晚上很难入睡，好不容易睡下了又起来上厕所，早上起来头脑昏沉，去上班就像踩着棉花一样。
感谢网友的一碗热汤，喝了几天，不起夜了，晚上睡眠好了。
这不是什么稀有物品，只是普通的家常炖汤。
今天把平时我经常喝的三种汤给大家介绍下，都是很简单的食材，在菜市场就可以买。
01
黑豆鲫鱼汤
鲫鱼很鲜美，黑豆也十分清香，汤色为白色，喝上一口清爽甘甜，没有任何腥味。
主料：鲫鱼，黑豆
配菜：红枣，山药，陈皮，生姜
调味料：盐
1.黑豆干用小火慢慢炒到出现香味，加入水煮二十分钟左右。
2.把鲫鱼清洗干净后，锅中加入食用油，放入鲫鱼以及生姜一起煎炸到金黄色。
3.将煎好后的鲫鱼，红枣，山药，陈皮一起放进黑豆汤里煮20分钟左右。
4.出锅时加入适量的食盐调味。
黑豆煲的软塌塌的，粉粉的，山药糯糯的，滑滑的，汤是清甜的，喝完一碗觉得肚子暖和一些。
我一般是晚上吃晚饭的时候喝，喝了睡前身体都感觉很温暖，手脚不会冰冷。
小贴士：煎鲫鱼时不要经常翻动，等定型后再翻，这样鱼皮就不会破了。
02
黑豆核桃猪骨汤
这道汤要比鲫鱼汤浓烈一些，每一口都让人感到很舒服，冬天喝它会感觉很温暖。
主料：猪骨头，黑豆
配菜：红枣，核桃，山药，莲子
调味料：盐
1.猪骨头冷水下锅焯一下，把泡沫去掉，捞出来洗干净。
2.黑豆跟莲子要提前浸泡三十分钟，核桃要去掉外壳取出里面的仁来。
3.所有的材料都放进砂锅里，加入水，用大火煮沸再调至小火炖一个小时。
4.出锅后再放盐调味。
猪骨头上的油脂都被熬到了汤里去，但喝起来不会油腻。
核桃变得很柔软散发出香味，莲子很糯。
喝完一碗，身体有种被温暖的感觉，整个人都感觉很舒服。
小贴士：核桃不宜多放，3到4个即可，过多会使汤水变苦。
03
乌鸡黑豆山药汤
这是三道中最“补”的，乌鸡肉香配豆子绵密，汤色浓重，喝上一口就醇厚回甘的味道，适合女孩子或者是手脚冰凉的人来品尝一下。
主料：乌鸡、黑豆
配菜：红枣，核桃，山药，芡实，莲子，枸杞
调味料：盐
1.乌鸡冷水下锅煮沸去浮沫，捞出来清洗干净。
2.黑豆，芡实，莲子需要提前浸泡30分钟左右。
3.除了枸杞以外，所有材料都要放入砂锅中，加水用大火烧开，再转小火慢炖一小时半左右。
4.出锅前五分钟放上枸杞，加点盐调味。
汤汁很浓稠，炖煮的乌鸡变得十分酥烂，黑豆，芡实，莲子都散发着浓郁的香味，山药口感很好。
汤很浓，但是不油腻，喝一碗之后手心，脚心都会感到温暖。
喝了几天之后，晚上就不怎么起来上厕所了，早晨起来的精神也好了很多。
小贴士：枸杞要放在最后放进去，否则会变得很酸。
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http://www.xiangtaidianti.com/anews/38606254.html
http://xinzegongshui.com/anews/22793698.html
http://mingguantaoci.com/anews/54822259.html
http://sdjiping.com/anews/50174344.html
http://gaowenreyoubeng.com/anews/01334868.html
这三个汤可以轮流喝，一个星期煮两三次就可以，原料不是很贵，做法也十分简便。
http://qiangpintc.cn/anews/70339920.html
http://www.flmshdq.com/anews/77113328.html
http://bjhuchuxx.cn/anews/75818563.html
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http://www.centrifugalfan86.com/anews/25023950.html
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http://boyupump.cn/anews/52597070.html
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http://www.chenlibengye.com.cn/anews/85019753.html
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http://www.fengjishijie.com/anews/98899935.html
http://www.enhechem.cn/anews/99195486.html
http://www.hrmojiegou.com/anews/99358656.html
http://www.gongkuangwuzi.com/anews/15217628.html
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http://www.peishuizhafa.net/anews/06208375.html
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http://huchukj.cn/anews/40693284.html
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http://www.bjhuchukj.cn/anews/80582625.html
http://daoreyoubeng.com.cn/anews/84840464.html
http://centrifugalfan86.com/anews/39996591.html
http://fengjishijie.com/anews/07906827.html
http://donglundianji.cn/anews/42320992.html
http://www.gaowenreyoubeng.com/anews/94207790.html
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http://www.zbzlcd.com/anews/67474381.html
http://www.ningtaikeji.com/anews/19355166.html
http://www.flmshdq.com/anews/31481317.html
http://yichenji.net/anews/18351318.html
http://www.chenlibengye.com/anews/01914796.html
http://zbkuangyong.com/anews/91194648.html
http://www.enhechem.cn/anews/38309360.html
http://chenlibengye.com.cn/anews/36606133.html
http://www.chyhb.com/anews/38347844.html
http://www.wjqny.com/anews/88534932.html
http://www.yichenji.net/anews/02054398.html
http://www.jhmdq.com/anews/50538276.html
http://www.huchukjxx.cn/anews/48423057.html
http://www.kaichengmenye.com/anews/90965557.html
http://www.yinengyureguolu.cn/anews/66885365.html
http://en.sdzhaorui.com/anews/08070914.html
http://yinengyureguolu.cn/anews/10578227.html
