给家人安排道菜，荤素搭配，鲜香美味，吃完马年吉祥|小菜|美味菜肴|西兰花|香菇|鸡块|鸡肉|黄瓜

元旦的脚步越来越近，窗外的街道渐渐挂上了红灯笼，连空气里都飘着淡淡的年味儿。

对我来说，最珍贵的不是热闹的庆典，而是能安安稳稳地和家人待在一起，亲手为他们做一桌热乎的饭菜。

不用追求山珍海味，也不用讲究繁复的技法，只要食材新鲜、荤素搭配，让家人吃得舒心、吃得健康，就是最好的新年仪式感。

琢磨了好几天，最终敲定了三道家庭小菜——香菇滑鸡、清炒西兰花、凉拌木耳黄瓜，一荤两素，鲜香互补，既符合家常养生的小需求，也借着这三道菜，盼着新的一年，全家平安顺遂，马年吉祥如意。

第一道是主菜香菇滑鸡

这道菜是全家的最爱，鸡肉鲜嫩不柴，香菇吸饱了汤汁，鲜得让人停不下来。

准备食材很简单，半只三黄鸡、五六朵干香菇、一小块生姜、几瓣大蒜就行。提前把干香菇用温水泡发，泡香菇的水可别浪费，后续炖鸡的时候加进去，鲜味儿直接拉满。

三黄鸡切成均匀的小块，用清水泡十分钟去血水，捞出来擦干水分备用。

做法也不复杂，锅里放少许食用油，油热后放入姜片和蒜碎，小火炒出香味，接着倒入鸡块，大火快速翻炒至表面变色，沿锅边淋一勺料酒去腥味。

然后加一勺生抽、半勺蚝油、两颗冰糖，翻炒均匀让鸡块裹上调料色，再放入切好十字花刀的香菇，翻炒两下后倒入泡香菇的水，水量没过鸡块一半即可。

盖上锅盖，小火焖煮十五分钟，最后开大火收一下汤汁，让每块鸡肉都吸饱鲜味儿，不用加太多盐，生抽和蚝油的咸度就刚好。

第二道是清炒西兰花

清爽解腻，还能中和鸡肉的厚重感。

选一颗花苞紧实、颜色翠绿的西兰花，切成小朵，用淡盐水泡五分钟去杂质，再用清水冲洗干净。锅里烧开水，加少许盐和几滴食用油，把西兰花放进去焯三十秒，捞出来过凉水，这样能保持西兰花的翠绿和脆嫩口感。

炒的时候要大火快炒，锅里放少许油，油热后放入蒜末爆香，倒入西兰花快速翻炒一分钟，加少许盐和一勺蚝油调味，翻炒均匀就能出锅。

这道菜做法简单，重点是突出西兰花本身的清甜，吃起来脆嫩爽口，老人孩子都爱吃，还富含维生素，清淡又养生。

第三道是凉拌木耳黄瓜

开胃解腻，做法更是简单快捷。

提前用温水泡发一把干木耳，泡好后去蒂，撕成小朵，放开水里焯两分钟，捞出来过凉水沥干。黄瓜洗净，用刀拍碎，切成段，和木耳放在一个大碗里。

加入蒜末、一勺生抽、半勺香醋、少许香油，再放一点点糖提鲜，搅拌均匀就能装盘。

三道小菜很快就端上了桌，香菇滑鸡色泽红润，香气扑鼻；清炒西兰花翠绿鲜亮，脆嫩可口；凉拌木耳黄瓜清爽开胃，酸甜适中。http://m.mycloudbox.cn/article/42360.html
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