八道荤素菜使劲吃，一降低心火，二健脾养胃，健康好吸收|牛肉|瘦肉|肉末|苦瓜|荤素菜|调味|香菜

我分享一下这八道荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、香菜炒牛肉

食材准备：牛肉、香菜、姜蒜末、泡椒、小米辣、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、葱姜料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.准备好香菜、姜蒜末、小米辣和泡椒，再热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入姜蒜末、小米辣和泡椒爆香，接着倒入香菜一起翻炒，然后加入食盐调味，继续翻炒至断生。

4.最后加入炒好的牛肉一起翻炒均匀，炒至入味以后，即可出锅开吃。

二、黄瓜丝炒肉

食材准备：瘦肉、黄瓜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成小条放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.用食盐搓洗干净黄瓜，然后擦丝备用，再热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入黄瓜丝煸炒，再加入适量的食盐调味，继续翻炒至黄瓜丝断生。

4.最后加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。

三、芦笋口蘑炒鸡蛋

食材准备：芦笋、口蘑、鸡蛋、蒜末、黑胡椒碎。

做法流程：

1.芦笋清洗干净，然后切成小段备用，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

2.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.清洗干净口蘑，然后切成薄片备用，再热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑煸炒。

4.炒软口蘑后，再加入芦笋一起翻炒，接着加入适量的食盐和生抽调味提鲜，然后加入鸡蛋一起翻炒均匀入味，即可出锅开吃。

四、娃娃菜炒牛肉丸

食材准备：牛肉丸、娃娃菜、蒜末、小米辣、线椒。

做法流程：

1.牛肉丸切成薄片备用，接着清洗干净娃娃菜，然后把蒜末、小米辣和线椒备用。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入牛肉丸一起煸炒，再淋入少许的清水一起焖煮至牛肉丸断生。

3.接着倒入娃娃菜一起大火翻炒，然后加入适量的食盐调味，再继续大火翻炒均匀。

4.炒至娃娃菜断生入味以后，即可出锅开吃。

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