霜降过后，建议大家：少吃白菜豆腐，多吃这4样，补足精力好入冬|南瓜|山药|白菜|红枣|红薯|莲子|豆腐|霜降

霜降一来，我家就有个小习惯：白天还行，晚上风一吹，胃里就开始“喊冷”。以前我也跟很多人一样，觉得白菜、豆腐清清爽爽，秋冬多吃点也不怕胖。结果越吃越觉得不对劲，肚子老是胀，手脚也容易凉，睡觉前还总想喝点热的才踏实。

后来我才慢慢想明白一件事：霜降之后，身体最缺的不是“猛补”，而是能把脾胃稳住的那口热气。你不一定非要大鱼大肉，但要会选。重点就四个字，**温润、健脾、慢慢来**。我尤其偏爱煮粥和糖水，家里孩子和我老公也都爱喝，最要紧是不用折腾太复杂。

我说个偏偏不那么“养生”的小插曲：我有次忙着给全家做饭，忘了把粥里莲子处理干净，最后那一锅有点发苦。老公喝了一口皱眉，说你这莲子是不是没去芯。我当场有点委屈，又觉得好笑，后来就更认真了。你看，养生这事吧，真的不是“照单全收”，是要把细节做对。

下面这几款，就是我霜降之后常轮换的“稳胃热饮”。不需要你大补，只要按它的节奏来，就很舒服。

红薯莲子糖水：甜而不腻，喝下去有点“回温”的感觉

我最爱的是它那种软糯的口感，尤其是晚上，端碗出来那一刻，真的能把人的心情也拉回热乎劲儿。

材料（两人份）：红薯一小个、莲子20克（一定要去芯）、红枣4到5颗、冰糖适量、清水800毫升、枸杞一小把

做法很省事：

莲子提前泡一小时，红薯去皮切块（泡点清水能防氧化）。锅里加水、莲子、红枣，大火煮开转小火，20分钟后把红薯下进去，再小火煮15分钟。等红薯软糯了，加冰糖和枸杞，再煮两分钟就关火。

你会发现它不是那种齁甜的糖水，更像是把身体慢慢“润”起来。霜降之后特别适合，尤其是你觉得自己最近老怕冷、吃点凉的就胃不舒服的人。

红枣南瓜小米粥：早餐党最稳的选择

我给我老公带早餐的时候就爱用这个，几乎不需要额外调味。南瓜的甜先顶上，小米又能把口感托得很绵。

材料：小米50克、南瓜120克、红枣4颗

做法：小米淘洗后再浸泡20分钟，后面更容易煮烂；南瓜去皮切块，红枣洗净去核。一起下锅，加足量清水，小火慢熬25分钟。出锅前轻轻搅一搅，粥会更细腻。

我会提醒一句：这碗粥偏温和，不是“药”。如果你本身有明显的胃病或更严重的寒湿问题，还是要按医生建议来。可当作日常调养，它真的很省心。

四神健脾粥：我最喜欢“有边界感”的那种补

有些人一听“补”就想大补，但我不太信这个路子。霜降之后更像是“把地基先修好”。四神粥就是那种很讲究“健脾”的思路。

材料（1人份）：山药15克、茯苓15克、莲子15克、芡实15克，再加大米40克、红枣2颗

做法：干货提前浸泡1.5小时；全部放电饭煲，加够水，按煮粥键一次。煮好后搅匀温服，早餐喝最佳。

这里我也说点自己的感受：我第一次认真做四神的时候，心里还担心会不会太寡淡。结果端出来一尝，反而觉得顺口，甚至比我想象的更舒服。那种“热在胃里、整个人慢慢稳下来”的感觉，就很适合霜降到冬至这段时间。

