立秋后，使劲吃这菜，一养肝、二降火、三补钾补钙，别再不懂吃了！|凉拌|包菜|炒鸡蛋|白菜|美味菜肴|芹菜|补钙|补钾|西芹|黄瓜

立秋一到，很多人还嘴硬，说天气不算凉，照样大口吃肉、猛灌冰水。可老话讲得实在，秋来先养脾胃，饭桌上真别跟身体较劲。西芹鸡蛋、包菜鸡蛋、凉拌黄瓜这三样菜，都是便宜、好买、快手的家常货，正好把夏天那股燥气往下压一压，吃着清爽，做起来也不费劲。

这类菜为啥总能火起来，不是没道理。西芹脆，包菜甜，黄瓜水分足，搭上鸡蛋，蛋白质和蔬菜一块儿上桌，味道不冲，肚子也舒服。夏秋交替这阵子，很多人胃口忽高忽低，太油腻了吃不下，太素了又觉得没劲，这三道菜正好踩在中间，不寡淡，也不厚重，家里老人孩子都容易接受。

先说西芹炒鸡蛋。很多山东老哥一看这菜名就懂，家里冰箱有半截西芹、两个鸡蛋，基本就能开锅。西芹先撕老筋，这一步不能省，不然嚼着像拽筋头，嘴里不舒服。再切段焯水30秒，时间短一点，颜色更亮，口感更脆。鸡蛋单独炒散，锅里留点油，蒜片一爆香，芹菜下锅，大火翻两下，最后倒回鸡蛋，撒盐出锅，这味儿就出来了。

这里头有个很实在的细节。芹菜类蔬菜本来草酸不低，焯水一下，口感更顺，也更适合老人吃。中国居民膳食指南提得很明白，成年人每天蔬菜摄入量要够，深色蔬菜还得占一半以上。西芹这种菜，纤维感强，热量低，配鸡蛋后，既有香味，也不显得单薄，家里孩子一口接一口，往往比硬劝他们吃青菜管用。http://lq.tanghu.cn/logo.aspx/ArTicle/details/0152773.sHTML
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再看包菜炒鸡蛋。这个菜在北方家庭里太常见了，便宜得像白捡，菜市场一颗包菜能吃两顿。包菜切丝后，大火快炒，关键就是别让它出太多水。很多人一炒就成了煮菜，锅里哗哗冒汤，最后软塌塌一盘，口感就废了。做对了就是脆、甜、香，鸡蛋一裹上，整个菜的层次就出来了。

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https://gitlab.com/ryantateabpp2/biqmont/-/blob/main/k_22492.mdhttps://github.com/myersjason385/ejijay/blob/main/keke_539123.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_382027.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_510696.md
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https://github.com/daviskimberly554/ujuaeq/blob/main/keke_960520.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_040997.md
https://github.com/wellspaul57/acoate/blob/main/keke_511624.md
https://github.com/morrisandrea911/wirste/blob/main/keke_494251.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_196943.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_977135.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_085627.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_787578.md
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https://github.com/myersjason385/ejijay/blob/main/keke_935348.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_988777.md
https://github.com/morrisandrea911/wirste/blob/main/keke_868901.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_440991.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_426045.md
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https://github.com/ariasjessica955/oskeoo/blob/main/keke_193800.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_362251.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_627118.md
https://github.com/wellspaul57/acoate/blob/main/keke_943321.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_305657.md
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https://github.com/robertsruth546/qymkpn/blob/main/keke_359329.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_073715.md
https://github.com/myersjason385/ejijay/blob/main/keke_207489.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_174564.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_711625.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_080518.md
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https://github.com/riospaul674/jatanl/blob/main/keke_242228.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_212201.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_056390.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_027846.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_868889.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_383870.md
https://github.com/wellspaul57/acoate/blob/main/keke_243984.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_235605.md
https://github.com/myersjason385/ejijay/blob/main/keke_668213.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_952857.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_735380.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_453491.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_203328.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_931295.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_004840.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_867554.md
https://github.com/morrisandrea911/wirste/blob/main/keke_306366.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_269174.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_107816.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_571119.md
https://github.com/riospaul674/jatanl/blob/main/keke_366223.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_851347.md
https://github.com/wellspaul57/acoate/blob/main/keke_332316.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_885722.md
https://github.com/myersjason385/ejijay/blob/main/keke_402117.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_866199.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_402639.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_784850.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_158155.md
https://github.com/morrisandrea911/wirste/blob/main/keke_732830.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_133934.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_613950.md
https://github.com/riospaul674/jatanl/blob/main/keke_024670.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_876074.md
https://github.com/wellspaul57/acoate/blob/main/keke_339143.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_283854.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_889119.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_716753.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_759904.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_471657.md
https://github.com/myersjason385/ejijay/blob/main/keke_419892.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_057716.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_223208.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_589545.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_432642.md
https://github.com/riospaul674/jatanl/blob/main/keke_610995.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_660585.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_699713.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_544552.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_517914.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_849266.md
https://github.com/wellspaul57/acoate/blob/main/keke_782728.md
https://github.com/morrisandrea911/wirste/blob/main/keke_701557.md
https://github.com/myersjason385/ejijay/blob/main/keke_535922.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_935545.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_111420.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_654364.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_616389.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_153831.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_870887.md
https://github.com/riospaul674/jatanl/blob/main/keke_883850.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_841961.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_288018.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_779898.md
https://github.com/wellspaul57/acoate/blob/main/keke_583427.md
https://github.com/myersjason385/ejijay/blob/main/keke_561434.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_282084.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_031560.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_903680.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_530991.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_479151.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_283661.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_842205.md
https://github.com/morrisandrea911/wirste/blob/main/keke_163797.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_961269.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_067293.md
https://github.com/riospaul674/jatanl/blob/main/keke_005843.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_701568.md
https://github.com/wellspaul57/acoate/blob/main/keke_534307.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_666857.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_919942.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_020483.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_387643.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_391599.md
https://github.com/riospaul674/jatanl/blob/main/keke_122828.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_451656.md
https://github.com/barnesnicole830/lqqpbb/blob/main/keke_620709.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_478318.md
https://github.com/kingleonard849/wqrglk/blob/main/keke_261319.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_184700.md
https://github.com/daviskimberly554/ujuaeq/blob/main/keke_023766.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_120789.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_437542.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_022078.md
https://github.com/morrisandrea911/wirste/blob/main/keke_451363.md
https://github.com/myersjason385/ejijay/blob/main/keke_052378.md
https://github.com/wellspaul57/acoate/blob/main/keke_336169.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_822023.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_874524.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_683680.md
https://github.com/riospaul674/jatanl/blob/main/keke_991938.md包菜这东西别看普通，营养不赖。它里面有维生素C、膳食纤维，还有不少钾元素。夏末秋初，出汗多的人容易口淡、没精神，吃点包菜这种水分足、口感轻的菜，胃里舒服很多。再加上鸡蛋，蛋白质补得稳，老人吃了不费劲，孩子吃了也不挑。家里要是来客，拿这道菜顶上，花钱不多，看着还体面，山东人讲究个实在，这就叫会过日子。

