问：瑜伽是什么？
自由的松鼠：瑜伽是连接，这个连接不仅是动词，也是名词。“我”和“一”本为一的状态。就像我们做了一场梦，梦里的我们罔顾了和母亲的连接，在盛世极乐里仍然觉得孤独。瑜伽帮助我们“控制心念的波动”，撩开层层壳鞘，觉知梦里氤氲的真理：我和一，从来都是一。
Listen to the story told by the reed of being separated,
Since I was cut from reed bed, I have made this crying sound,
anyone apart from someone she loves understands what I say.
Anyone pulled from a source longs to go back.
-Rumi
问：禅是什么？
自由的松鼠：现阶段我对禅的认识，是静静的练习“Who am I? I don't know”。吸气：我是谁，呼气：我不知道。心里生起的空的感觉，和庄生梦蝶、瑜伽的连接莫名的相应。
There was once a young pilgrim named Sudhana, who set forth on a journey to find the Great Awakened Master named Maitreya. He crossed treacherous mountains and mighty rivers untill finally he found Maitreya living a secluded fortress.
"Great teacher, please guide me on my quest for an awakened Life!"
"Young pilgrim, To find the awakening you seek, turn your gaze inward now, toward the landscapes of Mind."
-《One Mind》
问：瑜+禅是什么？
自由的松鼠：见下面的视频
感谢 雅舒乐健康管理公司 & 成都吾乡禅悦酒店
让我心中勾画了9年的“瑜+禅”悦修蓝图正式定稿
第1次活动
链
接
“瑜+禅 净于身 悦于心” 公开课
Waiting For You
Namaste！
热门跟贴