南瓜小米山药粥：一锅能哄一家三口

http://share.linglinkeji.com/Article/details/117206.sHtML
http://share.linglinkeji.com/Article/details/116545.sHtML
http://share.linglinkeji.com/Article/details/743914.sHtML
http://share.linglinkeji.com/Article/details/943581.sHtML
http://share.linglinkeji.com/Article/details/686918.sHtML
http://share.linglinkeji.com/Article/details/625738.sHtML
http://share.linglinkeji.com/Article/details/467539.sHtML
http://share.linglinkeji.com/Article/details/420354.sHtML
http://share.linglinkeji.com/Article/details/648070.sHtML
http://share.linglinkeji.com/Article/details/022663.sHtML
http://share.linglinkeji.com/Article/details/206724.sHtML
http://share.linglinkeji.com/Article/details/655406.sHtML
http://share.linglinkeji.com/Article/details/682253.sHtML
http://share.linglinkeji.com/Article/details/027161.sHtML
http://share.linglinkeji.com/Article/details/955971.sHtML
http://share.linglinkeji.com/Article/details/152328.sHtML
http://share.linglinkeji.com/Article/details/165399.sHtML
http://share.linglinkeji.com/Article/details/087397.sHtML
http://share.linglinkeji.com/Article/details/245525.sHtML
http://share.linglinkeji.com/Article/details/986287.sHtML
http://share.linglinkeji.com/Article/details/090768.sHtML
http://share.linglinkeji.com/Article/details/424147.sHtML
http://share.linglinkeji.com/Article/details/503202.sHtML
http://share.linglinkeji.com/Article/details/444577.sHtML
http://share.linglinkeji.com/Article/details/048784.sHtML
http://share.linglinkeji.com/Article/details/835430.sHtML
http://share.linglinkeji.com/Article/details/702558.sHtML
http://share.linglinkeji.com/Article/details/788176.sHtML
http://share.linglinkeji.com/Article/details/639927.sHtML
http://share.linglinkeji.com/Article/details/325440.sHtML
http://share.linglinkeji.com/Article/details/679259.sHtML
http://share.linglinkeji.com/Article/details/709092.sHtML
http://share.linglinkeji.com/Article/details/426407.sHtML
http://share.linglinkeji.com/Article/details/263256.sHtML
http://share.linglinkeji.com/Article/details/340671.sHtML
http://share.linglinkeji.com/Article/details/097737.sHtML
http://share.linglinkeji.com/Article/details/400875.sHtML
http://share.linglinkeji.com/Article/details/351885.sHtML
http://share.linglinkeji.com/Article/details/431247.sHtML
http://share.linglinkeji.com/Article/details/217429.sHtML
http://share.linglinkeji.com/Article/details/345711.sHtML
http://share.linglinkeji.com/Article/details/845050.sHtML
http://share.linglinkeji.com/Article/details/083456.sHtML
http://share.linglinkeji.com/Article/details/308717.sHtML
http://share.linglinkeji.com/Article/details/499536.sHtML
http://share.linglinkeji.com/Article/details/812226.sHtML
http://share.linglinkeji.com/Article/details/853538.sHtML
http://share.linglinkeji.com/Article/details/240250.sHtML
http://share.linglinkeji.com/Article/details/161045.sHtML
http://share.linglinkeji.com/Article/details/157981.sHtML
http://share.linglinkeji.com/Article/details/646874.sHtML
http://share.linglinkeji.com/Article/details/882604.sHtML
http://share.linglinkeji.com/Article/details/147619.sHtML
http://share.linglinkeji.com/Article/details/155979.sHtML
http://share.linglinkeji.com/Article/details/612087.sHtML
http://share.linglinkeji.com/Article/details/378633.sHtML
http://share.linglinkeji.com/Article/details/835748.sHtML
http://share.linglinkeji.com/Article/details/757360.sHtML
http://share.linglinkeji.com/Article/details/634961.sHtML
http://share.linglinkeji.com/Article/details/445111.sHtML
http://share.linglinkeji.com/Article/details/486589.sHtML
http://share.linglinkeji.com/Article/details/769248.sHtML
http://share.linglinkeji.com/Article/details/000549.sHtML
http://share.linglinkeji.com/Article/details/501348.sHtML
http://share.linglinkeji.com/Article/details/095566.sHtML
http://share.linglinkeji.com/Article/details/865020.sHtML
http://share.linglinkeji.com/Article/details/764213.sHtML
http://share.linglinkeji.com/Article/details/940748.sHtML
http://share.linglinkeji.com/Article/details/578967.sHtML
http://share.linglinkeji.com/Article/details/112982.sHtML
http://share.linglinkeji.com/Article/details/497101.sHtML
http://share.linglinkeji.com/Article/details/072463.sHtML
http://share.linglinkeji.com/Article/details/742584.sHtML
http://share.linglinkeji.com/Article/details/157577.sHtML
http://share.linglinkeji.com/Article/details/995938.sHtML
http://share.linglinkeji.com/Article/details/046515.sHtML
http://share.linglinkeji.com/Article/details/402665.sHtML
http://share.linglinkeji.com/Article/details/831662.sHtML
http://share.linglinkeji.com/Article/details/365905.sHtML
http://share.linglinkeji.com/Article/details/247327.sHtML
http://share.linglinkeji.com/Article/details/816458.sHtML
http://share.linglinkeji.com/Article/details/921590.sHtML
http://share.linglinkeji.com/Article/details/208929.sHtML
http://share.linglinkeji.com/Article/details/619145.sHtML
http://share.linglinkeji.com/Article/details/484093.sHtML
http://share.linglinkeji.com/Article/details/545875.sHtML
http://share.linglinkeji.com/Article/details/764220.sHtML
http://share.linglinkeji.com/Article/details/307217.sHtML
http://share.linglinkeji.com/Article/details/194220.sHtML
http://share.linglinkeji.com/Article/details/243574.sHtML
http://share.linglinkeji.com/Article/details/223371.sHtML
http://share.linglinkeji.com/Article/details/617292.sHtML
http://share.linglinkeji.com/Article/details/249141.sHtML
http://share.linglinkeji.com/Article/details/563773.sHtML
http://share.linglinkeji.com/Article/details/716839.sHtML
http://share.linglinkeji.com/Article/details/207298.sHtML
