炖羊肉汤别只懂焯水！掌握这5步终极去膻法，汤鲜肉嫩暖到脚底|炖羊肉汤|焯水|白萝卜|砂锅|羊汤|羊腩|羊蝎子|香菜

每年一入冬，后台就有一堆朋友问我：“博主，羊肉怎么炖才能没膻味啊？”说实话，我以前也在这上面栽过跟头。有一回兴致勃勃买了两斤羊排回家，结果炖出来的汤膻得连我家狗都嫌弃。后来跟着一位西北老师傅学了几手，才发现去膻根本没那么玄乎——关键是你得知道膻味从哪儿来，再对症下药。今天这篇文章，我把压箱底的“终极去膻方案”全盘托出，从选肉到焯水到香料搭配，每一步都给你掰扯清楚。跟着做，保准你炖出一锅汤鲜肉嫩、暖身又暖心的羊肉汤，喝完从头暖到脚，连秋裤都想脱掉！

先搞明白：膻味到底从哪儿来？

很多人一提到羊肉膻味就头疼，但你知道吗？膻味其实不是“一种”味道，它是好几种物质凑在一起搞事情。主要有这么几个来源：

第一，脂肪里的短链脂肪酸。羊肉的脂肪中含有一种叫“4-甲基辛酸”和“4-甲基壬酸”的东西，这就是膻味的罪魁祸首。尤其是羊尾巴油、皮下脂肪，含量最高。

第二，公羊的性激素。没阉割过的公羊，膻味会特别重。所以买肉的时候，尽量选母羊或者阉割过的公羊。

第三，羊的年龄和饲料。老羊比羔羊膻，吃草的比吃饲料的膻味轻一些（但风味也更足）。

搞清楚了来源，咱们就能“精准打击”了。

选肉是第一步：选对了，去膻省一半力气

很多人去膻失败，从买肉那一刻就注定了。我的建议是：

优先选羔羊：6-8个月的小羊，膻味轻，肉质嫩，适合炖汤。

选对部位：炖汤首选羊腿骨、羊蝎子、羊腩。羊腿骨骨髓多，炖出来的汤浓白；羊蝎子肉质细嫩；羊腩肥瘦相间，口感好。但记得——羊腩的肥肉要去掉一部分，不然膻味重。

看颜色：新鲜羊肉是鲜红色，脂肪洁白。如果脂肪发黄，说明羊比较老，膻味重。

闻一闻：新鲜羊肉有淡淡的肉腥味，但不刺鼻。如果闻着就冲鼻子，果断放下。

终极去膻五步法：泡、焯、炒、炖、调

好了，重头戏来了。这五步，每一步都有讲究，缺一不可。

第一步：泡——把血水泡出来

买回来的羊肉，别急着下锅。先切成大块，放盆里，加冷水没过羊肉，再倒一勺盐、几粒花椒，泡上1-2小时。中间换2-3次水，直到水变清。

这一步能去掉大部分血水，而血水正是膻味的重要载体。很多人跳过这一步直接焯水，结果膻味锁在肉里，怎么炖都去不掉。

第二步：焯——冷水下锅，撇净浮沫

泡好的羊肉，冷水下锅！记住，一定是冷水。热水下锅会让肉表面瞬间收缩，血水和膻味物质就锁在里面了。

锅里加姜片、葱段、一勺料酒。大火烧开，你会看到水面浮起一层灰褐色的沫子——那就是血水和杂质。用勺子耐心地撇干净，别偷懒。撇到汤面基本清澈为止，再把羊肉捞出来，用温水冲洗干净。

