冬天孩子长得慢，建议常给孩子准备八道菜，补铁补钙，健康长身高|口蘑|牛肉|瘦肉|美味菜肴|芹菜|补钙|补铁|长身高|青椒|香菇|鸡蛋

我分享一下这八道家常菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、香菇炒鸡胸肉

食材准备：鸡胸肉、香菇、青椒、蒜末、黑胡椒粉。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、料酒、黑胡椒粉、生抽、老抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净香菇，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄微焦后，盛出备用。

3.切好蒜末和青椒，再热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇和青椒大火翻炒，然后加入适量的食盐调味，继续炒软香菇。

4.接着倒入煎好的鸡胸肉一起翻炒均匀，再加入适量的白糖和蚝油提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、番茄鸡蛋炒牛肉

食材准备：牛肉、鸡蛋、番茄。

做法流程：

1.牛肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制十分钟备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀。接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎滑熟，再盛出备用。

3.清洗干净番茄，再切成小块备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

4.另热锅烧油，油热以后，放入番茄大火翻炒，再加入适量的食盐和白糖调味提鲜，接着加入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

三、黄瓜玉米牛肉粒

食材准备：黄瓜、玉米、牛肉、蒜末、黑胡椒碎。

做法流程：

1.牛肉清洗干净，然后切成牛肉粒，放入大碗中，接着加入黑胡椒碎、淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制二十分钟备用。

2.用食盐和淀粉搓洗干净黄瓜，再切成黄瓜丁备用，接着热锅烧油，油热以后，放入腌制好的牛肉粒煸炒油煎，煸炒至六成熟后，盛出备用。

3.准备好玉米粒，再切好蒜末备用，接着另热锅烧油，油热以后，放入黄瓜丁和玉米粒大火翻炒均匀，然后加入适量的食盐调味，继续翻炒至黄瓜和玉米粒断生。

4.最后再加入炒好的牛肉一起翻炒，接着放入适量的白糖提鲜，然后继续翻炒均匀入味，即可出锅开吃。

四、口蘑炒牛肉

食材准备：牛肉、口蘑、蒜末、葱段。

做法流程：

1.清洗干净的牛肉切成薄片，然后放入大碗中，接着加入适量的淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.切好蒜末和葱段，接着另热锅烧油，油热以后，放入蒜末爆香，再加入口蘑一起翻炒均匀，然后加入适量的食盐调味，继续炒软口蘑。

4.最后再加入葱段和炒好的牛肉一起翻炒，接着加入少许的白糖提鲜，然后继续翻炒均匀入味，即可出锅开吃。

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