http://share.linglinkeji.com/Article/details/176852.sHtML
http://share.linglinkeji.com/Article/details/852395.sHtML
http://share.linglinkeji.com/Article/details/015831.sHtML
http://share.linglinkeji.com/Article/details/963640.sHtML
http://share.linglinkeji.com/Article/details/198012.sHtML
http://share.linglinkeji.com/Article/details/156662.sHtML
http://share.linglinkeji.com/Article/details/801078.sHtML
http://share.linglinkeji.com/Article/details/483135.sHtML
http://share.linglinkeji.com/Article/details/334271.sHtML
http://share.linglinkeji.com/Article/details/056584.sHtML
http://share.linglinkeji.com/Article/details/462471.sHtML
http://share.linglinkeji.com/Article/details/014653.sHtML
http://share.linglinkeji.com/Article/details/004564.sHtML
http://share.linglinkeji.com/Article/details/094651.sHtML
http://share.linglinkeji.com/Article/details/849880.sHtML
http://share.linglinkeji.com/Article/details/264502.sHtML
http://share.linglinkeji.com/Article/details/926680.sHtML
http://share.linglinkeji.com/Article/details/151808.sHtML
http://share.linglinkeji.com/Article/details/095670.sHtML
http://share.linglinkeji.com/Article/details/532990.sHtML
http://share.linglinkeji.com/Article/details/639766.sHtML
http://share.linglinkeji.com/Article/details/644805.sHtML
http://share.linglinkeji.com/Article/details/546591.sHtML
http://share.linglinkeji.com/Article/details/584924.sHtML
http://share.linglinkeji.com/Article/details/924244.sHtML
http://share.linglinkeji.com/Article/details/173274.sHtML
http://share.linglinkeji.com/Article/details/093862.sHtML
http://share.linglinkeji.com/Article/details/626783.sHtML
http://share.linglinkeji.com/Article/details/212081.sHtML
http://share.linglinkeji.com/Article/details/681290.sHtML
http://share.linglinkeji.com/Article/details/884057.sHtML
http://share.linglinkeji.com/Article/details/133493.sHtML
http://share.linglinkeji.com/Article/details/311927.sHtML
http://share.linglinkeji.com/Article/details/740065.sHtML
http://share.linglinkeji.com/Article/details/591582.sHtML
http://share.linglinkeji.com/Article/details/506513.sHtML
http://share.linglinkeji.com/Article/details/310607.sHtML
http://share.linglinkeji.com/Article/details/992295.sHtML
http://share.linglinkeji.com/Article/details/479669.sHtML
http://share.linglinkeji.com/Article/details/772376.sHtML
http://share.linglinkeji.com/Article/details/476354.sHtML
http://share.linglinkeji.com/Article/details/277169.sHtML
http://share.linglinkeji.com/Article/details/179789.sHtML
http://share.linglinkeji.com/Article/details/965528.sHtML
http://share.linglinkeji.com/Article/details/857373.sHtML
http://share.linglinkeji.com/Article/details/952237.sHtML
http://share.linglinkeji.com/Article/details/357724.sHtML
http://share.linglinkeji.com/Article/details/603838.sHtML
http://share.linglinkeji.com/Article/details/982566.sHtML
http://share.linglinkeji.com/Article/details/352654.sHtML
http://share.linglinkeji.com/Article/details/418699.sHtML
http://share.linglinkeji.com/Article/details/449896.sHtML
http://share.linglinkeji.com/Article/details/313794.sHtML
http://share.linglinkeji.com/Article/details/452700.sHtML
http://share.dalabb.com/Article/details/128435.sHtML
http://share.dalabb.com/Article/details/651551.sHtML
http://share.dalabb.com/Article/details/291617.sHtML
http://share.dalabb.com/Article/details/569337.sHtML
http://share.dalabb.com/Article/details/116800.sHtML
http://share.dalabb.com/Article/details/474880.sHtML
http://share.dalabb.com/Article/details/668514.sHtML
http://share.dalabb.com/Article/details/496354.sHtML
http://share.dalabb.com/Article/details/714498.sHtML
http://share.dalabb.com/Article/details/887782.sHtML
http://share.dalabb.com/Article/details/101574.sHtML
http://share.dalabb.com/Article/details/503042.sHtML
http://share.dalabb.com/Article/details/889763.sHtML
http://share.dalabb.com/Article/details/349872.sHtML
http://share.dalabb.com/Article/details/264041.sHtML
http://share.dalabb.com/Article/details/529135.sHtML
http://share.dalabb.com/Article/details/616723.sHtML
http://share.dalabb.com/Article/details/510816.sHtML
http://share.dalabb.com/Article/details/344763.sHtML
http://share.dalabb.com/Article/details/995767.sHtML
http://share.dalabb.com/Article/details/033364.sHtML
http://share.dalabb.com/Article/details/939665.sHtML
http://share.dalabb.com/Article/details/617060.sHtML
http://share.dalabb.com/Article/details/066310.sHtML
http://share.dalabb.com/Article/details/318933.sHtML
http://share.dalabb.com/Article/details/691058.sHtML
http://share.dalabb.com/Article/details/109150.sHtML
http://share.dalabb.com/Article/details/313775.sHtML
http://share.dalabb.com/Article/details/892142.sHtML
http://share.dalabb.com/Article/details/877261.sHtML
http://share.dalabb.com/Article/details/168582.sHtML
http://share.dalabb.com/Article/details/644969.sHtML
http://share.dalabb.com/Article/details/595719.sHtML
http://share.dalabb.com/Article/details/203388.sHtML
http://share.dalabb.com/Article/details/755603.sHtML
http://share.dalabb.com/Article/details/331406.sHtML
http://share.dalabb.com/Article/details/983444.sHtML
http://share.dalabb.com/Article/details/362178.sHtML
http://share.dalabb.com/Article/details/715533.sHtML
http://share.dalabb.com/Article/details/896657.sHtML
http://share.dalabb.com/Article/details/623903.sHtML
http://share.dalabb.com/Article/details/356606.sHtML
http://share.dalabb.com/Article/details/498781.sHtML
http://share.dalabb.com/Article/details/625699.sHtML
http://share.dalabb.com/Article/details/091357.sHtML
http://share.dalabb.com/Article/details/848710.sHtML
http://share.dalabb.com/Article/details/495322.sHtML
