女人气血不足老得快，这8种家常菜换着吃，脸色红润不显老|包菜|十大硬菜|家常菜|排骨|气血不足|火腿|虾皮|西兰花|青瓜|香菇|鸡腿

女人一旦气血亏虚，容易面色发黄发暗、容易疲惫、手脚冰凉，看着显憔悴。不用贵的补品，日常三餐换着吃下面这8道家常食补菜，温和补气血，慢慢养出红润好气色。

一、蒜蓉西兰花

所需食材：西兰花1颗，大蒜1整头，小米椒2个，蚝油1勺，生抽1勺，盐适量，白糖少许，淀粉少许，食用油适量。

步骤：

西兰花切成小朵，用淡盐水浸泡10分钟，去除缝隙中的杂质和虫卵，然后捞出冲洗干净沥水。
大蒜剥皮切成蒜末，小米椒切圈备用。取一个小碗，加入蚝油、生抽、盐、白糖、淀粉和半碗清水，调成料汁。
锅中烧开水，加入少许盐和几滴食用油，放入西兰花焯水1分钟，捞出后立即过凉水，保持翠绿和脆嫩。
焯好的西兰花沥干水分，按照花朵朝外的方向整齐摆入盘中，围成一圈，造型美观。
锅中倒入适量食用油，油温五成热时放入蒜末和小米椒，小火慢炒至蒜香浓郁、微微金黄。
倒入调好的料汁，中小火煮至汤汁浓稠冒泡，期间不断搅拌，防止淀粉结块。
将炒好的蒜蓉料汁均匀淋在西兰花上，一道色泽碧绿、蒜香扑鼻的蒜蓉西兰花就完成了。

二、茼蒿烧虾皮

食材

茼蒿400克，干虾皮15克，大蒜3瓣，食用油2勺，盐少许，生抽半勺

做法步骤

茼蒿摘去老梗黄叶，洗净切段。虾皮用清水快速冲一下，沥干水。大蒜切片。
锅里倒油，油温热，下蒜片和虾皮，小火翻炒1分钟，炒出香味。
开大火，倒入茼蒿，快速翻炒2分钟，茼蒿变软。
加入生抽和少许盐，翻拌几十秒，关火盛出。

三、蒜香排骨

食材：一斤排骨，半颗蒜末

做法：

1、排骨洗干净沥干加蒜末，一勺料酒，两勺生抽，两勺耗油，黑胡椒粉，一勺糖，适量淀粉抓匀腌制一小时以上。

2、油温烧至6成热下排骨，一面炸至成型后再缓慢翻动，全程小火直至排骨表面都变成金黄色捞出。

3、升高油温炸排骨复炸2.30秒至表面焦脆捞起，出锅撒上椒盐粉即可，喜欢吃辣的朋友可＋辣椒面

四、包菜炒鸡腿肉

【准备食材】鸡腿 2 个、包菜半颗、蒜 3 瓣、生抽 1 勺、淀粉半勺、盐少许

【做法】

先处理鸡腿，去皮去骨切成小块，放半勺生抽和半勺淀粉抓匀，腌 10 分钟。这一步是鸡肉嫩到爆的关键，千万别省。

包菜撕成小块，蒜切片备用。

锅里放少许油，油热后下蒜片爆香，接着倒入腌好的鸡腿肉，中火翻炒到表面变色，大概 2 分钟。

然后放进包菜，转大火快速翻炒，直到包菜变软塌，撒少许盐和 1 勺生抽调味，再炒 30 秒就能出锅。

五、山药猴头菇土鸡汤

准备食材: 土鸡、猴头菇、虫草花、莲子、去核红枣、姜片、枸杞子。

做法步骤:

1、剁成小块的土鸡下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出土鸡倒入炖锅中。

2、山药去皮切小块，然后和清洗干净的猴头菇、虫草花、莲子、去核红枣一起放入炖锅中。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮一个小时。

4、最后加入适量的食盐调味，再撒入一把枸杞子点缀提鲜，即可出锅开吃。

六、青瓜火腿炒鸡蛋

准备食材: 青瓜、火腿、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，然后盛出备用。

2、把火腿切成薄片，接着用食盐搓洗干净青瓜，再切成薄片备用，然后热锅烧油，油热以后，放入蒜末爆香。

3、接着倒入火腿翻炒几下，再将青瓜倒入大火翻炒，然后加入适量的食盐和生抽调味提鲜。

4、继续翻炒至青瓜断生，火腿入味以后，再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

七、紫菜虾皮香菇汤

食材：

鲜香菇、紫菜、虾皮、葱花

做法：

①香菇洗净，焯水2分钟后过凉水切片

②锅热少油，爆香葱花，下香菇片炒出香气，这一步是汤底浓郁的关键

③倒入适量清水，煮开后加1勺生抽、少许盐、鸡精、白胡椒粉调味

④放入紫菜和虾皮，再撒一把葱花，关火搞定！

八、当归黄芪乌鸡汤

食材：乌鸡半只、当归6g、黄芪8g、红枣4颗、姜片、盐

详细做法

1. 乌鸡剁块，冷水下锅加姜片焯水，撇去浮沫捞出冲洗干净。

2. 乌鸡、姜片、当归、黄芪、红枣一同放入砂锅，加入足量开水。

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shqiangxin.com.cn/anews/04294324.html
aesa.com.cn/anews/23113680.html
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http://www.ikenofhf.com/logo.php?/ArTicle/details/009533.sHTmL
http://www.starhulan.com/logo.php?/ArTicle/details/05701273.sHTmL
https://sochao.com/quietlee/logo.php?/ArTicle/details/07167485.sHTmL
shshuozhao.com/anews/10234935.html
runsenbaojie.com/anews/68350731.html
http://www.jxj-dcfan.com/logo.php?/ArTicle/details/972124.sHTmL
51shqx.cn/anews/76098839.html
http://www.ikenofhf.com/logo.php?/ArTicle/details/749427.sHTmL
www.75168.com.cn/anews/06319344.html
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www.shshuozhao.com/anews/65599936.html
http://www.fanghuogongcheng.com/logo.php?/ArTicle/details/104045.sHTmL
http://www.fanghuogongcheng.com/logo.php?/ArTicle/details/535725.sHTmL
aesa.com.cn/anews/58817110.html
http://www.jxj-dcfan.com/logo.php?/ArTicle/details/6963896.sHTmL
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aesa.com.cn/anews/88502499.html
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runsenbaojie.com/anews/67534603.html
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energiedaten.com/anews/05303837.html
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www.aesa.com.cn/anews/94121658.html
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http://www.ikenofhf.com/logo.php?/ArTicle/details/28828989.sHTmL
http://www.starhulan.com/logo.php?/ArTicle/details/2425241.sHTmL
energiedaten.com/anews/39135655.html

3. 小火慢炖60分钟，出锅前加盐调味即可。

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