秋冬猛长期，常给孩子吃这8道菜，健脾润肺强体，孩子个子蹭蹭长|个子|润肺|猪肚|猪肝|猪蹄|秋冬|绿豆芽|美味菜肴|调味

很多家长不知道：秋冬是孩子一年中最后的长高黄金猛长期！

秋冬天凉、阳光柔和、生长激素分泌旺盛，只要脾胃养好、肺气充足、体质跟上，孩子冬天偷偷蹿个子，开春直接高一大截。

孩子长不高、爱生病、干咳反复、吃饭挑食，根本原因就是脾虚肺弱、营养不吸收！

不用吃补品，日常多做这8道家常辅食菜，健脾开胃、润肺止咳、增强免疫、助力骨骼发育，清淡好消化，孩子越吃体质越好，个子节节高！

一、红枣桂圆蒸鸡

所需食材：鸡腿两只（约500克）、红枣八颗、桂圆肉二十克、枸杞一小把、生姜一块、大葱一段、料酒一勺、生抽两勺、蚝油一勺、白糖少许、盐适量、淀粉一勺、食用油少许。

步骤：

鸡腿洗净，用厨房纸吸干水分，斩成大小均匀的块状，放入大碗中备用。
生姜切片，大葱切段，红枣去核切成两半，桂圆肉和枸杞分别用清水冲洗干净。
鸡块中加入姜片、葱段、料酒、生抽、蚝油、白糖、盐和淀粉，抓拌均匀，腌制二十分钟。
腌好的鸡块拣去姜片和葱段，加入红枣、桂圆肉和少许食用油，再次拌匀。
将拌好的鸡块平铺在深盘中，尽量摊开，不要堆叠太厚，以保证受热均匀。
蒸锅中加水烧开，放入鸡盘，大火蒸十五分钟，再转中火蒸五分钟至鸡肉熟透。
取出蒸盘，撒上枸杞，盖上盖子焖一分钟，让枸杞软化，即可上桌。

二、韭菜苔鳝鱼煲

食材

鲜活黄鳝2条、新鲜韭菜苔1把、生姜、大蒜、干辣椒、生抽、料酒、少许老抽、食盐、食用油、少许白糖

做法步骤

黄鳝处理干净，切段后用少许料酒、姜片抓匀腌制10分钟，去除腥味；韭菜苔洗净，切成小段备用。
锅中热油，放入姜片、蒜瓣、干辣椒爆香，下入鳝鱼段，大火快速翻炒至表面收紧变色。
加入生抽、少许老抽、白糖调味提鲜，翻炒均匀后倒入少量温水，没过食材底部。
转入砂锅中，中小火焖煮15分钟，让鳝鱼充分入味、肉质软烂。
最后放入韭菜苔，翻炒均匀后焖3分钟，加适量食盐调味即可关火出锅。

三、菠菜炒猪肝

［食材］

菠菜、猪肝

［做法］

1、先把，菠菜切段，猪肝切片多泡几遍水洗净，切姜蒜葱丝备用，猪肝➕ 芝麻（参数丨图片）油、大葱丝、淀粉、少许盐，略微腌制几分钟备用！

2、食材准备好后，先起锅烧油，猪肝下锅大火翻炒至9成熟捞出备用，锅中少油炒香姜蒜，菠菜下锅炒软，放一勺生抽，半勺芝麻油，适量盐调味，倒入猪肝，大火炒熟就即可食用啦！

四、莴笋炒猪肚条

食材：猪肚、莴笋、姜片、枸杞、少许盐

做法：

1）仔细处理猪肚，确保干净后，冷水下锅，加入姜片焯水，之后捞出切成条状备用；莴笋去皮，切成与猪肚条相仿的长条。

2）锅中放入少许油，待油热后下入姜片爆香，接着倒入猪肚条翻炒一会儿，随后加入适量清水，焖煮 10 分钟。

3）放入莴笋条继续焖煮，直至莴笋断生，加入适量盐调味，最后撒上枸杞即可出锅。

五、红焖猪蹄

食材准备：猪蹄 2 只、生姜、大葱、八角 2 个、桂皮 1 小段、香叶 2 片、冰糖 5-6 颗、生抽 2 勺、老抽 1 勺、料酒 2 勺、盐适量

详细做法：1、猪蹄剁成小块，冷水下锅，放入姜片、1 勺料酒，大火煮沸焯水，撇干净表面浮沫，捞出猪蹄用温水冲洗干净，沥干水分备用。

2、锅中少许底油，放入冰糖小火炒出枣红色糖色，倒入猪蹄快速翻炒，让每块猪蹄均匀裹上糖色。3、加入葱段、姜片、八角、桂皮、香叶炒出香味，接着淋入生抽、老抽、剩余料酒，翻炒均匀上色。

4、加入没过猪蹄的开水，大火烧开后转小火，盖上锅盖慢炖 60-80 分钟，炖至猪蹄肉质软烂。5、最后根据口味加入适量盐，开大火收浓汤汁，汤汁浓稠裹满猪蹄即可关火出锅。

六、藕片炒肉

食材：莲藕1节、瘦肉150克、盐、少许生抽

做法：

莲藕切片泡清水，避免变黑，瘦肉切薄片。
肉片下锅炒到变色。
倒入藕片翻炒3分钟，放少量生抽和盐出锅。

七、毛豆绿豆芽

绿豆芽脆嫩爽口，叠加毛豆口感丰富，看起来就清爽又解暑。

食材：

绿豆芽、毛豆、白芝麻、香菜。

做法：

1、毛豆和绿豆芽洗净，焯熟过冰水，捞出沥干水分。

2、放入两勺香醋、一勺生抽、一勺芝麻香油、适量盐、一勺花椒油、适量白芝麻和香菜，翻拌均匀即可。

八、笋丝炒肉丝

食材：春笋、瘦肉、青椒、小米辣、姜蒜

做法：

瘦肉切丝，加少许生抽、淀粉抓匀腌10分钟；笋丝焯水捞出沥干。
热油下肉丝滑炒至变色盛出。
留底油爆香姜蒜、辣椒，倒入笋丝翻炒片刻，倒回肉丝。
放生抽、蚝油、少许盐调味，大火翻炒均匀就出锅。

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