空气炸锅蜜汁烤菠萝：外焦里嫩，酸甜爆汁

要说秋天最治愈的水果吃法，我绝对投烤菠萝一票！以前总觉得菠萝就得切块泡盐水直接啃，直到有次嘴馋把剩下的半颗菠萝扔进空气炸锅，刷了点蜂蜜烤出来——哇，那味道直接把我香迷糊了！外皮烤得微微焦脆，咬下去里面却软乎乎、甜滋滋的，一点酸涩味都没有，连平时不爱吃水果的小朋友都能一口气吃好几块。今天就把这个零失败的小方子分享给你们，厨房小白也能轻松搞定！

打开网易新闻 查看精彩图片

先说说准备食材，真的简单到哭：半颗新鲜菠萝（挑那种掂起来沉甸甸、表皮泛黄的，甜度更高）、两勺蜂蜜、一小勺黄油（没有的话用玉米油也行，但黄油烤出来更香）、一丢丢盐。先把菠萝削皮，挖掉那些黑黑的“菠萝眼”，切成大概1厘米厚的圆片，再对半切开成月牙状，这样烤的时候受热更均匀。切好的菠萝放进大碗里，加一点点盐抓匀，腌个5分钟就行——这一步可不是可有可无哦！盐能中和菠萝里的蛋白酶，吃起来不扎嘴，还能让甜味更突出，就像给西瓜撒盐会更甜一个道理。

腌菠萝的时候咱们来调灵魂酱汁：把蜂蜜和融化的黄油倒进小碗里，搅拌均匀，喜欢奶香浓一点的可以加半勺炼乳，没有也没关系。腌好的菠萝用厨房纸吸掉多余水分，不然烤的时候会出水，影响焦脆口感。然后把菠萝片两面都刷上蜂蜜黄油酱，记得刷厚一点，烤出来才会亮晶晶的超诱人。

打开网易新闻 查看精彩图片

接下来就是空气炸锅的主场啦！把菠萝片平铺在炸篮里，别叠在一起，不然烤不透。180度先烤8分钟，拉出来翻个面，再刷一层酱汁，继续烤5-8分钟。具体时间要看你家空气炸锅的脾气，最后几分钟记得盯着点，看到边缘微微焦黄、表面冒小泡泡就可以啦！要是用烤箱的话，200度上下火烤15-20分钟，中途翻个面就行。

刚烤好的菠萝一定要趁热吃！外皮带着一点点焦糖的脆感，咬下去里面的果肉软得像布丁，蜂蜜的甜和菠萝的香完全融合在一起，连平时嫌菠萝酸的人都得夸一句“绝了”。我家弟弟每次闻到香味就凑过来，举着小叉子守在旁边，烤好一块抢一块，连盘子里的酱汁都要舔干净。有次家里来客人，我端出这盘烤菠萝，本来以为大家会嫌太简单，结果一个个吃得停不下来，连平时不爱吃水果的阿姨都问我要方子，说回家给孙子做。

