蓝莓山药，你说它是菜吧，它甜甜糯糯的，当个饭后甜点正合适；你说它是甜品吧，它又比那些奶油蛋糕健康太多，多吃几口也没负担。关键是什么？快！从动手到上桌，真的五分钟就能搞定，特别适合咱们这种又想给家人捣鼓点好吃的，又没那么多时间耗在厨房里的人。有时候下班累了，或者周末下午嘴馋了，我就钻进厨房鼓捣这份“小确幸”，看着蓝莓酱淋在雪白的山药泥上，那一瞬间，感觉整个人都被治愈了。这份甜点，真不仅仅是吃个味道，更多是藏着我对家人那份没说明白、却实实在在的爱意。
选对食材，这道菜就成功了一大半
别看这道菜简单，想要做出饭店那种细腻绵滑的口感，选料可是有讲究的。很多朋友跟我说，自己在家做的山药泥吃起来水哒哒的，或者不够粉糯，八成是山药没买对。记住了，做这道甜品，首选铁棍山药。
菜市场那种特别粗壮、水分很大的菜山药，适合炒着吃，清脆爽口，但蒸出来压成泥就不行了。铁棍山药细细的，掰开黏液丰富，蒸熟后自带一股板栗般的粉糯香气，质地紧实，做出来的山药泥才够顺滑。
还有个小细节叮嘱大家，处理生山药的时候，千万记得戴手套！别问我怎么知道的，那黏液沾手上，奇痒难忍的感觉可真让人抓狂。
至于蓝莓酱，我其实更乐意自己熬。超市卖的现成果酱虽然省事儿，但往往偏甜，缺少那种清新的果酸味儿。抓一把新鲜蓝莓，加点冰糖，滴几滴柠檬汁，小火咕嘟咕嘟两分钟，看着一颗颗蓝莓在锅里爆开，那股天然的果香在厨房里散开，是任何成品酱都比不了的。
五分钟快手秘籍：从厨房小白到甜品高手
好啦，重头戏来了，看看这五分钟是怎么变魔术的。
第一步，蒸山药。把山药去皮切段，上锅蒸。水开后大概蒸个十来分钟，用筷子一扎，能轻松穿透就是熟透了。这步其实可以提前做，比如早上出门前蒸上，回来就凉透了，更方便。
第二步，压山药泥。把蒸好的山药放进碗里，用勺子或者压泥器碾碎。这里有个让口感升级的小心机——趁热加一点点牛奶或者炼乳。不用多，一点点就能让山药泥带上奶香，口感更湿润，不会发干发噎。如果想吃点清爽的，加一小勺酸奶也行。
第三步，熬蓝莓酱。这是最治愈的一步。另起一个小锅，把洗干净的蓝莓放进去，开小火，用铲子轻轻按压。蓝莓很快就会出汁，加入适量糖，再挤几滴柠檬汁——这可是天然护色剂，能让熬出来的蓝莓酱颜色特别鲜亮，不发暗。
第四步，凹造型。把山药泥团成几个圆润的小球，或者用裱花袋挤成奶油花的形状，随你心意。最后把熬好的蓝莓酱往上一淋，紫白相间，颜值瞬间拉满。
藏在甜点里的营养和心意
蓝莓山药这道菜，不只是好看好吃，营养上也很有讲究。
山药可是个好东西，咱们平日里吃得太精细，肠胃负担重，山药富含的淀粉酶和多酚氧化酶，能帮着脾胃运化，对消化特别友好。再加上它饱腹感强，热量又低，对于想控制体重又爱吃甜食的朋友来说，简直是救星。
而蓝莓呢，那一抹漂亮的紫色里藏着丰富的花青素，抗氧化能力很强，对眼睛也特别好。你看，这么一盘色彩缤纷的甜点，既有山药软糯的健脾，又有蓝莓酸甜的开胃，酸酸甜甜的，老人小孩都合适。http://m.yihendianqi.com/Article/details/124809360.sHtML
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http://news.yihendianqi.com/Article/details/959627624.sHtML
http://miso.yihendianqi.com/Article/details/659402242.sHtML
http://info.yihendianqi.com/Article/details/683224831.sHtML
http://guides.yihendianqi.com/Article/details/205412053.sHtML
http://wap.yihendianqi.com/Article/details/875726267.sHtML
http://m.yihendianqi.com/Article/details/494265917.sHtML
http://mobile.yihendianqi.com/Article/details/624673100.sHtML
http://www.wzx-star.cn/Article/details/153724320.sHtML
http://news.wzx-star.cn/Article/details/813467658.sHtML
http://miso.wzx-star.cn/Article/details/874609819.sHtML
http://info.wzx-star.cn/Article/details/103439894.sHtML
http://guides.wzx-star.cn/Article/details/258699562.sHtML
http://wap.wzx-star.cn/Article/details/582246369.sHtML
http://m.wzx-star.cn/Article/details/730465407.sHtML
http://mobile.wzx-star.cn/Article/details/104171721.sHtML
http://www.yihendianqi.com/Article/details/704646650.sHtML
http://news.yihendianqi.com/Article/details/062941216.sHtML
http://miso.yihendianqi.com/Article/details/778641119.sHtML
http://info.yihendianqi.com/Article/details/863796618.sHtML
http://guides.yihendianqi.com/Article/details/326902501.sHtML
http://wap.yihendianqi.com/Article/details/800104060.sHtML
http://m.yihendianqi.com/Article/details/284212756.sHtML
http://mobile.yihendianqi.com/Article/details/804631882.sHtML
http://www.wzx-star.cn/Article/details/214079147.sHtML
http://news.wzx-star.cn/Article/details/586439078.sHtML
http://miso.wzx-star.cn/Article/details/329098798.sHtML
http://info.wzx-star.cn/Article/details/014910583.sHtML
http://guides.wzx-star.cn/Article/details/925272842.sHtML
http://wap.wzx-star.cn/Article/details/794758916.sHtML
http://m.wzx-star.cn/Article/details/457133694.sHtML
结语：
忙忙碌碌的生活里，我们总是习惯用“没时间”当借口，错过了很多为家人制造小惊喜的机会。其实，爱意不需要山珍海味来证明，有时候就是这一盘五分钟就能端上桌的蓝莓山药。看着家人一口一口吃光，嘴角沾着蓝莓酱还冲你傻笑的样子，那种心被填满的幸福感，比什么都真实。就像我开头说的，这是属于我的“小确幸”，也是我表达爱最直接的方式。https://github.com/wrightkelly645/zabbtf/wiki/k20261023_199634
https://github.com/wallacedarren277/dratoz/wiki/k20261023_027493
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_910674
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_276860
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_856328
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_832716
https://github.com/wallacedarren277/dratoz/wiki/k20261023_614744
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_394563
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_295065
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_436273
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_434363
https://github.com/wallacedarren277/dratoz/wiki/k20261023_250789
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_717964
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_941701
https://github.com/hardysean6/kccohg/wiki/k20261023_708167
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_270158
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_970619
https://github.com/robertskevin622/perqpb/wiki/k20261023_284958
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_678420
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_831259