http://share.dalabb.com/Article/details/242582.sHtML
http://share.dalabb.com/Article/details/399182.sHtML
http://share.dalabb.com/Article/details/788347.sHtML
http://share.dalabb.com/Article/details/437194.sHtML
http://share.dalabb.com/Article/details/193100.sHtML
http://share.dalabb.com/Article/details/136129.sHtML
http://share.dalabb.com/Article/details/089258.sHtML
http://share.dalabb.com/Article/details/218868.sHtML
http://share.dalabb.com/Article/details/589560.sHtML
http://share.dalabb.com/Article/details/498988.sHtML
http://share.dalabb.com/Article/details/571535.sHtML
http://share.dalabb.com/Article/details/625815.sHtML
http://share.dalabb.com/Article/details/548963.sHtML
http://share.dalabb.com/Article/details/809109.sHtML
http://share.dalabb.com/Article/details/126791.sHtML
http://share.dalabb.com/Article/details/064977.sHtML
http://share.dalabb.com/Article/details/140717.sHtML
http://share.dalabb.com/Article/details/246044.sHtML
http://share.dalabb.com/Article/details/905590.sHtML
http://share.dalabb.com/Article/details/307628.sHtML
http://share.dalabb.com/Article/details/713011.sHtML
http://share.dalabb.com/Article/details/099382.sHtML
http://share.dalabb.com/Article/details/573073.sHtML
http://share.dalabb.com/Article/details/541218.sHtML
http://share.dalabb.com/Article/details/790533.sHtML
http://share.dalabb.com/Article/details/703619.sHtML
http://share.dalabb.com/Article/details/793068.sHtML
http://share.dalabb.com/Article/details/329985.sHtML
http://share.dalabb.com/Article/details/125942.sHtML
http://share.dalabb.com/Article/details/300679.sHtML
http://share.dalabb.com/Article/details/059279.sHtML
http://share.dalabb.com/Article/details/643938.sHtML
http://share.dalabb.com/Article/details/881632.sHtML
http://share.dalabb.com/Article/details/036934.sHtML
http://share.dalabb.com/Article/details/364209.sHtML
http://share.dalabb.com/Article/details/810249.sHtML
http://share.dalabb.com/Article/details/697204.sHtML
http://share.dalabb.com/Article/details/035994.sHtML
http://share.dalabb.com/Article/details/216374.sHtML
http://share.dalabb.com/Article/details/495602.sHtML
http://share.dalabb.com/Article/details/340588.sHtML
http://share.dalabb.com/Article/details/038844.sHtML
http://share.dalabb.com/Article/details/642615.sHtML
http://share.dalabb.com/Article/details/161374.sHtML
http://share.dalabb.com/Article/details/217169.sHtML
http://share.dalabb.com/Article/details/162055.sHtML
http://share.dalabb.com/Article/details/898345.sHtML
http://share.dalabb.com/Article/details/666505.sHtML
http://share.dalabb.com/Article/details/082022.sHtML
http://share.dalabb.com/Article/details/054706.sHtML
http://share.dalabb.com/Article/details/331858.sHtML
http://share.dalabb.com/Article/details/630410.sHtML
http://share.dalabb.com/Article/details/538824.sHtML
http://share.dalabb.com/Article/details/056987.sHtML
http://share.dalabb.com/Article/details/892951.sHtML
http://share.dalabb.com/Article/details/565037.sHtML
http://share.dalabb.com/Article/details/436733.sHtML
http://share.dalabb.com/Article/details/631000.sHtML
http://share.dalabb.com/Article/details/061664.sHtML
http://share.dalabb.com/Article/details/330517.sHtML
http://share.dalabb.com/Article/details/338762.sHtML
http://share.dalabb.com/Article/details/604876.sHtML
http://share.dalabb.com/Article/details/536433.sHtML
http://share.dalabb.com/Article/details/361616.sHtML
http://share.dalabb.com/Article/details/850004.sHtML
http://share.dalabb.com/Article/details/124213.sHtML
http://share.dalabb.com/Article/details/476274.sHtML
http://share.dalabb.com/Article/details/755583.sHtML
http://share.dalabb.com/Article/details/030688.sHtML
http://share.dalabb.com/Article/details/909918.sHtML
http://share.dalabb.com/Article/details/802733.sHtML
http://share.dalabb.com/Article/details/324584.sHtML
http://share.dalabb.com/Article/details/761911.sHtML
http://share.dalabb.com/Article/details/895083.sHtML
http://share.dalabb.com/Article/details/463494.sHtML
http://share.dalabb.com/Article/details/852792.sHtML
http://share.dalabb.com/Article/details/485969.sHtML
http://share.dalabb.com/Article/details/995940.sHtML
http://share.dalabb.com/Article/details/015446.sHtML
http://share.dalabb.com/Article/details/275332.sHtML
http://share.dalabb.com/Article/details/086789.sHtML
http://share.dalabb.com/Article/details/218866.sHtML
http://share.dalabb.com/Article/details/731132.sHtML
http://share.dalabb.com/Article/details/653962.sHtML
http://share.dalabb.com/Article/details/191818.sHtML
http://share.dalabb.com/Article/details/963115.sHtML
http://share.dalabb.com/Article/details/729974.sHtML
http://share.dalabb.com/Article/details/557811.sHtML
http://share.dalabb.com/Article/details/936732.sHtML
http://share.dalabb.com/Article/details/558060.sHtML
http://share.dalabb.com/Article/details/459518.sHtML
http://share.dalabb.com/Article/details/089011.sHtML
http://share.dalabb.com/Article/details/677123.sHtML
http://share.dalabb.com/Article/details/385557.sHtML
http://share.dalabb.com/Article/details/255077.sHtML
http://share.dalabb.com/Article/details/289199.sHtML
http://share.dalabb.com/Article/details/174286.sHtML
http://share.dalabb.com/Article/details/604675.sHtML
http://share.dalabb.com/Article/details/998847.sHtML
http://share.dalabb.com/Article/details/369722.sHtML
http://share.dalabb.com/Article/details/230487.sHtML
http://share.dalabb.com/Article/details/094358.sHtML
http://share.dalabb.com/Article/details/639044.sHtML这个是我家最常做的“家常款”。孩子喜欢甜乎乎的口感，我自己又喜欢它的绵。山药处理的时候我会戴手套，不然黏得人烦，尤其赶时间的时候。材料：南瓜200克、铁棍山药1根、小米80克、清水大概1.5升；想更香可加几颗枸杞

