粗茶淡饭最养人，分享这8道家常菜做法，好吃营养又下饭，太香了|家常菜|白糖|美味菜肴|葱花|蚝油|豆腐|青椒|鸡翅

老话常说粗茶淡饭最养人，不用昂贵食材，简简单单的家常小菜，营养均衡，鲜香下饭。日常轮换上桌，清淡不厚重，老少都爱吃，吃得舒服身体棒！

一、油焖茭白

食材：

茭白 / 生抽 / 老抽 / 白糖 / 蒜末

步骤：

1、茭白剥去外壳，切滚刀块，冲洗沥干。

2、热锅下油，中火将茭白煎到表面微黄，加蒜末炒香。

3、加生抽、老抽、白糖和半碗清水，盖上锅盖焖5分钟，大火收汁撒葱段出锅。

二、莲藕蒸肉饼

食材：猪前腿肉、莲藕、姜葱、生抽、蚝油、淀粉、少许白胡椒粉。

做法：

1、猪肉剁肉末。莲藕去皮切碎，挤掉多余水分（防止出水太多）。

2、肉末+藕碎+姜末+生抽+蚝油+白胡椒+淀粉，顺着一个方向搅匀上劲。

3、平铺在盘中压成薄饼，蒸锅烧水，水开大火蒸15分钟。

4、出锅撒葱花，淋一点点生抽即可。

三、木耳山药炒荷兰豆

配料：干木耳20克，山药200克，荷兰豆150克，蒜片3瓣，盐适量，蚝油1勺，食用油适量。

做法：

木耳提前泡发撕小朵，山药去皮切薄片泡在醋水中防黑，荷兰豆撕去老筋。
锅中烧水，水开后下木耳、山药和荷兰豆焯烫1分钟，捞出沥干。
热锅倒油，下蒜片爆香，倒入焯好的食材大火快炒。
加盐和蚝油调味，翻炒均匀即可出锅。脆嫩爽口，清淡又养人。

四、香菇栗子鸡翅煲

【食材】

鸡翅 500g、香菇 150g、栗子 200g、葱头、蒜头、姜各适量、柱侯酱 1匙、蚝油 1匙、生抽 1匙、米酒 2匙、砂糖少许、盐少许、葱花适量、食用油适量。

【做法】

准备食材：香菇提前泡发3小时；鸡翅洗净切块，加生抽、老抽、蚝油、少许糖和盐腌30分钟。

炒鸡翅：锅热后下油，将鸡翅炒至表面金黄、收干水分后盛出。

爆香底料：锅中留底油，爆香葱头、姜片、蒜粒。

加入主料：放入香菇、栗子翻炒，再倒入鸡翅。

调味炖煮：加柱侯酱、蚝油、生抽、米酒、糖、盐，倒入1.5碗开水，大火煮开后转小火焖10分钟。

收汁起锅：待锅中汤汁渐浓时，转以大火收汁。待汤汁浓稠恰到好处，撒上一把翠绿葱花，即刻起锅，一道佳肴便大功告成。

五、素炒西葫芦

西葫芦水分足，热量极低，这道菜清淡爽口，特别适合减脂期的朋友。

做法步骤：

备菜：西葫芦切片，胡萝卜和木耳切好备用。
焯水：水开后将胡萝卜和木耳焯水1分钟捞出。
爆香：起锅烧油，炒香蒜末。
翻炒：加入西葫芦、胡萝卜和木耳翻炒，加半勺蚝油、适量盐和鸡精。
出锅：翻炒均匀即可出锅。

六、酸辣土豆丝

食材：土豆2个、小米辣3个、大蒜3瓣、葱花少许、陈醋、生抽、盐、白糖

做法

土豆去皮切成均匀细丝，放入清水中，加一勺盐和少许白醋浸泡5分钟，彻底泡出表面淀粉，反复冲洗两遍，沥干水分，这样炒出来绝不粘锅、口感超脆。
锅中烧水，水开后下入土豆丝焯水10秒，立刻捞出过凉水，沥干备用。
热油爆香蒜末和小米辣，倒入土豆丝大火快速翻炒30秒。
加2勺陈醋、1勺生抽、少许盐、半勺白糖提鲜，大火翻炒均匀入味，撒上葱花即可出锅。

七、青椒炒肉丝

食材：猪瘦肉200g、青椒2个、姜蒜、生抽、蚝油、淀粉、盐

详细做法

1. 瘦肉切丝，加生抽、淀粉、少许食用油抓匀腌制10分钟；青椒切丝，姜蒜切末。

2. 热锅少油，肉丝下锅快速滑炒至变色，盛出备用。

3. 底油爆香姜蒜，倒入青椒丝大火翻炒至断生。

4. 倒回肉丝，加蚝油、少许盐调味，大火翻匀出锅。

八、番茄炖豆腐

食材：番茄2个、嫩豆腐1块、葱花、盐、少许白糖

详细做法

1. 番茄划十字烫去皮，切成小丁；豆腐切小块。

2. 锅中放少许油，下番茄丁翻炒，按压炒出浓稠汤汁，加少量清水煮开。

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http://test.genhecloud.com/anews/04567544.html
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http://csbdwy.ewuye.vip/anews/23305137.html
http://www.ezulin.vip/anews/75203177.html

3. 放入豆腐，小火焖煮5分钟，加盐、少许白糖提鲜。

http://gysxhwy.ewuye.vip/anews/75959235.html
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