阿凯把手机放到桌上说:“一顿饭21块,最便宜的盖饭也要18块,配送费3块。”

我把杏鲍菇放到案板上说:“你给我10块,我每天给你做一道。”

“10块?肉都不止这个价吧?”

我用刀子去拍打大蒜说:“肉是用来增加味道的,又不是用来填饱肚子的。”

“以素菜为主,用一点肉来提味,成本10块也不到。”

杏鲍菇炒肉片

主料:杏鲍菇两根,肥瘦肉一百克

配菜:大蒜三瓣,青红椒各半颗

调味料:味极鲜酱油10毫升,蚝油10克,盐2克,味精1克

打开网易新闻 查看精彩图片

阿凯手里拿着一块肉说:“这点肉够吃了吗?”

“可以了。肥肉煸出油来,杏鲍菇吸油比肉还要香。”

“这道成本八块,比外卖便宜一半。”

1.杏鲍菇切成薄片,肥肉跟瘦肉要分开放置。

2.把肥肉下锅煸出油,加入瘦肉一起翻炒至变色即可取出。

3.油热爆香蒜子,下入杏鲍菇炒软,直到边缘微微发黄为止。

4.把肉片倒回去,加入味极鲜酱油跟蚝油调味。

5.放入青红椒,加入盐,味精,大火快炒至入味即可出锅。

打开网易新闻 查看精彩图片

土豆烧豆角

主料:土豆1个,豆角200克

配菜:蒜三个,小米椒两个,青椒半只

调味料:辣椒面3克,味极鲜酱油10毫升,老抽5毫升,蚝油10克,淀粉5克,盐2克,味精1克

打开网易新闻 查看精彩图片

阿凯说:“土豆跟豆角都要炸吗?这样很浪费油吧。”

“土豆煎,豆角炸一次起皱了就可以,油倒出来下次还能用。”

1.把土豆切成滚刀块,豆角掰段。

2.多加油,油热把土豆放入锅中煎熟,豆角也放进去炸到起皱再捞出来。

3.留一些底油,爆香蒜瓣,小米椒,再放入辣椒面炒香。

4.加入土豆跟豆角,放入味极鲜酱油,老抽,蚝油。

5.淋上水淀粉收汁后放入青椒一起翻炒,加入盐跟味精调味即可出锅。

我把盘子推到一边说:“成本是六块钱,做好了比肉下饭。”

打开网易新闻 查看精彩图片

胡萝卜炒肉片

主料:瘦肉100克,胡萝卜一根

配菜:蒜片5克,干辣椒3个,青椒1个

调味料:生抽10毫升,蚝油10克,老抽3毫升,盐2克,鸡精1克,料酒5毫升,淀粉5克

打开网易新闻 查看精彩图片

阿凯问:“腌制的时间长不长?”

“五分钟就可以,因为胡萝卜本身就比较甜。”

1.把瘦肉切成片状,加入生抽,料酒跟淀粉搅拌均匀。

2.用热油将腌制好的肉片滑炒至变色后盛出。

3.锅里爆香蒜片,干辣椒,把胡萝卜片放入锅中翻炒至断生变软。

4.把肉片放回去,加入生抽,蚝油,老抽一起翻炒均匀。

5.放入青椒,加入盐,鸡精,翻炒至收汁为止。

下班之后很累就可以做这个了,只需要十来分钟就可以做好,只需要七块钱左右。

打开网易新闻 查看精彩图片

花菜炒肉

主料:花菜半颗,肥瘦猪肉100克

配菜:生姜,大蒜各5克,小米椒2个,干辣椒3个,青红椒各半个

调味料:味极鲜酱油10毫升,蚝油10克,盐2克,味精1克,锅边醋5毫升

打开网易新闻 查看精彩图片

阿凯问道:“花菜需要焯水吗?”

“不需要,干炒断生就可以了,焯水的话会有水分流失,炒出来的味道就不好了。”