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_061795
https://github.com/wallacedarren277/dratoz/wiki/k20261023_953743
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_021332
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_655586
https://github.com/hardysean6/kccohg/wiki/k20261023_928847
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_280088
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_584679
https://github.com/robertskevin622/perqpb/wiki/k20261023_609112
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_984003
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_736824
https://github.com/wallacedarren277/dratoz/wiki/k20261023_142108
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_068995
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_172038
https://github.com/hardysean6/kccohg/wiki/k20261023_617329
https://github.com/robertskevin622/perqpb/wiki/k20261023_383564
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_303030
https://github.com/wallacedarren277/dratoz/wiki/k20261023_651496
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_235435
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_340618
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_479033
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_161521
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_470672
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_360337
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_540221
https://github.com/hardysean6/kccohg/wiki/k20261023_727904
https://github.com/robertskevin622/perqpb/wiki/k20261023_532954
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_211916
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_957744
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_984583
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_005314
https://github.com/wallacedarren277/dratoz/wiki/k20261023_208050
https://github.com/hardysean6/kccohg/wiki/k20261023_240070
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_884922
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_426865
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_071052
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_874576
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_585034
https://github.com/robertskevin622/perqpb/wiki/k20261023_871935
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_867799
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_051482
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_991033
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_399100
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_084350
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_466258
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_896211
https://github.com/hardysean6/kccohg/wiki/k20261023_198299
https://github.com/robertskevin622/perqpb/wiki/k20261023_705994
https://github.com/wallacedarren277/dratoz/wiki/k20261023_243349
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_325754
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_697160
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_523285
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_703987
https://github.com/wallacedarren277/dratoz/wiki/k20261023_940997
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_839352
https://github.com/robertskevin622/perqpb/wiki/k20261023_274757
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_678639
https://github.com/hardysean6/kccohg/wiki/k20261023_142594
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_588788
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_103253
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_800754
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_815358
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_952000
https://github.com/wallacedarren277/dratoz/wiki/k20261023_454809
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_387184
https://github.com/hardysean6/kccohg/wiki/k20261023_788495
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_011110
https://github.com/robertskevin622/perqpb/wiki/k20261023_048998
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_021691
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_713097
https://github.com/hardysean6/kccohg/wiki/k20261023_087829
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_132795
https://github.com/robertskevin622/perqpb/wiki/k20261023_025065
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_970443
https://github.com/wallacedarren277/dratoz/wiki/k20261023_182483
