秋天一到，水果摊就跟换了个似的。夏天那些西瓜桃子慢慢退了场，猕猴桃、橘子、葡萄这些秋天的“主角”齐刷刷上了架。老话说“不时不食”，应季的水果不光价格亲民，甜度和水分也是一年里最好的时候。今天我就把自己压箱底的秋季水果排行榜掏出来，全是好吃不贵的当季鲜果，照着买准没错！
猕猴桃——秋天的“维C小炮弹”
第一个必须说猕猴桃，这玩意儿个头不大，但营养密度高得离谱。每100克猕猴桃的维C含量大概有62毫克，差不多是橙子的两倍，苹果的十几倍。秋天换季容易累、嘴巴里长溃疡的朋友，每天来一两个猕猴桃，比喝泡腾片强多了。
挑猕猴桃记住一个原则：买硬的，别买软的。软趴趴的拿回家放不住，硬邦邦的拿回家跟苹果香蕉装一个袋子里，室温放两三天就软了。按的时候用手指肚轻轻压两端，微微有弹性、不软塌，就是最佳食用状态。
吃法上，最省事的就是对半切开拿勺子挖。讲究一点的，切块拌酸奶撒点燕麦，五分钟搞定一顿像样的早餐。还有个特别适合秋天的吃法——猕猴桃雪梨莲藕甜汤，切丁一起煮，加点冰糖和枸杞，晚上临睡前来一碗，润燥又舒服。
橘子——秋天的第一口酸甜
橘子这东西，属于那种“看着就想买、闻着就想吃”的水果。九月的早熟蜜橘还带着点酸，到中下旬就甜起来了。蜜橘皮薄肉嫩、汁水足，风味是九甜一酸，特别开胃。
挑橘子的门道比想象中多。很多人挑橘子喜欢挑圆的，其实稍微扁一点的反而更甜。再看颜色，整体呈深橘色、果蒂周围不发黄发绿的，成熟度更高，甜味也更完整。果蒂别挑那种翠绿的，略带褐色、看着有点干的果蒂，反而说明果子在树上待够了时间，酸味已经降下来了。拿在手里同大小选重的，重的果汁多，这个规律跟挑柚子是一个道理。
橘子除了直接剥着吃，还能玩出花样。秋天嗓子干的时候，做个橙子蒸蛋，把橘子或橙子顶部切开，挖出果肉和蛋液搅匀倒回去，上锅蒸十来分钟，温热软嫩，大人小孩都爱吃。剥下来的橘皮别扔，晒干了泡水或者炖肉的时候丢两片，解腻增香特别好使。
葡萄——秋天最后的“甜蜜暴击”
葡萄到了九月其实已经是晚熟品种的尾期了，但恰恰是这个阶段，风味最饱满。巨峰、阳光玫瑰、妮娜皇后这些品种，九月正是最好吃的时候，再过一阵子就要等下一年了。
巨峰和阳光玫瑰到底选哪个？这俩完全是两种路子。巨峰果肉软嫩、汁水充沛，一咬就爆汁，酸甜平衡，还带着淡淡的草莓香，缺点是吐籽有点麻烦。阳光玫瑰果肉脆嫩紧实，咬下去“啵”的一声，皮薄无涩，连皮吃都行，甜度很高，带着一股玫瑰香。价格上阳光玫瑰这两年降了不少，性价比已经上来了。
挑葡萄看三点：一看果粉，表皮那层白霜是天然果粉，分布均匀说明新鲜，果粉大面积脱落、果皮发亮的别买；二看果梗，青绿硬挺的才新鲜，果梗干枯发脆、一拿就掉粒的说明放久了；三看果粒，饱满紧实、色泽均匀的才值得下手。
葡萄最推荐的吃法是冻葡萄。洗干净沥干水，整串丢冷冻室，冻硬了拿出来一颗一颗嚼，跟吃冰沙一样，比任何冰棍都过瘾。想文雅一点，剥皮去籽拌进酸奶里，再撒点坚果碎，就是一杯像样的葡萄酸奶杯。
还有这些秋天“宝藏”别错过
除了上面三个“主角”，秋天还有几样水果值得顺手带回家。
石榴是九月的颜值担当，突尼斯软籽石榴籽粒饱满、颜色艳红，关键是籽软到可以直接嚼着咽下去。剥一碗拌酸奶，一口下去满嘴爆汁，特别解馋。
秋月梨被叫做“秋燥第一果”不是没道理的，水分占比超过80%，嗓子干的时候啃一个立马舒服。懒得啃的切块加冰糖炖梨水，温润不刺激。
柿子这个季节也甜得不像话，火晶软柿皮薄多汁，吸着吃像在喝蜜。但记着一件事——别空腹吃柿子，饭后吃一两个正好。
最后唠叨两句
秋天吃水果，图的就是一个“鲜”字。当季刚下树的果子，跟冷库里存了几个月的完全是两个味道，价格还便宜一大截。但再好的水果也别猛吃，每天控制在200到350克就差不多，大概就是一个苹果加一个猕猴桃的量。http://m.gdjinnm.com/Article/details/458210.sHtML
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http://www.yunxiaoshan.cn/Article/details/811649.sHtML
http://www.zjgzqy.cn/Article/details/339351.sHtML
http://www.jhzjg.cn/Article/details/811078.sHtML
http://www.szgongjie.com/Article/details/364837.sHtML
http://www.xmsqx.com.cn/Article/details/190533.sHtML
http://www.buytheway.com.cn/Article/details/422812.sHtML
http://www.qianxingjy.com/Article/details/768058.sHtML
http://www.wuhanjinju.cn/Article/details/001318.sHtML
http://www.jkljj.cn/Article/details/444323.sHtML
http://www.xinlaohui.cn/Article/details/630142.sHtML
http://www.ooxwx.com/Article/details/593362.sHtML
http://www.hgmtsf.cn/Article/details/214392.sHtML
http://www.hfftkh.cn/Article/details/377187.sHtML
http://www.hmctpg.cn/Article/details/232653.sHtML
http://www.hgctdq.cn/Article/details/817908.sHtML
http://www.hfpttp.cn/Article/details/185085.sHtML
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http://news.mgmgstore.com/Article/details/819228.sHtML
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http://news.gxzhongjing.cn/Article/details/480394.sHtML
http://news.guangxihuanyin.cn/Article/details/946443.sHtML
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http://news.hkjhzh.cn/Article/details/048985.sHtML
http://news.hkjhzj.cn/Article/details/642865.sHtML
http://news.hkjhzk.cn/Article/details/339423.sHtML
结语：
说到这儿我得问问你们了——秋天这么多水果，你最馋哪一口？ 是猕猴桃的酸甜、橘子的清新，还是葡萄那一咬爆汁的爽快？评论区告诉我，我看看有没有跟我口味一样的！如果你们有啥私藏的吃法，也别忘了分享出来，咱们一起把秋天的甜蜜吃个够～https://github.com/russoerica826/fgggoz/blob/main/keke_563334.md
https://github.com/millerjessica40/odsfep/blob/main/keke_962436.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_879004.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_829851.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_214263.md
https://github.com/garciajohn4/iyldua/blob/main/keke_722019.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_844776.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_788732.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_347244.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_964650.md
https://github.com/russoerica826/fgggoz/blob/main/keke_046435.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_783831.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_593677.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_489301.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_352043.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_147159.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_430743.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_523033.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_248571.md
https://github.com/millerjessica40/odsfep/blob/main/keke_607156.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_982280.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_949925.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_332204.md
https://github.com/russoerica826/fgggoz/blob/main/keke_956125.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_694416.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_401339.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_877829.md
https://github.com/garciajohn4/iyldua/blob/main/keke_994198.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_517761.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_091083.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_680931.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_567898.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_301360.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_515027.md
https://github.com/millerjessica40/odsfep/blob/main/keke_530891.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_816138.md
https://github.com/russoerica826/fgggoz/blob/main/keke_863505.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_367442.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_347923.md
