建议大家多喝八道营养汤，营养搭配好，增强抵抗好吸收|口蘑|姜丝|姜葱|牛肉|瘦肉|美味菜肴|营养汤|葱花|虾仁|调味

我今天整理了八道适合大家夏天多喝的营养汤，道道营养搭配好，增强抵抗好吸收。喜欢的朋友，跟着我一起来学习一下做法吧。

一、山药牛肉汤

食材准备：山药、牛肉、姜丝、葱花。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、姜丝、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.山药去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入姜葱爆香，再倒入山药一起煸炒。

3.煸炒至山药香味后，再加入适量的清水大火煮开，接着转中小火炖煮五分钟左右煮熟。

4.然后再加入腌制好的牛肉滑熟，最后加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。

二、白菜虾仁豆腐汤

食材准备：黄芽白、豆腐、大虾、姜丝、胡椒粉。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后放入大碗中，接着加入胡椒粉、料酒和食盐抓拌均匀，腌制十分钟备用。

2.清洗干净黄芽白，然后热锅烧油，油热以后，放入姜葱爆香，接着加入适量的清水大火煮开。

3.接着加入豆腐和虾仁炖煮三分钟左右，然后加入黄芽白一起煮两分钟煮熟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

三、蒲瓜瘦肉汤

食材准备：蒲瓜、瘦肉、姜丝、枸杞子。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入料酒、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.蒲瓜去皮清洗干净，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入蒲瓜一起翻炒均匀炒香。

3.再往鸡加入适量清水大火煮开，接着转中小火炖煮五分钟左右，然后加入腌制好的瘦肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

四、口蘑牛肉汤

食材准备：牛肉、口蘑、姜丝、香菜。

做法流程：

1.清洗干净牛肉，然后切成薄片放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入口蘑煸炒油煎，炒软口蘑后，再加入适量的清水大火煮开。

3.然后加入适量的清水大火煮开，接着加入腌制好的牛肉滑熟。

4.最后加入适量的食盐调味，撒入一把香菜点缀提鲜，即可出锅开吃。

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