立秋一过，昼夜温差悄悄拉大，伏天积攒的暑湿还没完全退去，很多人总觉得浑身发沉、胃口发腻，连睡觉都不踏实。老辈人说“秋不吃凉，也别急补”，这时候最适合多做几道清润不厚重的家常清爽菜，既把脾胃养舒服了，多余的油腻排出去，整个人也会神清气爽，连睡眠都能踏实不少。下面这8道菜做法简单，厨房新手也能一次成功，每天换着做，整个秋天都舒服。

一、香菇炒鸡蛋

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准备食材:鲜香菇，鸡蛋，酱汁，蒜末。

做法步骤:

1、酱汁:碗中放入生抽、蚝油、辣椒粉、淀粉、香醋，搅拌均匀即可。

2、鲜香菇放入水中，加入食盐和淀粉浸泡片刻，再清洗干净切成薄片。鸡蛋打入碗中，搅散备用。

3、起锅烧油，油热后倒入鸡蛋液煎一下，煎至定型后，炒散盛出备用。

4、再次起锅烧油，油热后放入蒜末炒香，再放入香菇翻炒煮至变软，然后倒入鸡蛋和酱汁，翻炒煮至入味，即可出锅装盘开吃。

二、孜然洋葱炒羊肉

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食材：羊腿肉200克、洋葱1个、孜然粒1大勺、辣椒粉

做法：

1、羊肉切薄片（逆着纹路切），加生抽、料酒、孜然粉腌10分钟。洋葱切丝。

2、热油大火爆炒羊肉，炒到变色且微微焦干，盛出。

3、底油炒洋葱丝至透明变软，倒回羊肉，加孜然粒、辣椒粉、盐，大火翻炒几下。

三、山药苹果排骨汤

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准备食材:山药，苹果，排骨，胡萝卜，红枣，姜片。

做法步骤:

1、排骨清洗干净剁成小块，冷水下锅焯水，放入姜片去腥，煮开后撇掉浮沫，再将排骨捞起来清洗干净浮沫。

2、胡萝卜和山药削掉外皮，清洗干净切成小块。苹果表皮撒上食盐搓洗，洗净后切成小块。红枣清洗干净，去核备用。

3、将排骨、山药、胡萝卜和姜片先放入汤锅中，加入足量的清水，盖上盖子炖煮半个小时。

4、时间到，再放入苹果继续炖煮二十分钟。煮好后，加入适量的食盐调味，搅拌均匀煮至入味，即可出锅开吃。

四、节瓜炒肉

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食材：板筋肉（或瘦肉）、节瓜、生抽1勺、蚝油1勺、老抽半勺、淀粉。

· 制作步骤：

1. 板筋肉切好，加1勺生抽、1勺蚝油、半勺老抽和适量淀粉，抓匀腌制10分钟。

2. 油热放板筋肉炒熟，倒入节瓜翻炒。

3. 加2勺生抽和1勺蚝油，翻炒入味，炒至节瓜变软即可出锅。

五、山药木耳炒肉片

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所需食材：铁棍山药半根，干木耳1小把，瘦猪肉150克，大蒜2瓣，青蒜1根，生抽1勺，少许食用盐，半勺生抽，一小勺淀粉，适量食用油。

步骤：

干木耳提前用温水泡发30分钟，泡好之后去掉根部的硬蒂，撕成小朵放进开水里焯水1分钟，捞出来沥干水分备用。

铁棍山药削掉外皮，切成薄薄的斜片，立刻放进淡盐水里浸泡，这样既能防止山药氧化发黑，还能去掉一部分黏液，避免手发痒。

瘦猪肉切成薄薄的肉片，加入半勺生抽、一小勺淀粉和少许食用油，抓拌均匀腌制10分钟，这样炒出来的肉片不会发柴发硬。

大蒜切成薄片，青蒜洗干净之后把蒜白和蒜叶分开，分别切成小段备用，所有食材提前处理好，炒的时候就不会手忙脚乱。

炒锅里倒适量食用油，油温升到五成热，把腌制好的肉片倒进去，用中火快速翻炒到肉片完全变色，立刻盛出来放在一边。

锅里留少许底油，放入蒜片和青蒜白爆香，先把山药片倒进去翻炒2分钟，接着放入焯好的木耳，转大火继续翻炒1分半钟。

最后把炒好的肉片倒回锅里，加入少许食用盐和剩下的半勺生抽调味，翻炒均匀之后撒上青蒜叶，就可以关火盛盘了。

六、肉末酸豆角

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准备食材：酸豆角、猪肉末、小米辣、大蒜、姜。

做法步骤：

1、准备一把酸豆角，用清水稍微清洗一下，挤干水分后改刀切成小丁。准备适量的猪肉末，再切好姜末、蒜末和小米辣圈备用。

2、起锅烧油，油热后下入猪肉末，用铲子快速划散，小火煸炒至肉末变色、吐油，然后放入姜蒜末和小米辣，翻炒出浓郁的香味。

3、倒入切好的酸豆角，转大火快速翻炒1分钟左右，让酸豆角的酸香味充分激发出来。

4、加入1勺生抽、少许老抽调色、少许白糖提鲜，继续保持大火翻炒均匀，让所有食材都裹上味道，即可出锅。

七、丝瓜炒鸡蛋

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食材：丝瓜2根、鸡蛋3个、大蒜2瓣、少许盐、生抽、白胡椒粉

详细步骤：

1. 丝瓜去皮切成滚刀块，放入清水中，加一勺盐浸泡5分钟，这是丝瓜不发黑、出水少的关键，捞出沥干水分备用。

2. 鸡蛋加少许盐、一点点白胡椒粉搅匀，热锅多放一点油，油热后倒入蛋液，快速滑散，炒至定型蓬松，盛出备用。

3. 锅底留少许底油，放入蒜末小火炒出香味，倒入丝瓜大火快速翻炒，炒至丝瓜微微变软、透亮。

4. 倒入炒好的鸡蛋，加少许生抽、一点点盐调味，大火翻炒1分钟入味即可出锅。

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打开网易新闻 查看精彩图片

食材：筒骨、甜玉米、胡萝卜、姜、盐

具体做法：

① 筒骨冷水下锅，加姜片焯水，撇掉浮沫捞出冲洗干净，玉米切段，胡萝卜切块备用。

② 把大骨、玉米、胡萝卜、姜片一同放入锅中，加入足量开水，大火烧开转小火慢炖1小时。

③ 出锅前加适量盐调味，继续炖10分钟入味即可。

立秋贴秋膘别着急顿顿炖肉，多吃这几道清润清爽的家常味，把脾胃调理舒服了，吃得香睡得沉，身子轻爽不发沉，安稳度过整个秋凉时节。