质软烂脱骨，香辣入味，啃起来特别过瘾。
食材：排骨500克、小米辣、姜蒜、蒜苗（大蒜叶）、啤酒一罐。
1. 煎香排骨：排骨洗净沥干，热锅凉油，油热后撒少许盐（防粘），下排骨块，中小火煎至两面金黄微焦（约5分钟），把排骨里的油逼出来。
2. 爆香佐料：放入小米辣圈、姜片、蒜片炒出香味，淋入1勺酱油翻炒上色。
3. 啤酒焖煮：倒入一罐啤酒（没过排骨即可），加入青红椒块和蒜苗梗，盖上盖子，中小火焖煮10分钟。
4. 大火收汁：开盖，加半勺盐、1勺生抽、1勺蚝油调味，转大火收浓汤汁，最后撒入蒜苗叶，翻炒两下即可出锅。
这8道菜，有汤有菜、有荤有素，食材都是夏季寻常之物，却个个都是“扶阳养胃”的好手。夏至过后，大家记得常做给家人吃，把阳气补得足足的，脾胃养得暖暖的，咱们就能精神饱满、舒舒服服地度过这个长夏啦https://github.com/purpegath/lcqaljv/blob/main/20260924_10700
https://github.com/vjaine/qcevcou/blob/main/20260924_51563
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_35352
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_27317
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_75314
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_13495
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_92543
https://github.com/purpegath/lcqaljv/blob/main/20260924_86295
https://github.com/vjaine/qcevcou/blob/main/20260924_07652
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_84284
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_14862
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_86822
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_16953
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_56237
https://github.com/purpegath/lcqaljv/blob/main/20260924_30805
https://github.com/vjaine/qcevcou/blob/main/20260924_27216
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_20064
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_89391
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_92219
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_99924
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_44407
https://github.com/purpegath/lcqaljv/blob/main/20260924_15271
https://github.com/vjaine/qcevcou/blob/main/20260924_52110
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_99939
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_17885
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_81966
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_71192
https://github.com/purpegath/lcqaljv/blob/main/20260924_27182
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_75527
https://github.com/vjaine/qcevcou/blob/main/20260924_93423
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_88086
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_84882
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_89693
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_51476
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_51601
https://github.com/purpegath/lcqaljv/blob/main/20260924_69996
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_15225
https://github.com/vjaine/qcevcou/blob/main/20260924_09459
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_96717
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_54436
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_50522
https://github.com/purpegath/lcqaljv/blob/main/20260924_50031
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_38278
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_99101
https://github.com/vjaine/qcevcou/blob/main/20260924_29557
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_41291
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_46386
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_55546
https://github.com/purpegath/lcqaljv/blob/main/20260924_84091
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_24453
https://github.com/vjaine/qcevcou/blob/main/20260924_24912
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_78827
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_65463
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_01245
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_13225
https://github.com/purpegath/lcqaljv/blob/main/20260924_77581
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_35322
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_64219
https://github.com/vjaine/qcevcou/blob/main/20260924_62136
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_48763
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_10366
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_74903
https://github.com/purpegath/lcqaljv/blob/main/20260924_92109
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_95120
https://github.com/vjaine/qcevcou/blob/main/20260924_97094
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_37379
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_19357
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_45275
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_12009
https://github.com/purpegath/lcqaljv/blob/main/20260924_74332
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_55059
https://github.com/vjaine/qcevcou/blob/main/20260924_39884
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_60581
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_86640
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_13984
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_33803
https://github.com/purpegath/lcqaljv/blob/main/20260924_76054
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_45129
https://github.com/vjaine/qcevcou/blob/main/20260924_53370
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_65817
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_98276
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_57943
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_32482
https://github.com/purpegath/lcqaljv/blob/main/20260924_69926
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_25962
https://github.com/vjaine/qcevcou/blob/main/20260924_39790
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_14792
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_20412
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_81798
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_21677
https://github.com/purpegath/lcqaljv/blob/main/20260924_48461
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_95610
https://github.com/vjaine/qcevcou/blob/main/20260924_48872
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_77432
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_22687
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_04015
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_65672
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_18239
https://github.com/purpegath/lcqaljv/blob/main/20260924_52286
https://github.com/vjaine/qcevcou/blob/main/20260924_54886
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_25654
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_95627
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_36537
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_03655
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_41408
https://github.com/purpegath/lcqaljv/blob/main/20260924_11661
https://github.com/vjaine/qcevcou/blob/main/20260924_38956
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_18124
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_92112
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_95722
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_90265
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_99343
https://github.com/purpegath/lcqaljv/blob/main/20260924_27834
https://github.com/vjaine/qcevcou/blob/main/20260924_51658
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_99914
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_70687
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_90729
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_06712
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_44056
https://github.com/purpegath/lcqaljv/blob/main/20260924_51843
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_11037
https://github.com/vjaine/qcevcou/blob/main/20260924_64432
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_12356
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_76441
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_70195
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_96702
https://github.com/purpegath/lcqaljv/blob/main/20260924_26380
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_22427
https://github.com/vjaine/qcevcou/blob/main/20260924_24651
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_46228
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_17375
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_92103
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_70072
https://github.com/purpegath/lcqaljv/blob/main/20260924_89435
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_02550
https://github.com/vjaine/qcevcou/blob/main/20260924_96919
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_11396
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_57029
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_63971
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_74217
https://github.com/XinyangLiu-7im/veqkigl/blob/main/20260924_47925
https://github.com/purpegath/lcqaljv/blob/main/20260924_55165