http://share.wunengair.com/Article/details/132053.sHtML
http://share.wunengair.com/Article/details/038828.sHtML
http://share.wunengair.com/Article/details/151220.sHtML
http://share.wunengair.com/Article/details/947061.sHtML
http://share.wunengair.com/Article/details/156743.sHtML
http://share.wunengair.com/Article/details/816507.sHtML
http://share.wunengair.com/Article/details/709490.sHtML
http://share.wunengair.com/Article/details/742519.sHtML
http://share.wunengair.com/Article/details/962291.sHtML
http://share.wunengair.com/Article/details/401582.sHtML
http://share.wunengair.com/Article/details/251306.sHtML
http://share.wunengair.com/Article/details/702521.sHtML
http://share.wunengair.com/Article/details/273229.sHtML
http://share.wunengair.com/Article/details/789437.sHtML
http://share.wunengair.com/Article/details/265059.sHtML
http://share.wunengair.com/Article/details/600391.sHtML
http://share.wunengair.com/Article/details/322355.sHtML
http://share.wunengair.com/Article/details/484292.sHtML
http://share.wunengair.com/Article/details/169480.sHtML
http://share.wunengair.com/Article/details/275652.sHtML
http://share.wunengair.com/Article/details/355252.sHtML
http://share.wunengair.com/Article/details/351863.sHtML
http://share.wunengair.com/Article/details/027594.sHtML
http://share.wunengair.com/Article/details/995469.sHtML
http://share.wunengair.com/Article/details/454890.sHtML
http://share.wunengair.com/Article/details/760446.sHtML
http://share.wunengair.com/Article/details/156257.sHtML
http://share.wunengair.com/Article/details/351452.sHtML
http://share.wunengair.com/Article/details/002505.sHtML
http://share.wunengair.com/Article/details/096196.sHtML
http://share.wunengair.com/Article/details/414439.sHtML
http://share.wunengair.com/Article/details/662191.sHtML
http://share.wunengair.com/Article/details/827431.sHtML
http://share.wunengair.com/Article/details/576420.sHtML
http://share.wunengair.com/Article/details/445090.sHtML
http://share.wunengair.com/Article/details/160542.sHtML
http://share.wunengair.com/Article/details/986435.sHtML
http://share.wunengair.com/Article/details/572377.sHtML
http://share.wunengair.com/Article/details/185345.sHtML
http://share.wunengair.com/Article/details/433398.sHtML
http://share.wunengair.com/Article/details/642007.sHtML
http://share.wunengair.com/Article/details/257656.sHtML
http://share.wunengair.com/Article/details/632516.sHtML
http://share.wunengair.com/Article/details/869337.sHtML
http://share.wunengair.com/Article/details/129815.sHtML
http://share.wunengair.com/Article/details/296491.sHtML
http://share.wunengair.com/Article/details/926214.sHtML
http://share.wunengair.com/Article/details/681524.sHtML
http://share.wunengair.com/Article/details/676618.sHtML
http://share.wunengair.com/Article/details/217761.sHtML
http://share.wunengair.com/Article/details/235739.sHtML
http://share.wunengair.com/Article/details/377472.sHtML
http://share.wunengair.com/Article/details/662647.sHtML
http://share.wunengair.com/Article/details/169517.sHtML
http://share.wunengair.com/Article/details/027252.sHtML
http://share.wunengair.com/Article/details/680165.sHtML
http://share.wunengair.com/Article/details/968229.sHtML
http://share.wunengair.com/Article/details/261914.sHtML
http://share.wunengair.com/Article/details/375114.sHtML
http://share.wunengair.com/Article/details/334697.sHtML
http://share.wunengair.com/Article/details/180365.sHtML
http://share.wunengair.com/Article/details/290072.sHtML
http://share.wunengair.com/Article/details/712565.sHtML
http://share.wunengair.com/Article/details/381986.sHtML
http://share.wunengair.com/Article/details/128944.sHtML
http://share.wunengair.com/Article/details/977184.sHtML
http://share.wunengair.com/Article/details/647601.sHtML
http://share.wunengair.com/Article/details/195949.sHtML
http://share.wunengair.com/Article/details/831116.sHtML
http://share.wunengair.com/Article/details/585624.sHtML
http://share.wunengair.com/Article/details/224161.sHtML
http://share.wunengair.com/Article/details/924677.sHtML
http://share.wunengair.com/Article/details/211901.sHtML
http://share.wunengair.com/Article/details/397412.sHtML
http://share.wunengair.com/Article/details/225451.sHtML
http://share.wunengair.com/Article/details/591401.sHtML
http://share.wunengair.com/Article/details/815032.sHtML
http://share.wunengair.com/Article/details/705018.sHtML