http://enhechem.com/anews/08783075.html
http://flmshdq.com/anews/08324793.html
http://www.zbzlcd.com/anews/71829360.html
http://www.huchukjgs.cn/anews/82194298.html
http://hotmeltadhesivetape.com/anews/73108701.html
http://www.hotmeltadhesivetape.com/anews/35858578.html
http://huchuwl.cn/anews/20389491.html
http://www.huchukj.cn/anews/32019754.html
http://ningtaikeji.com/anews/03216707.html
http://wjqny.com/anews/81677030.html
http://t77h.com/anews/49032139.html
http://qiangpintc.cn/anews/22279474.html
http://buxiugangfengtou.net/anews/52254982.html
http://bjhckjgs.cn/anews/52285780.html
http://chyhb.com/anews/78879018.html
http://www.daoreyoubeng.com.cn/anews/47839520.html
http://www.flmshdq.com/anews/09507216.html
http://www.huchukj.cn/anews/53810094.html
http://www.hrmojiegou.com/anews/34608258.html
http://www.mingguantaoci.com/anews/71629870.html
http://www.chenlibengye.cn/anews/58989665.html
http://sdjiping.com/anews/44349525.html
http://www.qiangpintc.cn/anews/12182862.html
http://www.huchukjxx.cn/anews/48339377.html
http://www.chyhb.com/anews/82422205.html
http://www.zibolongfeng.com/anews/65739828.html
http://enhechem.cn/anews/90260018.html
http://www.gongkuangwuzi.com/anews/89546958.html
http://www.chenlibengye.cn/anews/38487223.html
http://www.sdzhaorui.com/anews/02764725.html
http://www.enhechem.com/anews/74382203.html
http://gaowenreyoubeng.com/anews/30347773.html
http://jhmdq.com/anews/29128790.html
http://www.bjhuchukj.cn/anews/60284747.html
http://www.boyupump.cn/anews/78550912.html
http://www.enhechem.com/anews/61627669.html
http://www.sdjiping.com/anews/51267144.html
http://mingguantaoci.com/anews/98198573.html
http://huchukj.cn/anews/99765103.html
http://huazhoutc.cn/anews/21517226.html
http://huchuxx.cn/anews/70197129.html
http://www.peishuizhafa.net/anews/05955335.html
http://kaichengmenye.com/anews/60192910.html
http://www.jhxcha.com/anews/26467653.html
http://www.huazhoutc.cn/anews/74697272.html
http://xiangtaidianti.com/anews/15967876.html
http://www.buxiugangfengtou.net/anews/92344768.html
http://chenlibengye.net.cn/anews/95544454.html
http://www.sdzhaorui.com/anews/85267858.html
http://sdzhaorui.com/anews/50177456.html
http://www.huchukjgs.cn/anews/36024403.html
http://gongkuangwuzi.com/anews/70318662.html
http://www.xiangtaidianti.com/anews/77468019.html
http://www.t77h.com/anews/50189235.html
http://www.wjqny.com/anews/23084171.html
http://www.hotmeltadhesivetape.com/anews/80666850.html
http://www.xinzegongshui.com/anews/12578580.html
http://www.zbzlcd.com/anews/39753344.html
http://www.zblihuan.com/anews/32574730.html
http://fengjishijie.com/anews/31699216.html
http://zibolongfeng.com/anews/06655754.html
http://zblihuan.com/anews/48400126.html
http://centrifugalfan86.com/anews/35154777.html
http://chenlibengye.net.cn/anews/49521739.html
http://buxiugangfengtou.net/anews/92723494.html
http://en.sdzhaorui.com/anews/96719256.html
http://gongkuangwuzi.com/anews/71396470.html
http://zibolongfeng.com/anews/01631974.html
http://kaichengmenye.com/anews/52953605.html
http://huchukjgs.cn/anews/44735192.html
http://ningtaikeji.com/anews/09727851.html
http://jhxcha.com/anews/84712056.html
http://sdjiping.com/anews/47141336.html
http://wjqny.com/anews/00313144.html
http://www.centrifugalfan86.com/anews/85335512.html
http://www.chyhb.com/anews/08508468.html
