前阵子刷到健身博主推荐藜麦饭，想着家里小孩最近吃饭总挑，白米饭吃两口就不吃了，就买了包三色藜麦回来试试。本来以为杂粮饭会糙得拉嗓子，没想到煮出来软乎乎的，还带着点嚼劲，小孩居然主动添了半碗饭，后来就成了我家主食的固定搭配，隔几天就要煮一锅。
三色藜麦买回来别直接下锅，先放在筛子里冲两遍，把表面的浮尘冲掉。我一般按白米和藜麦三比一的比例来，白米多放点，小孩更容易接受，要是想多吃点粗粮，也可以二比一。米淘好之后加清水，水量比平时煮白米饭多一点点就行，藜麦吸水，水少了饭会偏硬。
泡个二十分钟再煮，煮出来的饭更软糯。电饭煲按正常煮饭键就行，跳闸之后别急着开盖，焖十分钟再打开，这时候饭香就飘出来了。刚煮好的三色藜麦饭颜色特别好看，白的、黑的、红的混在一起，看着就有食欲。我每次还会加点玉米粒或者红薯丁一起煮，甜丝丝的，小孩更爱吃。
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刚出锅的藜麦饭最香，咬一口软糯弹牙，带着点淡淡的坚果香，比白米饭有嚼劲多了。我一般配着家常菜吃，炒个青菜、煎个鸡蛋，一顿饭就齐了。上次我妈来我家，尝了一口就问我这是什么米，说比她之前吃的糙米饭好吃多了，不拉嗓子，后来我直接给她带了两包，让她回家也煮给孙子吃。其实煮杂粮饭就是这样，别放太多杂粮，比例调对了，口感就不会差。这道饭做法简单，就是泡米的时候需要点耐心，等着米吸饱水的过程还挺治愈的。你要是也想给家人换换主食口味，不妨试试这个做法，保证你做一次就会爱上。
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