http://share.wunengair.com/Article/details/279519.sHtML
http://share.wunengair.com/Article/details/908778.sHtML
http://share.wunengair.com/Article/details/866873.sHtML
http://share.wunengair.com/Article/details/894553.sHtML
http://share.wunengair.com/Article/details/471622.sHtML
http://share.wunengair.com/Article/details/636764.sHtML
http://share.wunengair.com/Article/details/630312.sHtML
http://share.wunengair.com/Article/details/434460.sHtML
http://share.wunengair.com/Article/details/468021.sHtML
http://share.wunengair.com/Article/details/971921.sHtML
http://share.wunengair.com/Article/details/006931.sHtML
http://share.wunengair.com/Article/details/310912.sHtML
http://share.wunengair.com/Article/details/554820.sHtML
http://share.wunengair.com/Article/details/533587.sHtML
http://share.wunengair.com/Article/details/765119.sHtML
http://share.wunengair.com/Article/details/578909.sHtML
http://share.wunengair.com/Article/details/386891.sHtML
http://share.wunengair.com/Article/details/349191.sHtML
http://share.wunengair.com/Article/details/937875.sHtML
http://share.wunengair.com/Article/details/891322.sHtML
http://share.wunengair.com/Article/details/739993.sHtML
http://share.wunengair.com/Article/details/102350.sHtML
http://share.wunengair.com/Article/details/150830.sHtML
http://share.wunengair.com/Article/details/008685.sHtML
http://share.wunengair.com/Article/details/787273.sHtML
http://share.wunengair.com/Article/details/166592.sHtML
http://share.wunengair.com/Article/details/463318.sHtML
http://share.wunengair.com/Article/details/163455.sHtML
http://share.wunengair.com/Article/details/300914.sHtML
http://share.wunengair.com/Article/details/963707.sHtML
http://share.wunengair.com/Article/details/779042.sHtML
http://share.wunengair.com/Article/details/732036.sHtML
http://share.wunengair.com/Article/details/525350.sHtML
http://share.wunengair.com/Article/details/372373.sHtML
http://share.wunengair.com/Article/details/824908.sHtML
http://share.wunengair.com/Article/details/384762.sHtML
http://share.wunengair.com/Article/details/017516.sHtML
http://share.wunengair.com/Article/details/554304.sHtML
http://share.wunengair.com/Article/details/969720.sHtML
http://share.wunengair.com/Article/details/688469.sHtML
http://share.wunengair.com/Article/details/341501.sHtML
http://share.wunengair.com/Article/details/553100.sHtML
http://share.wunengair.com/Article/details/315398.sHtML
http://share.wunengair.com/Article/details/751284.sHtML
http://share.wunengair.com/Article/details/063222.sHtML
http://share.wunengair.com/Article/details/355701.sHtML
http://share.wunengair.com/Article/details/880138.sHtML
http://share.wunengair.com/Article/details/332075.sHtML
http://share.wunengair.com/Article/details/551380.sHtML
http://share.wunengair.com/Article/details/188189.sHtML
http://share.wunengair.com/Article/details/539461.sHtML
http://share.wunengair.com/Article/details/588494.sHtML
http://share.wunengair.com/Article/details/804089.sHtML
http://share.wunengair.com/Article/details/944746.sHtML
http://share.wunengair.com/Article/details/213957.sHtML
http://share.wunengair.com/Article/details/553290.sHtML
http://share.wunengair.com/Article/details/316428.sHtML
http://share.wunengair.com/Article/details/881289.sHtML
http://share.wunengair.com/Article/details/970144.sHtML
http://share.wunengair.com/Article/details/094275.sHtML
http://share.wunengair.com/Article/details/574928.sHtML
http://share.wunengair.com/Article/details/927400.sHtML
http://share.wunengair.com/Article/details/935413.sHtML
http://share.wunengair.com/Article/details/935210.sHtML
http://share.wunengair.com/Article/details/214214.sHtML
http://share.wunengair.com/Article/details/290119.sHtML
http://share.wunengair.com/Article/details/251232.sHtML
http://share.wunengair.com/Article/details/456744.sHtML
http://share.wunengair.com/Article/details/771370.sHtML
http://share.wunengair.com/Article/details/277875.sHtML
http://share.wunengair.com/Article/details/341383.sHtML
http://share.wunengair.com/Article/details/422293.sHtML
http://share.blueocean-gz.com/Article/details/448717.sHtML
http://share.blueocean-gz.com/Article/details/420447.sHtML
http://share.blueocean-gz.com/Article/details/287504.sHtML
http://share.blueocean-gz.com/Article/details/647530.sHtML
http://share.blueocean-gz.com/Article/details/838467.sHtML
