最近家里那位正在减脂增肌的弟弟天天嚷嚷着想吃肉，又怕长胖，我这当姐姐的必须安排上！于是琢磨出了这道番茄鸡蛋滑牛肉，低卡高蛋白，嫩滑爽口，简直是减脂期的神仙吃法，弟弟尝了一口直接光盘，还让我以后多做几次。这道菜其实特别简单，厨房小白也能轻松驾驭，关键是做法快手，十分钟就能上桌，太适合忙碌的上班族和带娃的宝妈了。
做这道菜，食材准备起来毫无压力。牛肉选里脊或者嫩肩肉，大概200克就够了，番茄两个，鸡蛋两个，再准备点蒜末、葱花提香。牛肉切片的时候要注意，逆着纹路切，这样切出来的肉片口感更嫩，不会嚼不动。切好的牛肉片放进碗里，加一勺生抽、半勺老抽、一勺料酒、少许黑胡椒粉，再放一勺淀粉和几滴食用油，抓匀后腌制十五分钟。这里有个小技巧，加淀粉和食用油能锁住牛肉的水分，让肉片更滑嫩，腌制的时候别偷懒，这一步很关键哦。
番茄洗净切小块，鸡蛋打散备用。锅里倒少许油，油热后把鸡蛋液倒进去，快速划散，炒成嫩滑的鸡蛋块盛出备用，鸡蛋别炒太老，不然口感会差很多。不用洗锅，再倒一点点油，放入蒜末爆香，然后把番茄块倒进去，中小火慢慢翻炒，炒到番茄出沙，汤汁变得浓稠，这一步是这道菜好吃的灵魂，番茄的酸甜味充分释放出来，裹在牛肉上特别开胃。
接着把腌制好的牛肉片一片片放进锅里，别一股脑全倒进去，容易粘在一起。牛肉片下锅后先别急着翻动，等它定型后再轻轻滑散，炒到牛肉变色，大概一分钟左右就行，别炒太久，不然牛肉会老。然后把炒好的鸡蛋倒回锅里，加一勺蚝油、少许盐调味，翻炒均匀，让每一片牛肉、每一块鸡蛋都裹满番茄汤汁，最后撒点葱花点缀，就可以出锅啦。
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这道菜做起来真的超简单，全程不用复杂操作，关键是牛肉要腌制到位，番茄要炒出沙，这样做出来的汤汁浓郁，拌饭拌面都绝了。牛肉嫩滑不柴，鸡蛋吸满了番茄的酸甜味，番茄软烂入味，每一口都超满足。而且这道菜热量很低，牛肉富含优质蛋白，番茄富含维生素，鸡蛋补充营养，减脂期吃完全没负担，既能解馋又能补充能量，吃完饱腹感还特别强。
每次做这道菜，弟弟都能多吃半碗饭，还总说比外面餐厅的还好吃。其实家常菜的魅力就在于此，不用复杂的调料，不用繁琐的步骤，用最简单的食材做出最温暖的味道。这道番茄鸡蛋滑牛肉，不仅适合减脂增肌的小伙伴，也适合全家老小，老人小孩都能吃，营养又健康。如果你也在减脂期，或者想给家人做一道快手又美味的家常菜，一定要试试这道菜，保证你吃了就爱上，从此列入家常菜单，隔三岔五就想做！
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