早餐蛋饼的花样吃法！包菜虾仁荞麦鸡蛋软饼

早餐蛋饼的花样吃法✨无麸质粗粮荞麦鸡蛋软饼，裹入脆嫩包菜+Q弹虾仁层次超丰富，鲜美好吃又营养！做法简单快手，搅一搅面糊就搞定✔营养均衡，减脂期也放心吃

用料

#荞麦软饼材料：（5-6张小饼）

荞麦粉

50克

1克

鸡蛋

1个

100克左右

#馅料：（1个饼）

鸡蛋

2个

包菜

2片

虾仁

6个

芝士碎

1把

早餐蛋饼的花样吃法！包菜虾仁荞麦鸡蛋软饼的做法步骤

步骤 1

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先来做饼皮： 荞麦粉+盐+鸡蛋+水 （不同品牌的荞麦粉吸水性不同， 水量要适当调整）

步骤 2

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搅拌均匀至无干粉颗粒，静置一会~ （面糊是浓稠的酸奶状，提起打蛋器可以线条状流动）

步骤 3

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铸铁锅刷一层薄薄的油，小火加热，倒入面糊，转动锅子把面糊摊开

步骤 4

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底部煎熟边缘翘起时翻面， 再煎15秒即可

步骤 5

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一张香喷喷的荞麦薄饼就可以出锅了！ 依次把面糊煎完✔

步骤 6

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把馅料准备一下： 虾仁用米酒、盐、胡椒粉腌制； 鸡蛋加少许盐，打散备用； 包菜洗净切小条

步骤 7

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炒锅放油把虾仁煎熟后盛出

步骤 8

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原锅放入包菜炒熟，加点盐调味即可

步骤 9

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煎饼的铸铁锅放少许油，倒入蛋液

步骤 10

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蛋液还没有凝固的时候盖上一张荞麦薄饼，小火加热至蛋液凝固后翻面

步骤 11

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http://www.blog.efint.cn/Article/details/48366475.sHtML
http://www.blog.efint.cn/Article/details/16540972.sHtML
http://www.blog.efint.cn/Article/details/50402577.sHtML
http://www.blog.efint.cn/Article/details/93486115.sHtML
http://www.blog.efint.cn/Article/details/21336619.sHtML
http://www.blog.efint.cn/Article/details/00834234.sHtML
http://www.blog.efint.cn/Article/details/66530547.sHtML
http://www.blog.efint.cn/Article/details/34931548.sHtML
http://www.blog.efint.cn/Article/details/07902144.sHtML
http://www.blog.efint.cn/Article/details/94018374.sHtML
http://www.blog.efint.cn/Article/details/83668315.sHtML
http://www.blog.efint.cn/Article/details/54927889.sHtML
http://www.blog.efint.cn/Article/details/04110514.sHtML
http://www.blog.efint.cn/Article/details/61609122.sHtML
http://www.blog.efint.cn/Article/details/20808468.sHtML
http://www.blog.efint.cn/Article/details/89364003.sHtML
http://www.blog.efint.cn/Article/details/36890110.sHtML
http://www.blog.efint.cn/Article/details/72217741.sHtML
http://www.blog.efint.cn/Article/details/97741099.sHtML
http://www.blog.efint.cn/Article/details/00003539.sHtML
http://www.blog.efint.cn/Article/details/90215588.sHtML
http://www.blog.efint.cn/Article/details/25600982.sHtML
http://www.blog.efint.cn/Article/details/93091829.sHtML
http://www.blog.efint.cn/Article/details/43605139.sHtML
http://www.blog.efint.cn/Article/details/57583757.sHtML
http://www.blog.efint.cn/Article/details/23950005.sHtML
http://www.blog.efint.cn/Article/details/21788630.sHtML
http://www.blog.efint.cn/Article/details/95577451.sHtML

步骤 12

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再撒上一把芝士碎

步骤 13

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面饼对折，再盖盖焖至芝士融化即可

步骤 14

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低碳水高蛋白早餐轻松搞定✔ 荞麦薄饼裹着鸡蛋、蔬菜、虾仁和芝士，营养均衡又好吃

步骤 15

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一口下去，外酥里软，鲜美爆汁~ 早餐来一份巨满足