阿凯把手机放到桌上说：“一顿饭21块，最便宜的盖饭也要18块，配送费3块。”
我把杏鲍菇放到案板上说：“你给我10块，我每天给你做一道。”
“10块？肉都不止这个价吧？”
我用刀子去拍打大蒜说：“肉是用来增加味道的，又不是用来填饱肚子的。”
“以素菜为主，用一点肉来提味，成本10块也不到。”
杏鲍菇炒肉片
主料：杏鲍菇两根，肥瘦肉一百克
配菜：大蒜三瓣，青红椒各半颗
调味料：味极鲜酱油10毫升，蚝油10克，盐2克，味精1克
阿凯手里拿着一块肉说：“这点肉够吃了吗？”
“可以了。肥肉煸出油来，杏鲍菇吸油比肉还要香。”
“这道成本八块，比外卖便宜一半。”
1.杏鲍菇切成薄片，肥肉跟瘦肉要分开放置。
2.把肥肉下锅煸出油，加入瘦肉一起翻炒至变色即可取出。
3.油热爆香蒜子，下入杏鲍菇炒软，直到边缘微微发黄为止。
4.把肉片倒回去，加入味极鲜酱油跟蚝油调味。
5.放入青红椒，加入盐，味精，大火快炒至入味即可出锅。
土豆烧豆角
主料：土豆1个，豆角200克
配菜：蒜三个，小米椒两个，青椒半只
调味料：辣椒面3克，味极鲜酱油10毫升，老抽5毫升，蚝油10克，淀粉5克，盐2克，味精1克
阿凯说：“土豆跟豆角都要炸吗？这样很浪费油吧。”
“土豆煎，豆角炸一次起皱了就可以，油倒出来下次还能用。”
1.把土豆切成滚刀块，豆角掰段。
2.多加油，油热把土豆放入锅中煎熟，豆角也放进去炸到起皱再捞出来。
3.留一些底油，爆香蒜瓣，小米椒，再放入辣椒面炒香。
4.加入土豆跟豆角，放入味极鲜酱油，老抽，蚝油。
5.淋上水淀粉收汁后放入青椒一起翻炒，加入盐跟味精调味即可出锅。
我把盘子推到一边说：“成本是六块钱，做好了比肉下饭。”
胡萝卜炒肉片
主料：瘦肉100克，胡萝卜一根
配菜：蒜片5克，干辣椒3个，青椒1个
调味料：生抽10毫升，蚝油10克，老抽3毫升，盐2克，鸡精1克，料酒5毫升，淀粉5克
阿凯问：“腌制的时间长不长？”
“五分钟就可以，因为胡萝卜本身就比较甜。”
1.把瘦肉切成片状，加入生抽，料酒跟淀粉搅拌均匀。
2.用热油将腌制好的肉片滑炒至变色后盛出。
3.锅里爆香蒜片，干辣椒，把胡萝卜片放入锅中翻炒至断生变软。
4.把肉片放回去，加入生抽，蚝油，老抽一起翻炒均匀。
5.放入青椒，加入盐，鸡精，翻炒至收汁为止。
下班之后很累就可以做这个了，只需要十来分钟就可以做好，只需要七块钱左右。
花菜炒肉
主料：花菜半颗，肥瘦猪肉100克
配菜：生姜，大蒜各5克，小米椒2个，干辣椒3个，青红椒各半个
调味料：味极鲜酱油10毫升，蚝油10克，盐2克，味精1克，锅边醋5毫升
阿凯问道：“花菜需要焯水吗？”
“不需要，干炒断生就可以了，焯水的话会有水分流失，炒出来的味道就不好了。”
1.把花菜掰成小朵，肥肉跟瘦肉分开放置。
2.把肥肉下锅煸炒出油，加入瘦肉一起翻炒至熟透盛出。
3.把花菜也放入锅中快速翻炒断生盛出。
4.爆香姜蒜，小米椒，干辣椒，放进花菜里翻炒均匀。
5.把肉片放回，再加入味极鲜酱油跟蚝油。
6.把青红椒放入锅中翻炒至断生，加入食盐，味精，滴上几滴锅边醋即可。
花菜半颗两块钱，炒成一大盘，朋友们来吃都够面。
玉米胡萝卜炒肉末
主料：肉末100克，玉米粒100克，胡萝卜丁50克
配菜：葱跟蒜各5克