https://github.com/garciajohn4/iyldua/blob/main/keke_348767.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_311932.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_943037.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_008401.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_365986.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_081986.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_613036.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_576769.md
https://github.com/millerjessica40/odsfep/blob/main/keke_701206.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_144086.md
https://github.com/russoerica826/fgggoz/blob/main/keke_896590.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_393649.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_120734.md
https://github.com/garciajohn4/iyldua/blob/main/keke_302683.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_573585.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_833434.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_316541.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_248716.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_011602.md
https://github.com/millerjessica40/odsfep/blob/main/keke_966733.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_721459.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_080143.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_206038.md
https://github.com/russoerica826/fgggoz/blob/main/keke_281840.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_246947.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_863087.md
https://github.com/garciajohn4/iyldua/blob/main/keke_784691.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_155922.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_297789.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_059362.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_885964.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_458437.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_450823.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_923689.md
https://github.com/millerjessica40/odsfep/blob/main/keke_037811.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_429651.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_759600.md
https://github.com/russoerica826/fgggoz/blob/main/keke_213503.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_270954.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_499348.md
https://github.com/garciajohn4/iyldua/blob/main/keke_781188.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_681199.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_198316.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_636986.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_105971.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_379832.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_949283.md
https://github.com/millerjessica40/odsfep/blob/main/keke_574805.md
https://github.com/russoerica826/fgggoz/blob/main/keke_515504.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_152366.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_359540.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_402901.md
https://github.com/garciajohn4/iyldua/blob/main/keke_671327.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_619442.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_208988.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_567929.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_869610.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_689019.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_610256.md
https://github.com/millerjessica40/odsfep/blob/main/keke_539368.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_651394.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_453603.md
https://github.com/garciajohn4/iyldua/blob/main/keke_640755.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_855526.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_388274.md
https://github.com/russoerica826/fgggoz/blob/main/keke_457492.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_520616.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_071941.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_480785.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_619973.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_634212.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_244255.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_781347.md
https://github.com/millerjessica40/odsfep/blob/main/keke_118846.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_655161.md
https://github.com/garciajohn4/iyldua/blob/main/keke_007653.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_835498.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_211959.md
https://github.com/russoerica826/fgggoz/blob/main/keke_671688.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_273929.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_630591.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_722628.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_974119.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_920024.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_707898.md
https://github.com/garciajohn4/iyldua/blob/main/keke_772895.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_215186.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_360004.md
https://github.com/millerjessica40/odsfep/blob/main/keke_012264.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_831399.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_476366.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_008833.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_735661.md