注意：千万别用冷水冲，热肉遇冷水会变柴。

第三步：炒——煸炒出香，逼出膻味

这一步是很多人的盲区。焯好的羊肉，沥干水分。锅里放少许油，加姜片、葱段爆香，然后把羊肉倒进去，中火煸炒到表面微微焦黄。

为什么要炒？因为高温能进一步挥发掉脂肪里的短链脂肪酸，同时让羊肉表面产生美拉德反应，增加香气。炒过的羊肉再炖，汤更白、味更香。

第四步：炖——香料搭配有讲究，别乱放

炖羊肉，香料是灵魂。但记住一个原则：少而精，别乱放。放多了反而盖住羊肉本身的鲜味。

我的黄金搭配是：

白芷：1-2片，去膻增香，关键角色

花椒：十几粒，去膻提味

小茴香：一小撮，增香

白胡椒粒：十几粒，暖胃去膻

姜：一大块，拍扁

葱：两段

注意：不要放八角！八角味道太霸道，会把羊肉汤变成卤味汤。也不要放桂皮，同样抢味。

把炒好的羊肉放入砂锅，加足量开水（一定是开水，冷水会让肉收缩变柴），放入香料包。大火烧开，转小火慢炖1.5-2小时。中途尽量不加水，如果实在要加，加开水。

第五步：调——出锅前再调味

很多人一开始就加盐，这是大忌。盐加早了，肉里的水分会析出，肉质变柴，膻味也锁住了。

正确的做法是：出锅前10分钟再加盐。如果喜欢，可以加几颗枸杞、几片白萝卜（白萝卜也能吸膻味），再炖10分钟。最后撒点香菜或葱花，齐活。

几个加分小技巧

加一小块陈皮：陈皮能中和膻味，还能解腻，放一小块就够了。

加几颗山楂干：山楂能让羊肉更快炖烂，同时也有去膻效果。

加一勺白酒：比料酒效果更好，白酒挥发时能带走膻味。

用高压锅的话：时间控制在30-40分钟，别太久，否则肉太烂没口感。

一锅暖身又暖心的羊肉汤，到底有多治愈？

说实话，我觉得冬天最幸福的事，就是外面刮着风，屋里炖着一锅羊肉汤。砂锅里咕嘟咕嘟冒着泡，白色的蒸汽带着肉香飘满整个屋子。盛一碗出来，汤色奶白，撒上翠绿的香菜，喝一口——鲜、暖、醇，从喉咙一路暖到胃里，再暖到手脚尖。那一刻，什么烦心事都忘了。

羊肉性温，冬天吃能温中暖肾、补气养血。手脚冰凉的朋友，每周喝一次，比穿两条秋裤都管用。而且炖羊肉汤这件事本身就很治愈——你看着生肉变成一锅暖汤，那种成就感，是点外卖永远给不了的。
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结语：