打开网易新闻 查看精彩图片

http://m.runcorn.cn/Article/details/23650811.sHtML
http://m.437100.com/Article/details/61214056.sHtML
http://wap.runcorn.cn/Article/details/18897450.sHtML
http://wap.437100.com/Article/details/3918723.sHtML
http://mobile.runcorn.cn/Article/details/86964387.sHtML
http://mobile.437100.com/Article/details/28979527.sHtML
http://3g.runcorn.cn/Article/details/71878222.sHtML
http://3g.437100.com/Article/details/91349621.sHtML
http://guides.runcorn.cn/Article/details/11499735.sHtML
http://guides.437100.com/Article/details/87127054.sHtML
http://miso.runcorn.cn/Article/details/91321178.sHtML
http://miso.437100.com/Article/details/41125435.sHtML
http://m.runcorn.cn/Article/details/35264820.sHtML
http://m.437100.com/Article/details/88492949.sHtML
http://wap.runcorn.cn/Article/details/51404372.sHtML
http://wap.437100.com/Article/details/30135384.sHtML
http://mobile.runcorn.cn/Article/details/44168413.sHtML
http://mobile.437100.com/Article/details/99384299.sHtML
http://3g.runcorn.cn/Article/details/10684481.sHtML
http://3g.437100.com/Article/details/5243033.sHtML
http://guides.runcorn.cn/Article/details/93648988.sHtML
http://guides.437100.com/Article/details/77195913.sHtML
http://miso.runcorn.cn/Article/details/58228172.sHtML
http://miso.437100.com/Article/details/46720409.sHtML
http://m.runcorn.cn/Article/details/9617301.sHtML
http://m.437100.com/Article/details/46939120.sHtML
http://wap.runcorn.cn/Article/details/81308009.sHtML
http://wap.437100.com/Article/details/3569737.sHtML
http://mobile.runcorn.cn/Article/details/54168674.sHtML
http://mobile.437100.com/Article/details/75181807.sHtML
http://3g.runcorn.cn/Article/details/69925608.sHtML
http://3g.437100.com/Article/details/64969358.sHtML
http://guides.runcorn.cn/Article/details/6113416.sHtML
http://guides.437100.com/Article/details/99786180.sHtML
http://miso.runcorn.cn/Article/details/88322066.sHtML
http://miso.437100.com/Article/details/87337839.sHtML
http://m.runcorn.cn/Article/details/59013986.sHtML
http://m.437100.com/Article/details/23909033.sHtML
http://wap.runcorn.cn/Article/details/58778812.sHtML
http://wap.437100.com/Article/details/91019555.sHtML
http://mobile.runcorn.cn/Article/details/39864199.sHtML
http://mobile.437100.com/Article/details/75343703.sHtML
http://3g.runcorn.cn/Article/details/19531219.sHtML
http://3g.437100.com/Article/details/63724481.sHtML
http://guides.runcorn.cn/Article/details/33767039.sHtML
http://guides.437100.com/Article/details/85121668.sHtML
http://miso.runcorn.cn/Article/details/77761730.sHtML
http://miso.437100.com/Article/details/60517564.sHtML
http://m.runcorn.cn/Article/details/73742066.sHtML
http://m.437100.com/Article/details/60014140.sHtML
http://wap.runcorn.cn/Article/details/30884853.sHtML
http://wap.437100.com/Article/details/24874674.sHtML
http://mobile.runcorn.cn/Article/details/58262150.sHtML
http://mobile.437100.com/Article/details/37678855.sHtML
http://3g.runcorn.cn/Article/details/38600053.sHtML
http://3g.437100.com/Article/details/28527478.sHtML
http://guides.runcorn.cn/Article/details/17488874.sHtML
http://guides.437100.com/Article/details/20912560.sHtML
http://miso.runcorn.cn/Article/details/52984696.sHtML
http://miso.437100.com/Article/details/33044831.sHtML
http://m.runcorn.cn/Article/details/88491329.sHtML
http://m.437100.com/Article/details/25153216.sHtML
http://wap.runcorn.cn/Article/details/62825923.sHtML
http://wap.437100.com/Article/details/65932824.sHtML
http://mobile.runcorn.cn/Article/details/99689832.sHtML
http://mobile.437100.com/Article/details/4612426.sHtML
http://3g.runcorn.cn/Article/details/41607716.sHtML
http://3g.437100.com/Article/details/2288731.sHtML
http://guides.runcorn.cn/Article/details/84875131.sHtML
http://guides.437100.com/Article/details/60616250.sHtML
http://miso.runcorn.cn/Article/details/27393707.sHtML
http://miso.437100.com/Article/details/97520510.sHtML
http://m.runcorn.cn/Article/details/7356783.sHtML
http://m.437100.com/Article/details/34696313.sHtML
http://wap.runcorn.cn/Article/details/24795072.sHtML
http://wap.437100.com/Article/details/32125244.sHtML