https://github.com/russoerica826/fgggoz/blob/main/keke_716143.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_281222.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_355919.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_778178.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_890359.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_831753.md
https://github.com/garciajohn4/iyldua/blob/main/keke_493622.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_164304.md
https://github.com/millerjessica40/odsfep/blob/main/keke_082826.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_408741.md
https://github.com/russoerica826/fgggoz/blob/main/keke_028619.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_480346.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_072941.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_042365.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_051253.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_805779.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_137680.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_554064.md
https://github.com/garciajohn4/iyldua/blob/main/keke_761170.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_989981.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_900434.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_242541.md
https://github.com/millerjessica40/odsfep/blob/main/keke_084239.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_037406.md
https://github.com/russoerica826/fgggoz/blob/main/keke_265608.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_163740.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_632494.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_779427.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_974236.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_302070.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_368980.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_003409.md
https://github.com/garciajohn4/iyldua/blob/main/keke_993604.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_931978.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_037668.md
https://github.com/millerjessica40/odsfep/blob/main/keke_924546.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_920938.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_969811.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_874125.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_097390.md
https://github.com/russoerica826/fgggoz/blob/main/keke_171018.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_604028.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_703271.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_163966.md
https://github.com/garciajohn4/iyldua/blob/main/keke_302893.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_346071.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_445446.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_609198.md
https://github.com/millerjessica40/odsfep/blob/main/keke_661426.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_670899.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_572265.md
https://github.com/russoerica826/fgggoz/blob/main/keke_699437.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_881700.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_340523.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_056787.md
https://github.com/garciajohn4/iyldua/blob/main/keke_852045.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_547646.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_034794.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_160172.md
https://github.com/millerjessica40/odsfep/blob/main/keke_269831.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_122264.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_784788.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_039796.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_226744.md
https://github.com/russoerica826/fgggoz/blob/main/keke_120540.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_412126.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_811162.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_767810.md
https://github.com/garciajohn4/iyldua/blob/main/keke_397130.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_174914.md
https://github.com/kingjustin9/ejnhvg/blob/main/keke_495078.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_039233.md
https://github.com/millerjessica40/odsfep/blob/main/keke_251452.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_552375.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_255210.md
https://github.com/bennettabigail454/zaaucg/blob/main/keke_571007.md
https://github.com/harrisjames8189/emgycw/blob/main/keke_307377.md
https://github.com/mitchelldaniel508/wqjbfy/blob/main/keke_050997.md
https://github.com/randalljustin06/pthhlo/blob/main/keke_599386.md
https://github.com/ortizbrian2983/afngsv/blob/main/keke_316368.md
https://github.com/garciajohn4/iyldua/blob/main/keke_371319.md
https://github.com/russoerica826/fgggoz/blob/main/keke_623781.md
https://github.com/wilsonlaura2/bionsj/blob/main/keke_968973.md
https://github.com/chaneymalik075/vreaol/blob/main/keke_525347.md
https://github.com/collinsjason15/tnnnyp/blob/main/keke_421602.md
https://github.com/millerjessica40/odsfep/blob/main/keke_133210.md
https://github.com/thompsonchristopher98/xgpgmv/blob/main/keke_335184.md
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