好了，今天的“终极去膻方案”就分享到这儿。回到开头说的——膻味不是靠某一种香料“压”下去的，而是从选肉、泡水、焯水、煸炒到炖煮，每一步都做到位，膻味自然就没了。就像生活里很多事一样，没有捷径，但每一步都算数。
https://github.com/garciaandrew8/fvjilh/blob/main/keke_256515.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_610128.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_936817.md
https://github.com/medinabrian9/zffakc/blob/main/keke_613563.md
https://github.com/deancole8/sqkucx/blob/main/keke_782679.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_299762.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_343034.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_679308.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_574490.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_420289.md
https://github.com/taylorlauren43/tdhanq/blob/main/keke_085137.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_599530.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_941672.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_761689.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_468809.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_831341.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_863069.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_629171.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_158015.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_601837.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_012680.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_823729.md
https://github.com/medinabrian9/zffakc/blob/main/keke_862478.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_240778.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_159973.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_452553.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_276075.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_849445.md
https://github.com/deancole8/sqkucx/blob/main/keke_174552.md
https://github.com/taylorlauren43/tdhanq/blob/main/keke_485225.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_065894.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_182367.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_067344.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_553819.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_177548.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_501535.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_708119.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_420827.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_008827.md
https://github.com/medinabrian9/zffakc/blob/main/keke_407963.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_293553.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_899624.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_793466.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_828364.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_499174.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_866350.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_940102.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_126096.md
https://github.com/deancole8/sqkucx/blob/main/keke_589017.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_850250.md
https://github.com/taylorlauren43/tdhanq/blob/main/keke_397889.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_357940.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_191392.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_463450.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_831821.md
https://github.com/medinabrian9/zffakc/blob/main/keke_973413.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_291383.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_929603.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_003411.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_196012.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_019932.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_761793.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_277689.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_031279.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_754862.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_354060.md
https://github.com/deancole8/sqkucx/blob/main/keke_054972.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_346101.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_949797.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_099311.md
https://github.com/taylorlauren43/tdhanq/blob/main/keke_722913.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_157659.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_537850.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_827807.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_725671.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_323282.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_254623.md
https://github.com/medinabrian9/zffakc/blob/main/keke_340115.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_496346.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_110656.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_676744.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_475198.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_599572.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_997331.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_272500.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_704224.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_080640.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_411859.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_223270.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_550321.md
https://github.com/taylorlauren43/tdhanq/blob/main/keke_973033.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_561178.md
https://github.com/deancole8/sqkucx/blob/main/keke_197319.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_040377.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_280040.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_974194.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_596468.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_947141.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_726936.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_418085.md
https://github.com/medinabrian9/zffakc/blob/main/keke_179939.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_534403.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_849773.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_022237.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_606335.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_935766.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_743681.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_298600.md
https://github.com/deancole8/sqkucx/blob/main/keke_876737.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_427207.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_677115.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_377145.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_253214.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_015214.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_946270.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_301578.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_506206.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_648087.md
https://github.com/medinabrian9/zffakc/blob/main/keke_655123.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_013060.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_005032.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_133898.md
https://github.com/ariasjohn733/cwlmrr/blob/main/keke_919745.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_486925.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_227171.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_960989.md
https://github.com/deancole8/sqkucx/blob/main/keke_187767.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_952919.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_390083.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_443970.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_237856.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_934890.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_630342.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_814392.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_516414.md
https://github.com/medinabrian9/zffakc/blob/main/keke_341106.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_690727.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_571645.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_814610.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_544923.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_674571.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_286123.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_128652.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_048529.md
https://github.com/deancole8/sqkucx/blob/main/keke_199714.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_200999.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_316919.md
https://github.com/garciaandrew8/fvjilh/blob/main/keke_683242.md
https://github.com/patrickgeorge4/gnxazk/blob/main/keke_860893.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_889471.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_572505.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_904893.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_546139.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_190365.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_713253.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_974869.md
https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_547139.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_949353.md
https://github.com/medinabrian9/zffakc/blob/main/keke_057864.md
https://github.com/ramirezdavid24/pdceph/blob/main/keke_167282.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_666230.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_660869.md
https://github.com/deancole8/sqkucx/blob/main/keke_750592.md
https://github.com/quinnmarissa0/nfgbzy/blob/main/keke_210242.md
https://github.com/chungvalerie3/nhvvtw/blob/main/keke_321276.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_263636.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_848259.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_727650.md
https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_907856.md
https://github.com/hoodrobert08/zcnaxu/blob/main/keke_852808.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_953983.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_424434.md
https://github.com/medinabrian9/zffakc/blob/main/keke_746833.md
https://github.com/cooperbrittany4332/ccpcpu/blob/main/keke_600156.md
https://github.com/walkercynthia4/fwjjgk/blob/main/keke_850349.md
https://github.com/mitchellrandy499/lfytun/blob/main/keke_125606.md
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https://github.com/stewartalejandra0385/zlbmuh/blob/main/keke_342196.md
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https://github.com/chungvalerie3/nhvvtw/blob/main/keke_533748.md
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https://github.com/brownbobby7774/dyoazw/blob/main/keke_564020.md
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https://github.com/gonzalezamanda57/kdjkpc/blob/main/keke_243002.md
https://github.com/hudsontonya3/dngmmw/blob/main/keke_941643.md
https://github.com/mccartygrant37/ywcpwn/blob/main/keke_649933.md
https://github.com/medinabrian9/zffakc/blob/main/keke_872242.md
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https://github.com/chungvalerie3/nhvvtw/blob/main/keke_081201.md
https://github.com/andersonkimberly75/ytbseu/blob/main/keke_790514.md
https://github.com/deancole8/sqkucx/blob/main/keke_063160.md
https://github.com/whiteheadadam3613/mlkypn/blob/main/keke_854219.md
https://github.com/alvarezamber5314/fsvblb/blob/main/keke_869334.md
https://github.com/brownbobby7774/dyoazw/blob/main/keke_143608.md
https://github.com/forbeselizabeth9/nizfsu/blob/main/keke_401208.md
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