http://share.blueocean-gz.com/Article/details/716526.sHtML
http://share.blueocean-gz.com/Article/details/165728.sHtML
http://share.blueocean-gz.com/Article/details/614477.sHtML
http://share.blueocean-gz.com/Article/details/591670.sHtML
http://share.blueocean-gz.com/Article/details/138328.sHtML
http://share.blueocean-gz.com/Article/details/010140.sHtML
http://share.blueocean-gz.com/Article/details/239033.sHtML
http://share.blueocean-gz.com/Article/details/544687.sHtML
http://share.blueocean-gz.com/Article/details/480291.sHtML
http://share.blueocean-gz.com/Article/details/306061.sHtML
http://share.blueocean-gz.com/Article/details/314607.sHtML
http://share.blueocean-gz.com/Article/details/045975.sHtML
http://share.blueocean-gz.com/Article/details/163822.sHtML
http://share.blueocean-gz.com/Article/details/434503.sHtML
http://share.blueocean-gz.com/Article/details/629242.sHtML
http://share.blueocean-gz.com/Article/details/261107.sHtML
http://share.blueocean-gz.com/Article/details/933732.sHtML
http://share.blueocean-gz.com/Article/details/191045.sHtML
http://share.blueocean-gz.com/Article/details/451726.sHtML
http://share.blueocean-gz.com/Article/details/772338.sHtML
http://share.blueocean-gz.com/Article/details/646783.sHtML
http://share.blueocean-gz.com/Article/details/379532.sHtML
http://share.blueocean-gz.com/Article/details/072842.sHtML
http://share.blueocean-gz.com/Article/details/950658.sHtML
http://share.blueocean-gz.com/Article/details/812795.sHtML
http://share.blueocean-gz.com/Article/details/080645.sHtML
http://share.blueocean-gz.com/Article/details/171804.sHtML
http://share.blueocean-gz.com/Article/details/060978.sHtML
http://share.blueocean-gz.com/Article/details/271083.sHtML
http://share.blueocean-gz.com/Article/details/971876.sHtML
http://share.blueocean-gz.com/Article/details/201282.sHtML
http://share.blueocean-gz.com/Article/details/554436.sHtML
http://share.blueocean-gz.com/Article/details/085425.sHtML
http://share.blueocean-gz.com/Article/details/084695.sHtML
http://share.blueocean-gz.com/Article/details/867823.sHtML
http://share.blueocean-gz.com/Article/details/934963.sHtML
http://share.blueocean-gz.com/Article/details/864029.sHtML
http://share.blueocean-gz.com/Article/details/895628.sHtML
http://share.blueocean-gz.com/Article/details/607445.sHtML
http://share.blueocean-gz.com/Article/details/373635.sHtML
http://share.blueocean-gz.com/Article/details/622074.sHtML
http://share.blueocean-gz.com/Article/details/442070.sHtML
http://share.blueocean-gz.com/Article/details/900484.sHtML
http://share.blueocean-gz.com/Article/details/828080.sHtML
http://share.blueocean-gz.com/Article/details/030086.sHtML
http://share.blueocean-gz.com/Article/details/232858.sHtML
http://share.blueocean-gz.com/Article/details/231170.sHtML
http://share.blueocean-gz.com/Article/details/585281.sHtML
http://share.blueocean-gz.com/Article/details/132542.sHtML
http://share.blueocean-gz.com/Article/details/976815.sHtML
http://share.blueocean-gz.com/Article/details/553713.sHtML
http://share.blueocean-gz.com/Article/details/502201.sHtML
http://share.blueocean-gz.com/Article/details/306987.sHtML
http://share.blueocean-gz.com/Article/details/869609.sHtML
http://share.blueocean-gz.com/Article/details/315551.sHtML
http://share.blueocean-gz.com/Article/details/829501.sHtML
http://share.blueocean-gz.com/Article/details/134544.sHtML
http://share.blueocean-gz.com/Article/details/838704.sHtML
http://share.blueocean-gz.com/Article/details/635993.sHtML
http://share.blueocean-gz.com/Article/details/756660.sHtML
http://share.blueocean-gz.com/Article/details/859421.sHtML
http://share.blueocean-gz.com/Article/details/681129.sHtML
http://share.blueocean-gz.com/Article/details/315549.sHtML
http://share.blueocean-gz.com/Article/details/236685.sHtML
http://share.blueocean-gz.com/Article/details/130062.sHtML
http://share.blueocean-gz.com/Article/details/039898.sHtML
http://share.blueocean-gz.com/Article/details/817155.sHtML
http://share.blueocean-gz.com/Article/details/976717.sHtML
http://share.blueocean-gz.com/Article/details/047834.sHtML
http://share.blueocean-gz.com/Article/details/641576.sHtML
http://share.blueocean-gz.com/Article/details/598115.sHtML
http://share.blueocean-gz.com/Article/details/944639.sHtML
http://share.blueocean-gz.com/Article/details/674924.sHtML
