建议女人不要太节俭，常吃这8样，含植物营养，皮肤光滑气色好|冬瓜|姜丝|植物营养|牛肉|番茄|白菜|美味菜肴|葱花|虾皮|青椒

不少姐妹总把“省下钱花在刀刃上”挂嘴边：剩菜热三顿舍不得倒，买个护肤品要对比半个月，连买菜都专挑最蔫的特价菜，却不知道女人的好气色从来不是靠“省”出来的——与其囤一堆没用完就过期的护肤品，不如把日常饭桌上的小成本花到位，这8道自带天然植物营养的家常菜，做法简单成本低，常吃脸不黄、气不亏，素颜出门都被问用了什么贵价精华。

一、白菜牛肉汤

准备食材: 白菜、牛肉、姜丝。

做法步骤:

1、牛肉切成薄片，接着加入姜丝、生粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净白菜切成小段，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3、然后倒入白菜煮一分钟煮熟，再倒入牛肉煮半分钟，煮至变色即可。

4、接着往里加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、虾皮烧冬瓜

食材

黑皮冬瓜、淡干虾皮、葱姜、生抽、老抽、蚝油、白胡椒粉、水淀粉、香油

做法

1. 冬瓜去皮去瓤切方块，冲洗干净黏液；

2. 虾皮无油小火焙干微黄，炒出鲜味盛出；

3. 热油爆香葱姜，下冬瓜中火煎至边缘透明；

4. 烹料酒，加生抽、老抽、蚝油，加适量热水烧开；

5. 小火盖盖焖8分钟，冬瓜软烂后倒入虾皮、撒白胡椒粉；

6. 大火收汁，淋水淀粉薄芡，滴香油、撒葱花即可。

三、红烧肉

食材：五花肉 500 克、冰糖 30 克、生抽 2 勺、老抽 1 勺、料酒 1.5 勺、姜片 10 克

做法：

1.五花肉洗净切块，放入锅中加葱姜、料酒焯水。

2.焯水后洗净，下锅煸出油，锅中留油加入冰糖炒出糖色，倒入五花肉翻炒上色。

3.加3勺生抽、1勺料酒、1勺蚝油、半勺老抽和葱姜蒜、八角，开水没过食材，大火煮开，小火炖50分钟收汁即可。

四、平菇蒸梅肉

准备食材: 猪梅肉、平菇、姜丝、葱花。

做法步骤:

1、猪梅肉切成薄片，然后加入姜丝、淀粉、生抽、食盐、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净平菇撕小块，然后铺在蒸碗底，接着把腌制好的猪梅肉铺在平菇上，再上蒸锅蒸煮。

3、大火蒸煮二十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

五、虾滑紫菜汤

食材：虾滑200克、紫菜1小把、鸡蛋1个、姜片、葱花、盐、白胡椒粉、香油

做法：

1、锅中加清水，放姜片烧开。

2、用勺子将虾滑挤成小丸子，下入锅中。

3、虾滑浮起后，加入紫菜。

4、鸡蛋打散，缓缓淋入形成蛋花，加盐、白胡椒粉调味。

5、撒葱花，滴几滴香油即可。

六、红薯叶炒蒜蓉

食材：红薯叶一把、蒜末多一点、盐、油

步骤：

1. 红薯叶摘嫩尖嫩叶，老梗扔掉，洗净沥干。

2. 热锅倒油，下一半蒜末爆香。

3. 红薯叶下锅大火快翻，叶子一塌下去就加盐。

4. 撒剩下那半蒜末，翻两下出锅。

七、番茄滑牛肉

食材：牛里脊、番茄、姜蒜、生抽、淀粉、盐、少许白糖

做法：

1）牛肉切成薄片，用生抽、淀粉、少许油抓匀，腌制十分钟。番茄去皮后切成小块。

2）起锅放油，爆香姜蒜，下入番茄反复翻炒，炒出满满的番茄汤汁，加入少许白糖中和酸味。

3）添入适量清水，烧开后将牛肉一片片分散下锅。

4）牛肉完全变色后立即放盐关火，切不可煮太久，否则牛肉口感会变柴。

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https://github.com/marshsteven3380/cuopot/blob/main/keke_953678.md
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https://github.com/carterchelsey1455/zujxjv/blob/main/keke_153285.md
https://github.com/millerallison79/sppofd/blob/main/keke_604475.md
https://github.com/ayalabradley66/bdqqjq/blob/main/keke_233501.md
https://github.com/adamsjack93/crausc/blob/main/keke_601161.md
https://github.com/higginsbilly1970/ihjonz/blob/main/keke_969038.md
https://github.com/kimmichael4026/honvtz/blob/main/keke_317443.md
https://github.com/evansbrittany7555/fbulxu/blob/main/keke_319221.md
https://github.com/santosmelissa5/xzdgee/blob/main/keke_625342.md
https://github.com/bowmanlance8/owyldv/blob/main/keke_580095.md

食材

青椒6个，猪肉末200克，生姜、蒜末，生抽2勺，蚝油1勺，淀粉，少许盐、白糖，老抽半勺，清水适量。

做法

1. 猪肉末加姜末、一勺生抽、少许盐、半勺淀粉，顺着一个方向搅拌上劲，腌制十分钟。

2. 青椒洗净，切掉蒂部，掏出里面的籽，把调好的肉馅满满塞进青椒里面。

3. 起锅烧油，中小火把青椒两面煎至表皮起皱微焦，盛出备用。

4. 锅留底油，下蒜末炒香，加入生抽、蚝油、老抽、少许白糖和小半碗清水搅匀。

5. 放入酿好的青椒，小火焖煮八分钟，中途翻面，最后开大火收浓汤汁即可出锅。

其实女人的好气色从来不是奢侈品堆出来的，不用舍不得吃几块钱的鲜秋葵，也不用把放了一周的剩青菜热了又热。好好吃饭，把这些天然的植物营养吃进身体里，省下来的钱买两枝喜欢的花、看一场想看的电影，日子舒展了，皮肤和气色自然跟着亮起来。

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