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_349674
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_438455
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_453538
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_096432
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_178839
https://github.com/hardysean6/kccohg/wiki/k20261023_855432
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_815307
https://github.com/robertskevin622/perqpb/wiki/k20261023_052113
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_273659
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_796979
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_685317
https://github.com/wallacedarren277/dratoz/wiki/k20261023_584233
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_870631
https://github.com/hardysean6/kccohg/wiki/k20261023_554784
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_067953
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_712623
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_971414
https://github.com/robertskevin622/perqpb/wiki/k20261023_672641
https://github.com/hardysean6/kccohg/wiki/k20261023_169014
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_673124
https://github.com/wallacedarren277/dratoz/wiki/k20261023_352607
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_798865
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_918030
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_757041
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_130707
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_364452
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_972920
https://github.com/robertskevin622/perqpb/wiki/k20261023_915492
https://github.com/hardysean6/kccohg/wiki/k20261023_730651
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_985900
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_852567
https://github.com/wallacedarren277/dratoz/wiki/k20261023_935966
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_942339
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_768784
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_075778
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_455816
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_194580
https://github.com/hardysean6/kccohg/wiki/k20261023_464656
https://github.com/robertskevin622/perqpb/wiki/k20261023_456955
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_159035
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_984017
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_536903
https://github.com/callahanwilliam64/aadtky/wiki/k20261023_312441
https://github.com/robertskevin622/perqpb/wiki/k20261023_150687
https://github.com/wrightkelly645/zabbtf/wiki/k20261023_363418
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_496228
https://github.com/wallacedarren277/dratoz/wiki/k20261023_278815
https://github.com/brookspatricia2/lvwapd/wiki/k20261023_012678
https://github.com/hardysean6/kccohg/wiki/k20261023_894646
https://github.com/kerrrobert207/qybjnl/wiki/k20261023_357906
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_544691
https://github.com/mcculloughjerome1/rodmll/wiki/k20261023_693416
https://github.com/vegadavid048/nkrzfy/wiki/k20261023_839034
https://github.com/ramirezandrew4774/cdceyz/wiki/k20261023_443377
https://github.com/hardysean6/kccohg/wiki/k20261023_648276
https://github.com/robertskevin622/perqpb/wiki/k20261023_910136
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_750549.md
https://github.com/castrojason510/eftmkw/blob/main/k20261023_905704.md
https://github.com/cochranerik319/uqvage/blob/main/k20261023_454300.md
https://github.com/chavezrebecca442/jwvbgf/blob/main/k20261023_534200.md
https://github.com/goodwinanthony133/htjuuh/blob/main/k20261023_560258.md
https://github.com/smithjustin909/lexfqu/blob/main/k20261023_417603.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_997193.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_698190.md
https://github.com/kaufmanbenjamin966/mgslig/blob/main/k20261023_128184.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_637409.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_252254.md
https://github.com/cruzgabrielle272/jqwpoq/blob/main/k20261023_783730.md
https://github.com/goodwinanthony133/htjuuh/blob/main/k20261023_299971.md
https://github.com/chavezrebecca442/jwvbgf/blob/main/k20261023_618975.md
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_323653.md