http://mobile.runcorn.cn/Article/details/624118.sHtML
http://mobile.437100.com/Article/details/84435952.sHtML
http://3g.runcorn.cn/Article/details/77183851.sHtML
http://3g.437100.com/Article/details/83110252.sHtML
http://guides.runcorn.cn/Article/details/25212945.sHtML
http://guides.437100.com/Article/details/76422750.sHtML
http://miso.runcorn.cn/Article/details/97464352.sHtML
http://miso.437100.com/Article/details/56804641.sHtML
http://m.runcorn.cn/Article/details/23158115.sHtML
http://m.437100.com/Article/details/90775276.sHtML
http://wap.runcorn.cn/Article/details/86444712.sHtML
http://wap.437100.com/Article/details/2378349.sHtML
http://mobile.runcorn.cn/Article/details/99038959.sHtML
http://mobile.437100.com/Article/details/28752922.sHtML
http://3g.runcorn.cn/Article/details/1636265.sHtML
http://3g.437100.com/Article/details/43875443.sHtML
http://guides.runcorn.cn/Article/details/51279777.sHtML
http://guides.437100.com/Article/details/51715130.sHtML
http://miso.runcorn.cn/Article/details/50294270.sHtML
http://miso.437100.com/Article/details/75104974.sHtML
http://m.runcorn.cn/Article/details/847160.sHtML
http://m.437100.com/Article/details/39664203.sHtML
http://wap.runcorn.cn/Article/details/63990531.sHtML
http://wap.437100.com/Article/details/77968056.sHtML
http://mobile.runcorn.cn/Article/details/93843782.sHtML
http://mobile.437100.com/Article/details/95012518.sHtML
http://3g.runcorn.cn/Article/details/26593451.sHtML
http://3g.437100.com/Article/details/64112258.sHtML
http://guides.runcorn.cn/Article/details/69329653.sHtML
http://guides.437100.com/Article/details/97189148.sHtML
http://miso.runcorn.cn/Article/details/53473870.sHtML
http://miso.437100.com/Article/details/69665744.sHtML
http://m.runcorn.cn/Article/details/93857616.sHtML
http://m.437100.com/Article/details/60779928.sHtML
http://wap.runcorn.cn/Article/details/16031622.sHtML
http://wap.437100.com/Article/details/88418092.sHtML
http://mobile.runcorn.cn/Article/details/68659817.sHtML
http://mobile.437100.com/Article/details/41438458.sHtML
http://3g.runcorn.cn/Article/details/79991207.sHtML
http://3g.437100.com/Article/details/66867126.sHtML
http://guides.runcorn.cn/Article/details/87496915.sHtML
http://guides.437100.com/Article/details/66166679.sHtML
http://miso.runcorn.cn/Article/details/345476.sHtML
http://miso.437100.com/Article/details/74056706.sHtML
http://m.runcorn.cn/Article/details/41334989.sHtML
http://m.437100.com/Article/details/14080528.sHtML
http://wap.runcorn.cn/Article/details/62491536.sHtML
http://wap.437100.com/Article/details/62617883.sHtML
http://mobile.runcorn.cn/Article/details/4402398.sHtML
http://mobile.437100.com/Article/details/75140409.sHtML
http://3g.runcorn.cn/Article/details/71286595.sHtML
http://3g.437100.com/Article/details/63631188.sHtML
http://guides.runcorn.cn/Article/details/14498825.sHtML
http://guides.437100.com/Article/details/55771074.sHtML
http://miso.runcorn.cn/Article/details/1378483.sHtML
http://miso.437100.com/Article/details/53974726.sHtML
http://m.runcorn.cn/Article/details/74782062.sHtML
http://m.437100.com/Article/details/10619075.sHtML
http://wap.runcorn.cn/Article/details/21341742.sHtML
http://wap.437100.com/Article/details/5255288.sHtML
http://mobile.runcorn.cn/Article/details/87781615.sHtML
http://mobile.437100.com/Article/details/33882921.sHtML
http://3g.runcorn.cn/Article/details/88140159.sHtML
http://3g.437100.com/Article/details/94531148.sHtML
http://guides.runcorn.cn/Article/details/52745263.sHtML
http://guides.437100.com/Article/details/25245178.sHtML
http://miso.runcorn.cn/Article/details/60213733.sHtML
http://miso.437100.com/Article/details/7887162.sHtML
http://m.runcorn.cn/Article/details/71474622.sHtML
http://m.437100.com/Article/details/15110459.sHtML
http://wap.runcorn.cn/Article/details/53349392.sHtML
http://wap.437100.com/Article/details/66065805.sHtML
http://mobile.runcorn.cn/Article/details/75271178.sHtML
http://mobile.437100.com/Article/details/73557673.sHtML
http://3g.runcorn.cn/Article/details/94453284.sHtML
http://3g.437100.com/Article/details/96784703.sHtML
http://guides.runcorn.cn/Article/details/15267938.sHtML
