锌是“聪明之根”，建议多给孩子吃八种高锌菜，脑袋聪明学习好|冰糖|料酒|猪蹄|美味菜肴|葱花|虾仁|豆腐|高锌菜|鸡蛋

不少孩子上课注意力差、不爱吃饭、记性不好，很多家长只知道补钙，却忽略了锌！锌被称作聪明之根，既能打开孩子胃口，助力大脑发育，提升记忆力。日常多做这8道高锌家常菜，鲜香好入口，孩子爱吃，头脑灵活，学习更省心！

一、白灼芥蓝

食材：

芥蓝、生抽、蚝油、白糖、蒜末

步骤：

1、芥蓝洗净，削去根部老皮，粗的梗用刀划开，方便入味。

2、锅中烧开水，加少许油和盐，放入芥蓝烫2分钟，捞出沥水码入盘中。

3、小碗里放生抽、蚝油、白糖、蒜末，加两勺煮菜的热水搅匀。

4、锅烧热倒两勺油，油冒烟后淋在蒜末上，激出香味。

5、把调好的酱汁均匀淋在芥蓝上，即可上桌。

二、黄豆焖猪蹄

所需食材

猪蹄两只、干黄豆一小碗、生姜一块、大葱一段、八角两颗、桂皮一小段、香叶两片、冰糖五六粒、生抽三勺、老抽一勺、料酒两勺、食盐适量、食用油少许。

步骤：

干黄豆提前用清水浸泡四小时以上，泡至豆粒饱满膨胀，捞出沥干水分备用。猪蹄用火烧去表面余毛，刮洗干净后剁成大小均匀的块状。
锅中加入足量冷水，放入猪蹄块，加入几片生姜和一勺料酒，大火煮开后撇去浮沫，继续焯烫三分钟，捞出用温水冲洗干净。
炒锅烧热，倒入少许食用油，放入冰糖小火慢炒至冰糖融化并变成枣红色，注意火候不要炒糊，否则会发苦。
迅速倒入焯好的猪蹄块，快速翻炒使每块猪蹄都均匀裹上糖色，再加入姜片、葱段、八角、桂皮和香叶炒出香味。
淋入料酒、生抽和老抽，继续翻炒均匀，让猪蹄上色更加漂亮，然后加入泡好的黄豆，倒入足量热水没过所有食材。
大火烧开后转小火，盖上锅盖慢炖一个半小时左右，期间注意观察水量，避免烧干，炖至猪蹄软烂、黄豆酥香。
最后加入适量食盐调味，转大火收汁，待汤汁浓稠即可关火，盛出装盘，撒上少许葱花点缀。

三、菌菇鲜蒸鸡胸

食材：

鸡胸肉1块，鲜香菇3朵，蟹味菇1小份，姜丝，生抽1.5勺，少许料酒

做法：

鸡胸肉切片，加姜丝、料酒、生抽抓匀腌制10分钟。
香菇切片，蟹味菇铺在盘底，放上腌好的鸡胸肉片。
水开上锅，大火蒸12分钟。
出锅撒少许葱花，淋一勺热油激香即可。

四、南瓜烤蛋奶

食材：

贝贝南瓜、鸡蛋、牛奶、糖、玉米淀粉。

做法：

1、贝贝南瓜洗净切盖，挖掉瓜瓤，先上锅蒸几分钟定型。

2、将鸡蛋、牛奶、少量糖、玉米淀粉搅匀后过筛，倒进南瓜里。

3、将南瓜放进烤箱/空气炸锅，烤到表面微微焦黄即可出炉。

4、刚出炉的时候香到不行，放凉一点再切开享用，蛋奶会更稳，口感也更嫩。

五、香蕉燕麦饼

所需食材：熟香蕉2根，即食燕麦片100克，鸡蛋1个，牛奶30毫升，蔓越莓干20克，肉桂粉少许。

步骤：

香蕉去皮放入大碗，用叉子压成细腻的香蕉泥。
加入鸡蛋和牛奶，充分搅拌均匀。
倒入燕麦片和蔓越莓干，撒少许肉桂粉，翻拌成粘稠糊状。
静置10分钟，让燕麦吸收水分变软。
平底锅刷薄油，小火加热，舀一勺面糊摊成小圆饼。
煎至底面金黄定型后，翻面继续煎另一面。
两面金黄即可出锅，搭配酸奶或蜂蜜食用。

六、黄豆焖猪蹄

所需食材：猪蹄2只（约800克）、干黄豆100克、生姜1块、大葱1根、八角2个、桂皮1小段、香叶2片、冰糖15克、生抽3汤匙、老抽1汤匙、料酒2汤匙、盐适量、食用油适量。