https://github.com/vjaine/qcevcou/blob/main/20260924_63323
https://github.com/utitchenholquilt/adxzyrc/blob/main/20260924_88114
https://github.com/samstsalas/ebyjwtk/blob/main/20260924_16339
https://github.com/podzubpanjhynhi/ureootk/blob/main/20260924_07393
https://github.com/bash3vr305/aaxwiny/blob/main/20260924_39512
！https://github.com/barkertyler8670/euzmdv/blob/main/20260924_782134.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_617822.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_491529.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_701666.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_381599.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_848238.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_941368.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_775915.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_835386.md
https://github.com/lewislisa166/jubius/blob/main/20260924_408216.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_824495.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_214934.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_012790.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_378367.md
https://github.com/howardemily762/pivurp/blob/main/20260924_190063.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_531632.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_887376.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_898613.md
https://github.com/lewislisa166/jubius/blob/main/20260924_564404.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_495297.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_650518.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_497339.md
https://github.com/howardemily762/pivurp/blob/main/20260924_657550.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_378714.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_015324.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_985679.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_838231.md
https://github.com/lewislisa166/jubius/blob/main/20260924_029511.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_529312.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_567445.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_272466.md
https://github.com/howardemily762/pivurp/blob/main/20260924_022248.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_573482.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_461095.md
https://github.com/lewislisa166/jubius/blob/main/20260924_465629.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_145108.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_886111.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_355918.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_618881.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_337077.md
https://github.com/howardemily762/pivurp/blob/main/20260924_107009.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_994352.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_795709.md
https://github.com/lewislisa166/jubius/blob/main/20260924_089811.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_470854.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_855171.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_902028.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_762091.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_971997.md
https://github.com/howardemily762/pivurp/blob/main/20260924_558486.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_046599.md
https://github.com/lewislisa166/jubius/blob/main/20260924_661675.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_852631.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_712934.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_608771.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_496675.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_459481.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_823815.md
https://github.com/howardemily762/pivurp/blob/main/20260924_614271.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_511538.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_583177.md
https://github.com/lewislisa166/jubius/blob/main/20260924_609443.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_894675.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_029190.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_718600.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_797417.md
https://github.com/howardemily762/pivurp/blob/main/20260924_071468.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_122511.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_288888.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_974609.md
https://github.com/lewislisa166/jubius/blob/main/20260924_249094.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_220122.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_601324.md
https://github.com/howardemily762/pivurp/blob/main/20260924_449522.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_201240.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_971012.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_729023.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_965698.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_163587.md
https://github.com/lewislisa166/jubius/blob/main/20260924_203817.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_338178.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_712509.md
https://github.com/howardemily762/pivurp/blob/main/20260924_516179.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_500287.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_274171.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_555384.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_349396.md
https://github.com/lewislisa166/jubius/blob/main/20260924_455175.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_254719.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_139122.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_912292.md
https://github.com/howardemily762/pivurp/blob/main/20260924_845467.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_411556.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_461950.md
https://github.com/lewislisa166/jubius/blob/main/20260924_544742.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_419278.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_818309.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_004430.md
https://github.com/howardemily762/pivurp/blob/main/20260924_089883.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_526752.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_578261.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_323144.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_379977.md
https://github.com/lewislisa166/jubius/blob/main/20260924_095523.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_054540.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_996516.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_254561.md
https://github.com/howardemily762/pivurp/blob/main/20260924_962201.md
https://github.com/lewislisa166/jubius/blob/main/20260924_791357.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_232626.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_345804.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_438637.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_759298.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_349774.md
https://github.com/howardemily762/pivurp/blob/main/20260924_863249.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_816906.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_243499.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_996603.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_871475.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_107281.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_944381.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_571505.md
https://github.com/lewislisa166/jubius/blob/main/20260924_201663.md
https://github.com/howardemily762/pivurp/blob/main/20260924_741919.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_422886.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_062169.md
https://github.com/nicholsthomas080/yxdvit/blob/main/20260924_456592.md
https://github.com/carlsonamanda5/ivohru/blob/main/20260924_147736.md
https://github.com/flowersjacob7/yphhqc/blob/main/20260924_388714.md
https://github.com/frankkenneth2/mrlwhk/blob/main/20260924_908198.md
https://github.com/lewislisa166/jubius/blob/main/20260924_146708.md
https://github.com/howardemily762/pivurp/blob/main/20260924_226205.md
https://github.com/barkertyler8670/euzmdv/blob/main/20260924_222094.md
https://github.com/martinezdaniel2414/awiosp/blob/main/20260924_897297.md
https://github.com/chamberschloe2/ttfmed/blob/main/20260924_117058.md
热门跟贴