http://guides.437100.com/Article/details/89727671.sHtML
http://miso.runcorn.cn/Article/details/17941253.sHtML
http://miso.437100.com/Article/details/24241980.sHtML
http://m.runcorn.cn/Article/details/19747440.sHtML
http://m.437100.com/Article/details/9580987.sHtML
http://wap.runcorn.cn/Article/details/97094019.sHtML
http://wap.437100.com/Article/details/53127862.sHtML
http://mobile.runcorn.cn/Article/details/21714013.sHtML
http://mobile.437100.com/Article/details/9759265.sHtML
http://3g.runcorn.cn/Article/details/30447019.sHtML
http://3g.437100.com/Article/details/88941039.sHtML
http://guides.runcorn.cn/Article/details/77541368.sHtML
http://guides.437100.com/Article/details/63462505.sHtML
http://miso.runcorn.cn/Article/details/85582454.sHtML
http://miso.437100.com/Article/details/89077233.sHtML
http://m.runcorn.cn/Article/details/16401299.sHtML
http://m.437100.com/Article/details/69281619.sHtML
http://wap.runcorn.cn/Article/details/52669923.sHtML
http://wap.437100.com/Article/details/43300125.sHtML
http://mobile.runcorn.cn/Article/details/41308309.sHtML
http://mobile.437100.com/Article/details/81641839.sHtML
http://3g.runcorn.cn/Article/details/25826336.sHtML
http://3g.437100.com/Article/details/1910676.sHtML
http://guides.runcorn.cn/Article/details/23947017.sHtML
http://guides.437100.com/Article/details/38179141.sHtML
http://miso.runcorn.cn/Article/details/84264719.sHtML
http://miso.437100.com/Article/details/38431048.sHtML
http://m.runcorn.cn/Article/details/61157145.sHtML
http://m.437100.com/Article/details/27671984.sHtML
http://wap.runcorn.cn/Article/details/52421178.sHtML
http://wap.437100.com/Article/details/58460666.sHtML
http://mobile.runcorn.cn/Article/details/85188119.sHtML
http://mobile.437100.com/Article/details/77809380.sHtML
http://3g.runcorn.cn/Article/details/95923698.sHtML
http://3g.437100.com/Article/details/64488741.sHtML
http://guides.runcorn.cn/Article/details/87250090.sHtML
http://guides.437100.com/Article/details/88818505.sHtML
http://miso.runcorn.cn/Article/details/42230793.sHtML
http://miso.437100.com/Article/details/60057702.sHtML
http://m.runcorn.cn/Article/details/74904041.sHtML
http://m.437100.com/Article/details/71369147.sHtML
http://wap.runcorn.cn/Article/details/88013248.sHtML
http://wap.437100.com/Article/details/2840283.sHtML
http://mobile.runcorn.cn/Article/details/77255190.sHtML
http://mobile.437100.com/Article/details/68999164.sHtML
http://3g.runcorn.cn/Article/details/63614361.sHtML
http://3g.437100.com/Article/details/80833719.sHtML
http://guides.runcorn.cn/Article/details/62804399.sHtML
http://guides.437100.com/Article/details/86591858.sHtML
http://miso.runcorn.cn/Article/details/31022336.sHtML
http://miso.437100.com/Article/details/19323308.sHtML
http://m.runcorn.cn/Article/details/55698671.sHtML
http://m.437100.com/Article/details/64436464.sHtML
http://wap.runcorn.cn/Article/details/98797975.sHtML
http://wap.437100.com/Article/details/73205758.sHtML
http://mobile.runcorn.cn/Article/details/19842769.sHtML
http://mobile.437100.com/Article/details/16311531.sHtML
http://3g.runcorn.cn/Article/details/99760938.sHtML
http://3g.437100.com/Article/details/86938807.sHtML
http://guides.runcorn.cn/Article/details/86852388.sHtML
http://guides.437100.com/Article/details/48611518.sHtML
http://miso.runcorn.cn/Article/details/64877901.sHtML
http://miso.437100.com/Article/details/78610203.sHtML
http://m.runcorn.cn/Article/details/18812034.sHtML
http://m.437100.com/Article/details/36029376.sHtML
http://wap.runcorn.cn/Article/details/43638024.sHtML
http://wap.437100.com/Article/details/51863993.sHtML
http://mobile.runcorn.cn/Article/details/96497671.sHtML
http://mobile.437100.com/Article/details/42986008.sHtML
http://3g.runcorn.cn/Article/details/38515840.sHtML
http://3g.437100.com/Article/details/45864279.sHtML
http://guides.runcorn.cn/Article/details/92690614.sHtML
http://guides.437100.com/Article/details/96248878.sHtML
http://miso.runcorn.cn/Article/details/14781104.sHtML
http://miso.437100.com/Article/details/92731186.sHtML
http://m.runcorn.cn/Article/details/6195950.sHtML