步骤：

干黄豆提前用清水浸泡4小时以上，泡至饱满发软，捞出沥干备用。猪蹄让摊主剁成小块，回家后用清水冲洗干净。
猪蹄冷水下锅，加入姜片和1汤匙料酒，大火煮开后撇去浮沫，继续煮3分钟，捞出用温水冲洗干净，沥干水分。
锅中倒入少许食用油，放入冰糖，小火慢慢翻炒至冰糖融化并变成枣红色糖浆，注意火候不要炒糊。
倒入猪蹄快速翻炒，使每一块猪蹄都均匀裹上糖色，再加入姜片、葱段、八角、桂皮和香叶，炒出香味。
淋入料酒、生抽和老抽，翻炒均匀后加入足量热水，水量要没过猪蹄，大火煮开后转小火炖煮40分钟。
加入泡好的黄豆，继续炖煮30分钟，直到猪蹄软烂脱骨、黄豆粉糯入味，期间注意观察水量，避免干锅。
最后根据口味加入适量盐调味，转大火收汁，待汤汁浓稠裹在猪蹄上即可关火，撒上葱花装盘。

七、牡蛎蒸蛋

食材：鲜牡蛎肉120g、鸡蛋3个、温水、葱花、少许盐

详细做法

1. 牡蛎肉用淡盐水抓洗干净，沥干备用。鸡蛋加盐打散，加入1.5倍温水搅匀，过筛撇去浮沫。

2. 盖上保鲜膜扎小孔，水开上锅小火蒸6分钟。

3. 放入牡蛎肉，继续蒸4分钟。

4. 出锅撒葱花，滴几滴生抽。

八、虾仁蒸豆腐

食材：嫩豆腐1块、鲜虾仁8只、葱花、少许盐、生抽

详细做法

1. 豆腐切厚块铺盘，虾仁去虾线洗净摆在豆腐上，撒少许盐。

2. 水开上锅大火蒸8分钟。

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http://chat.jysite.cn/m/logo.php?/ArTicle/details/0183320.sHTmL
http://chat.jysite.cn/m/logo.php?/ArTicle/details/84509436.sHTmL
http://tgou.jysite.cn/logo.php?/ArTicle/details/852799.sHTmL
http://tgou.jysite.cn/logo.php?/ArTicle/details/7068384.sHTmL
http://tgou.jysite.cn/logo.php?/ArTicle/details/18491946.sHTmL
http://jp.lnlanbo.com/logo.php?/ArTicle/details/256879.sHTmL
http://jp.lnlanbo.com/logo.php?/ArTicle/details/1410190.sHTmL
http://jp.lnlanbo.com/logo.php?/ArTicle/details/20202052.sHTmL
http://www.szwscp.com/logo/logo.php?/ArTicle/details/571787.sHTmL
http://www.szwscp.com/logo/logo.php?/ArTicle/details/0313149.sHTmL
http://www.szwscp.com/logo/logo.php?/ArTicle/details/52571839.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/024055.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/0065349.sHTmL
http://www.transcodegroup.com/cn/logo.php?/ArTicle/details/77842344.sHTmL
http://05999.cn/caches/logo.php?/ArTicle/details/336417.sHTmL
http://05999.cn/caches/logo.php?/ArTicle/details/5165699.sHTmL
http://05999.cn/caches/logo.php?/ArTicle/details/11164457.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/924387.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/4105352.sHTmL
http://www.zwjhz.com/logo.php?/ArTicle/details/00902011.sHTmL
https://www.worldsoben.com/public/logo.php?/ArTicle/details/84973563.sHTmL
https://ja.tcttokai.com.cn/public/logo.php?/ArTicle/details/75629528.sHTmL
http://ruizee.com.cn/logo.asp?/ArTicle/details/06489997.sHTmL
http://www.yuetaigroup.com.cn/logo.asp?/ArTicle/details/159181.sHTmL
http://www.yuetaigroup.com.cn/logo.asp?/ArTicle/details/6902036.sHTmL
http://www.yuetaigroup.com.cn/logo.asp?/ArTicle/details/58945013.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/741617.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/6545032.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/09073816.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/859503.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/9831691.sHTmL
http://www.xmdejia.com/FrontApp/Runtime/logo.php?/ArTicle/details/29610452.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/304477.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/9865324.sHTmL
http://www.qiyehq.com/images/Image/logo.php?/ArTicle/details/21386395.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/565169.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/4046724.sHTmL
http://www.xinbeikai.com/Data/runtime/Cache/logo.php?/ArTicle/details/87242500.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/445091.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/9897255.sHTmL
http://www.pefeel.com/Home/Runtime/logo.php?/ArTicle/details/51619473.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/397810.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/3310216.sHTmL
http://zhongtongchina.com/data/runtime/logo.php?/ArTicle/details/03614917.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/953425.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/3542746.sHTmL
https://www.wuxieverbright.com/runtime/logo.php?/ArTicle/details/28999357.sHTmL
http://www.yx-yiliao.com/logo.php?/ArTicle/details/213398.sHTmL
https://en.tcttokai.com.cn/public/logo.php?/ArTicle/details/657107.sHTmL
http://www.wellmix.cn/logo.php?/ArTicle/details/39346055.sHTmL
http://www.huataixu.cn/logo.php?/ArTicle/details/854373.sHTmL
http://www.huataixu.cn/logo.php?/ArTicle/details/7164696.sHTmL
