建议大家多吃八道营养菜，补充蛋白，增强免疫少生病|排骨|牛肉|瘦肉|美味菜肴|肉丝|营养菜|蒜苗|青椒|青红椒

我分享一下这八道高蛋白的营养菜做法，喜欢的朋友，跟着我一起来学习吧。

一、葱油鸡

食材准备：土鸡、姜片、蒜米、红葱头、葱段、葱丝。

做法流程：

1.土鸡清洗干净，放入大盆中，然后往里加入两勺生抽、一勺蚝油、一勺老抽、一勺料酒、少量胡椒粉、少量食盐、一小勺白糖，再给土鸡做一个全身按摩，腌制两个小时备用。

2.取耐干烧砂锅刷油，然后分别铺上姜片、蒜米、红葱头和葱段，接着把腌制好的土鸡铺在上面，再淋入剩余的腌制酱汁，再开始焗煮。

3.小火焗煮50分钟后，铺上一层葱丝，再淋铺热油爆香，激发出香味即可。

4.然后将焗好的土鸡斩块摆盘，即可开吃。

二、松茸炒肉片

食材准备：松茸、青椒、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净松茸，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒油煎，煸炒至瘦肉变色后，盛出备用。

3.清洗青椒，然后切成小块备用，接着另热锅烧油，油热以后，放入松茸煸炒油煎，炒软松茸后，再加入蒜末和青椒一起翻炒均匀。

4.加入适量的食盐调味，继续翻炒至青椒断生，接着加入炒好的瘦肉一起翻炒，然后淋入少许的蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、香辣牛肉金针菇

食材准备：牛肉、金针菇、蒜末、小米辣、熟芝麻、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、生抽、食盐和花生油抓拌均匀，腌制十分钟备用。

2.另取碗加入提前准备好的蒜末、小米辣、姜丝和熟芝麻，再淋入热油爆香，激发出香味，接着加入生抽和蚝油搅拌均匀即可。

3.清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的牛肉铺在金针菇上，再淋入调好的酱汁。

4.接着起锅烧水，水烧开之后，把准备好的金针菇牛肉上蒸锅蒸煮，蒸煮十分钟左右后，即可出锅开吃。

四、生炒排骨

食材准备：排骨、姜片、葱段、青红椒、蒜苗、蒜末。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.切好青红椒、蒜末和蒜末，再热锅烧油，油热以后，倒入焯好的排骨煸炒油煎，煎至排骨两面金黄后，加入蒜末一起翻炒均匀，炒出香味。

3.然后加入适量的料酒、生抽、食盐和白糖调味提鲜，再继续翻炒均匀入味，接着加入适量的清水一起焖煮二十分钟。

4.最后加入青红椒和蒜苗一起翻炒收汁，炒至蒜苗和青红椒断生以后，即可出锅开吃。

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