http://chenlibengye.com.cn/anews/95478681.html
http://bjhuchuxx.cn/anews/11041784.html
http://www.flmshdq.com/anews/04324222.html
http://boyupump.cn/anews/79129821.html
http://www.sdjiping.com/anews/21707445.html
http://www.peishuizhafa.net/anews/66806488.html
http://www.qiangpintc.cn/anews/61047692.html
http://www.t77h.com/anews/67179739.html
http://www.huchukjgs.cn/anews/50080082.html
http://www.xiangtaidianti.com/anews/32191655.html
http://www.yichenji.net/anews/02277805.html
http://donglundianji.cn/anews/97465700.html
http://chenlibengye.cn/anews/83811750.html
http://huchuxx.cn/anews/66414385.html
http://www.kaichengmenye.com/anews/35503929.html
http://huchukjgs.cn/anews/91898521.html
http://www.chenlibengye.net.cn/anews/09464881.html
http://jhmdq.com/anews/59973317.html
http://www.hrmojiegou.com/anews/05224418.html
http://chenlibengye.com/anews/62428424.html
http://www.yinengyureguolu.cn/anews/32077580.html
http://www.sdzhaorui.com/anews/34462930.html
http://huchukj.cn/anews/08081977.html
http://mingguantaoci.com/anews/60298535.html
http://www.wjqny.com/anews/43749234.html
http://flmshdq.com/anews/36920541.html
http://www.enhechem.cn/anews/85248822.html
http://t77h.com/anews/99290285.html
http://www.chenlibengye.com.cn/anews/43880819.html
http://www.huchukjxx.cn/anews/51222934.html
http://www.donglundianji.cn/anews/86774753.html
http://peishuizhafa.net/anews/99306412.html
http://www.jhmdq.com/anews/55075532.html
http://www.chenlibengye.com/anews/72204498.html
http://www.ningtaikeji.com/anews/51399698.html
http://www.fengjishijie.com/anews/02622419.html
http://peishuizhafa.net/anews/76703281.html
http://hrmojiegou.com/anews/28303325.html
http://zbkuangyong.com/anews/59400756.html
http://chyhb.com/anews/39857295.html
http://www.fengjishijie.com/anews/96180485.html
http://www.zbkuangyong.com/anews/85698789.html
http://www.chenlibengye.net.cn/anews/30503392.html
http://hrmojiegou.com/anews/19798393.html
http://huazhoutc.cn/anews/68912384.html
http://gaowenreyoubeng.com/anews/32643052.html
http://huchuwl.cn/anews/36205553.html
http://www.gaowenreyoubeng.com/anews/27234153.html
http://www.zblihuan.com/anews/68965964.html
http://www.jhmdq.com/anews/29458754.html
http://www.boyupump.cn/anews/26641264.html
http://bjhuchukj.cn/anews/86040453.html
http://zbzlcd.com/anews/06854208.html
http://www.chenlibengye.com/anews/10023882.html
http://www.zbzlcd.com/anews/72502449.html
http://daoreyoubeng.com.cn/anews/50892769.html
http://www.kaichengmenye.com/anews/23839353.html
http://xiangtaidianti.com/anews/82577851.html
http://www.daoreyoubeng.com.cn/anews/75210110.html
http://www.zibolongfeng.com/anews/29659505.html
http://www.hotmeltadhesivetape.com/anews/91295773.html
http://fengjishijie.com/anews/67679136.html
http://xiangtaidianti.com/anews/78374915.html
http://www.ningtaikeji.com/anews/00101472.html
http://www.zibolongfeng.com/anews/32882741.html
http://xinzegongshui.com/anews/19335001.html
http://www.yinengyureguolu.cn/anews/47678374.html
http://www.jhxcha.com/anews/09872223.html
http://hotmeltadhesivetape.com/anews/98333304.html
http://yinengyureguolu.cn/anews/55169281.html
http://yinengyureguolu.cn/anews/05289385.html
http://yichenji.net/anews/47484962.html
http://bjhuchuxx.cn/anews/41741713.html
http://boyupump.cn/anews/87296038.html
http://bjhuchukj.cn/anews/29669728.html
http://chenlibengye.com.cn/anews/49957991.html