https://github.com/smithjustin909/lexfqu/blob/main/k20261023_985287.md
https://github.com/millerchloe188/pbbkoz/blob/main/k20261023_217957.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_050213.md
https://github.com/kaufmanbenjamin966/mgslig/blob/main/k20261023_610772.md
https://github.com/andersonzachary564/ekkwbs/blob/main/k20261023_787791.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_673486.md
https://github.com/ortegajames922/prwium/blob/main/k20261023_385130.md
https://github.com/castrojason510/eftmkw/blob/main/k20261023_865789.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_901596.md
https://github.com/cochranerik319/uqvage/blob/main/k20261023_881885.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_960259.md
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_031721.md
https://github.com/cruzgabrielle272/jqwpoq/blob/main/k20261023_494816.md
https://github.com/smithjustin909/lexfqu/blob/main/k20261023_277404.md
https://github.com/goodwinanthony133/htjuuh/blob/main/k20261023_626816.md
https://github.com/ortegajames922/prwium/blob/main/k20261023_790018.md
https://github.com/kaufmanbenjamin966/mgslig/blob/main/k20261023_426270.md
https://github.com/chavezrebecca442/jwvbgf/blob/main/k20261023_400093.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_538494.md
https://github.com/andersonzachary564/ekkwbs/blob/main/k20261023_923717.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_381563.md
https://github.com/castrojason510/eftmkw/blob/main/k20261023_899700.md
https://github.com/millerchloe188/pbbkoz/blob/main/k20261023_498356.md
https://github.com/cochranerik319/uqvage/blob/main/k20261023_650097.md
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_904576.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_126330.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_183665.md
https://github.com/ortegajames922/prwium/blob/main/k20261023_962224.md
https://github.com/chavezrebecca442/jwvbgf/blob/main/k20261023_473192.md
https://github.com/cruzgabrielle272/jqwpoq/blob/main/k20261023_655646.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_243761.md
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_364208.md
https://github.com/cochranerik319/uqvage/blob/main/k20261023_877268.md
https://github.com/castrojason510/eftmkw/blob/main/k20261023_438343.md
https://github.com/smithjustin909/lexfqu/blob/main/k20261023_783939.md
https://github.com/millerchloe188/pbbkoz/blob/main/k20261023_437258.md
https://github.com/andersonzachary564/ekkwbs/blob/main/k20261023_835754.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_773039.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_457441.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_909772.md
https://github.com/goodwinanthony133/htjuuh/blob/main/k20261023_870394.md
https://github.com/kaufmanbenjamin966/mgslig/blob/main/k20261023_340990.md
https://github.com/ortegajames922/prwium/blob/main/k20261023_656615.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_426774.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_422486.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_913920.md
https://github.com/cruzgabrielle272/jqwpoq/blob/main/k20261023_286378.md
https://github.com/andersonzachary564/ekkwbs/blob/main/k20261023_899970.md
https://github.com/castrojason510/eftmkw/blob/main/k20261023_358949.md
https://github.com/chavezrebecca442/jwvbgf/blob/main/k20261023_969311.md
https://github.com/goodwinanthony133/htjuuh/blob/main/k20261023_018605.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_282127.md
https://github.com/millerchloe188/pbbkoz/blob/main/k20261023_044204.md
https://github.com/kaufmanbenjamin966/mgslig/blob/main/k20261023_202680.md
https://github.com/smithjustin909/lexfqu/blob/main/k20261023_879023.md
https://github.com/johnsonrachel771/cvqeco/blob/main/k20261023_948776.md
https://github.com/ortegajames922/prwium/blob/main/k20261023_095419.md
https://github.com/cochranerik319/uqvage/blob/main/k20261023_456321.md
https://github.com/jacksonmichael160/soblvf/blob/main/k20261023_016301.md
https://github.com/fuentesrodney658/cdjcnu/blob/main/k20261023_571621.md
https://github.com/wheelerluis235/yxwcil/blob/main/k20261023_152341.md
https://github.com/cruzgabrielle272/jqwpoq/blob/main/k20261023_013750.md
https://github.com/steinrebecca475/ptpubz/blob/main/k20261023_058689.md
https://github.com/millerchloe188/pbbkoz/blob/main/k20261023_159582.md
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