1.把花菜掰成小朵,肥肉跟瘦肉分开放置。

2.把肥肉下锅煸炒出油,加入瘦肉一起翻炒至熟透盛出。

3.把花菜也放入锅中快速翻炒断生盛出。

4.爆香姜蒜,小米椒,干辣椒,放进花菜里翻炒均匀。

5.把肉片放回,再加入味极鲜酱油跟蚝油。

6.把青红椒放入锅中翻炒至断生,加入食盐,味精,滴上几滴锅边醋即可。

花菜半颗两块钱,炒成一大盘,朋友们来吃都够面。

打开网易新闻 查看精彩图片

玉米胡萝卜炒肉末

主料:肉末100克,玉米粒100克,胡萝卜丁50克

配菜:葱跟蒜各5克

调味料:生抽10毫升,蚝油10克,料酒5毫升,淀粉5克,胡椒粉1克,盐2克,鸡精1克

打开网易新闻 查看精彩图片

新鲜的玉米剥了粒之后很甜。

1.把肉末跟生抽,蚝油,料酒,淀粉,胡椒粉混合在一起抓匀。

2.爆香蒜末葱花,下肉末炒至变色后加入一勺蚝油。

3.放入玉米粒,胡萝卜丁,加入盐。

4.加入半碗水,放入鸡精,胡椒粉,大火煮沸。

5.撒上葱花就可以出锅了。

这道没牙齿也可以吃,成本六块,送给老人跟小孩最棒。

打开网易新闻 查看精彩图片

腐竹炒肉末

主料:腐竹两根(干重约50克),肉末100克

配菜:小米辣2个,蒜末10克,葱段10克

调味料:生抽10毫升,蚝油10克,老抽3毫升,红薯淀粉5克,盐2克

打开网易新闻 查看精彩图片

阿凯问道:“腐竹要泡多长时间?”

“温水浸泡二十分钟,用手去捏的时候没有硬心就可以。泡得太软了,在炒的时候很容易破碎。”

1.肉末里加入生抽,蚝油,老抽,红薯淀粉,用油拌匀。

2.油热炒肉末至微黄,加入小米辣,蒜末爆香,把腐竹放进去一起翻炒。

3.加入生抽,蚝油,盐,以及半碗水进行焖煮收汁。

4.出锅前淋上淀粉水勾芡,撒上葱段就可以出锅了。

腐竹两块钱可以泡一大盘,吸足肉汁之后用来追剧下酒好极了。

打开网易新闻 查看精彩图片

海鲜菇火腿炒鸡蛋

主料:海鲜菇150克,鸡蛋两个,火腿50克

配菜:青椒半个,蒜末5克

调味料:盐2克,生抽5毫升

打开网易新闻 查看精彩图片

阿凯问:“海鲜菇需要焯水吗?”

“焯一分钟可以去除涩味,炒出来的味道会更香一些。也可以不用焯水,但是会有水分溢出。”

1.把海鲜菇去掉根部再撕开,鸡蛋也打散。

2.把海鲜菇焯水一分钟之后再捞出来,把鸡蛋炒好盛出。

3.另外起锅爆香蒜末,放入火腿片跟青椒一起翻炒至微焦。

4.把海鲜菇,鸡蛋放进去一起翻炒。

5.加盐,生抽后,翻炒一分钟就可以出锅了。

早餐可以做这道菜,配上一碗白粥,成本七元,比路边摊卫生得多。”

打开网易新闻 查看精彩图片

凉瓜炒猪肉

主料:凉瓜一根,猪肉一百克

配菜:蒜蓉5克,豆豉5克

调味料:生抽10毫升,盐2克

打开网易新闻 查看精彩图片

凉瓜去掉瓤切成薄片。阿凯说:“如果凉瓜很苦怎么办?”

“切片之后放盐腌制五分钟,挤去苦水,就不会苦了。豆豉是关键,可以压苦味。”

1.油下凉瓜,加入盐跟半碗水,炒至断生后盛出。

2.锅中爆香蒜蓉豆豉,下猪肉炒熟。

3.倒回凉瓜,加一勺生抽翻炒均匀出锅。

天气炎热没有食欲的时候,这道解腻菜成本是七元。

打开网易新闻 查看精彩图片

鸡蛋滑肉片

主料:鸡蛋两个,猪肉一百克

配菜:葱花5克

调味料:生抽10毫升,蚝油10克,糖3克,淀粉5克,盐2克,油10毫升

打开网易新闻 查看精彩图片

这道菜的主要特点是嫩,腌制足够的时间后用淀粉来锁住水分,炒出来的就是滑溜溜的。”

1.把鸡蛋打散后加入少量的盐,葱花以及油搅拌均匀。

2.猪肉切成片状,放入生抽,蚝油,糖,淀粉跟油拌匀,腌制15分钟左右。

3.油热之后把肉片放入锅中炒熟,盛出来。

4.倒入蛋液,等定型再推开,翻炒至熟。

5.把肉片倒回去翻匀就可以了。

新手的第一道菜就学这个,不容易出错,成本只有七元。

打开网易新闻 查看精彩图片

这九道菜平均每道六块多一点。比外卖便宜又有食欲多。

杏鲍菇吸收了肉汁变得油亮,土豆豆角裹上了红亮酱汁,花菜带着醋香脆生生的,腐竹泡得很饱满也吸收了很多汤汁。

阿凯拿小本子记下:“以后每天都按照这个做,一个月可以节省四百块呢。”

“不光省钱,自己做的油盐可控,比吃外卖更踏实。”

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你想先试哪一道?你有更省钱的的菜品吗?