http://www.huataixu.cn/logo.php?/ArTicle/details/89164992.sHTmL
http://www.szmet.cn/logo.php?/ArTicle/details/348458.sHTmL
http://www.szmet.cn/logo.php?/ArTicle/details/8735006.sHTmL
http://www.szmet.cn/logo.php?/ArTicle/details/39130522.sHTmL
http://www.yzwinner.cn/logo.php?/ArTicle/details/127481.sHTmL
http://www.yzwinner.cn/logo.php?/ArTicle/details/1372563.sHTmL
http://www.yzwinner.cn/logo.php?/ArTicle/details/84789345.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/439970.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/1694445.sHTmL
http://www.suzhouindustrial.com/logo.php?/ArTicle/details/68754221.sHTmL
http://cs.beslove.cn/logo.php?/ArTicle/details/409145.sHTmL
http://cs.beslove.cn/logo.php?/ArTicle/details/4160354.sHTmL
http://cs.beslove.cn/logo.php?/ArTicle/details/73689485.sHTmL
http://new.318jskyycq.com/logo.php?/ArTicle/details/615012.sHTmL
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http://4g.318jskyy.cn/logo.php?/ArTicle/details/808928.sHTmL
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http://msc.cq318jsk.cn/logo.php?/ArTicle/details/237882.sHTmL
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https://anh.318jskyycq.com/logo.php?/ArTicle/details/5020152.sHTmL
http://www.yunjiaotai.com/logo.php?/ArTicle/details/576647.sHTmL
https://anh.318jskyycq.com/logo.php?/ArTicle/details/128439.sHTmL
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https://anh.318jskyycq.com/logo.php?/ArTicle/details/98956783.sHTmL
https://anhs.318jskyycq.com/logo.php?/ArTicle/details/407650.sHTmL
https://anhs.318jskyycq.com/logo.php?/ArTicle/details/7934927.sHTmL
https://anhs.318jskyycq.com/logo.php?/ArTicle/details/66478838.sHTmL
http://nh.318jskyycq.com/logo.php?/ArTicle/details/540952.sHTmL
http://nh.318jskyycq.com/logo.php?/ArTicle/details/5831677.sHTmL
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https://xuehui.318jsk.cn/logo.php?/ArTicle/details/954503.sHTmL
https://xuehui.318jsk.cn/logo.php?/ArTicle/details/1325649.sHTmL
https://xuehui.318jsk.cn/logo.php?/ArTicle/details/84943098.sHTmL
http://gh.318jsk.cn/logo.php?/ArTicle/details/926877.sHTmL
http://gh.318jsk.cn/logo.php?/ArTicle/details/4061394.sHTmL
http://gh.318jsk.cn/logo.php?/ArTicle/details/34540109.sHTmL
http://yy1.318jsk.cn/logo.php?/ArTicle/details/519392.sHTmL
http://yy1.318jsk.cn/logo.php?/ArTicle/details/6645795.sHTmL
http://yy1.318jsk.cn/logo.php?/ArTicle/details/09381587.sHTmL
https://api.318jskyycq.com/logo.php?/ArTicle/details/790006.sHTmL
https://api.318jskyycq.com/logo.php?/ArTicle/details/1083282.sHTmL
https://api.318jskyycq.com/logo.php?/ArTicle/details/32726139.sHTmL
http://yygh.318jskcqyy.com/logo.php?/ArTicle/details/705663.sHTmL
http://yygh.318jskcqyy.com/logo.php?/ArTicle/details/7022951.sHTmL
http://yygh.318jskcqyy.com/logo.php?/ArTicle/details/08366673.sHTmL
http://xxl.318jskcqyy.com/logo.php?/ArTicle/details/700591.sHTmL
http://xxl.318jskcqyy.com/logo.php?/ArTicle/details/3959511.sHTmL
https://www.dovi.cc/logo.php?/ArTicle/details/08344547.sHTmL
http://new.318jskyycq.com/logo.php?/ArTicle/details/2719426.sHTmL
http://cs.318jskcqyy.com/logo.php?/ArTicle/details/3766790.sHTmL
http://cs.318jskcqyy.com/logo.php?/ArTicle/details/23808579.sHTmL
http://www.318jskcqyy.com/logo.php?/ArTicle/details/154922.sHTmL
http://www.318jskcqyy.com/logo.php?/ArTicle/details/9751581.sHTmL
http://www.318jskcqyy.com/logo.php?/ArTicle/details/66820844.sHTmL
http://www.318jsk.cn/logo.php?/ArTicle/details/083000.sHTmL
http://www.318jsk.cn/logo.php?/ArTicle/details/1712048.sHTmL
http://www.318jsk.cn/logo.php?/ArTicle/details/32472496.sHTmL
https://www.318jskyycq.com/logo.php?/ArTicle/details/326422.sHTmL
https://www.318jskyycq.com/logo.php?/ArTicle/details/5489003.sHTmL
https://www.318jskyycq.com/logo.php?/ArTicle/details/51547818.sHTmL

3. 取出淋少量生抽，撒葱花，浇一点点热油提香。

http://www.jiayaoqygl.com/logo.php?/ArTicle/details/956609.sHTmL
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http://ms.cq318jsk.cn/logo.php?/ArTicle/details/804196.sHTmL
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