http://share.blueocean-gz.com/Article/details/898509.sHtML
http://share.blueocean-gz.com/Article/details/781154.sHtML
http://share.blueocean-gz.com/Article/details/385369.sHtML
http://share.blueocean-gz.com/Article/details/768450.sHtML
http://share.blueocean-gz.com/Article/details/547131.sHtML
http://share.blueocean-gz.com/Article/details/062065.sHtML
http://share.blueocean-gz.com/Article/details/326321.sHtML
http://share.blueocean-gz.com/Article/details/327003.sHtML
http://share.blueocean-gz.com/Article/details/912168.sHtML
http://share.blueocean-gz.com/Article/details/823899.sHtML
http://share.blueocean-gz.com/Article/details/535682.sHtML
http://share.blueocean-gz.com/Article/details/253487.sHtML
http://share.blueocean-gz.com/Article/details/358462.sHtML
http://share.blueocean-gz.com/Article/details/342637.sHtML
http://share.blueocean-gz.com/Article/details/750619.sHtML
http://share.blueocean-gz.com/Article/details/016377.sHtML
http://share.blueocean-gz.com/Article/details/027575.sHtML
http://share.blueocean-gz.com/Article/details/341508.sHtML
http://share.blueocean-gz.com/Article/details/238343.sHtML
http://share.blueocean-gz.com/Article/details/968086.sHtML
http://share.blueocean-gz.com/Article/details/681617.sHtML
http://share.blueocean-gz.com/Article/details/946369.sHtML
http://share.blueocean-gz.com/Article/details/471798.sHtML
http://share.blueocean-gz.com/Article/details/148197.sHtML
http://share.blueocean-gz.com/Article/details/035608.sHtML
http://share.blueocean-gz.com/Article/details/242156.sHtML
http://share.blueocean-gz.com/Article/details/167201.sHtML
http://share.blueocean-gz.com/Article/details/736942.sHtML
http://share.blueocean-gz.com/Article/details/711705.sHtML
http://share.blueocean-gz.com/Article/details/298455.sHtML
http://share.blueocean-gz.com/Article/details/732715.sHtML
http://share.blueocean-gz.com/Article/details/785402.sHtML
http://share.blueocean-gz.com/Article/details/189723.sHtML
http://share.blueocean-gz.com/Article/details/726381.sHtML
http://share.blueocean-gz.com/Article/details/820417.sHtML
http://share.blueocean-gz.com/Article/details/095579.sHtML
http://share.blueocean-gz.com/Article/details/453836.sHtML
http://share.blueocean-gz.com/Article/details/356786.sHtML
http://share.blueocean-gz.com/Article/details/368304.sHtML
http://share.blueocean-gz.com/Article/details/010533.sHtML
http://share.blueocean-gz.com/Article/details/498727.sHtML
http://share.blueocean-gz.com/Article/details/882262.sHtML
http://share.blueocean-gz.com/Article/details/499668.sHtML
http://share.blueocean-gz.com/Article/details/868392.sHtML
http://share.blueocean-gz.com/Article/details/984105.sHtML
http://share.blueocean-gz.com/Article/details/687764.sHtML
http://share.blueocean-gz.com/Article/details/133918.sHtML
http://share.blueocean-gz.com/Article/details/819204.sHtML
http://share.blueocean-gz.com/Article/details/687816.sHtML
http://share.blueocean-gz.com/Article/details/672246.sHtML
http://share.blueocean-gz.com/Article/details/684701.sHtML
http://share.blueocean-gz.com/Article/details/412647.sHtML
http://share.blueocean-gz.com/Article/details/630391.sHtML
http://share.blueocean-gz.com/Article/details/319762.sHtML
http://share.blueocean-gz.com/Article/details/929772.sHtML
http://share.blueocean-gz.com/Article/details/462854.sHtML
http://share.blueocean-gz.com/Article/details/455620.sHtML
http://share.blueocean-gz.com/Article/details/902397.sHtML
http://share.blueocean-gz.com/Article/details/898735.sHtML
http://share.blueocean-gz.com/Article/details/053994.sHtML
http://share.blueocean-gz.com/Article/details/554724.sHtML
http://share.blueocean-gz.com/Article/details/452175.sHtML
http://share.blueocean-gz.com/Article/details/621155.sHtML
http://share.blueocean-gz.com/Article/details/313328.sHtML
http://share.blueocean-gz.com/Article/details/168223.sHtML
http://share.blueocean-gz.com/Article/details/043541.sHtML
http://share.blueocean-gz.com/Article/details/923927.sHtML
http://share.blueocean-gz.com/Article/details/275666.sHtML
http://share.blueocean-gz.com/Article/details/140256.sHtML
http://share.blueocean-gz.com/Article/details/246925.sHtML
http://share.blueocean-gz.com/Article/details/433113.sHtML
http://share.blueocean-gz.com/Article/details/667357.sHtML做法步骤：小米淘洗一遍，用清水浸泡20分钟。南瓜和山药分别处理好切块/切段。锅里加足量水烧开，先下小米中小火煮15分钟，再加入南瓜和山药，继续煮20到25分钟。期间时不时搅一下，防止粘底。等粥浓稠、南瓜软烂、山药绵糯就可以关火。