鸡蛋8种爆火吃法！告别单调番茄炒蛋，口口鲜香巨下饭

番茄炒蛋只是一个简单的日常菜谱。

如果鸡蛋煎到边缘微焦，再配上蒜黄，青椒，外婆菜，肉片，还有剁椒等不同的食材，会是什么味道呢？

这八道鸡蛋家常菜，不需要复杂的烹饪技巧。

新手掌握了之后，就不再只有番茄炒蛋这一种选择了。

蒜黄炒蛋

主料：鸡蛋，蒜黄

调味料：生抽，蚝油，白糖，清水

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1.鸡蛋打散，油温升高后把蛋液倒进去，等边缘鼓起，就炒散盛出来。

2.大火先把蒜黄根部下锅翻炒，再加入叶子一起炒。

3. 把鸡蛋倒回去，淋入调好的料汁，快速的翻炒均匀后马上出锅，叶子一塌下去就可以了。

蒜黄带着细脆的断裂感，鸡蛋的软嫩，酱汁的咸鲜，跟米饭一起吃特别顺口。

蒜黄根部比较耐炒，叶子熟得快，一起下锅的话，叶子会变得软烂，根部还没熟透。

如果没有蒜黄的话可以用韭黄代替，也是用大火快炒。

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青椒外婆菜炒鸡蛋

主料：鸡蛋，外婆菜，青椒

配菜：蒜末，小米辣

调味料：盐，老抽，白胡椒

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1.把鸡蛋炒成大块然后盛出来，避免反复翻炒把蛋块弄碎了。

2. 在锅里留一些油，放蒜末跟小米辣一起炒，放青椒翻炒。

3.青椒表面出现浅浅的焦斑时，撒上盐，老抽，还有白胡椒粉，炒到断生。

4.倒入外婆菜跟鸡蛋，翻炒均匀就可以关火了。

外婆菜的咸香粘住了鸡蛋，口感像菜脯一样有嚼劲，越嚼越有味。

比普通的青椒炒蛋更有嚼头，咸味裹着米饭，一勺接着一勺吃。

外婆菜本身就挺咸的，盐要少放。

如果没有外婆菜的话可以用梅干菜或者萝卜干代替，要先尝一下咸淡再决定怎么调味。

这道菜放凉后还是有嚼劲，适合做便当。

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剁椒荷包蛋

主料：鸡蛋

配菜：小米辣，葱段，剁椒

调味料：生抽，蚝油，醋

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1.把剁椒，小米辣，生抽，蚝油在碗里混合，搅成料汁。

2.油热后打入鸡蛋，不要急着搅动，等底部定型再翻面，煎成蛋饼。

3.鸡蛋两面都煎出浅金色的焦边后，用锅铲把它划成大块，倒入调好的料汁。

4.沿着锅边淋上醋，小火翻炒到酱汁都挂在蛋块上，撒上葱段就可以出锅了。

鸡蛋不要打散，煎成带焦边的大块，裹上剁椒酱汁，蛋黄的厚重感被醋香挑开，特别适合拌面或者盖饭。

荷包蛋怎么煎才不碎？油温要高，蛋液下锅后等底面定型了再翻面。

不能吃辣的话，可以用甜椒碎加一勺豆瓣酱来代替剁椒。

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洋葱炒鸡蛋

主料：洋葱，鸡蛋

调味料：生抽，蚝油，白糖，清水

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1.鸡蛋炒成嫩滑的大块，刚凝固就盛出来。

2.起锅放油，加入洋葱丝，中火炒到边缘变软。

3.淋入料汁翻匀，再倒回鸡蛋，翻炒到洋葱汁都沾满蛋块就可以了。

鸡蛋吸进洋葱汁后更润了，嚼到后面有淡淡的焦甜味。

洋葱要炒到透明再放鸡蛋，甜味才会融进锅底。

如果没有蚝油的话，可以用半勺生抽加一点糖来代替。

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青椒火腿肉片炒鸡蛋

主料：鸡蛋，猪肉片，火腿肠，青椒

配菜：蒜末，小米辣，豆豉

调味料：生抽，蚝油，鸡精，盐

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1.鸡蛋炒散盛出来，火腿肠切片，青椒掰成大块。

2.青椒下锅加一点盐，小火煎到表皮起皱，出现深色的虎皮纹，盛出来备用。

3.锅里放油，肉片炒到刚变色，加入蒜末，小米辣，豆豉炒出香味。

4.放入火腿肠翻匀，倒回青椒跟鸡蛋，淋上生抽，蚝油，撒上鸡精快速出锅。

青椒的表皮有一点焦脆，肉片很软，火腿微微弹牙，鸡蛋把豆豉酱汁全都吸住了。

一口里面能吃到三四种不同的口感，一碗白饭很快就见底了。

肉片怎么炒才不柴？变色就可以了，后面还要一起炒。

如果没有火腿肠的话可以用午餐肉代替；如果没有豆豉，用一勺豆瓣酱也能增加酱香味。

先把青椒煎出虎皮再一起炒，就不会被肉汁煮软了。

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胡萝卜青椒炒鸡蛋

主料：鸡蛋，胡萝卜，青椒

配菜：蒜末

调味料：生抽，蚝油，盐，清水

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1.鸡蛋炒熟后盛出来，保留完整的嫩蛋块。

2.蒜末下锅炒出香味，加入胡萝卜片，炒到颜色变亮变软。

3.放入青椒翻炒，倒回鸡蛋，炒半分钟让食材混合均匀。

4.淋入料汁跟盐，翻炒到锅底的汁水变得浓稠就可以关火了。

胡萝卜炒软后带着自然的甜味，青椒保留着清脆，鸡蛋把蒜香跟料汁裹在一起，吃起来清爽但不寡淡。

胡萝卜怎么炒才不硬？切薄片先下锅，等到边缘微微弯起来就可以了。

青椒可以换成西葫芦片，但是西葫芦出水多，料汁要少放一点。

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香葱炒鸡蛋

主料：鸡蛋

配菜：香葱

调味料：生抽，香醋，黑胡椒粉

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1.鸡蛋打散，油热后倒进锅里，炒成松散的大块。

2.加入葱段用大火翻炒。

3.淋上生抽跟香醋，撒上黑胡椒粉，快速地翻匀后马上装盘。

香葱炒鸡蛋要大火快出锅，葱段炒久了会发蔫发苦，鸡蛋也会变老。

如果没有香醋的话可以用米醋代替；想让葱香味更浓，可以把一半的葱白切碎拌进蛋液里。

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肉片滑蛋

主料：猪肉片，鸡蛋

配菜：葱花

调味料：生抽，蚝油，淀粉，白糖，食用油，盐

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1.肉片里加入生抽，蚝油，淀粉，白糖，食用油抓匀。

2.鸡蛋加葱花跟盐搅匀，蛋液出现泡沫就可以了。

3.油热后下肉片，炒到刚变色就行，不要炒到边缘发硬。

4.倒入蛋液，等底部定型后用锅铲从边缘向中间推散，蛋液没有流动就可以关火了。

这盘菜只靠腌肉跟推蛋，入口更轻，拌米饭的时汁水会慢慢渗进去。

怎么防止肉片滑蛋变柴呢？腌肉的时候加一勺食用油锁住水分，炒到变色就停。

鸡蛋不能炒老，关火后用余温让它自己凝固。

猪肉可以用鸡胸肉片代替，切得更薄一些。

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如果家里只剩鸡蛋跟一种配菜，你会选青椒，洋葱，还是蒜黄来完成这一餐？