http://gaowenreyoubeng.com/anews/46152501.html
http://enhechem.com/anews/74141882.html
http://huchukj.cn/anews/69109693.html
http://jhmdq.com/anews/71306209.html
http://ningtaikeji.com/anews/27251037.html
http://wjqny.com/anews/74481739.html
http://www.daoreyoubeng.com.cn/anews/99891759.html
http://www.fengjishijie.com/anews/24462669.html
http://www.enhechem.com/anews/84299598.html
http://bjhckjgs.cn/anews/36689219.html
http://www.kaichengmenye.com/anews/45019838.html
http://www.sdzhaorui.com/anews/68394273.html
http://zibolongfeng.com/anews/23220106.html
http://www.yichenji.net/anews/60324008.html
http://www.huchukj.cn/anews/98502202.html
http://www.sdjiping.com/anews/84492140.html
http://www.centrifugalfan86.com/anews/87280059.html
http://zbzlcd.com/anews/24510254.html
http://www.xiangtaidianti.com/anews/23395022.html
http://flmshdq.com/anews/17773327.html
http://www.t77h.com/anews/09022742.html
http://www.peishuizhafa.net/anews/20093153.html
http://www.enhechem.cn/anews/41677333.html
http://zbzlcd.com/anews/14748157.html
http://www.donglundianji.cn/anews/11728771.html
http://www.enhechem.cn/anews/85162812.html
http://www.chenlibengye.com.cn/anews/15841272.html
http://www.yinengyureguolu.cn/anews/39970291.html
http://www.mingguantaoci.com/anews/19021608.html
http://www.xinzegongshui.com/anews/27795857.html
http://hrmojiegou.com/anews/67069954.html
http://www.hotmeltadhesivetape.com/anews/80512259.html
http://www.zblihuan.com/anews/96241693.html
http://www.gaowenreyoubeng.com/anews/80992055.html
http://chyhb.com/anews/51583308.html
http://chenlibengye.net.cn/anews/73960630.html
http://www.boyupump.cn/anews/74774007.html
http://www.qiangpintc.cn/anews/52048855.html
http://enhechem.com/anews/20234942.html
http://www.chyhb.com/anews/17359369.html
http://www.enhechem.com/anews/00456441.html
http://www.huazhoutc.cn/anews/75537913.html
http://www.centrifugalfan86.com/anews/59179186.html
http://www.flmshdq.com/anews/55084133.html
http://fengjishijie.com/anews/07991060.html
http://www.zbkuangyong.com/anews/60390057.html
http://www.zibolongfeng.com/anews/99315438.html
http://bjhckjgs.cn/anews/34495922.html
http://daoreyoubeng.com.cn/anews/58105928.html
http://www.gongkuangwuzi.com/anews/55864642.html
http://www.mingguantaoci.com/anews/12300325.html
http://sdjiping.com/anews/27507188.html
http://donglundianji.cn/anews/17524205.html
http://zbkuangyong.com/anews/48420171.html
http://sdzhaorui.com/anews/47747719.html
http://zblihuan.com/anews/59911313.html
http://t77h.com/anews/67654661.html
http://www.xinzegongshui.com/anews/51281847.html
http://xinzegongshui.com/anews/96778544.html
http://xinzegongshui.com/anews/77145650.html
http://www.jhxcha.com/anews/78404757.html
http://www.gongkuangwuzi.com/anews/37035511.html
http://yichenji.net/anews/45400597.html
http://bjhckjgs.cn/anews/00518651.html
http://bjhuchuxx.cn/anews/51670323.html
http://boyupump.cn/anews/59981809.html
http://daoreyoubeng.com.cn/anews/48076223.html
http://donglundianji.cn/anews/37715330.html
http://bjhuchukj.cn/anews/01034770.html
http://hotmeltadhesivetape.com/anews/90883371.html
http://huchuwl.cn/anews/87104174.html
http://huchuxx.cn/anews/22818078.html
http://mingguantaoci.com/anews/42318016.html
http://chenlibengye.com/anews/89663185.html
晚上睡不好觉，起床次数较多的人可以试试这个方法，比起熬夜刷手机来要好得多。
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