http://m.437100.com/Article/details/81975343.sHtML
http://wap.runcorn.cn/Article/details/74527002.sHtML
http://wap.437100.com/Article/details/62809035.sHtML
http://mobile.runcorn.cn/Article/details/40099911.sHtML
http://mobile.437100.com/Article/details/35237797.sHtML
http://3g.runcorn.cn/Article/details/46230081.sHtML
http://3g.437100.com/Article/details/4761826.sHtML
http://guides.runcorn.cn/Article/details/6959831.sHtML
http://guides.437100.com/Article/details/99701582.sHtML
http://miso.runcorn.cn/Article/details/19495353.sHtML
http://miso.437100.com/Article/details/1442343.sHtML
http://m.runcorn.cn/Article/details/39194076.sHtML
http://m.437100.com/Article/details/12385394.sHtML
http://wap.runcorn.cn/Article/details/6163023.sHtML
http://wap.437100.com/Article/details/93370695.sHtML
http://mobile.runcorn.cn/Article/details/63690391.sHtML
http://mobile.437100.com/Article/details/55028747.sHtML
http://3g.runcorn.cn/Article/details/83034271.sHtML
http://3g.437100.com/Article/details/30174850.sHtML
http://guides.runcorn.cn/Article/details/95498514.sHtML
http://guides.437100.com/Article/details/22301924.sHtML
http://miso.runcorn.cn/Article/details/75922872.sHtML
http://miso.437100.com/Article/details/8489280.sHtML
http://m.runcorn.cn/Article/details/31370154.sHtML
http://m.437100.com/Article/details/92372072.sHtML
http://wap.runcorn.cn/Article/details/22507964.sHtML
http://wap.437100.com/Article/details/30030486.sHtML
http://mobile.runcorn.cn/Article/details/9137907.sHtML
http://mobile.437100.com/Article/details/83617265.sHtML
http://3g.runcorn.cn/Article/details/17167904.sHtML
http://3g.437100.com/Article/details/55507487.sHtML
http://guides.runcorn.cn/Article/details/63244292.sHtML
http://guides.437100.com/Article/details/37703632.sHtML
http://miso.runcorn.cn/Article/details/19470505.sHtML
http://miso.437100.com/Article/details/43880645.sHtML
http://m.runcorn.cn/Article/details/19736291.sHtML
http://m.437100.com/Article/details/45850003.sHtML
http://wap.runcorn.cn/Article/details/49444515.sHtML
http://wap.437100.com/Article/details/22185863.sHtML
http://mobile.runcorn.cn/Article/details/77074655.sHtML
http://mobile.437100.com/Article/details/14849178.sHtML
http://3g.runcorn.cn/Article/details/40868751.sHtML
http://3g.437100.com/Article/details/72317580.sHtML
http://guides.runcorn.cn/Article/details/44052662.sHtML
http://guides.437100.com/Article/details/14748095.sHtML
http://miso.runcorn.cn/Article/details/26341402.sHtML
http://miso.437100.com/Article/details/85447868.sHtML
http://m.runcorn.cn/Article/details/23003522.sHtML
http://m.437100.com/Article/details/35994436.sHtML
http://wap.runcorn.cn/Article/details/34416334.sHtML
http://wap.437100.com/Article/details/4688710.sHtML
http://mobile.runcorn.cn/Article/details/60535876.sHtML
http://mobile.437100.com/Article/details/24194163.sHtML
http://3g.runcorn.cn/Article/details/168592.sHtML
http://3g.437100.com/Article/details/90218304.sHtML
http://guides.runcorn.cn/Article/details/29659366.sHtML
http://guides.437100.com/Article/details/13892516.sHtML
http://miso.runcorn.cn/Article/details/32725480.sHtML
http://miso.437100.com/Article/details/55267778.sHtML
http://m.runcorn.cn/Article/details/49288439.sHtML
http://m.437100.com/Article/details/92183230.sHtML
http://wap.runcorn.cn/Article/details/50584418.sHtML
http://wap.437100.com/Article/details/55191385.sHtML
http://mobile.runcorn.cn/Article/details/26563327.sHtML
http://mobile.437100.com/Article/details/9726661.sHtML
http://3g.runcorn.cn/Article/details/5917734.sHtML
http://3g.437100.com/Article/details/25686088.sHtML
http://guides.runcorn.cn/Article/details/4935083.sHtML
http://guides.437100.com/Article/details/91321172.sHtML
http://miso.runcorn.cn/Article/details/7053962.sHtML
http://miso.437100.com/Article/details/75484518.sHtML

其实烤菠萝最妙的地方，就是把普通水果变成了有温度小甜品。以前总觉得做甜品得买一堆模具、称一堆克数，麻烦得很，后来发现像这样随手烤个水果，反而更有烟火气。周末下午烤一锅，配杯冰牛奶或者酸奶，就是完美的下午茶；晚上吃完饭来几块，解腻又满足。而且烤过的菠萝热乎乎的，秋天吃也不怕凉肚子，对肠胃弱的小朋友特别友好。

对了，吃不完的烤菠萝可以放冰箱冷藏，第二天拿出来当早餐配吐司也超好吃，或者切成小块拌进酸奶里，瞬间变身高级水果捞。要是想换个口味，还可以撒点肉桂粉或者椰蓉，又是不同的风味。真的，别再只把菠萝当水果啃了，试试烤着吃，保证你会打开新世界的大门！