说到凉拌黄瓜，很多人第一反应是省事。确实，几乎不用开火，拍一拍、拌一拌就上桌。可这道菜看着简单，真想做得好吃，调味得讲究。黄瓜拍裂以后，比直接切片更容易入味，蒜末、小米辣、生抽、香醋、少许白糖、香油一拌，静置五分钟，味儿就钻进去了。夏天尾巴上，吃一口，脆生生，嘴里立马清亮。

这道菜的妙处在于解腻。很多家庭到了立秋，饭桌上还在沿用夏天吃法，炒菜油多，汤也浓，吃完人更懒。凉拌黄瓜一上，舌头就像被风吹了一下，油腻感往下走。香醋提味，白糖压一下酸劲，蒜末和小米辣负责把香气顶起来。北方人爱吃这一口，尤其是配馒头、卷饼、就着米饭，都顺口。

这几道菜还有一个共同点，省钱。现在很多人天天喊着生活压力大，菜价一涨就皱眉头。可真要认真算账，鸡蛋、包菜、西芹、黄瓜，这几样都算家常里的老实人，价格不吓人，做法也不娇气。一个普通家庭，三口四口人，随便买点就能凑一桌。过日子嘛，不是非得鲍鱼海参才叫吃饭，厨房里能把几样寻常食材做出味道，才是真本事。

我特别喜欢这种顺着节气吃饭的习惯。古人讲春生、夏长、秋收、冬藏，到了秋天，人的脾胃也跟着要收一收。立秋之后还热，但那种闷热里已经带了点燥，吃饭再猛上重油重辣，身体很容易闹别扭。适当清淡，不是让你吃草，而是让你吃得舒服。山东人吃饭讲究一个扎实，菜不一定多，但得让一家老小都能动筷子，这才叫接地气。

西芹、包菜、黄瓜这三样，放在一块儿也很有意思。一个脆，一个甜，一个水灵，搭配鸡蛋后，颜色也好看。桌上有绿有黄，看着就清爽，不像一桌大鱼大肉那么压人。尤其家里有老人，牙口不如年轻人，炒得脆嫩一点，拌得入味一点，吃起来更省事。老人最怕那种嚼不动、咽不下的饭菜，小孩最怕那种一口下去没味儿的菜，这三道菜刚好夹在中间，挺周到。

还有一个很现实的点，家里做饭最怕浪费时间。下班回家晚了，娃还在写作业，老人又等着吃饭，锅铲子一响，十几分钟必须上桌。西芹鸡蛋和包菜鸡蛋，都是十来分钟能解决的菜。黄瓜拌一拌更快，连油烟机都不用吭哧太久。做饭的人少受罪，吃饭的人也不等急，这种时候，快手菜就像家里的定海神针，稳得很。

现在很多人对家常菜有个误会，觉得简单就没水平。其实越简单，越考验手上功夫。芹菜焯水几秒，包菜大火快炒，黄瓜调味下手有轻重，这些细节都决定最后那盘菜是不是好吃。厨艺这事儿，说白了不是堆料，是把寻常东西弄到位。一个家里，能把白菜、黄瓜、鸡蛋炒得让人愿意多夹两筷子，这日子就不会差到哪儿去。

立秋后的饭桌，不一定非要摆得花里胡哨。三道平价小菜，配上一锅热饭，老人慢慢吃，孩子认真扒拉，做饭的人也能坐下来喘口气。锅边热气一冒，屋里那点柴米味儿一出来，日子就有了落点。鸡蛋香、蒜香、黄瓜香混在一起，听着普通，吃着踏实，这就是家常饭该有的样子。