调味料：生抽10毫升，蚝油10克，料酒5毫升，淀粉5克，胡椒粉1克，盐2克，鸡精1克
新鲜的玉米剥了粒之后很甜。
1.把肉末跟生抽，蚝油，料酒，淀粉，胡椒粉混合在一起抓匀。
2.爆香蒜末葱花，下肉末炒至变色后加入一勺蚝油。
3.放入玉米粒，胡萝卜丁，加入盐。
4.加入半碗水，放入鸡精，胡椒粉，大火煮沸。
5.撒上葱花就可以出锅了。
这道没牙齿也可以吃，成本六块，送给老人跟小孩最棒。
腐竹炒肉末
主料：腐竹两根（干重约50克），肉末100克
配菜：小米辣2个，蒜末10克，葱段10克
调味料：生抽10毫升，蚝油10克，老抽3毫升，红薯淀粉5克，盐2克
阿凯问道：“腐竹要泡多长时间？”
“温水浸泡二十分钟，用手去捏的时候没有硬心就可以。泡得太软了，在炒的时候很容易破碎。”
1.肉末里加入生抽，蚝油，老抽，红薯淀粉，用油拌匀。
2.油热炒肉末至微黄，加入小米辣，蒜末爆香，把腐竹放进去一起翻炒。
3.加入生抽，蚝油，盐，以及半碗水进行焖煮收汁。
4.出锅前淋上淀粉水勾芡，撒上葱段就可以出锅了。
腐竹两块钱可以泡一大盘，吸足肉汁之后用来追剧下酒好极了。
海鲜菇火腿炒鸡蛋
主料：海鲜菇150克，鸡蛋两个，火腿50克
配菜：青椒半个，蒜末5克
调味料：盐2克，生抽5毫升
阿凯问：“海鲜菇需要焯水吗？”
“焯一分钟可以去除涩味，炒出来的味道会更香一些。也可以不用焯水，但是会有水分溢出。”
1.把海鲜菇去掉根部再撕开，鸡蛋也打散。
2.把海鲜菇焯水一分钟之后再捞出来，把鸡蛋炒好盛出。
3.另外起锅爆香蒜末，放入火腿片跟青椒一起翻炒至微焦。
4.把海鲜菇，鸡蛋放进去一起翻炒。
5.加盐，生抽后，翻炒一分钟就可以出锅了。
早餐可以做这道菜，配上一碗白粥，成本七元，比路边摊卫生得多。”
凉瓜炒猪肉
主料：凉瓜一根，猪肉一百克
配菜：蒜蓉5克，豆豉5克
调味料：生抽10毫升，盐2克
凉瓜去掉瓤切成薄片。阿凯说：“如果凉瓜很苦怎么办？”
“切片之后放盐腌制五分钟，挤去苦水，就不会苦了。豆豉是关键，可以压苦味。”
1.油下凉瓜，加入盐跟半碗水，炒至断生后盛出。
2.锅中爆香蒜蓉豆豉，下猪肉炒熟。
3.倒回凉瓜，加一勺生抽翻炒均匀出锅。
天气炎热没有食欲的时候，这道解腻菜成本是七元。
鸡蛋滑肉片
主料：鸡蛋两个，猪肉一百克
配菜：葱花5克
调味料：生抽10毫升，蚝油10克，糖3克，淀粉5克，盐2克，油10毫升
这道菜的主要特点是嫩，腌制足够的时间后用淀粉来锁住水分，炒出来的就是滑溜溜的。”
1.把鸡蛋打散后加入少量的盐，葱花以及油搅拌均匀。
2.猪肉切成片状，放入生抽，蚝油，糖，淀粉跟油拌匀，腌制15分钟左右。
3.油热之后把肉片放入锅中炒熟，盛出来。
4.倒入蛋液，等定型再推开，翻炒至熟。
5.把肉片倒回去翻匀就可以了。
新手的第一道菜就学这个，不容易出错，成本只有七元。
这九道菜平均每道六块多一点。比外卖便宜又有食欲多。
杏鲍菇吸收了肉汁变得油亮，土豆豆角裹上了红亮酱汁，花菜带着醋香脆生生的，腐竹泡得很饱满也吸收了很多汤汁。
阿凯拿小本子记下：“以后每天都按照这个做，一个月可以节省四百块呢。”
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